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Creature of Habit
7/13/2014 10:37:57 AM,  8 COMMENTS

One day this week, I decided to wear my watch on the other wrist. I already wear it on the non-traditional one, so this was back to wear most have it...  Read more


The end of the summer kale season, the chance to try new veggies
7/13/2014 10:37:19 AM,  2 COMMENTS

I am trying not to mourn the end of the summer kale season. But is happening. I managed to buy 10 dino kale at the farmer's market but was warned th...  Read more


Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  5 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See I also found that by skipping late night TV an...  Read more


Countdown to the Big C surgery
7/13/2014 6:30:00 AM,  9 COMMENTS

Early sunday morning...can't sleep. two days left then off to the cancer center. 390 520 Who would have thought lumpectomy would be outpatien...  Read more


32 Mood swing
7/13/2014 2:46:40 AM,  3 COMMENTS

Today my mood is down - for the usual reason, it is all about the food. Had too much to eat yeasterday and suddenly everything is hopeless again. ...  Read more


Chili, family, and work flow.
7/13/2014 1:34:15 AM,  2 COMMENTS

Another day that didn't go quite as I expected it would when I woke up. It was pretty good though. I do hope I can actually get more WORK done tomorro...  Read more


7/12/2014 9:21:15 PM,  1 COMMENTS

Well, sort of. Specifically, I've been stuck at the same weight for several weeks, despite being much more consistent about tracking food, drinki...  Read more


Summer Foods
7/12/2014 8:35:27 PM,  2 COMMENTS

Fitness is a necessary part of a healthy lifestyle, but, for me, it is the food that really makes the difference. Eating correctly makes such a big di...  Read more


More Singing :)
7/12/2014 2:37:46 PM,  4 COMMENTS

339 Happy Sparkversary to Me ... 516...  Read more


7/12/2014 2:06:13 PM,  1 COMMENTS

Two days ago I started working at a concession stand and though it's typically less than three hours a night (until I have childcare and can go closer...  Read more


It took some stumbling, but I'm back on track
7/12/2014 2:04:00 PM,  2 COMMENTS

Every now and then life throws moving obstacles at us and we stumble along until a friend extends a hand to steady us. Thank you to my friends who st...  Read more


Noise Pollution Can Impact Health In So Many Ways, Including Health!
7/12/2014 10:37:06 AM,  2 COMMENTS

This morning my husband and I were surprised by the sound of loud drilling right below us, then hammering. Yep, it turns out that the building constr...  Read more


With apologies to Simon and Garfunkel ...
7/12/2014 9:53:28 AM,  8 COMMENTS

335 To the tune of The Sound of Silence: Hello, food scale, my old friend. Iíve come to use you once again. Because my numbers theyíve bee...  Read more


31 Itīs a month!
7/12/2014 4:56:09 AM,  9 COMMENTS

A month without meat has passed, and it has been a hard struggle. I did not manage to stay away from the cake, of course I could plan for a stop to ca...  Read more


Rocky road en route to surgery
7/12/2014 1:48:37 AM,  7 COMMENTS

Well it has been two VERY difficult weeks 2 stays and total 10 days in the hospital, a ride in the EMT ambulance, several concurrent complications...  Read more


The History Channel and Summer, with her fireworks and carnivals.
7/12/2014 1:38:32 AM,  3 COMMENTS

I stayed up all night, messaging with a friend who was sleepless in the hospital. He happened to catch me online at about 2:30a (which is just about m...  Read more


Sparked Thinking and a bike naming
7/11/2014 8:04:30 PM,  4 COMMENTS

Iím going to sleep. I didnít make my minimum minutes or miles on the bike this morning (no surprise, after gorging myself last night). I could r...  Read more


I just got TWO days back!
7/11/2014 6:49:07 PM,  4 COMMENTS

HAHAHA. After losing two days on Wednesday I gained them back today. I woke up thinking it was Sunday. I went to work on my Sunday schedule, expe...  Read more


7/11/2014 9:39:38 AM,  0 COMMENTS

F-R-I-D-A-Y!!!!!!!!!!!!!!!!!!!!!!! wWAKE UP WITH THE CHICKENS AN HAVE A GTREAT DAY!!!!!...  Read more


7/11/2014 9:00:33 AM,  14 COMMENTS

Long ago, when I read about this technique in a Psych class, I laughed and thought it was ridiculous. Now, decades later, I tried it and have elimina...  Read more


Day 3 of 44
7/11/2014 8:22:47 AM,  2 COMMENTS

So far so good I did 2 miles on WEdnesday. Did some Strength Yesterday. I packed walking clothes going to get in 2 miles after work. I drank...  Read more


The graph of the consequences of the ugly eating
7/11/2014 7:05:26 AM,  9 COMMENTS

...  Read more


A quick stop in.
7/11/2014 2:57:16 AM,  3 COMMENTS

I have much to share, many notes to respond to, lots of new Writers to greet, etc. Tonight though, I'm just stopping in to list gratitudes because I m...  Read more


What's ahead?
7/10/2014 11:13:57 PM,  6 COMMENTS

9 That's my goal. I'm going through many changes as well as possibly moving 7-8 hours away. 9 43 4 91 252 Phillipians 3:7-11 and Phillipi...  Read more


7/10/2014 7:22:04 PM,  6 COMMENTS

Blinky I will try to make this story short....but without a bit of background info... it is hard for you to understand what has been happe...  Read more


Lessons from the Gorillas and Pandas
7/10/2014 6:44:21 PM,  8 COMMENTS

I love them, among other animals. When I go to the zoo, I can't help but notice that they eat the same things every day and are quite content to eat...  Read more


Dr. apt update
7/10/2014 5:16:47 PM,  7 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more


Concerned about my Dad
7/10/2014 4:50:48 PM,  0 COMMENTS

486 489 My dad recently purchased some kind of weight-loss pill that Dr. Phil endorses (with the firm oath that it is one of very few products...  Read more


Trying Out NatureTint Hair Dye and Detoxing Heavy Metals
7/10/2014 3:55:37 PM,  4 COMMENTS

Today I bit the bullet. I didn't just go get my hair cut because it looked ghastly. (I looked like a sheep dog after a wild time.) I decided to try...  Read more


I am
7/10/2014 8:55:52 AM,  2 COMMENTS

wearing pants I USED to have to struggle to button - USED TO!...  Read more


Week Twenty-Seven Weigh-In Day
7/10/2014 8:40:45 AM,  3 COMMENTS

Another "good" week for weight loss, but I got an assist from a stomach virus: I've eaten very little (and fully digested less) since Monday. I w...  Read more


29 Support would be appreciated!
7/10/2014 8:22:35 AM,  6 COMMENTS

It is daughters birthday - sang for her and made "Poor knigths of Windsor" (or french toast) for her at breakfast Ė and had some myself too as the rec...  Read more


Lowest achievable vs. Lowest maintainable weight
7/10/2014 7:04:52 AM,  10 COMMENTS

I want to/need to find this again easily, so I'm putting a link here:
individual.asp?blog_id=53295...  Read more


Day 2 of 44
7/10/2014 6:46:02 AM,  1 COMMENTS

Ok.. Day 2 of 44.. I found out yesterday we are going to do a 5k in 45 days as of yesterday. I am not in shape to walk or run a 5k.. So Training s...  Read more


update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more


Where did the time go?
7/9/2014 11:34:31 PM,  6 COMMENTS

Wednesday already? What happened to the first half of the week?...  Read more


Food Intolerances
7/9/2014 8:59:40 PM,  1 COMMENTS

I just noticed on publishing my previous post that I haven't posted about my Ig-G test! I posted about it somewhere else, so I thought I had. I'm...  Read more


The Important Data Entry
7/9/2014 8:55:34 PM,  5 COMMENTS

All day, I sat at a computer entering records. The current trend in software doesn't allow me to utilize my proficient (fast AND accurate) typing ski...  Read more


Hypothyroid, Ho!
7/9/2014 8:16:28 PM,  0 COMMENTS

My functional medicine doctor handed me a binder today of what appears to be going on with me. I got super excited the second I saw it, 'cause accordi...  Read more


Bestest Friends
7/9/2014 10:47:04 AM,  4 COMMENTS

I am sort of watching "Let's Make a Deal" and enjoying the enthusiasm of the audience. Last month I told my girlfriend I would love to be on tha...  Read more


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