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Blogs by Members of Supreme 90 Day

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Quality counts when it comes to food...
7/30/2014 11:53:54 PM,  1 COMMENTS

It's not JUST the "quality" of the actual food, but it is also the quality of FOOD CHOICES that are critical. I had a taste for corned beef hash....  Read more

DMSHAYKZ

Medals for Non-Finishers?
7/29/2014 4:47:26 PM,  2 COMMENTS

Do you think race medals should be given out whether or not you finish? purplerunningpug.wordpress.com/2014/07/2
9/medals-for-non-finishers/...  Read more

CHEMCHIC2006

Diversity in food choices..
7/28/2014 9:22:35 PM,  1 COMMENTS

I've been thinking about the way we eat every day - I really want to shift my breakfast meals. My family is from Jamaica, so breakfast had more v...  Read more

DMSHAYKZ

Dopey Training Week 3
7/24/2014 1:31:44 PM,  2 COMMENTS

New post- recap of how training went last week! purplerunningpug.wordpress.com/ 312 370 45 550...  Read more

CHEMCHIC2006

I'm Back!
7/15/2014 9:11:50 AM,  2 COMMENTS

Finally! I'm up and running again! Check out my blog post on how my first 2 weeks of Dopey Challenge training went! purplerunningpug.wordpress.c...  Read more

CHEMCHIC2006

Hurricane Arthur (We are ok)
7/4/2014 8:37:35 AM,  2 COMMENTS

We got grazed with the outer part of the storm system thankfully. As of 8:30 am it is still dark, rainy, and a few gusts here and there but it should...  Read more

SASSYCHRIS1952

Protein Pancakes!
7/2/2014 11:08:05 AM,  1 COMMENTS

Check out my Recipe of the Week post. Protein Pancakes! purplerunningpug.wordpress.com/2014/06/30/
recipe-of-the-week-protein-pancakes/ ...  Read more

CHEMCHIC2006

Challenges
7/1/2014 10:33:00 AM,  1 COMMENTS

Look what's going on for me in July! purplerunningpug.wordpress.com/2014/07/01/
challenges-2/ 312 228 237 320 232 378...  Read more

CHEMCHIC2006

Motivational Mondays
6/30/2014 7:41:40 AM,  3 COMMENTS

Hi sparkfriends, I am fired up for another, week of weightloss. I have been gaining and losing the same 12lbs since New Year's and it'...  Read more

DIAMNDSPRKLMOM

Our Vegetable Garden
6/27/2014 10:18:05 AM,  3 COMMENTS

I cannot take the credit for this great-looking garden, this is my husband's pride and joy! Fortunately we've been getting a good soaking rain here an...  Read more

SASSYCHRIS1952

The Relay for Life
6/19/2014 1:11:12 PM,  4 COMMENTS

Hi Friends! Hope all is well with everyone! On June 7th my team and I did a midnight 5K for The American Cancer Society, a very worthy cause. Here are...  Read more

SASSYCHRIS1952

Recipe of the Week: Rocotta and Orzo Stuffed Tomatoes
6/19/2014 9:34:29 AM,  0 COMMENTS

Check out my rendition of Diethood.com's ricotta and orzo stuffed tomatoes! purplerunningpug.wordpress.com/2014/06/1
7/recipe-of-the-week-ric...  Read more

CHEMCHIC2006

That time I Used To Run
6/18/2014 7:47:36 AM,  3 COMMENTS

May/June goings on and life with a foot injury.... purplerunningpug.wordpress.com/2014/06/1
7/that-time-i-used-to-run/ ...  Read more

CHEMCHIC2006

Supreme 90 Day 22 and 23 - Also a revelation
6/12/2014 5:45:47 PM,  4 COMMENTS

I had a major pity party yesterday - major breakdown. I didn't sleep well - total of 6 hours which only 4 hours were restful. That started the d...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 21 - Total Body .... What is happening
6/11/2014 7:23:43 AM,  3 COMMENTS

Well - this is strange I am blogging in the morning. But let me start with yesterday. I walked to Starbucks then went to a full mind blowing 8 h...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 21 - Legs and an AM run
6/9/2014 7:06:03 PM,  2 COMMENTS

What a day. I did a great run with speedplay this morning. 4+ miles. Leg workout. I don't feel comfortable with lunges still after all these...  Read more

LIGHTNINGRUNNER

Day 20 - Supreme 90 Cardio Challenge
6/8/2014 3:29:03 PM,  5 COMMENTS

Walked to Starbucks - lovely 3.1 miles with a Trenta Unsweetened Non-Fat Iced Coffee for my walk home with my husband. I got home and did Cardio Chal...  Read more

LIGHTNINGRUNNER

Day 18 & 19 - Supreme 90 Tabata Inferno & Shoulders & Arms
6/7/2014 9:11:11 AM,  1 COMMENTS

I needed to do a double workout again today. Hard workout, my arms are shredded. Can't wait for this set to end...next week new exercises are coming...  Read more

LIGHTNINGRUNNER

Frederick Running Festival Recaps
6/6/2014 11:25:15 AM,  1 COMMENTS

Here are the links to my recaps on the FRF races I ran in the beginning of May.. finally got around to writing them! 5K: purplerunningpug.word...  Read more

CHEMCHIC2006

Supreme 90 Days 16 & 17
6/5/2014 8:14:09 PM,  4 COMMENTS

Day 16 brought back Ultimate Ball. I had pumped up my Stability ball the other day hoping that would help....LOL It actually was much harder - balan...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 15 - Chest and Back
6/3/2014 7:43:34 PM,  3 COMMENTS

Walked this AM. Got dinner in the slow cooker then I headed to work for 8 hours. Came home ate dinner - then headed to my other job. Did what was n...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 14 LEGS
6/2/2014 7:00:40 PM,  5 COMMENTS

Welcome to June ... My day started with a run. Longer and faster than on Friday so I am pleased. I will start next week mixing up my runs. Monday...  Read more

LIGHTNINGRUNNER

Day 13 - Too tired
6/1/2014 5:34:36 PM,  3 COMMENTS

Well I walked to Starbucks this morning - came home and was just to tired to do the Cardio Challenge or ride my bike. I listened to the body - I work...  Read more

LIGHTNINGRUNNER

Day 97 and 98
6/1/2014 4:02:20 PM,  2 COMMENTS

Saturday day 97: Turbo Jam Kick, Punch and Jam Sunday day 98: Supreme 90 Tabata Inferno That Tabata workout was tough!! But some of those ex...  Read more

DAGNY99

Supreme 90 Day 11 pushed into Day 12 - and 12 pushed to 13 and 13 pushed to 12
5/31/2014 12:38:11 PM,  2 COMMENTS

Hope you can follow that title...So since I was running yesterday - I decided to not do Tabata workout. I decided to do it today. So I accomplished...  Read more

LIGHTNINGRUNNER

Supreme 90 Ultimate Ball - Day 9; Day 10 Rest; Day 11 Tabata Inferno
5/29/2014 7:58:17 PM,  2 COMMENTS

Ultimate Ball was yesterday. I still can't do pikes. I can't imagine bringing your hips that high. I am lucky if I can lift them two inches from ho...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 8 - Chest and Back
5/27/2014 7:55:27 PM,  4 COMMENTS

WOW has this been a day. It started with a walk to Starbucks with my hubby. Then it was getting ready and dressed for my first day at my second...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 7 - Legs
5/26/2014 1:25:36 PM,  4 COMMENTS

So this morning was a short walk, followed by my first run since Big Sur Marathon and being diagnosed with a Stress Reaction on my right shin. I run...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 6 - Cardio Challenge - Well .....
5/25/2014 6:17:25 PM,  2 COMMENTS

Well I decided not to do this DVD today. I took a 12 mile bike ride. I didn't think it was necessary to do 2 cardio workouts today. I will be...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 5 - Shoulders & Arms
5/24/2014 11:24:41 AM,  4 COMMENTS

This program is really showing me how much muscle strength I have lost. I started with a 3.1 mile walk to Starbucks and back. Great warm up. Then I...  Read more

LIGHTNINGRUNNER

Supreme 90 - Day 4 Tabata Inferno
5/23/2014 9:01:18 AM,  2 COMMENTS

What a workout first thing in the morning.... Tabata Inferno was about 20 seconds of work follow by 10 seconds of rest for 4 minutes then rest fo...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 3 - Rest but updating
5/22/2014 6:34:19 PM,  4 COMMENTS

Walked this morning and this evening too. Supreme 90 is a rest day. Well, my life is going to be tossed into a tornado. I just accepted a 2...  Read more

LIGHTNINGRUNNER

King Crab Crushed
5/22/2014 12:16:54 PM,  4 COMMENTS

purplerunningpug.wordpress.com/2014/05/22/
king-crab-crushed/ New post on my blog w/ updates on my foot. Blah....  Read more

CHEMCHIC2006

Supreme 90 Day 2 - Ultimate Ball - Not Pretty
5/21/2014 6:51:18 AM,  7 COMMENTS

So I got up early (not as early as I will be in the future) - weighed in and measured (Not Pretty). Dressed and got ready for Ultimate Ball. Thi...  Read more

LIGHTNINGRUNNER

Supreme 90 Day 1 - Completed - reality has sunk in
5/20/2014 5:09:37 PM,  4 COMMENTS

So I finished Supreme 90 Day 1 - Chest and Back. I used 3-5-8 pounds weights. Exercises included Bike, supreme crunch, pushups, rows, chest pr...  Read more

LIGHTNINGRUNNER

Update on my rebuilding
5/20/2014 8:14:19 AM,  8 COMMENTS

Well - yesterday I fell flat on my face - didn't exercise in the afternoon. Guess I learned I must exercise as soon as I get home. Nutrition was on...  Read more

LIGHTNINGRUNNER

I am back already - Shocking I know
5/19/2014 11:00:28 AM,  4 COMMENTS

So - I decided perhaps if I start blogging again every couple of days if not every day - it will help be with my struggle. I am still waiting for...  Read more

LIGHTNINGRUNNER

Come and gone - here and there - back and forward
5/16/2014 10:23:54 AM,  9 COMMENTS

It has been over 4 months since I posted a blog. So much has happened. I torn a calf muscle at the end of January. I finished Big Sur Marathon in a...  Read more

LIGHTNINGRUNNER

30 Years of Birthdays
5/9/2014 3:56:59 PM,  7 COMMENTS

Yesterday I turned the big 3-0! I wanted to write a post, but I was kinda busy at work and home and it just didn't get done. But I did manage to get i...  Read more

CHEMCHIC2006

WE RUN DC.. And Lots Going On This Week
5/5/2014 8:41:29 AM,  1 COMMENTS

I posted a recap of my 2nd Nike Women's DC half marathon on 4/27. purplerunningpug.wordpress.com/2014/05/02/
we-run-dc-nike-womens-half-marat...  Read more

CHEMCHIC2006

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