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Blogs by Members of SP Class of July 10-16, 2011

Return To the Team SP Class of July 10-16, 2011

  • 25 hours

    11/24/2015 3:38:17 PM, by MUCHMORETOLIFE

    An extra hour in my day! I would do Absolutely NOTHING! That would be great! 😄... Read more

  • back at it

    8/30/2015 10:16:49 PM, by LILO1970

    So I let stress get to me, today I'm "starting" again, but now with school starting I'll be able to focus better. Ate really well today, tracke... Read more

  • Posture

    8/23/2015 10:26:10 AM, by JANRICHE

    I would like to start an exercise program to improve my posture. I also want to do a better job of staying in my calorie range. I hope to stay mo... Read more

  • good day

    8/21/2015 9:07:19 AM, by JANRICHE

    Yesterday was a good day, stayed in low end of range, was pain free all day. Walked twice. Here's hoping and planning for another good day.... Read more

  • pain

    8/20/2015 9:30:22 AM, by JANRICHE

    I didn't do too bad yesterday, but 150 calories over. I did walk a bit so that's something. My biggest obstacle is chronic migraines as in everyd... Read more

  • new start

    8/19/2015 7:21:12 AM, by JANRICHE

    I need to get back on track so today is my first day back. I started by tracking my cup of coffee with almond milk. Can't leave anything out no ... Read more

  • 60,000 thoughts a day

    8/13/2015 2:08:55 AM, by LILO1970

    I just read that a person has 60,000 thoughts a day. I wonder how many of those thoughts in my head revolve around poor body image and how I sho... Read more

  • goal: to allow myself to enjoy that scrumptious treat!

    7/26/2015 3:35:04 PM, by LILO1970

    So yesterday at work, more Steiner's donuts, plus homemade cookies - didn't eat anything except what I brought with me (awesome!)- but got home, ... Read more

  • Say no to the donuts!!!

    7/25/2015 1:06:51 AM, by LILO1970

    Walk into work this morning - big box Steiner's muffins, by 11:00 another big box of Steiner's donuts (the best tasting donuts in the world!), by... Read more

  • Almost time for the 4-year update...

    7/3/2015 4:36:37 PM, by ELIZABETHDS

    But I'm not ready for an anniversary post yet! I had to stop by my original health journey home and share:<... Read more

  • Let's try this again

    6/2/2015 7:46:48 AM, by CHASENLOUIE

    Two years ago, after surviving a year from hell filled with family drama, court cases, false accusations and numerous other events, I successfull... Read more

  • Not a Game, Getting DONE!!!

    5/21/2015 12:58:11 PM, by NATURALROCKS

    This is not a game! I am determined to get back to where I was before the arrival of my little one. My weigh in day is tomorrow and I am already... Read more

  • nap!

    5/19/2015 12:53:08 PM, by ORIEE340

    Sometimes you need to catch up on sleep!... Read more

  • Week 3 Goals

    3/14/2015 1:34:08 PM, by NATURALROCKS

    I have been super busy with working, family and all that life has thrown at me. But I had a few minutes while my little one takes a nap so I tho... Read more

  • Time for a change

    2/28/2015 9:12:12 AM, by NATURALROCKS

    My little person turned 1 last month and I turned 40 this month! So I know it was time to stop putting off what needed to be done.... Read more

  • Nothing has changed but everything has changed

    2/21/2015 9:19:00 AM, by KARBA29

    I reread some of my old posts and nothing has changed... Still fat (fatter even), still a sugar/sweet addict. But everything has changed!! I am s... Read more

  • February 2015

    2/1/2015 4:58:28 AM, by SHUBHAMATHAD

    Hi All, Just logged into spark people after ages. I did go through few blogs and felt inspired. I have decided to weigh-in every day and keep tr... Read more

  • Off balance

    1/14/2015 12:59:55 AM, by BEMUSED2

    I feel like I binged today. I was so hungry from fasting all of yesterday in preparation for today's colonoscopy, and yet not feeling genuinely ... Read more

  • Living vicariously

    1/13/2015 12:35:34 AM, by BEMUSED2

    There are a lot of foods I'm not permitted to eat these days. So what do I do? Live vicariously through others by looking at food pictures onli... Read more

  • An indelicate bonus

    1/12/2015 1:21:09 AM, by BEMUSED2

    I have my first colonoscopy this week. The preparations are a bit ... gruesome (!). But I can't help thinking that they will also help with the... Read more

  • Learning to walk on by

    1/11/2015 10:53:09 AM, by BEMUSED2

    On the kitchen counter are cookies, homemade brownies, nuts and candies. Bags of chips on the living room coffee and end tables. Cheese and veg... Read more

  • Water, water, everywhere

    1/10/2015 12:25:53 AM, by BEMUSED2

    This is my 4th blog entry in as many days. I hadn't planned on coming here to dump out my thoughts every day but I'm finding it a bit cathartic,... Read more

  • How to choose a target weight?

    1/9/2015 1:59:07 AM, by BEMUSED2

    I'm not really sure what my target weight should be. Before kids, I was ~125. Between kids, I was ~130. After kids, I slowly climbed over the ... Read more

  • I think I forgot how hunger feels

    1/8/2015 9:03:57 AM, by BEMUSED2

    It happened slowly over the years. Every time I went in for my annual checkup, my doctor would note my weight increase and we'd chat about exerc... Read more

  • 7 weeks on PSMF

    1/7/2015 1:53:40 AM, by BEMUSED2

    I've been spreading gradually in my middle age, and at my annual checkup in October learned that my BMI had crossed the threshold into "obese" an... Read more

  • Some thoughts after more than a year of maintenance....

    12/2/2014 12:05:04 AM, by ELIZABETHDS

    I wrote a book, y'all: www.tinyfitnesshouston.c
    om/holiday Anyway. It's just one of many to come. If I can borrow... Read more

  • I wish I could tell you...

    11/8/2014 4:56:56 PM, by NATURALROCKS

    So I wish could tell you that after rededicating myself to this journey I never strayed. That I stuck to my calories and started working out. I w... Read more

  • Sneak Peak

    10/11/2014 9:19:22 PM, by NATURALROCKS

    So I broke the promise I made when I restarted this journey on 9/30. I promised to stay off the scale until 10/30 but I snuck on the scale this m... Read more

  • Gluten-free Cranberry Pear Loaf Cake

    10/7/2014 5:47:05 PM, by ELIZABETHDS

    I cooked something delicious!
    ear-loaves/ These little cakes are unde... Read more

  • Thank you SP Family

    10/5/2014 5:23:16 PM, by NATURALROCKS

    Everybody! My last blog was voted "Most Popular Blog"of the day I want to thank all 70+ people who gav... Read more

  • Free personal training?

    10/4/2014 7:44:12 PM, by ELIZABETHDS

    I will finally have time to be more active on Spark again because I am now fully self-employed! I'm so excited to take my studio to the next lev... Read more

  • I forgive me- my plan to get back

    9/30/2014 7:51:26 AM, by NATURALROCKS

    Time to get honest and stop making excuses! I am ready to restart my journey to a healthier me. So let's make it happen. My current weight is be... Read more

  • Well, I am back!

    9/9/2014 2:26:06 AM, by APRILAUTUMN1

    Hey there hey! I am baaaaack on spark! I took a leave of absence(unannounced) due to my pregnancy. Glad to say, I gave birth to my last healthy... Read more

  • Gone

    8/26/2014 11:50:38 AM, by KATIEM929

    My heart is heavy. On Sunday, I sat at my stepdad's side clutching his hand as he breathed his last breaths and watched him slip away. He is at p... Read more

  • Feeling Sad

    8/22/2014 11:58:22 AM, by KATIEM929

    Fair warning - This blog is regarding the poor health of a family member and contains medical details that may not be suitable for all readers...... Read more

  • Back To It

    8/18/2014 9:20:32 AM, by KATIEM929

    It was a busy weekend filled with lots of unhealthy foods and not enough exercise. After 3 weeks of losing, I'm pretty sure I'll be up at least a... Read more

  • Three year Sparkaversary

    8/8/2014 9:42:22 PM, by ELIZABETHDS

    I actually missed my sparkaversary by almost a month! I noticed on my birthday that it had passed, but since I don't like posting to my spark bl... Read more

  • I'm Baaaack!

    8/6/2014 3:47:30 PM, by GIFTIE

    Sooo, I joined Sparkpeople back in 2011. A LOT has happened since then. I have had the opportunity to complete numerous 5k's, a 10 mile Run for t... Read more

  • Cold Turkey my Bootwazay.

    8/6/2014 3:43:23 PM, by GIFTIE

    Cold turkey didn't work for me. My quest to get my sugar cravings under control led me to the 21 day sugar detox. I haven't bought anything that ... Read more

  • Good News and Feeling Great!

    7/19/2014 9:09:47 AM, by NATURALROCKS

    This week has been pretty good for me I went back to green smoothies this week for breakfast. This week I added oatmeal to help ke... Read more

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