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Blogs by Members of SP Class of June 5-11, 2011

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  • I'm on Exercise Restrictions - UGH!!!

    7/2/2015 3:08:46 PM, by WALKING_WONDER

    Last week I was in pain. Then I over did it over the weekend. Sunday I was in so much pain I could barely move. I didn't even make 3,000 steps fo... Read more

  • Slowly but surely

    6/29/2015 1:31:10 PM, by CSDECKER

    I lost another .6 of a pound! Not a lot, but every little bit adds up. I'm still only walking. No changes to diet or any other form of exercise. ... Read more

  • Consistency, Accountability, & SparkTeams

    6/3/2015 2:10:21 AM, by KINGDMSONG

    I realize that a key factor I'm missing is accountability. Like most things in my life, I keep trying this on my own and by now I should know bet... Read more

  • Happy Mother's Day to all of the Great Mom's Here On SP

    5/9/2015 10:01:34 PM, by NANFACEMIRE1

    Would like to wish all of the great mom's here on SP a Happy Mother's Day. Here is a picture of me and my mom. She went to heaven 2.5 year... Read more

  • I Need Help!

    4/23/2015 1:36:50 PM, by WALKING_WONDER

    I need help, so I thought I'd post a new blog looking for some help from my great friends at SparkPeople. Lately, I have been overeating and it's... Read more

  • The Spark Soultion

    4/17/2015 9:51:27 PM, by NJMCCALLUM

    Well hello there, Starting all over again... I've being trying to do WW for 4 years now. Lost about 6kgs all up but have been yo-yo ing... Read more

  • Three Things after defeat.

    4/13/2015 7:58:27 AM, by HEROTZ

    Thank you guys so much for your words of encouragement. It was a 60 day challenge so I didn't finish. I quit on myself. It was so easy to do... Read more

  • Three Things Day 36

    4/8/2015 9:14:08 PM, by HEROTZ

    #1) Today I completed my Hero's Journey work out. It was easy so I did extra. #2) I will be close on the calories, most likely over though. ... Read more

  • Three Things Day 35

    4/6/2015 11:58:03 PM, by HEROTZ

    Today was a crazy Monday kind of day. No one wanted to get up, no one wanted to leave, and everyone was running late all day. #1) Yesterd... Read more

  • Three Things Day 33 and 34

    4/6/2015 8:03:17 AM, by HEROTZ

    I had a really great weekend adventure that took up all of my time and effort but I still did the workouts anyway! #1) On Satur... Read more

  • Three Things Days 31 and 32

    4/3/2015 3:47:23 PM, by HEROTZ

    our past does not dictate our future. Thank G*D! I am so happy that is really true. My future is so much brighter now that i have learned ... Read more

  • Three Things Day 30 Halfway to My GOAL!

    4/1/2015 11:43:19 PM, by HEROTZ

    Yeah Me!!!!! I have made it halfway through my 60 day challenge. I am so happy that I have been consistent for this long. It is doing wonders f... Read more

  • The past and the present

    4/1/2015 3:48:11 AM, by WENDYANNE61

    One of the most interesting things I have learned here on Spark is to move outside my comfort zone, to think outside boxes, and to see the past a... Read more

  • Three Things Day 29

    3/31/2015 8:26:58 PM, by HEROTZ

    #1) Today's workout theme was about finding the power within to complete the hard work. Most of what stops me has nothing to do with physical ab... Read more

  • Three Things Day 24-28

    3/31/2015 8:07:02 AM, by HEROTZ

    My computer broke, I had to take it in and get it fixed. I know I could have downloaded the app and done my blog there, but I do ... Read more

  • Three Things Day 23

    3/25/2015 8:39:01 PM, by HEROTZ

    I just erased the blog of how my relationship with my mom sucks and makes me sad because she is addicted to drugs and I can't help her. What I r... Read more

  • Three Things Day 22

    3/24/2015 9:06:40 PM, by HEROTZ

    I weighed in today and I am at 222 for the third week in a row. I have also been on this Hero's Journey for 22 days. I can feel muscles in my b... Read more

  • Three Things Day 19 and 20 and 21

    3/23/2015 9:54:31 PM, by HEROTZ

    Ok... so I started this blog because I knew that going back to work was going to be very hard for me and I wanted to keep myself accountable. Th... Read more

  • Three Things Day 18

    3/20/2015 7:54:21 AM, by HEROTZ

    Happy spring! Yesterday's weather was gloomy and wet. Today will be sunny and beautiful, change is definitely in the air. #1) I... Read more

  • Three Things Day 17

    3/19/2015 8:10:22 AM, by HEROTZ

    #1) I completed my heros journey work out after work last night and it was a KILLER! It was called double trouble and it taught me that I can do ... Read more

  • Three Things Day 16

    3/17/2015 10:25:42 PM, by HEROTZ

    1) I completed my Heros Journey rest day. 400 side leg lifts was a rest day? My whole body is sore from finding muscles I never knew I had. I t... Read more

  • Three Things Day 14 & Day 15

    3/16/2015 10:28:53 PM, by HEROTZ

    Day 14 and 15 are like one day because my emotions are playing havoc with my sleep. Today I went to my first day of work, I work i... Read more

  • Three Things Day 12 and 13

    3/15/2015 12:50:58 PM, by HEROTZ

    Day 12 was a program rest day and I took it. Day 13 I was in class all day and chose not to log in once I got home. I stuck to my Three Things ... Read more

  • Three Things Day 11

    3/12/2015 3:38:24 PM, by HEROTZ

    I never posted a photo of myself because of how I have grown over the years. I don't want people to see how unhealthy I have let myself become. ... Read more

  • Three Things Day 10

    3/11/2015 10:14:42 PM, by HEROTZ

    I am into the double digits on my consistency and I really feel good. I was able to add my bike back into my routine after I did my strength tra... Read more

  • Three Things Day 9

    3/10/2015 10:58:07 PM, by HEROTZ

    Hello New Day, I appreciate that you have come, and that you have brought new challenges. I will overcome you new day, and I will enjoy doi... Read more

  • Three Things Day 8

    3/9/2015 3:41:23 PM, by HEROTZ

    I know I am double posting today, but I had to make sure yesterday got entered... #1) Today on my Hero's Journey we actually rested! Well, ... Read more

  • Three Things Day 7

    3/9/2015 2:28:53 PM, by HEROTZ

    #1) I completed day 7 of my journey early in the day so I could not make excuses. It felt great! #2) I attended another class on water, I lear... Read more

  • Reese's

    3/8/2015 1:35:45 PM, by NANFACEMIRE1

    Meet Reese's if you haven't already met him. He is our "rescue" chocolate lab. We got him one year ago today when he was 8 months old. We were hi... Read more

  • Three Things Day 6

    3/7/2015 11:05:16 PM, by HEROTZ

    Yeah, today was so great. I had a class that kept me busy all day. I made friends, I had fun, I learned at least one thing. #1) I completed d... Read more

  • Three Things Day 5

    3/6/2015 4:41:04 PM, by HEROTZ

    #1) I did it, even though "I don't FEEL like it", I still finished day 5 of my Hero's Journey! Yeah, I am so happy. #2) I read articles on how... Read more

  • Three Things Day 4

    3/5/2015 11:42:40 PM, by HEROTZ

    #1) Today is supposed to be a "easy" day on my hero's journey. All I can say is there was no rest for the wicked today. All core work, but it a... Read more

  • Three Things Day 3

    3/4/2015 11:46:47 AM, by HEROTZ

    I thought I was used to the Neila Rey workouts (or so I thought)... I am really starting to feel my thighs. #1) I completed day ... Read more

  • Three Things Day 2

    3/3/2015 2:22:05 PM, by HEROTZ

    #1) I completed Day 2 of Hero's Journey. I added 30 minutes on my bike for cardio. #2) I watched a great program today called "T... Read more

  • Three Things

    3/2/2015 1:57:09 PM, by HEROTZ

    For the next 60 days, I am going to do 3 things for myself every day to feel better in my body, mind, and spirit. 1. For 60 days, I am g... Read more

  • Snow 2-21-15

    2/22/2015 8:29:07 AM, by NANFACEMIRE1

    Well, we sure did get our share of snow yesterday....we got 9.5" and then we got freezing rain on top of that. So thankful for our "snow man" an... Read more

  • Happy Valentine's Day

    2/13/2015 6:25:35 PM, by NANFACEMIRE1

    I want to wish all of you here on Spark People a very HAPPY VALENTINE'S DAY. ... Read more

  • Snow, Snow, and More Snow - UGH!

    2/10/2015 4:50:08 PM, by WALKING_WONDER

    For those who have been following...New England has been inundated with snow. Last week we had a 3-foot blizzard. Luckily it happened on days tha... Read more

  • Black clouds and beasts under the bed

    2/10/2015 8:42:03 AM, by WENDYANNE61

    Running a personnel office involves a lot of extra work and effort from around October through til March. The year that is drawing to a close has... Read more

  • Cute blog

    1/20/2015 4:02:07 PM, by WALKING_WONDER

    OK, I've got it all straightened out now and can add the pics to this blog. Here they are: Read more

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