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Relax the back, neck, etc. Tips and exercises from the Relax the Back Store
6/22/2014 3:30:02 PM,  9 COMMENTS

This link is to some very good exercises for keeping the back and neck pain free. Chin tucks are something I do often! comfortzone.relaxtheback....  Read more

CTUPTON

How to help a hubby who won't accept help? True story!
6/22/2014 5:39:11 AM,  16 COMMENTS

My husband totally lied to me! I had to stay with our daughter over an hour way. I was with her in the emergency room She is 32 but has a few hea...  Read more

CTUPTON

Musings
6/21/2014 6:47:55 PM,  1 COMMENTS

Due to mechanical problems on the plane, we didn't get to leave until Saturday the 14th. But at least they found the problem before we left. The air...  Read more

DOILIEQUEEN

How to help aging parents who need help but won't accept it?
6/21/2014 3:50:58 PM,  12 COMMENTS

Parents who won't take their meds for various sane and not so sane reasons. Parents who are not handling their house and themselves. The stories...  Read more

CTUPTON

Round 3 Day 4
6/21/2014 8:30:09 AM,  4 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

For real? EMF shielding clothing?
6/21/2014 12:56:08 AM,  9 COMMENTS

see more: www.lessemf.com/personal.html...  Read more

CTUPTON

Does the Pythagorean maxim tell us to avoid eating beans?
6/20/2014 1:39:23 PM,  10 COMMENTS

July 7, 1995 Dear Cecil: While rereading Moby Dick recently I came across a reference to something called the Pythagorean maxim.40...  Read more

CTUPTON

Round 3 Day 3
6/20/2014 10:00:35 AM,  4 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

Round 3 Day 2
6/19/2014 8:52:51 PM,  5 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more

WARMSPRINGDAY

Round 3 Day 1
6/18/2014 8:50:09 PM,  5 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ...  Read more

WARMSPRINGDAY

mozzarella sticks--even lowfat-----begone from my diet!
6/18/2014 6:28:36 AM,  14 COMMENTS

mozzarella sticks seem healthy but the salt "gets me" and makes me hurt I know this and yet I am tempted now I am paying the price chri...  Read more

CTUPTON

A game: Choose this not that (at fast food places)
6/18/2014 6:21:14 AM,  5 COMMENTS

eatthis.womenshealthmag.com/game/...  Read more

CTUPTON

Round 2 Day 15 - Last Day
6/17/2014 7:42:49 PM,  4 COMMENTS

Round 2 = another 15 days of at least 10 minutes of exercise per day ~ Day 1: 27 minute walk / 5 minutes stretching / 30 minutes spading, plantin...  Read more

WARMSPRINGDAY

Kitty seems stuck to me since I came home after a week away.
6/17/2014 4:02:30 PM,  11 COMMENTS

Cujo about 3 years ago. Well, yes Cujo grew! This is him now. Since I came home, every time I turn around he is nearby or even pla...  Read more

CTUPTON

Happy Birthday to me!
6/17/2014 7:01:24 AM,  29 COMMENTS

Nothing is really planned for today. My daughter did give me a cream topped chocolate cupcake . I appreciated that she did not get a whole cake. She s...  Read more

CTUPTON

Today's Thought---MON.
6/16/2014 8:18:49 PM,  12 COMMENTS

My father gave me the greatest gift anyone could give another person, he believed in me. - Jim Valvano ...  Read more

GRANNY2B2

Round 2 Day 14
6/16/2014 7:55:42 PM,  5 COMMENTS

Round 2 = another 15 days of at least 10 minutes of exercise per day ~ Day 1: 27 minute walk / 5 minutes stretching / 30 minutes spading, plantin...  Read more

WARMSPRINGDAY

Happy Father's Day...
6/15/2014 6:06:03 PM,  10 COMMENTS

...to all the Dads in your lives! My own dad passed away in 1975.......  Read more

GRANNY2B2

Activity tracker saved my 'vacation' steps and input the daily totals !
6/15/2014 4:03:57 PM,  9 COMMENTS

I was away for a week with no gadget to record my spark steps each day. I wore the tracker but figured the daily totals would be lost. This is so cool...  Read more

CTUPTON

I lost 1.5 lbs on 'vacation!'
6/15/2014 1:21:07 PM,  19 COMMENTS

I really focused on eating vegetables at my brother's house and when we went out to eat. I did not eliminate 'treats.' But I tried to eat them in meas...  Read more

CTUPTON

Meeting a spark friend in Buffalo!
6/15/2014 10:57:40 AM,  15 COMMENTS

Chris and Teri---on the Spirit of Buffalo-- canal boat tour June 2014 -- We saw kayakers right up next to the naval ship. ...  Read more

CTUPTON

My sparks friends mean so much to me! Thank you for the wonderful wishes for my Buffalo trip!
6/15/2014 9:41:42 AM,  10 COMMENTS

The trip was highly successful! I think I found our new home. It is a retirement community with lots of perks for us. A "duplex/patio home" to rent se...  Read more

CTUPTON

Round 2 Day 13
6/14/2014 8:35:33 PM,  3 COMMENTS

Round 2 = another 15 days of at least 10 minutes of exercise per day ~ Day 1: 27 minute walk / 5 minutes stretching / 30 minutes spading, plantin...  Read more

WARMSPRINGDAY

Smile Of The Day---Sat.
6/14/2014 8:11:41 PM,  11 COMMENTS

Mrs. O’Henry was talking to her husband one night about their son and his allowance. “Well, darling,” said Mr. O’Henry, “I had a long talk with h...  Read more

GRANNY2B2

Summer 5% CHallenge: Exercise Plan.
6/14/2014 7:27:44 PM,  9 COMMENTS

~~~30 mins. cardio, walking/treadmill or DVD 5 days a week ~~~strength train 10 mins. 3 times a week ~~~Goal is to log at least 6000 steps per day...  Read more

GRANNY2B2

Summer 5% CHallenge: Nutrition Plan.
6/14/2014 6:17:30 PM,  7 COMMENTS

Check List Do you know what diet you will follow? The Spark Diet, as closely as I can. Found some recipes? Yes! Grocery list? Done! Shop?...  Read more

GRANNY2B2

Round 2 Day 12
6/13/2014 8:37:58 PM,  4 COMMENTS

Round 2 = another 15 days of at least 10 minutes of exercise per day ~ Day 1: 27 minute walk / 5 minutes stretching / 30 minutes spading, plantin...  Read more

WARMSPRINGDAY

Smile Of The Day---Thurs.
6/12/2014 8:39:45 PM,  10 COMMENTS

A petty thief, a teacher and a lawyer die in a plane crash and go up to Heaven's gates together. When they get there they are stopped by St. Peter, wh...  Read more

GRANNY2B2

Round 2 Day 11
6/12/2014 8:11:20 PM,  3 COMMENTS

Round 2 = another 15 days of at least 10 minutes of exercise per day ~ Day 1: 27 minute walk / 5 minutes stretching / 30 minutes spading, plantin...  Read more

WARMSPRINGDAY

Thursday, June 12, 2014
6/12/2014 8:07:25 PM,  3 COMMENTS

I am completely packed, except for my phone charger and the case for my glasses, which I will put in my suitcase in the morning. I have a reminder se...  Read more

DOILIEQUEEN

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