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Quick reassessment
4/22/2014 7:55:13 AM,  8 COMMENTS

In the last 3 weeks....I have gained 3 solid pounds. (I know, I know - STFU skinny beeootch....but if you read my page, you know where I am coming fr...  Read more

ANNIEONLI

Week 1 Weigh In!
3/28/2014 1:30:49 PM,  13 COMMENTS

Last week: 379.4 This week: 372.8 Loss of 6.6 lb! YAYYYYYYYYY Most of this is water weight/inflammation, and I think I still have so...  Read more

VALKYRIA-

Living with decisions
3/25/2014 8:06:08 AM,  5 COMMENTS

Every single day, we make decisions. Some, of course, are easier than others. Some need to be weighed with pros and cons. Ultimately we...  Read more

ANNIEONLI

Time flies by...
3/23/2014 9:41:41 AM,  6 COMMENTS

Well holy cow...the last time I blogged was about a rough patch and that was at the beginning of MARCH! 2+ weeks has flown by and with that, the rough...  Read more

ANNIEONLI

Rough patch
3/5/2014 5:36:35 AM,  8 COMMENTS

and I will not lie....I even read my last blog about "who takes care of you" and it just goes to show that nobody is perfect when it comes to that. ...  Read more

ANNIEONLI

Who takes care of you?
2/15/2014 6:23:04 AM,  7 COMMENTS

Seriously. Who does? Who ultimately does? You....that's who. Your kids (if you have) - rely on you. Your significant other (if you ha...  Read more

ANNIEONLI

2008 was when it all began...
2/7/2014 5:54:30 AM,  58 COMMENTS

Indeed....2008 was when I cut off my long, curly hair at the salon... it was when I looked in the mirror and said "Enough is enough - you deserve to t...  Read more

ANNIEONLI

Down and Out
2/1/2014 8:43:21 PM,  9 COMMENTS

Well, yesterday, I was greeted with a number I haven't seen in 2 years.... 129 lbs. The last time I was there, I was exiting a maintenance overha...  Read more

ANNIEONLI

Early morning musings
1/25/2014 4:38:27 AM,  5 COMMENTS

It is 4a.m. and I am awake.... 527 I have a stuffy nose and wanted some decaf tea with honey. Some rest and I should be good to go for next week...  Read more

ANNIEONLI

A "Redo" ???
1/18/2014 5:50:04 AM,  3 COMMENTS

"A lot of times, we forget to nurture other parts of our lives while focusing on another...we can only fit so many things in, and balance is a hard th...  Read more

ANNIEONLI

First full work week...
1/11/2014 6:42:21 AM,  7 COMMENTS

was AwEsOme!!!!! 334 Sure...I was in meetings all day training....and my brain turned to tapioca by Wedesday...but overall...HaPpInEsS!!! 33...  Read more

ANNIEONLI

Calmness
1/3/2014 6:52:46 AM,  5 COMMENTS

I was just about to turn my computer off and get another cup of coffee (since it is 6 am and I have been awake since 5 am) when I wanted to mention Ca...  Read more

ANNIEONLI

Blog reading & writing
1/3/2014 6:02:19 AM,  2 COMMENTS

I love blogs. To write them...to read them. It's one of those cathartic things for me - when it actually hits a chord deep within that says "Hey...  Read more

ANNIEONLI

Quick observations I need to note - Merry Christmas too!!!
12/24/2013 8:02:54 AM,  4 COMMENTS

Happy Christmas to those in the UK! 446 I say that a lot for some reason...and I am not even of British descent. 211 Anyway.... the season c...  Read more

ANNIEONLI

Gut feelings
12/22/2013 8:28:05 AM,  8 COMMENTS

I am taking my health coaching course and one of the lectures was about being aware, being in sync with just life around you, living in the moment rig...  Read more

ANNIEONLI

The Eeyore in Me Will Never Die!
11/19/2013 3:45:07 PM,  8 COMMENTS

I'm going a little bit crazy today. I can't really say why. I'd love to blame my TOM, but it's way too early for that. I'm in a very similar mental pl...  Read more

SIRENSONGS

Progress, of sorts
11/17/2013 11:45:05 AM,  9 COMMENTS

Has it really been almost a month since I last wrote? Really? Well, okay, time really does fly regardless of whether one is having fun or not. Actuall...  Read more

SIRENSONGS

"What do I FEEL like eating?"
11/4/2013 9:49:15 AM,  6 COMMENTS

I stood in front of the fridge this morning, like any other morning, and sounding like my kids, I said, "What do I feel like eating?" It's not a...  Read more

ANNIEONLI

nightshade-free, gluten-free recipes
11/2/2013 3:10:01 PM,  9 COMMENTS

I've been sort of busy lately and not blogging a lot, but I'm still on track and cooking every day. Nightshade-free experiment is still going on, a...  Read more

VALKYRIA-

A day off & being committed
10/30/2013 7:54:50 AM,  4 COMMENTS

I actually have an honest to goodness day off from work today. And I can honestly say that it is well deserved, despite the fact that I am off d...  Read more

ANNIEONLI

Nightshade Vegetables
10/23/2013 7:15:42 AM,  9 COMMENTS

Nightshades: After eating a bowl of chili over a baked potato the other day I realized that I didn't feel well at all. I had heard that people wi...  Read more

VALKYRIA-

Reflection on last night's over-eating
10/21/2013 9:20:16 AM,  8 COMMENTS

Yes, I overate. On occassion it happens. It usually happens at a party or a special occassion because of this one little mental nugget that...  Read more

ANNIEONLI

I did it to myself, and that's what really hurts...
10/20/2013 11:38:23 AM,  16 COMMENTS

I've just skimmed over my last blog, written nearly a month ago, and I've realized that I really learned very little from my experiences. Shortly afte...  Read more

SIRENSONGS

Food Prep :)
10/19/2013 11:34:24 AM,  5 COMMENTS

Today I made.. Paleo Gingersnaps: http://www.health-bent.com/treats/paleo-gi
ngersnaps Steamed Salmon w/ Broccolini (used a spice rub and...  Read more

VALKYRIA-

Finding joy
10/18/2013 10:57:23 AM,  25 COMMENTS

So now that I am back here....I will elaborate on a few things that have been going on in my world over the last few months. Yeah, yeah...I retired a...  Read more

ANNIEONLI

Back to school...for me.
10/16/2013 8:51:02 AM,  6 COMMENTS

So this week, I decided that something "has got to give" in regard to my happiness in life. Work is work. 24 It sure is not what it used to be...  Read more

ANNIEONLI

Why I definitely can't eat dairy anymore (not just lactose)
10/14/2013 2:31:32 PM,  12 COMMENTS

I am writing this blog so I can come back here and remember next time I'm tempted to eat dairy. Last night, after a day of particularly hea...  Read more

VALKYRIA-

Food Prep!!!
10/13/2013 3:53:19 PM,  9 COMMENTS

It's been a while since I did a full-on food prep. I'm still cooking sporadically, but I have been eating out a bit too much these past 2 weeks, so I'...  Read more

VALKYRIA-

Food Combinations for Better Digestion...
9/27/2013 3:33:58 PM,  9 COMMENTS

I have been having some digestive issues and bloating lately, despite not eating gluten or dairy, and watching my sodium... I've noticed that it happe...  Read more

VALKYRIA-

The importance of Gratitude
9/26/2013 2:04:29 PM,  8 COMMENTS

Want to be happier? This is copied verbatim from George Takei's facebook page; I don't usually forward messages (in fact, I never do), but this one is...  Read more

VALKYRIA-

Update
9/22/2013 2:40:19 PM,  7 COMMENTS

It has been so long since I last posted a blog here I almost don't know what to write. I feel a little bit overwhelmed. Not that a lot has happened, b...  Read more

SIRENSONGS

Weekend Food Prep!
9/21/2013 11:44:31 PM,  5 COMMENTS

This is my weekly gluten-and-dairy-free meal plan! Today I made.... -*Slow Cooker Beer Chili* http://www.food.com/recipe/beef-and-beer-c
hil...  Read more

VALKYRIA-

Thyroid?
9/16/2013 10:21:54 AM,  10 COMMENTS

I've been having really terrible muscle pain and fatigue lately, not related to my food sensitivities. I just can't figure out what's going on. I...  Read more

VALKYRIA-

Things sneak up on me.
9/6/2013 7:27:56 AM,  7 COMMENTS

Things like my three year maintenance anniversary! And guess what? I weighed myself this morning and I have crept out of my maintenance range by...  Read more

ANNIEONLI

Food Intolerances ... and August Weigh-in
8/30/2013 10:33:32 AM,  5 COMMENTS

August Weigh-in: 350.8 (down 2.2 lb from Aug 10th). August NSV: I was surprised how well I adjusted to the increased physical activity related to...  Read more

VALKYRIA-

Quick Food Blog, Yummy Recipes!
8/27/2013 11:50:06 PM,  7 COMMENTS

I cooked so much this week, especially today, despite being busy with school. I had all of these veggies that were going to spoil if I didn't do somet...  Read more

VALKYRIA-

Detox beet juice recipe
8/24/2013 2:57:23 PM,  7 COMMENTS

I ate some really sh!tty food yesterday -- food that I am sensitive to. So, today I'm feeling achey, sore, and just bleh.... and I'm trying to get bac...  Read more

VALKYRIA-

Ahhhhh, First Day!
8/21/2013 12:14:29 PM,  11 COMMENTS

I had a terrible night's sleep, and didn't wake up on time and had to skip breakfast, but I made it to class and got through it! Then I got my new stu...  Read more

VALKYRIA-

Foods and Stuff
8/20/2013 2:05:52 PM,  6 COMMENTS

I'm devoting today to reviewing/studying. School begins tomorrow. I'm nervous, but I'm trying not to worry about it! The more I study, the better prep...  Read more

VALKYRIA-

The hustler - yup, that's me!
8/19/2013 9:02:43 AM,  8 COMMENTS

Move it or lose it! Hustle hustle hustle!!! Stagnancy breeds icky things...and mosquitos! So with all the "life changes" going on...I decided to...  Read more

ANNIEONLI

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