9/12 Today was better, I got up was ok, Sad but ok, Just vegged around the house. Taught "orientation " Suh that sucked! Ate Hame slice, cheese slice... Read more
Yesterday was a great day made great choices exercised 90 minutes and was just on fire until I got home from work and found an email from Sparkpeople... Read more
Yay! It's Monday! And you are saying "WHAT"??? Yes!! Only 2 weeks until my Cruise, in 2 Monday's I'll be getting up in Cocoa Beach to board Carnival... Read more
Today was a great day! I was away from home for breakfast so I opted for 3 eggs and coffee instead of making bad unhealthy choices YAY! I even chose t... Read more
Getting closer and closer!! I cannot wait.
Been a great day, had 1 cup oatmeal 2 scoops Vi and water for breakfast (of course coffee! LOL) Had to... Read more
Doing great, I'm on track!!
Made myself some eggs for breakfast, then a vi shake for lunch
I got teach cardio class again last night, I really... Read more
I'm still amazed at how far I've come on my journey! Has it been smooth and easy? HECK NO, I've faced every obstacle out there head on, from injury to... Read more
Had a good day yesterday forgot to blog so I'm playing catch up!
Nothing bad, nothing great, just a good day...
Yesterday was a great day!... Read more
WOW! I cannot believe how quickly the time is flying by until my cruise.
I'm ready to rock the next 21 days, of being on 100% track, being mindf... Read more
Feeling really good this morning, ready to rock the day and make awesome choices!!!
I took my measurements this morning (these are since 8/1 when... Read more
8.28
Another GREAT day for me on my 40 day Qwest! Making good choices I was was in ALL of my calorie ranges and nutrients for the day despite some... Read more
Woo hoo!! Cannot wait till we head to Florida for the cruise!!! We leave here 9/23 to drive down to Cocoa Beach, gonna spend the day on the beach, th... Read more
Sunday 8/26 was a decent day, I really didn't have much to share! LOL Weekend was kinda blah but ready to rock and roll the next 28...I ate a bit much... Read more
Today has been a much better day then yesterday, I'm 100% on track again and doing fantastic!! Ready to rock the next 30 days until I set sail..
... Read more
This is hard for me but I'm going to confess that today has been TERRIBLE food choices, yes I know what to eat, I know how to do it but today was a da... Read more
Wow! Can't believe how quickly the time is going!!
I'm doing great, I feel great and am proud of the choices I've been making! Sure I've had a coupl... Read more
Today is my busy day so I thought I'd get my blog wrote so I don't forget!
started the day off a lil rough, didn't get much sleep last night, got... Read more
Wonderful day!!
Woke up, took my measurements and weighed! Woo hoo! Down another pound!
Had a great day, totally on track, had a great date an... Read more
35 Days until my cruise to the Bahamas! I'm in BEAST MODE and I feel great!!
Got up this morning, made Oatmeal and cut up some strawberries and p... Read more
WOW only 36 days until the cruise!! I can and will be successful! I am important and I deserve to be healthy and fit! I will do this!! No more games,... Read more
Morning came way to early today, lol got up made some coffee, drove over to the gym for work and was there until noon.
After that I went to Khol... Read more
38 Days till the cruise! BLAH period Started and I'm super bloated.
Got up this morning and trained two clients, had a great workout, 7 mins on Ell... Read more
Yesterday I posted a blog (40 days) about my cruise, and I'm thrilled to report that yesterday was a GREAT day!!
I got 95 minutes of exercise, an... Read more
Woo hoo! I'm so excited I will be going on my 2nd cruise on September 24th -Sept 29th to the Bahamas! I cannot wait! Plus 2 days in Cocoa Beach as wel... Read more
I recommited to my journey last week in a Spark Live Class that was "Commit to your weight loss" and started "fresh and new" if you will on 8-1. (Gigg... Read more
I recommited to my journey last week in a Spark Live Class that was "Commit to your weight loss" and started "fresh and new" if you will on 8-1. (Gigg... Read more
I encourage everyone in the meetings to write them down, so I thought I better write mine down as well!!
Eat breakfast within an hour of ge... Read more
Oh. My. GOSH! I just had this super long blog all typed out & then I don't know what I did but it just disappeared! UGH!
Okay so here is the abri... Read more
I wish I were better at self assessment. I have no idea why I fell so far off the wagon. I mean I know I moved & started a new job & got depressed bec... Read more
So this is not getting any easier here. I have been eating like crap AGAIN! I don't know what is wrong with me. :( I will get into a good place & star... Read more
Lets start with May, it started off slow but then I gradually picked up pace, really kicked it into beast mode. On May 9th I started the 90 day Body... Read more
Whew it feels good to get a whole week of staying in my calorie range behind me! It also doesn't hurt that I seemed to lose about 7 lbs in a week. I d... Read more
So as some of you know if you've read my recent blogs when I moved to Iowa & part of the time before that I was stressed out & pretty much have been e... Read more
I went & saw The Avengers today in 3D. FINALLY! haha I feel like the last person on Earth to get to see it. It was pretty awesome. I've been feeling p... Read more
Wow! I feel great, went to the park today with the goal of doing maybe 3 miles but not really even committed to that, just wanted to walk and get s... Read more
I can't believe it's been over a month since I've blogged! :( So much has been going on! I'm finally settled in Iowa. I am getting into the groove of... Read more
I guess I skipped April all together.. Time for May - Got BEAST MODE ON!! Ready to ROCK it!
My weight loss goals for May
NO LATE NIGHT SNACK... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
