Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of 20 lbs in 20 weeks

Return To the Team 20 lbs in 20 weeks

  • dinner!!!

    7/15/2017 8:55:42 PM, by SSIMAS3

    My dinner tonight shows I am trying to change habits!! roaster chicken Kale carrots peppers crystal light. ... Read more

  • Annual Sickle Cell 5k Run

    9/13/2014 4:36:17 PM, by MIZPAM25

    I participated in the race this morning with a time of 33:00 minutes, I placed second in my age group and I revived an award. ... Read more


    3/30/2014 9:11:23 PM, by LBJNIC


  • 5k Race This Morning

    2/1/2014 12:13:20 PM, by MIZPAM25

    I ran the 2-1-1 Big Bend 5k this morning with a time of 30:57, which I felt good about since I wasn't really able to to train for it, this was my... Read more

  • Official Race Time Posted Yesterday

    11/30/2013 9:55:19 PM, by MIZPAM25

    Turkey Trot Run posted times on yesterday, my official time for the 5k was 31:18, I was runner number 855 out of 2982. First actual race I ran ... Read more


    11/28/2013 7:53:57 PM, by MIZPAM25

    I am thankful for his many blessings today and always! I started my morning off running a 5k in the Turkey Trot Run, I completed it in 34 minutes... Read more

  • Tuesday

    11/12/2013 7:30:46 AM, by PASIAK

    Ok. So it was snowing. Not as much as I was afraid but still. Snow will help me loose weight. I don't know how and why but that's what's going t... Read more

  • I want to loose

    11/9/2013 12:26:12 PM, by PASIAK

    This is my first entry ever. Don't know if nobody will bother to read. Even if not it is for me. I can do it. I can be in controll. I need to sto... Read more


    11/8/2013 4:41:02 PM, by MIZPAM25

    I am feeling blessed today, I got up this morning and jogged 3.80, went to the mall and did some shopping and my husband is taking me to dinner t... Read more

  • Saturday Morning Exercise

    11/2/2013 1:24:21 PM, by MIZPAM25

    Got up this morning and exercised, I jogged 3.18 miles in 35 minutes and then walked 3.12 miles in 41 minutes for a total of 6.30 miles in 76 min... Read more

  • I Did It!

    9/29/2013 9:48:12 AM, by MIZPAM25

    Yesterday for the first time I was able to complete 3.43 miles in 43:02 minutes without stopping , I was able to keep a steady jogging pace, I wa... Read more

  • Conquered The Bridge!

    4/10/2013 10:10:56 PM, by MIZPAM25

    Today was the first day since I started training for my 5k that I was able to jog the entire bridge coming and going nonstop. I was glad to... Read more

  • Great Friday!

    3/29/2013 10:32:12 AM, by MIZPAM25

    I just returned from a 4.5 mile walk/jog which I completed with my husband in 55.20 minutes since we only started our training last Friday ... Read more

  • Celebrating My Birthday!

    11/8/2012 5:44:25 PM, by MIZPAM25

    I am blessed to be celebrating my 52nd birthday today!! ... Read more

  • Last week of Aug

    8/26/2012 11:49:24 PM, by JEANNEE135

    My last week of boot camp. Then I will have a normal exercise schedule and hope not to back slide. Also going to paint my living room and rearr... Read more

  • Marching on

    8/21/2012 9:32:52 PM, by JEANNEE135

    Made it through Monday Boot Camp. Have it again tomorrow morning. Have a new problem: the top of my feet hurt. Especially the left foot. ... Read more

  • Two more weeks

    8/19/2012 11:46:56 PM, by JEANNEE135

    Two more weeks of the grueling exercise program I have signed up for. I want to make the most of them. (Doing my regular gym classes/exercise m... Read more

  • August 2012

    8/5/2012 10:12:07 PM, by JEANNEE135

    I have been exercising/watching diet May/June/July with no weight loss. So for August I have added BOOT CAMP to my schedule MWF 9-10am. This is... Read more

  • Perseverance Paid Off

    7/3/2012 9:32:01 AM, by MARSHAD1953

    Hey, I reached a milestone today. Got under 160 by weighing 159.9! Just under, but hey barely counts -- almost doesn't. I am really proud of ... Read more

  • I'm on a roll

    6/19/2012 11:01:35 AM, by MARSHAD1953

    Road trip behind me now and I passed the test! I tracked all my food each day on my I phone and my fitness the one day I got to go walking. ... Read more

  • Road trip coming up

    6/14/2012 10:58:42 AM, by MARSHAD1953

    I have had nine days now of staying in my calorie range. I am also reaching my goal of tracking everything, everyday. I am walking everyday too... Read more

  • I'm on a streak!

    6/12/2012 10:15:13 AM, by MARSHAD1953

    Seven days in a row! I am on a streak! Seven days in a row of staying within my calorie range, and now I am at my lowest weight since starting ... Read more

  • Yahoooooo

    6/8/2012 1:20:15 PM, by MARSHAD1953

    For the third day in a row I stayed within my calorie range. I know, I know that isn't very long, but I am very pleased with myself. It's been ... Read more

  • Just say no to Blue Bell ice cream

    6/7/2012 10:27:12 AM, by MARSHAD1953

    For the second day in a row, I stayed within my calorie range, I didn't eat ice cream after dinner, and I walked for 22 minutes. I ... Read more

  • It's still orange!

    6/6/2012 3:07:54 PM, by MARSHAD1953

    Went to grocery store at lunch to pick up a few things. Thought about getting some cheetos to go with my sandwich, but I talked myself out of it... Read more

  • Don't count me out

    5/31/2012 1:52:06 PM, by MARSHAD1953

    I feel like I am just out in the desert stuggling to pull myself along and not lay down and quit. I have fallen off the wagon again! Phooey! W... Read more

  • Tried something new

    5/18/2012 10:52:19 AM, by MARSHAD1953

    Concentrating now on setting mini goals and reaching those. Lots and lots of mini, baby steps each day add up to huge strides in the long run. ... Read more

  • Two steps forward.....three steps back

    5/17/2012 10:31:06 AM, by MARSHAD1953

    I have been doing it again, backsliding. We have had birthdays and mother's day and my husband likes to cook now, and I don't want to hurt his f... Read more

  • Pictures in the Pool.

    5/12/2012 6:35:33 AM, by BURNETTERULES

    My grand child came over to spend the weekend. I was out there playing with him in the pool and my husband was taking pictures. Oh yes the dreade... Read more

  • Feeling well

    5/6/2012 9:10:54 AM, by BURNETTERULES

    I am going to get into those size 10 jeans this summer. I recently went to get some jeans and the only ones I found were 14 that did not hurt to ... Read more

  • Whoa! I'm doing it!

    4/30/2012 9:21:40 AM, by MARSHAD1953

    I was a little shocked and so delighted when I stepped on the scale this morning and I had lost almost 2 pounds from last week! I'm doing it!... Read more

  • Here I Go. . . . . . .

    4/27/2012 11:20:47 AM, by MARSHAD1953

    I'm going to begin my blog today. I began Sparkpeople 2 weeks ago and it is taking me a little while to figure everything out on this site. The... Read more

  • Back to the Beginning

    2/15/2012 4:44:55 PM, by SMITTY35

    Just shy of two months after delivering my daughter, I am back at my pre-pregnancy weight - which is 50 lbs. more than where I want to be. ... Read more

  • In Brief...

    12/29/2011 6:27:08 PM, by FWAYNEMOM

    I haven't been on Spark since April '11. From April to December, I have gained back all the weight I lost. I am big. I want to be smaller... Read more


    12/25/2011 9:13:19 AM, by MIZPAM25

    I would like to wish my Spark Family A Merry Christmas! Wishing everyone much happiness & many blessing today & always!<... Read more

  • Celebrating My Birthday Tomorrow

    11/7/2011 11:09:27 PM, by MIZPAM25

    I will be celebrating my 51st birthday tomorrow!! I haven't met my goal weight yet, but I have been able to maintain the weight I loss last year... Read more

  • Pregnant, but taking charge

    9/19/2011 9:32:53 AM, by SMITTY35

    I am just over the 1/2 way mark of my second pregnancy and have already been obsessing over losing weight post-baby. My little girl isn't due unt... Read more

  • What would be on the sound track of your life?

    5/11/2011 1:20:42 PM, by WICKEDQUEENTREE

    What would be on the sound track of your life? Well mine would apparently be eclectic, very eclectic. Music is a big part of my life. I have... Read more

  • Something I Love, LIFE

    5/9/2011 5:49:05 PM, by WICKEDQUEENTREE

    I love life, plain and simple, period. I try to be optimistic, to think of life in the best way possible. I want to live every moment to the... Read more

  • First Jog of the Season

    5/6/2011 7:10:21 PM, by SMITTY35

    Last September I ran my first 5k - had to walk some of it, but finished in 35 minutes. Over the winter I got sidetracked and complacent. ... Read more

Page 1 of 2: