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Blogs by Members of ElderExercise

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I'm Celebrating 4 Years with Spark!
5/22/2014 3:04:45 AM,  22 COMMENTS

Four years ago, I stumbled onto SparkPeople.com and discovered a host of tools to help me become healthier and increase my fitness. New friends...  Read more

CJWORDPLAY

Summer Plans
5/18/2014 1:40:59 AM,  15 COMMENTS

I’ve been trying to write a blog about my summer plans. I started making a list. You know the kind of thing: types of exercise I will do and...  Read more

CJWORDPLAY

Going to San Francisco
5/16/2014 1:40:11 AM,  16 COMMENTS

I am making plans to spend part of the summer in San Francisco. I have a friend who lives there and when she goes on vacation she invites me to...  Read more

CJWORDPLAY

CELEBRATE WORLD LAUGHTER DAY – Sunday, May 4th
5/4/2014 5:53:09 AM,  23 COMMENTS

What a wonderful idea - setting aside a special day to remember just how good it feels to laugh. The health benefits of laughter are well estab...  Read more

CJWORDPLAY

WHAT REALLY MATTERS - When Life Gives You Lemons
4/30/2014 5:20:57 PM,  14 COMMENTS

Oh how many times have we been told what to do when life gives us lemons. Here are a few options: These ideas are humorous when thi...  Read more

CJWORDPLAY

Goals: Renewing the Basics
4/7/2014 1:33:27 PM,  17 COMMENTS

Extravagant flowers planted in Autumn, sleeping through Winter, only to burst forth in Spring, awakening us to Hope and Renewal. ...  Read more

CJWORDPLAY

ABC's of CJ
2/11/2014 1:19:49 AM,  20 COMMENTS

A is for Age: 68 B is for Booze: Just use a little wine for cooking C is for Car: Honda Civic, it's old but it's still going - just like m...  Read more

CJWORDPLAY

MY THANKSGIVING TRADITIONS
11/15/2013 11:56:21 PM,  16 COMMENTS

When Thanksgiving time comes around I tend to become very literal minded. I look at the word “Thanksgiving” and I automatically say, “Hmm, this...  Read more

CJWORDPLAY

Hit and run blog!
11/14/2013 6:43:00 PM,  10 COMMENTS

Getting in a very fast blog here...going out to eat with a friend who is here from Nova Scotia...and yes, planning to do the salad with salmon or chic...  Read more

SARAWALKS

HALLOWEEN TRADITIONS
10/25/2013 12:36:26 AM,  15 COMMENTS

Since Charles Schultz first aired his television special, “It's the Great Pumpkin, Charlie Brown”, I have followed the example of Linus and...  Read more

CJWORDPLAY

Plus ca change, plus c'est la meme chose...
10/24/2013 9:08:46 PM,  5 COMMENTS

I'm leaving off the accents because they just make a mess...sorry, French speakers! Finally back, feeling that I am making progress, but my wei...  Read more

SARAWALKS

EXERCISING – when it's cold outside. Brrr!
10/18/2013 12:31:08 AM,  9 COMMENTS

First, let me make it clear that this is NOT a picture of me. When it is that cold you will find me indoors staying warm and sipping fragrant t...  Read more

CJWORDPLAY

AUTUMN CHANGES
9/23/2013 9:15:14 PM,  14 COMMENTS

One look outdoors reveals the natural changes that come with autumn. The nights become longer, skies clearer and stars brighter. Day after day...  Read more

CJWORDPLAY

RECIPE: Tuna and Rice
9/17/2013 2:21:49 AM,  13 COMMENTS

Here is my variation of an old favorite - a tuna rice casserole that is just as good warm as it is leftover and served cold as a salad. And esp...  Read more

CJWORDPLAY

Only One Goal
9/5/2013 8:25:15 PM,  20 COMMENTS

Each month the A&I Team prompts us to write about our goals - looking at how last month went and how we want to proceed for the next few weeks....  Read more

CJWORDPLAY

IF I WAS ALONE ON AN ISLAND . . .
8/30/2013 12:10:22 AM,  12 COMMENTS

This week our A&I Blog Challenge is to write about what we would want to have if we were stuck on an island. I’m starting with the assumption t...  Read more

CJWORDPLAY

MY FAVORITE EXERCISE
8/23/2013 9:48:55 PM,  11 COMMENTS

Please imagine really fun and colorful pictures for this blog. I couldn't get them to load so I'm leaving it up to you to create any you want. ...  Read more

CJWORDPLAY

WHY I JOINED SPARK
8/18/2013 2:04:53 AM,  26 COMMENTS

Years ago this was all the activity I could manage. I was trying to recover from several car accidents (yes, 3 in as many years). I developed fib...  Read more

CJWORDPLAY

It moved!
7/19/2013 8:07:38 AM,  7 COMMENTS

AND Mr. Yo-yo moved out too. He's begging to come back but I am being firm... "It" of course is Mr. Scale. And not just because I kicked him t...  Read more

SARAWALKS

Counting down, ditching Mr. Yoyo
7/2/2013 2:50:51 PM,  6 COMMENTS

My last blog was April 24 and I THOUGHT I was getting serious... 246 18 43 198 It's been oscillation city, folks...or yoyoville...whatever y...  Read more

SARAWALKS

Mano a mano...
4/24/2013 7:59:23 PM,  9 COMMENTS

That wrestling analogy is kind of how I feel. But it IS getting me somewhere. Last blog was April 11, a Thursday. Today is April 24, Wednesday....  Read more

SARAWALKS

Happy to see the scale the SAME! ;-)
4/11/2013 10:50:24 AM,  3 COMMENTS

Time I checked in here...and I still haven't thanked all of you for commenting on the last blog, liking my infrequent status posts, just BEING THERE!...  Read more

SARAWALKS

The Non-Blog Blog...keeping on keeping on, essentially
3/18/2013 11:41:28 PM,  10 COMMENTS

Dear Sparkies, (at least, those of you who remember who I am!) I have been such a stranger of late. I'm sorry. But it's just one of those thi...  Read more

SARAWALKS

"Loving Me" Valentine's Day Retreat: A&I Week 2 Blog
2/15/2013 4:11:47 AM,  15 COMMENTS

February is the time of year when we search for ways to express our love to the people we carry in our hearts. The A&I Challenge was to blog ab...  Read more

CJWORDPLAY

FEBRUARY GOALS: A&I Week 1 Blog
2/3/2013 5:06:23 AM,  20 COMMENTS

It hasn't been easy to even think of goals this year. I'm experiencing a major flare-up of fibromyalgia symptoms including debilitating fatigue...  Read more

CJWORDPLAY

I AM THANKFUL . . .
11/26/2012 11:20:54 PM,  17 COMMENTS

This is the season for remembering all those things for which we are thankful. Before writing this blog I decided to look up the definition of...  Read more

CJWORDPLAY

45 Lessons Life Taught Me - Regina Brett
11/24/2012 10:33:18 AM,  6 COMMENTS

These 45 life lessons were shared by BRITOMART and although I've seen some of them before, I had to share again... BRITOMART writes: This is wr...  Read more

SARAWALKS

MY THANKSGIVING BREAKFAST: A&I Week 3 Easy Recipe
11/20/2012 10:57:50 PM,  17 COMMENTS

Disclaimer: This isn’t what I will be eating on Thanksgiving morning – but I couldn’t resist the picture. Doesn’t this look like a fun way to...  Read more

CJWORDPLAY

Giving thanks for a holiday which can include us all...
11/19/2012 11:43:05 PM,  4 COMMENTS

Thanksgiving...one of my favorite holidays, actually. No need to run out and buy lots of gifts. Just enjoy time with friends and family. Yes, we...  Read more

SARAWALKS

MY FAVORITE THANKSGIVING MEMORY: A&I Challenge Blog Week 3
11/19/2012 10:52:49 PM,  9 COMMENTS

One Thanksgiving Day stands out in my memory. It was cold and stormy; everything was covered with ice. I was happy to be indoors and warm --...  Read more

CJWORDPLAY

Fitbit! How it is helping...
11/16/2012 9:51:15 AM,  18 COMMENTS

Ok, it's been 2 weeks of wearing my Fitbit 24/7 and I am seeing changes for the better! It's also been a challenge. I am spending less time on Spark...  Read more

SARAWALKS

MINDFUL MOVEMENT FOR FIBROMYALGIA
11/8/2012 3:17:31 AM,  22 COMMENTS

This week I received a wonderful gift. My daughter discovered that a local group is sponsoring free exercise classes especially designed for pe...  Read more

CJWORDPLAY

KISS...why does it take me so long?
11/3/2012 9:05:30 AM,  10 COMMENTS

KEEP IT SIMPLE, STUPID! 212 212 212 I should never forget this, but somehow I do... My latest trick is working like a charm. So simple....  Read more

SARAWALKS

WHAT I’M LEARNING TO LIKE ABOUT MYSELF
10/29/2012 1:04:02 AM,  16 COMMENTS

WOW! This picture really appeals to me. There are actually times when I can say, "This is true!" And then there are the other times . . ....  Read more

CJWORDPLAY

Just one word (if possible)...stolen from MICKEYMAX...thanks!
10/27/2012 11:27:51 PM,  4 COMMENTS

Where is your cell phone? COUNTER Spouse? NONE Your hair? SHORT Your mother? CREATIVE Your father? HORSE WHISPERER ...  Read more

SARAWALKS

WISDOM QUOTE FOR THE DAY
10/15/2012 9:23:49 PM,  22 COMMENTS

How well you perform when you start trying something difficult is not a good indicator of how good you can become. ~ Mark Kelly ...  Read more

CJWORDPLAY

FALL REFLECTION: “The Trick to Staying Well”
10/14/2012 6:11:50 PM,  24 COMMENTS

This is the delicate white-plumed anemone. It lives in the deep ocean - far from light. Amazing! In the fall - this season of dramatic ch...  Read more

CJWORDPLAY

Walking in my town...with photos!
10/5/2012 9:33:06 PM,  15 COMMENTS

Fall (or autumn, if you are European!) is my favorite time of year. Brilliant leaves covering the sidewalks and mingling with the lawns still g...  Read more

SARAWALKS

WONDERFUL FALL SOUP RECIPE
9/25/2012 1:05:51 PM,  26 COMMENTS

My daughter found this wonderful sweet potato soup recipe when she was looking for foods that help keep migraines at bay. It tastes great! ...  Read more

CJWORDPLAY

GETTING TO KNOW ME: 50 Questions
8/21/2012 11:52:25 AM,  19 COMMENTS

50 Questions template gratefully snarfed from NICKI109 and LITTLERCATHY . 1. WERE YOU NAMED AFTER ANYONE? – Yes – actress, Carole Lombard...  Read more

CJWORDPLAY

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