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Manic Tuesday....a continuation of manic monday.
7/22/2014 9:59:40 AM,  2 COMMENTS

So I am on the crest of the manic wave. I've upped the geodon to 100, and switched cymbalta to am, instead of PM. but I am still slightly manic... i...  Read more

MRSKATEDUVALL

Confluence... maybe I'll get to blog this time.
7/21/2014 9:59:37 PM,  3 COMMENTS

Confluence, the act of merging, of coming together. I am at the confluence of two powerful thoughts. First, there is sparkguys blog and excitement o...  Read more

MRSKATEDUVALL

I've tried three times...
7/20/2014 5:50:11 PM,  3 COMMENTS

to blog today. But the computer keeps eating it. I wanted to write about my resurrance of a spark streak, how I was going tostart walking for 10 a d...  Read more

MRSKATEDUVALL

120 Days of Accountability-Day 17-July 17
7/18/2014 9:00:27 PM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Glasses of water: 2 Amount of sleep: 8 Commitment level when I star...  Read more

JLR080500

EXHAUSTED
7/18/2014 5:45:53 PM,  14 COMMENTS

What a wonderful, exhausting day....My daughter and I took my 3 year granddaughter to Idlewild Park...and StoryBook Forest... I haven't been there s...  Read more

TERRY0217

Overcoming Temptations
7/18/2014 10:25:35 AM,  3 COMMENTS

Today I am supposed to blog about overcoming temptations but to be honest I have not had much temptation on my first few days here. (Yes, I know all...  Read more

MAXESWIFEY

Thankful for a Good Start
7/17/2014 10:09:00 PM,  2 COMMENTS

We are still in Texas but finally rolling toward southern Indiana. 48 We stopped at a truck friendly Walmart and restocked fruit, veggies, kefir, a...  Read more

MAXESWIFEY

Gratitude
7/17/2014 6:34:13 PM,  2 COMMENTS

My assignment today is to blog on what I am grateful for and why. There is so much to be grateful for--where do I start?! 40 I finally decided to...  Read more

MAXESWIFEY

120 Days of Accountability-Days 13-16-July 13-16
7/17/2014 11:13:36 AM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Glasses of water: 8 + Amount of sleep: 8 Commitment level when I st...  Read more

JLR080500

Crazy Bag Lady, I am....
7/17/2014 10:52:53 AM,  3 COMMENTS

Here it is, the dreaded thursday. traditionally, this is the day I go off track. It's a combination of factors- it's four days into the work week, a...  Read more

MRSKATEDUVALL

Who Else Will Benefit from My Healthy Changes
7/16/2014 11:49:18 AM,  3 COMMENTS

Coach assignment 2 My husband will benefit because he will also be having healthier meals. The grandchildren will benefit from more active g...  Read more

MAXESWIFEY

My personal challenge
7/16/2014 9:24:44 AM,  4 COMMENTS

At the beginning of last month I found a group of women on Ravelry (www.ravelry.com) that were doing a Knit 'n Fit challenge for three weeks. We real...  Read more

ASIMPLEHOMESTD

even when the report and forecast is bleak...
7/13/2014 9:26:42 AM,  6 COMMENTS

I should blog. Not just when I have recommitted to the program, or when I'm laying out my goals, but I should blog when I fall down, fall off program...  Read more

MRSKATEDUVALL

120 Days of Accountability-Day 12-July 12
7/12/2014 7:16:13 PM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Glasses of water: 8 Amount of sleep: 8 Commitment level when I star...  Read more

JLR080500

120 Days of Accountability-Day 11-July 11
7/12/2014 7:14:37 PM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Glasses of water: 8 Amount of sleep: 8 Commitment level when I star...  Read more

JLR080500

120 Days of Accountability-Day 10-July 10
7/12/2014 7:13:38 PM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Glasses of water: 6 Amount of sleep: 8 Commitment level when I sta...  Read more

JLR080500

Be open to new things
7/12/2014 6:04:08 PM,  12 COMMENTS

How many times have I told my kids to be open to new foods.... well...at the CSA this week, we got fennel...(groan) I don't like licorice so, I did...  Read more

TERRY0217

120 Days of Accountability-Day 9-July 9
7/10/2014 9:37:01 AM,  2 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Glasses of water: 6 Amount of sleep: 8 Commitment level when I sta...  Read more

JLR080500

120 Days of Accountability-Day 8-July 8
7/10/2014 9:35:29 AM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Glasses of water:2 Amount of sleep: 8 Commitment level when I started...  Read more

JLR080500

The light finally goes on!
7/9/2014 9:48:45 PM,  14 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more

TERRY0217

Portion Quiz
7/9/2014 5:13:39 PM,  1 COMMENTS

Today's spark coach lesson was all about portion control..after I took a little quiz. I got 6 out of 16 right...yikes! I guess I still have a lot to l...  Read more

PERSEVERE121

129 Days of Accountability-Days 2-7-July 2-7
7/8/2014 7:04:03 PM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Commitment level when I started my day (1-5): 3 Did I track all of my...  Read more

JLR080500

Encouraging Words
7/7/2014 2:16:15 PM,  5 COMMENTS

GREAT RECIPE * Take a 10 - 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. * Sit in silence for...  Read more

LILY8486

Triumphantly Sunburnt...
7/5/2014 8:12:07 PM,  4 COMMENTS

Camping by the beach has it's pros and cons. Pro, seating on the beach, at sunset, watching the waves and feeling the awesomeness of God's power. Pro-...  Read more

MRSKATEDUVALL

Learning what it means to be hungry
7/3/2014 11:00:22 PM,  0 COMMENTS

The past couple days I've been doing partial fasts. I find in doing so that it's like hitting a "restart" button for my eating habits. It wasn't too h...  Read more

CLAIREMZM

Wishing everyone a happy 4th of July!
7/3/2014 9:01:04 PM,  14 COMMENTS

To all my dear spark friends...have a wonderful holiday weekend... and...about the rhubarb....well....it just didn't work out....oh well...at lea...  Read more

TERRY0217

120 Days of Accountability-Day 1, July 1
7/1/2014 9:10:36 PM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 194 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started...  Read more

JLR080500

I think I've lost it
6/29/2014 5:34:05 PM,  15 COMMENTS

Others may think I totally lost it!!! The deer are eating my tomato plants (the leaves, not the fruits) I've had it!! I put up the deer fence,...  Read more

TERRY0217

I need a good recipe
6/28/2014 10:18:15 PM,  11 COMMENTS

I need some help.... This week, in my CSA package...we got rhubarb....how the heck do you make it? I never had it before, so, I'm calling on all of...  Read more

TERRY0217

Off to camping....paleo style?
6/28/2014 9:36:28 AM,  2 COMMENTS

Today starts my summer vacation, and the annual family reunion camping trip to the beach. We camp at Cape Disappointment, which is by the Pacific Ocea...  Read more

MRSKATEDUVALL

Back in the Water
6/26/2014 11:37:05 PM,  2 COMMENTS

When I was in college, I took a course in swimming to satisfy a general ed requirement. That class really taught me to love swimming. I swam everyday...  Read more

IMRD2DO

120 Days of Accountability...oops
6/26/2014 10:57:15 AM,  0 COMMENTS

Ok so I fell behind due to some internet issues and just the business of life. So I am going to start this over on July 1st. ...  Read more

JLR080500

I've found my Want-to in a dairy free delima
6/26/2014 12:21:43 AM,  2 COMMENTS

My DD started having blood in her diaper this week- luckily today was her 2 month well-check so we could get it checked out right away (has it already...  Read more

IMRD2DO

I'm back...
6/21/2014 1:41:33 PM,  3 COMMENTS

My computer died. My cars ( both of them) died. I plunged into gloom, stating I would re-commit to paleo when the specialist recommended it. I saw...  Read more

MRSKATEDUVALL

Addictions
6/21/2014 11:31:39 AM,  9 COMMENTS

I have to confess...I'm in the midst of a very strong addiction.....the herb, the pot..... Oh...I should be clearer on this...my garden herbs, flowe...  Read more

TERRY0217

The Power of a Clean Kitchen
6/14/2014 12:25:14 PM,  2 COMMENTS

While I was recovering in the hospital from my C-section several weeks ago, my mother-in-law rearranged my kitchen without my consent (who does that!?...  Read more

IMRD2DO

120 Days of Accountability-Day 10-June 12-Thursday
6/13/2014 6:22:26 PM,  2 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 197.0 Glasses of water: 8 Amount of sleep: 8 Commitment level when I s...  Read more

JLR080500

120 Days of Accountability-Day 9-June 11-Wednesday
6/13/2014 6:21:01 PM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 197.0 Glasses of water: 8 Amount of sleep: 8 Commitment level when I s...  Read more

JLR080500

120 Days of Accountability-Day 8-June 10-Tuesday
6/13/2014 6:18:30 PM,  0 COMMENTS

Beginning weight (06/01/14): 199.0 This Week's Weight: 197.0 Glasses of water: 8 Amount of sleep: 8 Commitment level when I s...  Read more

JLR080500

Fast Break and Made to Crave
6/10/2014 12:23:34 PM,  0 COMMENTS

I hope I'm not overextending myself, but I'm trying two different programs simultaneously- they seemed to fit well together, so we'll see how it goes....  Read more

IMRD2DO

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