I'm extremely attracted to the idea of eating the same things (or close to the same things) every day. So I have my food tracker filled out for the ne... Read more
Last week was a busy one for me. I began to earnestly dug in the new book "Spark Solution". If you haven't picked up your copy yet, go ahead. I had... Read more
2 Sometimes I amaze myself...and that's a GOOD thing! Yesterday I managed to rack up almost 20,000 steps on Fiona my little fitbit! That's almost 10... Read more
Just when I thought things could not get any worse since losing my house to Sandy I lost my job at the beginning of April 2 days before my birthday.... Read more
When people hear that I eat a low-carb, paleo-type organic diet they sometimes want to know what exactly I eat.
Because this type of eating does no... Read more
I hate to do two of these types of blogs in a row but it came up and it is very important. As Monsanto is massively messing with our food supply the d... Read more
Today I was 139.4. I guess I'm gonna be stuck around 140 for awhile. I'm just gonna be patient though. I just know this is going to be a good summer b... Read more
Hi all
I am told this is a Day to pay Tribute to our Military This is Armed Forces Day .. .. So here is the a few links to celebrate ..
I w... Read more
I copied this from SP:
As with any health and fitness program, your chance of success at SparkPeople go up with your use of the program. In addit... Read more
This was posted on facebook by Lauren (AKA "sparkgirl32"). I asked her if it was OK if I post it to Spark and she said sure. I thought it was such a... Read more
I weighed 140 this morning but that was before I went to the bathroom (TMI, I know).
I have been deep-cleaning my house all day long. Lots and lo... Read more
If this succeeds then we can forget about every having a healthy food supply anywhere in this country. Please take the time to read and act at whateve... Read more
All day yesterday I was unable to log onto Spark People. Finally I tried before bed and was successful. Oh well...
I had my optholmologist appo... Read more
What you do today can improve all your tomorrows.” Ralph Marston
Can you believe it’s almost June? 2013 is practically half way over. I can’t bel... Read more
Jesus said; "I have come that they might have life and have it more abundantly.
Today I will look for the abundant life that God has given to me,... Read more
Back in my younger days I actually did fun stuff like this. The appreciation to do so was taught to me by my Great Aunt Mable in Kankakee, Il.
... Read more
Seven years ago tomorrow was supposed to be a fun day. We were with a big group of our friends thousands of miles out in the ocean on a huge cr... Read more
It has been a busy, busy week. I had my second back injection yesterday, hoping relief will last a it longer. I have my shift today and tomorrow I w... Read more
Missed a day of logging into Spark, and ruined my 40+ day streak of that. And I've slacked in the water department, and I can definitely see it in sk... Read more
I LOVED the Indian food last night! It was so worth every calorie... I was just so hungry for it! And I'm down to 139 this morning so it didn't hurt m... Read more
Faith is the substance of things hoped for the evidence of things not seen. Dream big and watch God fulfill your dreams.
One dream that I have... Read more
I was 140 again this morning but today I do feel bloated. It's that time of month so I'm not too worried about it. Plus, I seem to have a hard time ad... Read more
I am feeling so encouraged today! A few weeks ago I did a de-tox and cut out sugar and dairy from my diet. I already gave up alcohol and wheat some ti... Read more
I'm up 2 lbs today, but I'm all screwed up from night shift so I'm not worried about it. I don't feel bloated or anything.
I had such a good day... Read more
Now that I see that our rebuilding efforts are going no where I bit the bullet and recently moved into a small condo unit in a Senior development. It... Read more
I tell you... I'm really tired of I.V.'s.
Tomorrow morning is my 2nd cataract surgery and i am not in the least bit nervous. there was no pain i... Read more
There's no reason to worry about money!
God takes care of the flowers, and I KNOW that he will take care of me. The LORD is my shepherd, I have e... Read more
That's why I have not taken the time to write a blog in a while. We changed to a different gym, much better, much bigger and much better equipped, but... Read more
I was scared to death to step on the scale since I haven't weighed myself since Sandy. I have been eating crap and feeling like crap. I gained weight... Read more
