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  • Bammer

    5/25/2016 7:57:06 PM, by TJACOBS35

    I finally felt better today and got back in the gym. Burn 440 calories in 40 minutes. And the best part is Dr took me off of two med... Read more

  • My life

    5/25/2016 1:10:40 PM, by BIGRENTMAN

    Today I was thinking about my truths reading a blog post about it. So much of the time we don't face our truths. I'm faced mine in the wheelchair... Read more

  • i have been expecting the grim reaper but he hasnt shown up yet!!

    5/25/2016 11:13:08 AM, by SOFT_VAL67

    So, I am still sick, not as bad as I was but just now starting to get a little less yucky. Monday, my nose ran as though I had an open faucet, ... Read more

  • My life

    5/24/2016 8:54:23 AM, by BIGRENTMAN

    A wight loss mentor. Yes I have many but my friends on spark people the support and feedback is great. Seeing my family and friends eyes light up... Read more

  • My life

    5/24/2016 8:54:20 AM, by BIGRENTMAN

    A wight loss mentor. Yes I have many but my friends on spark people the support and feedback is great. Seeing my family and friends eyes light up... Read more

  • Feeling great

    5/23/2016 8:17:30 PM, by TJACOBS35

    Went to Dr today and because I have loss so much weight. He took me off two med. So I know I am going in the right direction.... Read more

  • My life

    5/23/2016 7:14:55 PM, by BIGRENTMAN

    My life and the life's of my friends and family are better because of my healthy lifestyle more movement for us all... Read more

  • sick of being sick

    5/23/2016 10:50:04 AM, by SOFT_VAL67

    Rain has dominated the month of May. According to the local weather channel, the coverage area has seen rain 20 out of 23 days this month. Fina... Read more

  • My life

    5/22/2016 12:04:12 PM, by BIGRENTMAN

    What healthy habits are the hardest to stay with. Being a emotional eater my food is the hardest thing for me... Read more

  • My life

    5/21/2016 5:54:12 PM, by BIGRENTMAN

    In my workouts I always give 100%... Read more

  • The Small Changes in Life

    5/21/2016 1:39:27 AM, by MIKEHAZ1968

    When the seasons shift, even the subtle beginning, the... Read more

  • Weekend Trials

    5/20/2016 5:16:20 PM, by MWATKINS61784

    The weekend is officially here. This will be the first weekend of my new diet. Weekends for me are always the hardest. My husband and kids are ho... Read more

  • My life

    5/20/2016 10:36:06 AM, by BIGRENTMAN

    When I don't feel like working out or eating right I look at old pictures of me in the wheelchair and I go workout... Read more

  • What do you gain by losing

    5/20/2016 9:29:02 AM, by KJONES52

    Losing weight is a hard task to accomplish, and some days i honestly feel like id rather be fat. But i gain extra days to play with my kids, i g... Read more

  • A day with hubby

    5/20/2016 8:44:30 AM, by JUANITACO

    He has been in Florida for last 30 days working and to... Read more

  • Well.......

    5/20/2016 8:23:49 AM, by MRS1395

    Back and forth. That is how it has been for me. My weight has fluctuated but stayed high. Finding the right food combination has been a challenge... Read more

  • Day 2...Already Troubles

    5/19/2016 9:23:48 PM, by MWATKINS61784

    Today is only the second day of making changes. I woke up with a very positive attitude, and did well on watching what I ate. This evening, howev... Read more

  • Reflections on Day 50

    5/19/2016 4:49:57 PM, by QUILTMOM77

    I was feeling pretty bummed I'm not magically svelte and bikini ready. I was however smart enough to NOT step on the scale during bloaty, girl we... Read more

  • If at first you don't succeed try try again. If you fall get up.

    5/19/2016 4:47:20 PM, by PRECIOUSMAZIE

    7 days here (again for the third time) And what I have learned is your only defeated if YOU think you are. I did really well until today. But tom... Read more

  • the smell of victory

    5/19/2016 12:32:18 PM, by SOFT_VAL67

    Rain stopped today!! So there are these people who ... Read more

  • My life

    5/19/2016 10:09:15 AM, by BIGRENTMAN

    I'm going to challenging you to do 22 push-ups for 22 days. To support our veterans 22 veterans kill themselves each day. 22 to remember!... Read more

  • Life happens..

    5/18/2016 10:19:01 AM, by DSTANFORD34

    Been dealing with my cystic acne and no weight loss for a couple of days, but after a good cry to my sweet mother and going to the doctor to get ... Read more

  • ownership on a rainy day

    5/18/2016 10:16:36 AM, by SOFT_VAL67

    Things I have managed to do today. Get out of bed. Dress, wash my face, fix coffee. Eat oatmeal and yogurt. Check Facebook, check SP. Sit in... Read more

  • Starting again...

    5/18/2016 10:15:14 AM, by LOSINGITINWA

    We time to start the process once again. It will be easier now that we are off the farm and back to civilization. Third floor apartment with do... Read more

  • My life

    5/17/2016 1:25:50 PM, by BIGRENTMAN

    What healthy means to me. The ability to do the things that you need to get done and the things I want to do. With out impairment. The be able to... Read more

  • My life

    5/16/2016 10:01:13 PM, by BIGRENTMAN

    I woke up pain free. Finally finished painting. Got a great workout. Made my wife happy. My heathy lifestyle intact. Great way to start the week... Read more

  • Night hunger

    5/16/2016 9:15:38 PM, by RACHIEFRACHIE22

    This is common for many people, but I crave and want to eat at night. They say if you eat consistently and not skip meals, that you won't be a... Read more

  • Back to Normal...Sort Of.

    5/16/2016 6:23:40 PM, by LUVBUNNYKK

    After nearly 3 weeks, my oldest daughter's throat is still healing from a tonsillectomy. She had to take an extra week off of work, but went back... Read more

  • i can fight this feeling!!!

    5/16/2016 2:53:18 PM, by SOFT_VAL67

    So I walked three times last week while the sweat rolled off my face into my eyes. Today I was wearing a hoodie!! The weather here just canno... Read more

  • I had a tooth pulled this morning.

    5/16/2016 1:00:39 PM, by WILSHAR7

    The tooth that I told you about in a previous blog was pulled this morning. No pain, but I'm tired. I think when I am done with SP, I will take a... Read more

  • Easily placed on Calendar

    5/16/2016 12:52:58 PM, by 2EATCLEAN

    Why does it come as a shock to me when I estimate my weight on a calendar and it is not what I expected? Waiting is the hardest part but knowing ... Read more

  • Easily placed on Calendar

    5/16/2016 12:52:48 PM, by 2EATCLEAN

    Why does it come as a shock to me when I estimate my weight on a calendar and it is not what I expected? Waiting is the hardest part but knowing ... Read more

  • Senior recognition at church this morning.

    5/15/2016 11:24:13 PM, by WILSHAR7

    We have 5 Seniors that are graduating this year. A video was put together of the seniors from babies to growing up to seniors. It was adorable. A... Read more

  • Weekends pass way too fast ☹️

    5/15/2016 8:02:31 PM, by 2EATCLEAN

    It's always nice to have a productive weekend but I never quite complete everything I set out to do 🙁 Monday rolls around way too quickly but ... Read more

  • My life

    5/15/2016 2:03:19 PM, by BIGRENTMAN

    Painting almost done. My wife is happy healthy lifestyle intact. So far today soccer game today my grandson playing.... Read more

  • Time for a new release

    5/15/2016 7:40:58 AM, by HEALTH4MICHELLE

    In 2014/2015, I made a lot of great healthy lifestyle changes and my mind, body and spirit all benefited. In September of 2015, I started easing... Read more

  • Art and Music festival in Paducah.

    5/14/2016 11:41:55 PM, by WILSHAR7

    There were a lot of different kinds of art. Painting, waxing, air brushing, Art made from metal. I saw 3 different groups playng music and of cou... Read more

  • My life

    5/14/2016 9:26:45 PM, by BIGRENTMAN

    Today we paint move further. Short workout more painting and dinner with more painting now knee pain. We will see what happens tomorrow? Healthy ... Read more

  • Just For Fun! :)

    5/14/2016 2:10:06 PM, by DSTANFORD34

    Put an X if you have done it.  Fired a Gun X Married X Fell in love X  Gone on a blind date Skipped school X Watched give birth X  Watched... Read more

  • Day 8 of Body Beast -Legs

    5/13/2016 3:51:17 PM, by DSTANFORD34

    Week 1 of Body Beast was CRAZY. I was sore every. Single. Day. And I loved it! I love the feeling of being sore. Because then I know I worked my ... Read more

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