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Jen's Journey on FB....
12/6/2013 3:52:42 AM,
I am finding that it is better for me to focus on maintaining just one fitness page these days and so I am posting mostly on my FB page. I am not leav...
Learning to Say Nice Things to Myself
11/26/2013 7:09:34 PM,
So today I realized that I am sabotaging my get-fit goals and even my career and schooling goals by the way I treat myself. I am (like most people) cr...
1 Week Later
11/22/2013 1:54:23 PM,
Wow, it's been a week since my last post. Is it any surprise that the week following the best one ever would totally suck?
Last Saturday I got to...
11/17/2013 10:00:34 AM,
Doing well with my training for the week. Staying strong and taking it day by day....
Friday - Hill intervals on the bike - DONE!! 61 mins
I could sing right now
11/15/2013 9:38:07 PM,
This has been the best week I've had in a long time. Not only did I get to spend two day- TWO WHOLE DAYS- with my boyfriend, I get to see him again to...
An update on my progress and new goals for this next week...
11/15/2013 6:11:59 AM,
I am doing well, working hard and trying my best to stay on track. Logging on my blog and spark has been another story. I have been posting on my FB p...
When We Meet Again
11/14/2013 1:23:12 PM,
Since I've started speaking to my sister again. It has weighed heavy on my mind that we need to other than communicate but we need to see each other...
11/14/2013 10:02:44 AM,
Describe how you are feeling in one sentence
Today I feel under caffeinated & ready for the weekend to begin...
One of those days
11/10/2013 1:30:33 PM,
Oh. My. Goodness.
You know that feeling when you leave the house, and you just KNOW you're forgetting something? Something important? And the mi...
So far so good. Results 11/7....
11/8/2013 4:37:24 AM,
Yesterday I did well. I was unable to get my walk in due to the weather but I will make up for it today.
Food wise, I did great. Water was on tra...
Time for new goals!! Ready to finally MAKE IT HAPPEN!!!!!
11/7/2013 5:42:45 AM,
We are back from Paris and it is time for me to get back on track with my program. This is going to be a short and sweet post for today. My focus righ...
Time for... an update!
11/1/2013 11:41:04 PM,
Well, I can't exactly say that life has been good to me this past week. I have:
*had three interviews, all of which have gotten me no where
Spark coach blog
10/31/2013 11:25:04 AM,
When it comes to exercise I'm really good at pushing myself but I I could use help learning to play it safe.
I love exercise and I love challenging...
All I wanted was a nap
10/28/2013 1:34:39 PM,
I've had a headache for about a week now. I'm almost sure it's a combination sinus issues/ & Mountain Dew detox. So after getting home from my weekend...
Spark coach entry
10/28/2013 10:34:41 AM,
For today's blog describe how you're feeling in just one sentence.
Today I feel at peace with the choices I have made in the past & ready to ta...
Goals for today...
10/24/2013 4:52:11 AM,
I am really wanting to get back to strength training, I miss it so much!!! Obviously with my back injury I cannot do too much at this time, but I can...
First entry in a while!
10/22/2013 9:40:45 PM,
Q: What do screaming children, used tissues and fleece blankets have in common?
A: I'm surrounded by them.
Bonus points if you answered the...
What are your goals for 2014?
10/22/2013 1:50:44 PM,
my Goals to maintain from now to/through 2014
1. Spirit ---- Putting God first in everything I do!!
2. Body ---- I would like to lose 10...
10/19/2013 5:37:24 PM,
My sister whom I have been estranged from for 13 years and now have reunited with has COPD. I feel somewhat guilty for not being there for her all th...
10/8/2013 10:40:16 PM,
Loved this Biggest Loser Dazzling Diamonds challenge to get outside. So simple and easy just to get outside at least 5 minutes per day! But it made m...
Stepping on the scale, sometimes its so rewarding.
9/27/2013 9:09:31 AM,
After a week of walking and eating the correct foods my weight has come down again and I am feeling good again. I say feeling good "again" because...
Biggest Loser Fall Challenge Goals: Sleep and Strength Training
9/26/2013 3:23:45 AM,
This is my first time doing the Biggest Loser challenge. I have done 5% challenges many times, but decided I needed to change it up this fall (I will...
It's your process F*** the rest
9/25/2013 10:42:05 AM,
"Walking, riding, eating right and staying hydrated, welcome to my life right now. This is the way it needs to be, I enjoy life like this better than...
T25 Week 1 Day 1
9/23/2013 10:14:12 PM,
Today I started the program.
I am so proud of myself for getting up early and getting it done! Good thing I did too. work was a killer and I did no...
Secrets To Keeping Pounds Off For The Long Run
9/21/2013 8:22:45 PM,
Health Magazine, Oct 2013 (p 43-50)
Good research quoted from National Weight Control Registry.
New insight for me: "...research reveals that...
Staying Motivated, mumbling to myself, and appearing collected.
9/19/2013 10:12:29 PM,
I will never say that I have it all together but I will say that owning and running a business from home is exhausting. I have a 'to-do' list that see...
SP and out of town trips
9/9/2013 9:52:29 PM,
Well, I had to go to my physical office last week for training on our new software and boy was it hard. Staying in a hotel and eating out was very di...
Bought A New Tablet
9/8/2013 11:50:36 PM,
Since I have been absent for a week or so, I have bought me a new tablet. I got it for $70 off of Amazon. I have a confession to make: I am an Amazon...
Paleo Diet in September
9/8/2013 2:56:15 PM,
Last Wednesday I started the Paleo Diet.
I don't really consider it to be a "diet." Oooh, dreaded boogie man word. Diet to me means "way of eatin...
9/8/2013 12:12:32 PM,
I promise not to give up on myself!!!...
Kick starting my exercise
9/3/2013 12:51:29 AM,
I unfortunately did not lose or gain this week, I tend to only lose every other week. Even though I am increasing my walking distance each week I am...
How things can change in just a year..
9/1/2013 2:40:48 PM,
Its been a little over a year since I was active on here, in that time my live in boyfriend of 4 years proposed while we were on vacation, and a littl...
Spark Radio Interview
8/27/2013 11:34:43 AM,
I just finished listening to Spark Radio the interview with Robert Wadhams is awesome. If you are struggling with keeping to your goals, no matter ho...
8/25/2013 9:21:03 PM,
It has been some time since I posted. I hope this blog finds you well or at least on your way to wellness as best you can. Life has been a winding j...
Bad Diet Advise?
8/22/2013 2:14:33 AM,
I think that what is bad diet advise (lowering carbs for example) for some people or maybe even the majority of people is not bad diet advise for othe...
195 by 1 Jan 2014
8/17/2013 11:35:20 AM,
Ok Starting or please want to be under the 200 lb by the first of the year. Please Sandra do it....
My Recent realization
8/13/2013 3:12:03 PM,
For so many times in my weight loss journey I have realized that I have spoken about going to gym on some days , but yet never make it there. I finall...
What is next?
8/12/2013 10:01:31 AM,
This is a very hard week for me! I bury my Dad tomorrow and miss him so much. He passed away Wednesday July 31st. I have a lot of anxiety and just don...
Discouraged but learning
8/12/2013 1:40:24 AM,
Well, today was definitely an off day. I had decided that I would take Sunday's off from my walking, woke up with a migraine, only lost 1 pound this...
8/11/2013 5:10:35 AM,
I have kind of slipped off the bandwagon, but still ended up losing 12 lbs :)
The problem is that despite the weight loss I am eating all the...
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