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Blogs by Members of SP Class of June 5-11, 2011

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  • I might be on to something!

    7/20/2015 8:37:16 AM, by CSDECKER

    1.6 pounds down this week! Walked at least 10,000 steps each day except 2 and tracked my calories every day except for 2 (hey, I was camping...:)... Read more

  • I'm a Grandma x4 now :-)

    7/18/2015 3:37:19 PM, by PINKNFITCARLA

    My oldest daughter, Emily, gave birth to my fourth Grandchild on 7/8/15 :-) After multiple trips to the hospital with preterm labor from 32 weeks... Read more

  • Midyat, Kurdistan

    7/17/2015 6:47:55 PM, by WENDYANNE61

    After we left Mardin, we drove the remaining 75 km to Midyat, where we were going to stay for the next two nights. Midyat was originally populate... Read more

  • OMG - I'm gonna lose it! I need mental help!

    7/16/2015 3:48:49 PM, by WALKING_WONDER

    I had been seeing my therapist Marie for a long time. Then she introduced me to Terry, who could do some specialized work. At one point, the comp... Read more

  • Mardin, North Kurdistan

    7/13/2015 5:01:33 PM, by WENDYANNE61

    Last week in North Kurdistan we were able to borrow a car for a few days, so we decided to visit the towns of Mardin and Midyat which lie above t... Read more

  • Another one bites the dust!

    7/13/2015 9:05:59 AM, by CSDECKER

    And another pound gone, and another pound gone and another one bites the dust! yeah!! Got in my steps all but 2 days (and those days were cl... Read more

  • Still working...!

    7/6/2015 9:55:36 AM, by CSDECKER

    Another half pound down! At this point I get excited about ANY loss! But... I do think that it's time to start adding in some additional work. So... Read more

  • I'm on Exercise Restrictions - UGH!!!

    7/2/2015 3:08:46 PM, by WALKING_WONDER

    Last week I was in pain. Then I over did it over the weekend. Sunday I was in so much pain I could barely move. I didn't even make 3,000 steps fo... Read more

  • Slowly but surely

    6/29/2015 1:31:10 PM, by CSDECKER

    I lost another .6 of a pound! Not a lot, but every little bit adds up. I'm still only walking. No changes to diet or any other form of exercise. ... Read more

  • Consistency, Accountability, & SparkTeams

    6/3/2015 2:10:21 AM, by KINGDMSONG

    I realize that a key factor I'm missing is accountability. Like most things in my life, I keep trying this on my own and by now I should know bet... Read more

  • Happy Mother's Day to all of the Great Mom's Here On SP

    5/9/2015 10:01:34 PM, by NANFACEMIRE1

    Would like to wish all of the great mom's here on SP a Happy Mother's Day. Here is a picture of me and my mom. She went to heaven 2.5 year... Read more

  • I Need Help!

    4/23/2015 1:36:50 PM, by WALKING_WONDER

    I need help, so I thought I'd post a new blog looking for some help from my great friends at SparkPeople. Lately, I have been overeating and it's... Read more

  • The Spark Soultion

    4/17/2015 9:51:27 PM, by NJMCCALLUM

    Well hello there, Starting all over again... I've being trying to do WW for 4 years now. Lost about 6kgs all up but have been yo-yo ing... Read more

  • Three Things after defeat.

    4/13/2015 7:58:27 AM, by HEROTZ

    Thank you guys so much for your words of encouragement. It was a 60 day challenge so I didn't finish. I quit on myself. It was so easy to do... Read more

  • Three Things Day 36

    4/8/2015 9:14:08 PM, by HEROTZ

    #1) Today I completed my Hero's Journey work out. It was easy so I did extra. #2) I will be close on the calories, most likely over though. ... Read more

  • Three Things Day 35

    4/6/2015 11:58:03 PM, by HEROTZ

    Today was a crazy Monday kind of day. No one wanted to get up, no one wanted to leave, and everyone was running late all day. #1) Yesterd... Read more

  • Three Things Day 33 and 34

    4/6/2015 8:03:17 AM, by HEROTZ

    I had a really great weekend adventure that took up all of my time and effort but I still did the workouts anyway! #1) On Satur... Read more

  • Three Things Days 31 and 32

    4/3/2015 3:47:23 PM, by HEROTZ

    our past does not dictate our future. Thank G*D! I am so happy that is really true. My future is so much brighter now that i have learned ... Read more

  • Three Things Day 30 Halfway to My GOAL!

    4/1/2015 11:43:19 PM, by HEROTZ

    Yeah Me!!!!! I have made it halfway through my 60 day challenge. I am so happy that I have been consistent for this long. It is doing wonders f... Read more

  • The past and the present

    4/1/2015 3:48:11 AM, by WENDYANNE61

    One of the most interesting things I have learned here on Spark is to move outside my comfort zone, to think outside boxes, and to see the past a... Read more

  • Three Things Day 29

    3/31/2015 8:26:58 PM, by HEROTZ

    #1) Today's workout theme was about finding the power within to complete the hard work. Most of what stops me has nothing to do with physical ab... Read more

  • Three Things Day 24-28

    3/31/2015 8:07:02 AM, by HEROTZ

    My computer broke, I had to take it in and get it fixed. I know I could have downloaded the app and done my blog there, but I do ... Read more

  • Three Things Day 23

    3/25/2015 8:39:01 PM, by HEROTZ

    I just erased the blog of how my relationship with my mom sucks and makes me sad because she is addicted to drugs and I can't help her. What I r... Read more

  • Three Things Day 22

    3/24/2015 9:06:40 PM, by HEROTZ

    I weighed in today and I am at 222 for the third week in a row. I have also been on this Hero's Journey for 22 days. I can feel muscles in my b... Read more

  • Three Things Day 19 and 20 and 21

    3/23/2015 9:54:31 PM, by HEROTZ

    Ok... so I started this blog because I knew that going back to work was going to be very hard for me and I wanted to keep myself accountable. Th... Read more

  • Three Things Day 18

    3/20/2015 7:54:21 AM, by HEROTZ

    Happy spring! Yesterday's weather was gloomy and wet. Today will be sunny and beautiful, change is definitely in the air. #1) I... Read more

  • Three Things Day 17

    3/19/2015 8:10:22 AM, by HEROTZ

    #1) I completed my heros journey work out after work last night and it was a KILLER! It was called double trouble and it taught me that I can do ... Read more

  • Three Things Day 16

    3/17/2015 10:25:42 PM, by HEROTZ

    1) I completed my Heros Journey rest day. 400 side leg lifts was a rest day? My whole body is sore from finding muscles I never knew I had. I t... Read more

  • Three Things Day 14 & Day 15

    3/16/2015 10:28:53 PM, by HEROTZ

    Day 14 and 15 are like one day because my emotions are playing havoc with my sleep. Today I went to my first day of work, I work i... Read more

  • Three Things Day 12 and 13

    3/15/2015 12:50:58 PM, by HEROTZ

    Day 12 was a program rest day and I took it. Day 13 I was in class all day and chose not to log in once I got home. I stuck to my Three Things ... Read more

  • Three Things Day 11

    3/12/2015 3:38:24 PM, by HEROTZ

    I never posted a photo of myself because of how I have grown over the years. I don't want people to see how unhealthy I have let myself become. ... Read more

  • Three Things Day 10

    3/11/2015 10:14:42 PM, by HEROTZ

    I am into the double digits on my consistency and I really feel good. I was able to add my bike back into my routine after I did my strength tra... Read more

  • Three Things Day 9

    3/10/2015 10:58:07 PM, by HEROTZ

    Hello New Day, I appreciate that you have come, and that you have brought new challenges. I will overcome you new day, and I will enjoy doi... Read more

  • Three Things Day 8

    3/9/2015 3:41:23 PM, by HEROTZ

    I know I am double posting today, but I had to make sure yesterday got entered... #1) Today on my Hero's Journey we actually rested! Well, ... Read more

  • Three Things Day 7

    3/9/2015 2:28:53 PM, by HEROTZ

    #1) I completed day 7 of my journey early in the day so I could not make excuses. It felt great! #2) I attended another class on water, I lear... Read more

  • Reese's

    3/8/2015 1:35:45 PM, by NANFACEMIRE1

    Meet Reese's if you haven't already met him. He is our "rescue" chocolate lab. We got him one year ago today when he was 8 months old. We were hi... Read more

  • Three Things Day 6

    3/7/2015 11:05:16 PM, by HEROTZ

    Yeah, today was so great. I had a class that kept me busy all day. I made friends, I had fun, I learned at least one thing. #1) I completed d... Read more

  • Three Things Day 5

    3/6/2015 4:41:04 PM, by HEROTZ

    #1) I did it, even though "I don't FEEL like it", I still finished day 5 of my Hero's Journey! Yeah, I am so happy. #2) I read articles on how... Read more

  • Three Things Day 4

    3/5/2015 11:42:40 PM, by HEROTZ

    #1) Today is supposed to be a "easy" day on my hero's journey. All I can say is there was no rest for the wicked today. All core work, but it a... Read more

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