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Blogs by Members of Henry & Clayton County Georgia

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12 Days until I set Sail
9/14/2012 10:13:49 AM,  1 COMMENTS

9/12 Today was better, I got up was ok, Sad but ok, Just vegged around the house. Taught "orientation " Suh that sucked! Ate Hame slice, cheese slice...  Read more

COACHKRYSTIE

Heartbroken--- Day 13 until I set sail
9/12/2012 5:37:20 AM,  10 COMMENTS

Yesterday was a great day made great choices exercised 90 minutes and was just on fire until I got home from work and found an email from Sparkpeople...  Read more

COACHKRYSTIE

14 Days until I set sail
9/10/2012 7:00:55 AM,  4 COMMENTS

Yay! It's Monday! And you are saying "WHAT"??? Yes!! Only 2 weeks until my Cruise, in 2 Monday's I'll be getting up in Cocoa Beach to board Carnival...  Read more

COACHKRYSTIE

15 Days until I set sail
9/9/2012 10:49:24 PM,  1 COMMENTS

Today was a great day! I was away from home for breakfast so I opted for 3 eggs and coffee instead of making bad unhealthy choices YAY! I even chose t...  Read more

COACHKRYSTIE

16 days until I set sail
9/8/2012 3:36:09 PM,  3 COMMENTS

Getting closer and closer!! I cannot wait. Been a great day, had 1 cup oatmeal 2 scoops Vi and water for breakfast (of course coffee! LOL) Had to...  Read more

COACHKRYSTIE

17 Days until I set Sail
9/7/2012 8:20:15 AM,  5 COMMENTS

Cannot believe how fast time is flying!! WOW WOW WOW!! Took these of me yesterday Last night when I was teaching the cardio class...  Read more

COACHKRYSTIE

18 days until I set sail....
9/7/2012 7:09:35 AM,  4 COMMENTS

Doing great, I'm on track!! Made myself some eggs for breakfast, then a vi shake for lunch I got teach cardio class again last night, I really...  Read more

COACHKRYSTIE

19 days until I set sail
9/5/2012 9:22:56 PM,  5 COMMENTS

I'm still amazed at how far I've come on my journey! Has it been smooth and easy? HECK NO, I've faced every obstacle out there head on, from injury to...  Read more

COACHKRYSTIE

20 Days until I set Sail
9/5/2012 9:18:31 PM,  0 COMMENTS

Had a good day yesterday forgot to blog so I'm playing catch up! Nothing bad, nothing great, just a good day... Yesterday was a great day!...  Read more

COACHKRYSTIE

21 Days until I set sail
9/3/2012 8:23:27 AM,  7 COMMENTS

WOW! I cannot believe how quickly the time is flying by until my cruise. I'm ready to rock the next 21 days, of being on 100% track, being mindf...  Read more

COACHKRYSTIE

26 Days until I set sail
8/29/2012 8:32:59 AM,  4 COMMENTS

Feeling really good this morning, ready to rock the day and make awesome choices!!! I took my measurements this morning (these are since 8/1 when...  Read more

COACHKRYSTIE

27 Days until I set Sail
8/29/2012 6:16:51 AM,  2 COMMENTS

8.28 Another GREAT day for me on my 40 day Qwest! Making good choices I was was in ALL of my calorie ranges and nutrients for the day despite some...  Read more

COACHKRYSTIE

28 Days Until I set Sail!!
8/27/2012 8:49:23 AM,  5 COMMENTS

Woo hoo!! Cannot wait till we head to Florida for the cruise!!! We leave here 9/23 to drive down to Cocoa Beach, gonna spend the day on the beach, th...  Read more

COACHKRYSTIE

29 Days until I set sail.
8/27/2012 7:50:34 AM,  3 COMMENTS

Sunday 8/26 was a decent day, I really didn't have much to share! LOL Weekend was kinda blah but ready to rock and roll the next 28...I ate a bit much...  Read more

COACHKRYSTIE

30 Days until I set sail
8/25/2012 7:34:33 PM,  4 COMMENTS

Today has been a much better day then yesterday, I'm 100% on track again and doing fantastic!! Ready to rock the next 30 days until I set sail.. ...  Read more

COACHKRYSTIE

31 Days until I set Sail
8/24/2012 7:24:32 PM,  9 COMMENTS

This is hard for me but I'm going to confess that today has been TERRIBLE food choices, yes I know what to eat, I know how to do it but today was a da...  Read more

COACHKRYSTIE

32 Days until I set sail
8/23/2012 7:33:54 AM,  5 COMMENTS

Wow! Can't believe how quickly the time is going!! I'm doing great, I feel great and am proud of the choices I've been making! Sure I've had a coupl...  Read more

COACHKRYSTIE

33 Days until I set sail.
8/22/2012 2:03:29 PM,  3 COMMENTS

Today is my busy day so I thought I'd get my blog wrote so I don't forget! started the day off a lil rough, didn't get much sleep last night, got...  Read more

COACHKRYSTIE

34 Days Until I set Sail
8/22/2012 1:57:13 PM,  0 COMMENTS

Wonderful day!! Woke up, took my measurements and weighed! Woo hoo! Down another pound! Had a great day, totally on track, had a great date an...  Read more

COACHKRYSTIE

35 Days till I set Sail & I'm ROCKING!
8/20/2012 12:12:38 PM,  6 COMMENTS

35 Days until my cruise to the Bahamas! I'm in BEAST MODE and I feel great!! Got up this morning, made Oatmeal and cut up some strawberries and p...  Read more

COACHKRYSTIE

36 Days until I set sail... 8/19
8/19/2012 1:22:46 PM,  6 COMMENTS

WOW only 36 days until the cruise!! I can and will be successful! I am important and I deserve to be healthy and fit! I will do this!! No more games,...  Read more

COACHKRYSTIE

37 days till I set sail 8/18
8/18/2012 5:51:09 PM,  8 COMMENTS

Morning came way to early today, lol got up made some coffee, drove over to the gym for work and was there until noon. After that I went to Khol...  Read more

COACHKRYSTIE

38 Days until I set sail
8/18/2012 5:44:50 PM,  4 COMMENTS

38 Days till the cruise! BLAH period Started and I'm super bloated. Got up this morning and trained two clients, had a great workout, 7 mins on Ell...  Read more

COACHKRYSTIE

39 Days until I set sail
8/16/2012 1:46:52 PM,  4 COMMENTS

Yesterday I posted a blog (40 days) about my cruise, and I'm thrilled to report that yesterday was a GREAT day!! I got 95 minutes of exercise, an...  Read more

COACHKRYSTIE

40 Days until we set sail!
8/15/2012 9:10:18 AM,  3 COMMENTS

Woo hoo! I'm so excited I will be going on my 2nd cruise on September 24th -Sept 29th to the Bahamas! I cannot wait! Plus 2 days in Cocoa Beach as wel...  Read more

COACHKRYSTIE

Rocking August!
8/8/2012 12:15:36 PM,  13 COMMENTS

I recommited to my journey last week in a Spark Live Class that was "Commit to your weight loss" and started "fresh and new" if you will on 8-1. (Gigg...  Read more

COACHKRYSTIE

Rocking August!
8/8/2012 11:33:39 AM,  4 COMMENTS

I recommited to my journey last week in a Spark Live Class that was "Commit to your weight loss" and started "fresh and new" if you will on 8-1. (Gigg...  Read more

COACHKRYSTIE

August Goals!
8/1/2012 7:42:21 AM,  12 COMMENTS

I encourage everyone in the meetings to write them down, so I thought I better write mine down as well!! Eat breakfast within an hour of ge...  Read more

COACHKRYSTIE

Photos never cease to amaze me :)
7/2/2012 12:32:13 AM,  71 COMMENTS

I love to look back and reflect on where I was and how far I've came since starting my Spark Journey, Haven't shared in a while.... ...  Read more

COACHKRYSTIE

Reflection
7/1/2012 9:48:40 PM,  3 COMMENTS

Oh. My. GOSH! I just had this super long blog all typed out & then I don't know what I did but it just disappeared! UGH! Okay so here is the abri...  Read more

BETHEUNICORN

Fresh Start
6/30/2012 11:45:52 PM,  1 COMMENTS

I wish I were better at self assessment. I have no idea why I fell so far off the wagon. I mean I know I moved & started a new job & got depressed bec...  Read more

BETHEUNICORN

Self sabotaging :(
6/26/2012 9:54:11 PM,  4 COMMENTS

So this is not getting any easier here. I have been eating like crap AGAIN! I don't know what is wrong with me. :( I will get into a good place & star...  Read more

BETHEUNICORN

June goals & May Recap
6/3/2012 4:17:25 PM,  6 COMMENTS

Lets start with May, it started off slow but then I gradually picked up pace, really kicked it into beast mode. On May 9th I started the 90 day Body...  Read more

COACHKRYSTIE

Goals, plans & other random things going on
6/2/2012 10:44:02 PM,  3 COMMENTS

Whew it feels good to get a whole week of staying in my calorie range behind me! It also doesn't hurt that I seemed to lose about 7 lbs in a week. I d...  Read more

BETHEUNICORN

Personal Victory!
5/31/2012 5:18:45 PM,  3 COMMENTS

So as some of you know if you've read my recent blogs when I moved to Iowa & part of the time before that I was stressed out & pretty much have been e...  Read more

BETHEUNICORN

Scarlett Johansson in a cat suit is just the kick in the butt I needed! lol
5/26/2012 10:55:00 PM,  3 COMMENTS

I went & saw The Avengers today in 3D. FINALLY! haha I feel like the last person on Earth to get to see it. It was pretty awesome. I've been feeling p...  Read more

BETHEUNICORN

Unofficial 10k today!
5/20/2012 6:36:51 PM,  10 COMMENTS

Wow! I feel great, went to the park today with the goal of doing maybe 3 miles but not really even committed to that, just wanted to walk and get s...  Read more

COACHKRYSTIE

365 Day Spark streak!
5/11/2012 7:53:05 AM,  5 COMMENTS

Just a little fun fact! I've spun the wheel every day for 1 full year!! WOO HOO What's your longest streak ? What is it ?...  Read more

COACHKRYSTIE

Settling in and getting my groove back :)
5/3/2012 8:05:57 PM,  6 COMMENTS

I can't believe it's been over a month since I've blogged! :( So much has been going on! I'm finally settled in Iowa. I am getting into the groove of...  Read more

BETHEUNICORN

May Goals
5/2/2012 4:05:02 PM,  8 COMMENTS

I guess I skipped April all together.. Time for May - Got BEAST MODE ON!! Ready to ROCK it! My weight loss goals for May NO LATE NIGHT SNACK...  Read more

COACHKRYSTIE

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