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Creature of Habit
7/13/2014 10:37:57 AM,  8 COMMENTS

One day this week, I decided to wear my watch on the other wrist. I already wear it on the non-traditional one, so this was back to wear most have it...  Read more

SLIMMERJESSE

The end of the summer kale season, the chance to try new veggies
7/13/2014 10:37:19 AM,  2 COMMENTS

I am trying not to mourn the end of the summer kale season. But is happening. I managed to buy 10 dino kale at the farmer's market but was warned th...  Read more

GIANTPANDA

Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  5 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...  Read more

OLDEROWL

Countdown to the Big C surgery
7/13/2014 6:30:00 AM,  9 COMMENTS

Early sunday morning...can't sleep. two days left then off to the cancer center. 390 520 Who would have thought lumpectomy would be outpatien...  Read more

DRKPKING

32 Mood swing
7/13/2014 2:46:40 AM,  3 COMMENTS

Today my mood is down - for the usual reason, it is all about the food. Had too much to eat yeasterday and suddenly everything is hopeless again. ...  Read more

MEDDYPEDDY

Chili, family, and work flow.
7/13/2014 1:34:15 AM,  2 COMMENTS

Another day that didn't go quite as I expected it would when I woke up. It was pretty good though. I do hope I can actually get more WORK done tomorro...  Read more

RRUDEPARANORMAL

Stuck
7/12/2014 9:21:15 PM,  1 COMMENTS

Well, sort of. Specifically, I've been stuck at the same weight for several weeks, despite being much more consistent about tracking food, drinki...  Read more

SHOTOKIDO

Summer Foods
7/12/2014 8:35:27 PM,  2 COMMENTS

Fitness is a necessary part of a healthy lifestyle, but, for me, it is the food that really makes the difference. Eating correctly makes such a big di...  Read more

SWEETPEA20121

More Singing :)
7/12/2014 2:37:46 PM,  4 COMMENTS

339 Happy Sparkversary to Me ... 516...  Read more

ALICIA363

Exhausted!
7/12/2014 2:06:13 PM,  1 COMMENTS

Two days ago I started working at a concession stand and though it's typically less than three hours a night (until I have childcare and can go closer...  Read more

STARRYROSES

It took some stumbling, but I'm back on track
7/12/2014 2:04:00 PM,  2 COMMENTS

Every now and then life throws moving obstacles at us and we stumble along until a friend extends a hand to steady us. Thank you to my friends who st...  Read more

SUEFROMRI

Noise Pollution Can Impact Health In So Many Ways, Including Health!
7/12/2014 10:37:06 AM,  2 COMMENTS

This morning my husband and I were surprised by the sound of loud drilling right below us, then hammering. Yep, it turns out that the building constr...  Read more

GIANTPANDA

With apologies to Simon and Garfunkel ...
7/12/2014 9:53:28 AM,  8 COMMENTS

335 To the tune of The Sound of Silence: Hello, food scale, my old friend. Iíve come to use you once again. Because my numbers theyíve bee...  Read more

ALICIA363

31 Itīs a month!
7/12/2014 4:56:09 AM,  9 COMMENTS

A month without meat has passed, and it has been a hard struggle. I did not manage to stay away from the cake, of course I could plan for a stop to ca...  Read more

MEDDYPEDDY

Rocky road en route to surgery
7/12/2014 1:48:37 AM,  7 COMMENTS

Well it has been two VERY difficult weeks 2 stays and total 10 days in the hospital, a ride in the EMT ambulance, several concurrent complications...  Read more

DRKPKING

The History Channel and Summer, with her fireworks and carnivals.
7/12/2014 1:38:32 AM,  3 COMMENTS

I stayed up all night, messaging with a friend who was sleepless in the hospital. He happened to catch me online at about 2:30a (which is just about m...  Read more

RRUDEPARANORMAL

Sparked Thinking and a bike naming
7/11/2014 8:04:30 PM,  4 COMMENTS

Iím going to sleep. I didnít make my minimum minutes or miles on the bike this morning (no surprise, after gorging myself last night). I could r...  Read more

ALICIA363

I just got TWO days back!
7/11/2014 6:49:07 PM,  4 COMMENTS

HAHAHA. After losing two days on Wednesday I gained them back today. I woke up thinking it was Sunday. I went to work on my Sunday schedule, expe...  Read more

SUEFROMRI

Happy...
7/11/2014 9:39:38 AM,  0 COMMENTS

F-R-I-D-A-Y!!!!!!!!!!!!!!!!!!!!!!! wWAKE UP WITH THE CHICKENS AN HAVE A GTREAT DAY!!!!!...  Read more

ANDREWMOM

Satiation
7/11/2014 9:00:33 AM,  14 COMMENTS

Long ago, when I read about this technique in a Psych class, I laughed and thought it was ridiculous. Now, decades later, I tried it and have elimina...  Read more

SLIMMERJESSE

Day 3 of 44
7/11/2014 8:22:47 AM,  2 COMMENTS

So far so good I did 2 miles on WEdnesday. Did some Strength Yesterday. I packed walking clothes going to get in 2 miles after work. I drank...  Read more

JEEP14

The graph of the consequences of the ugly eating
7/11/2014 7:05:26 AM,  9 COMMENTS

...  Read more

ALICIA363

A quick stop in.
7/11/2014 2:57:16 AM,  3 COMMENTS

I have much to share, many notes to respond to, lots of new Writers to greet, etc. Tonight though, I'm just stopping in to list gratitudes because I m...  Read more

RRUDEPARANORMAL

What's ahead?
7/10/2014 11:13:57 PM,  6 COMMENTS

9 That's my goal. I'm going through many changes as well as possibly moving 7-8 hours away. 9 43 4 91 252 Phillipians 3:7-11 and Phillipi...  Read more

IGNITEME101

Blinky....
7/10/2014 7:22:04 PM,  6 COMMENTS

Blinky I will try to make this story short....but without a bit of background info... it is hard for you to understand what has been happe...  Read more

100LBLIGHTER

Lessons from the Gorillas and Pandas
7/10/2014 6:44:21 PM,  8 COMMENTS

I love them, among other animals. When I go to the zoo, I can't help but notice that they eat the same things every day and are quite content to eat...  Read more

SLIMMERJESSE

Dr. apt update
7/10/2014 5:16:47 PM,  7 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more

PHOENIXREBIRTH

Concerned about my Dad
7/10/2014 4:50:48 PM,  0 COMMENTS

486 489 My dad recently purchased some kind of weight-loss pill that Dr. Phil endorses (with the firm oath that it is one of very few products...  Read more

STARRYROSES

Trying Out NatureTint Hair Dye and Detoxing Heavy Metals
7/10/2014 3:55:37 PM,  4 COMMENTS

Today I bit the bullet. I didn't just go get my hair cut because it looked ghastly. (I looked like a sheep dog after a wild time.) I decided to try...  Read more

GIANTPANDA

I am
7/10/2014 8:55:52 AM,  2 COMMENTS

wearing pants I USED to have to struggle to button - USED TO!...  Read more

ANDREWMOM

Week Twenty-Seven Weigh-In Day
7/10/2014 8:40:45 AM,  3 COMMENTS

Another "good" week for weight loss, but I got an assist from a stomach virus: I've eaten very little (and fully digested less) since Monday. I w...  Read more

EABHA70

29 Support would be appreciated!
7/10/2014 8:22:35 AM,  6 COMMENTS

It is daughters birthday - sang for her and made "Poor knigths of Windsor" (or french toast) for her at breakfast Ė and had some myself too as the rec...  Read more

MEDDYPEDDY

Lowest achievable vs. Lowest maintainable weight
7/10/2014 7:04:52 AM,  10 COMMENTS

I want to/need to find this again easily, so I'm putting a link here: www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=53295...  Read more

ALICIA363

Day 2 of 44
7/10/2014 6:46:02 AM,  1 COMMENTS

Ok.. Day 2 of 44.. I found out yesterday we are going to do a 5k in 45 days as of yesterday. I am not in shape to walk or run a 5k.. So Training s...  Read more

JEEP14

update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more

PHOENIXREBIRTH

Where did the time go?
7/9/2014 11:34:31 PM,  6 COMMENTS

Wednesday already? What happened to the first half of the week?...  Read more

SUEFROMRI

Food Intolerances
7/9/2014 8:59:40 PM,  1 COMMENTS

I just noticed on publishing my previous post that I haven't posted about my Ig-G test! I posted about it somewhere else, so I thought I had. I'm...  Read more

SHADOWDANCES

The Important Data Entry
7/9/2014 8:55:34 PM,  5 COMMENTS

All day, I sat at a computer entering records. The current trend in software doesn't allow me to utilize my proficient (fast AND accurate) typing ski...  Read more

ALICIA363

Hypothyroid, Ho!
7/9/2014 8:16:28 PM,  0 COMMENTS

My functional medicine doctor handed me a binder today of what appears to be going on with me. I got super excited the second I saw it, 'cause accordi...  Read more

SHADOWDANCES

Bestest Friends
7/9/2014 10:47:04 AM,  4 COMMENTS

I am sort of watching "Let's Make a Deal" and enjoying the enthusiasm of the audience. Last month I told my girlfriend I would love to be on tha...  Read more

GONNALOSE5

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