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Cherry Blossom 10 Miler.. and Weekend Goings On
4/14/2014 3:44:39 PM,  3 COMMENTS

Race recap for the Cherry Blossom 10 Miler I ran on 4/6 is posted to my blog! purplerunningpug.wordpress.com/2014/04/12/
cherry-blossom-10-mi...  Read more

CHEMCHIC2006

Getting Stronger
4/11/2014 7:17:45 AM,  5 COMMENTS

Progress report so far this week I have lost 0 lbs. Now that I have stopped my green smoothie cleanse, I have managed to gain and lose the same...  Read more

DIAMNDSPRKLMOM

Catching UP
4/10/2014 9:23:37 AM,  1 COMMENTS

Couple posts up on my blog... The first one is just me doing a little catch-up, because I haven't posted in a couple weeks. purplerunningp...  Read more

CHEMCHIC2006

It's a Brand New Day...Sharing my shame and sorrow
4/5/2014 11:17:20 AM,  7 COMMENTS

I have a confession to make. I am obese. There I said it. But before I get into that I have a few things to get off of my chest. Losing my sist...  Read more

LITTLEBLONDIE76

Need members for my Sparkteam
4/5/2014 11:07:49 AM,  1 COMMENTS

Hey Everyone, I have a Sparkteam called Texas Mommas Rock. It is for any Mom in Texas. I only have 2 other members and they are not active. I w...  Read more

LITTLEBLONDIE76

Another Race Recap!?
3/22/2014 4:12:48 PM,  2 COMMENTS

YUP! Cause the day after my half last weekend.. I ran a 5K! 364 It was my first St. Patrick's day 5K- A really good race in downtown Baltimore...  Read more

CHEMCHIC2006

Rocking and Rolling
3/19/2014 4:59:32 PM,  3 COMMENTS

On Saturday I ran my first half marathon of the year/season. 366 I posted the recap on my blog.. check it out: purplerunningpug.wordpress.co...  Read more

CHEMCHIC2006

Random Check In (with crafty pics!)
3/18/2014 3:26:20 PM,  2 COMMENTS

Just felt like doing a random check in. So. . . CHECK! So, what have I been up to lately? Well, I'm getting real (finally) about m...  Read more

HEYBUTT

The Weeks Keep Coming.. New Post and New Races
3/13/2014 2:40:26 PM,  2 COMMENTS

I posted a new entry on my blog, reminiscing over my first half marathon, discussing my upcoming plans for Disney Marathon Weekend 2015, and my experi...  Read more

CHEMCHIC2006

Reality check...EATING
3/4/2014 9:36:21 PM,  2 COMMENTS

Oh boy. Here we go. NOT a pretty sight. I just entered in the food I've eaten today (well, most of it..I didn't include the popcorn I ate @ 3 a...  Read more

DMSHAYKZ

Sopping wet and almost naked!
3/3/2014 4:27:39 PM,  10 COMMENTS

Today I worked out very hard! I did the Last Chance HIIT workout and then followed that up with hard core lower body ST and 10 minutes of ABS. I put...  Read more

GUNNSGIRL91303

March Goals
3/3/2014 1:23:28 PM,  1 COMMENTS

The goals aren't going to be that exciting this month. Pretty much a whole lot of the same. NUTRITION: Ranges: stay in them. But this mon...  Read more

HEYBUTT

February Grading
3/3/2014 1:13:23 PM,  0 COMMENTS

Time to issue my February report card. GRADE TIME!! NUTRITION: 54 / 60 : 90% A I did really well with this goal and that's why...  Read more

HEYBUTT

Cowboy Pepper Slaw
3/3/2014 12:54:31 PM,  3 COMMENTS

This is my favorite version of coleslaw and I decided to share it with you because Cabbage is the healthy food of the week on the team I lead and it i...  Read more

GUNNSGIRL91303

Kelly's No Bake Energy Balls
3/2/2014 9:37:58 PM,  11 COMMENTS

Time to get some balls people! I'm talking about my delicious no-bake energy balls. What did you think I meant? 211 These little balls are n...  Read more

GUNNSGIRL91303

Hello March!
3/2/2014 9:09:48 PM,  2 COMMENTS

Hope everyone is enjoying their first couple of days in March.. being that it's been the weekend.. I can't say I have much to complain about. I posted...  Read more

CHEMCHIC2006

Baked Apples
3/2/2014 7:51:37 PM,  8 COMMENTS

My Natural Remedies For Healthy Living features a forum where we have a letter each week and we post recipes of foods that start with that letter. So...  Read more

GUNNSGIRL91303

When the going gets tough I guess I better keep going!
2/28/2014 10:23:34 PM,  11 COMMENTS

Well my sparkfriends, I have to confess that I've been in a terrible funk lately. A deep, dark cloud of depression has been hanging over me to the po...  Read more

GUNNSGIRL91303

It's been a long time...
2/25/2014 11:03:13 PM,  1 COMMENTS

40 Yeah, yeah, I know. It's been a LOOOOOOOOONG time since I've actively been on SP. I peek in from time to time, but not much is getting done...  Read more

DMSHAYKZ

3 Weeks Down
2/25/2014 8:21:44 AM,  1 COMMENTS

Hi Sparkpeeps! So Week 3 on WW ended on Sunday.. and I'm pleased to report that I'm down 3 lbs. I was a little down after Week 1 when I saw no ch...  Read more

CHEMCHIC2006

Accountability Log
2/24/2014 6:06:24 PM,  7 COMMENTS

Iíve been on this Spark journey for about a year and a half. I lost 40 pounds the first year, but then gained half of it back over the past few months...  Read more

FIREFLY4407

I relapsed :(
2/22/2014 9:17:39 PM,  8 COMMENTS

Hello all my sparkfriends! When I first came back to SP in January I made a vow to drink no diet soda and made myself accountable to my SP community....  Read more

GUNNSGIRL91303

Feels like SPRING!
2/20/2014 11:53:47 AM,  3 COMMENTS

The snow is finally melting and the weather is a little warmer. It feels like an early spring day outside so I think today will be a walking lunch. :...  Read more

KROONEY17

Getting back in to the routine...
2/19/2014 12:19:56 PM,  4 COMMENTS

WOW...I have been out of a healthy routine for TOO long. Over the summer and into early fall I was making smoothies almost every morning and juice 1-...  Read more

KROONEY17

Snow Day!
2/13/2014 4:34:13 PM,  2 COMMENTS

New post up on my blog... purplerunningpug.wordpress.com/ Got to stay home from work today due to the snowstorm.. with more snow on the way thi...  Read more

CHEMCHIC2006

Week 1 In The Books
2/10/2014 2:13:59 PM,  4 COMMENTS

I made it through my first week in WW. I DID manage to log both on the WW tracker tool, as well as SP. I found it interesting that although I pretty m...  Read more

CHEMCHIC2006

The No Excuses Chair Workout
2/8/2014 1:07:54 PM,  14 COMMENTS

Hi Sparkfriends, I found this low impact workout on YouTube. Gotta Love Billy Blanks! 381 9 youtu.be/kQ2q8X2zzSA...  Read more

DIAMNDSPRKLMOM

The 12 worst and the 12 best
2/7/2014 10:30:34 PM,  4 COMMENTS

Many of you probably already have this list somewhere handy but for those who don't here is a list of the "Dirty Dozen" worst foods to eat if they are...  Read more

GUNNSGIRL91303

Papaya Salsa
2/7/2014 10:02:39 PM,  5 COMMENTS

My Natural Remedies for Healthy Living team features a healthy food each week and this week the star is Papaya. Here is a yummy salsa recipe using th...  Read more

GUNNSGIRL91303

Am I tired or lazy?
2/7/2014 9:30:26 PM,  4 COMMENTS

I have felt so fatigued and wiped out lately and its been keeping me from being productive at home. I give all my energy to work and when I come home...  Read more

GUNNSGIRL91303

February Goals
2/5/2014 10:21:20 AM,  2 COMMENTS

Time to set the goals for the month. I'm not changing them up too much since I really need to just focus on bringing up my grades from January. ...  Read more

HEYBUTT

Grading January:
2/5/2014 10:09:45 AM,  0 COMMENTS

Using the sticker to track makes it easier to grade. So, here's my report card for January. Nutrition: F I had a 55%, so that's a big fat...  Read more

HEYBUTT

Change Is Good
2/4/2014 1:43:57 PM,  3 COMMENTS

I know this isnít Monday.. but yesterday I posted a Motivational Monday entry on my blog that I called Change is Good. purplerunningpug.wordpress.com...  Read more

CHEMCHIC2006

About Me A-Z
1/31/2014 4:03:45 PM,  1 COMMENTS

Seen it going around so I'll play! A is for Age: 29.. got another 4 months before I have to turn 30 :) B is for Booze: hmm.. if I go out (wh...  Read more

CHEMCHIC2006

Very abbreviated update!
1/26/2014 3:13:13 PM,  5 COMMENTS

Hi Spark friends! It's been far too long! I'm still at it! Probably in the best mindset ever at this point! Let me give ya a little update: ...  Read more

MISTYBLUE716

The Tudors is the new crack!
1/25/2014 8:12:05 PM,  2 COMMENTS

First, I promise to make this brief! Have you seen "The Tudors"? My husband and I have been watching the first season on my kindle fire and it i...  Read more

GUNNSGIRL91303

99% !!!
1/25/2014 6:38:02 PM,  4 COMMENTS

I am just writing to brag a bit. I recently took the AAMA national certification exam for medical assistants. I knew the day I took the test that I...  Read more

GUNNSGIRL91303

Healthy Snacks at Your Door
1/24/2014 12:19:41 PM,  4 COMMENTS

Please don't take this an obnoxious ad or anything like that. Honestly, I really like both of these services and want other folks to have a good...  Read more

HEYBUTT

Goal Check in: 1/13/14 - 1/23/14
1/24/2014 12:04:39 PM,  2 COMMENTS

Eh, I'm not keeping a strict weekly check in but I'm not worried about that (Monday I had the day off work so that's why this is all funky--yeah, that...  Read more

HEYBUTT

Good news from the Physical Therapist!
1/20/2014 8:13:26 PM,  5 COMMENTS

I'm a blogging fool today but I'll keep this very short. I just had some good news today. I found out that my "hip/groin" problem is not my hip or g...  Read more

GUNNSGIRL91303

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