I went to the dr this morning - did I not say it always something or another??
I have another ear infection.. most do not affect my equilibrium,... Read more
www.rickhanson.net/just-one-thing/dont-be- intimidated
Apparently our brains are hard-wired to recognize-and hold on to--- negatives (danger... Read more
There are many hard of hearing and deaf people who rely on captions to understand videos. It is not a small population. Please provide this service f... Read more
Happy and content...so glad to be home with my old and ageing kittys whom i missed so much,also the 3 kittys are trying to adjust to the new cat and s... Read more
AS MOST ALL MY FRIENDS KNOW I STARTED HOME SCHOOLING PHILLIP LAST NOVEMBER AND THIS WAS ONE OF THE BEST MOVES I HAVE EVER MADE. I CHOSE ALPHA OMEGA SW... Read more
Swam for 30 minutes and logged my nutrition today!
I had a wonderful day with my daughter, who gave me a manicure!
My brother is out to my h... Read more
I don't have time to compose a well crafted blog - so here is my life - totally random and in the rough.
**I ate so much junk food today I feel h... Read more
Choose Your Words Well
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A certain good woman one day said something that hurt her best
friend of many years. She regret... Read more
A policeman was checking up about a robbery in a home.
The policeman asked the lady of the house, "This is the messiest room I ever saw.
Y... Read more
I may be in my 50's but your never to old to learn new things. I realized today that I treat other people a lot better than I treat myself. No wonder... Read more
today I did 10 minutes of strength training and tracked my nutrition. I did 4 hours of homework. 2day.
I am writing on my kindle fire and log... Read more
Obviously in the evenings I am choosing to eat rather than choosing to do one of the many things I listed in my last blog. Choosing any one of the ot... Read more
Many of you who know me - know that I started on Spark people just before the Kentucky Derby 4 years ago. Those of you who do not know me may not kno... Read more
When a food craving hits, I give in.Rarely do I do what I know I should do. I know I could do these things instead of overeating:
-chose a fruit
-... Read more
Let’s look at weight and your knees. When you walk across level ground, the force on your knees is the equivalent of 1˝ times your body weight. That m... Read more
A young Redhead goes into the doctor’s office and says that her body hurts wherever she touches it.
“Impossible”, says the doctor. “Show me.”
... Read more
Hello sparkfamily! I just thought that I would drop in and introduce to you all the newest member to our beautiful family! His name is Baxter! He is e... Read more
May 1 is … Mother Goose Day and Save The Rhino Day
May 2 is … Fire Day
May 3 is … Lumpy Rug Day
May 4 is … National Candied Orange Peel Da... Read more
The good news? Almost every Taco Bell menu item can be order "Fresco Style" to replace the heavy sauces and cheeses with zesty tomatoes, onion and cil... Read more
"DON'T WAIT UNTIL TOMORROW TO START YOUR JOURNEY, OR THE NEXT DAY, NEXT WEEK, NEXT MONTH, NEXT YEAR! START TODAY!!!! DON'T WAIT UNTIL TOMORROW!!!! STA... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
