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Blogs by Members of Ripped in 30 - Jillian Michaels

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30DS Level 2 done
6/28/2014 7:49:33 PM,  0 COMMENTS

Now on to level 3... I had a bad food day yesterday and I feel really bloated today. I still did my shreds though! I drank Chelada and it was delici...  Read more

MAEACULPA

Weigh in week 1 of 12 and review
6/17/2014 2:04:38 PM,  0 COMMENTS

hello all, this journal/blog is what i have decided to so i can reflect on my good weeks and bad weeks. last week during the weekdays i did fan...  Read more

KAYLAHEGINGER

30 Day Shred Day 8
6/16/2014 9:48:55 AM,  0 COMMENTS

I did the first level of the shred this past 7 days and will do it again today. I think I will move on to level 2 a day early maybe, haven't decided y...  Read more

MAEACULPA

Summer 5% Challenge Exercise Plan
6/15/2014 9:05:10 PM,  7 COMMENTS

Ahh, summer. When the sun is shining and the days are long. Plenty of time to get in some exercise! My weekly exercise plan for this challenge is ...  Read more

2WHEELER

Never been more excited to walk!!!!
6/10/2014 11:20:20 PM,  3 COMMENTS

Until I got on the treadmill And i weighted too much for it to run properly. after stopping and starting three times i would have normally walked away...  Read more

KAYLAHEGINGER

6 weeks fitness test
6/8/2014 7:42:26 PM,  4 COMMENTS

Fitness test results: # of modified push ups in 1 min: 37 (was 57) # of crunches in 1 min: 57 (was 42) 1 mile run: 9.48 (was 10.38) ...  Read more

GLUCOZA

Monday, June 2, 2014
6/2/2014 10:35:04 PM,  1 COMMENTS

Breakfast - 400 Kefir, yogurt, homemade granola Coffee, milk Lunch - 350 Quinoa, veg, olive oil/vinegar Coffee, milk Water Snack -...  Read more

HEALTHYSTEPS1

my new swim suit!!
5/30/2014 11:49:20 AM,  9 COMMENTS

hey all!! i took sone pics in my new swim suit n all i can say is im happy!! it fits perfectly and i look tone!! any who here they are!! lets keep it...  Read more

NICKB1978

say what?
5/25/2014 3:03:12 PM,  1 COMMENTS

I was looking at some old measurements I kept from 2 years ago. I weighed 11 lbs less than I do now but my measurements are almost identical! Say what...  Read more

MAEACULPA

vaca!!
5/22/2014 1:37:36 PM,  2 COMMENTS

hi all!! im back from vaca and man what a vaca it was!! We had visitors in for the week(my bf brother and gf) and we took them all over st. Louis. We...  Read more

NICKB1978

It's been a while- things will only get better
5/20/2014 8:06:11 AM,  1 COMMENTS

It has been a while SP, I have visited, but you wouldn't know it. I have been busy-- getting my children to and from doctors appointments-- and...  Read more

SLIMNDOWN2012

First Time
5/18/2014 10:25:18 AM,  5 COMMENTS

Not sure where to start but this is my first blog. I need to change my life. I am very disappointed in myself. Three years ago I was diagnosed with...  Read more

JMH090172

How to keep going when you just want to give up
5/17/2014 6:08:08 PM,  8 COMMENTS

I feel at a weightless limbo right now...nothing seems to be working this time around for me and I feel as if all my efforts have been all for nothing...  Read more

NYCALIGIRL

Plateaus: They're Good for You
5/16/2014 9:40:34 PM,  6 COMMENTS

Plateaus. You know what those are. Those flat places where nothing seems to be happening. There are all kind of plateaus: Sometimes they are a sp...  Read more

2WHEELER

2nd Session Back From Injury
5/8/2014 11:29:27 AM,  2 COMMENTS

Did 45 mins of nice stretchy/power yoga. Felt great. Ankle felt strong the whole time (in my brace still) and it felt really good to move my bod after...  Read more

ABBEYCHARLIE

16 Days No Exercise. Starting back today!
5/6/2014 11:32:58 AM,  0 COMMENTS

Have to take it easy with my ankle, but I am trying to get moving nonetheless. 25 minutes of core focused Power Yoga = me sweating!! Haha! Felt great!...  Read more

ABBEYCHARLIE

RiP, Daisy
5/5/2014 8:47:54 PM,  15 COMMENTS

Today we put our beloved dog, Daisy, to rest. I remember the day I first laid eyes on her at the Humane Society. She was 9 weeks old and was the sma...  Read more

2WHEELER

BLC 25 goals and Fitness test results
5/2/2014 3:57:17 PM,  6 COMMENTS

My BLC 25 goals: 1) I WILL lose 16 lbs and aim for more! 2) I WILL stay on clean diet with NO excuses for 84 days (2 done, hurray!)! 3) I WIL...  Read more

GLUCOZA

easter n other pics
5/1/2014 11:23:56 AM,  7 COMMENTS

Here r some current but random pics, some are from easter, others are after a run n in my cards jersy... It has been a good spring so far!!...  Read more

NICKB1978

Injury
4/30/2014 9:52:49 AM,  0 COMMENTS

So my doc says I may have a stress fracture and I'm stuck in an orthopedic brace. No more jumping rope, no running, no nothing on that leg for a while...  Read more

ABBEYCHARLIE

the week of May 5th
4/29/2014 4:31:01 PM,  4 COMMENTS

Hey folks its been a while since i have checked in so here i go!! So i have been working out like a crazy woman becasue 1, i had gainded 15 pounds and...  Read more

NICKB1978

Injuries and Backsliding
4/25/2014 6:05:00 PM,  0 COMMENTS

So....hurt my ankles, first thought I just tweaked them or over worked them, now I think I may have actually sprained them. Pain, pain, pain for the l...  Read more

ABBEYCHARLIE

Starting over.... again
4/23/2014 3:10:22 PM,  6 COMMENTS

Well, at the end of last summer, I seem to have "let myself go." I guess this will be a battle for the rest of my life. I even gained this weight whil...  Read more

ASHMOMOF4

SparkPeople . . .
4/22/2014 9:28:04 AM,  5 COMMENTS

...  Read more

2WHEELER

I lied...I am frustrated after all.
4/19/2014 8:01:23 AM,  0 COMMENTS

In the last month or approximately 4 weeks: -1200-1500 calories/day-Clean Eating: sweet potatoes, chicken breast or thigh, spinach, eggs, almond...  Read more

ABBEYCHARLIE

Body Rock Real Time 30 Day Challenge: Day 1-again
4/18/2014 3:56:04 PM,  0 COMMENTS

To avoid aggravating my TMJ, I am skipping any heavy upper body work. So today, I went back and did Day 1 again since I already finished Day 12. It wa...  Read more

ABBEYCHARLIE

AHHH! Knees, Jobs...
4/18/2014 11:59:29 AM,  3 COMMENTS

I ended my job at my last place.. after 5 years. I was dissatisfied with the work I was doing. Unhappy with my schedule and unable to do anything abou...  Read more

GIRLAWESOME

Starting!
4/18/2014 11:30:36 AM,  2 COMMENTS

Well it's time I started eating healthier and exercising 30 min a day minimum. Yesterday I did my 5K program. Today I think I'll either attempt runnin...  Read more

AMBER6108

Body Rock Real Time 30 Day Challenge: Day 12
4/17/2014 10:25:08 AM,  0 COMMENTS

Completed Day 12. It was pretty easy, haha! Still sweating like crazy and still had to talk myself through the last 15minutes, but compared to other d...  Read more

ABBEYCHARLIE

Body Rock Real Time 30 Day Challenge: Day 9/10/11?
4/16/2014 10:42:05 AM,  0 COMMENTS

Sooooo, I had a migraine/TMJ episode after doing Day 8 of this challenge and was still feeling the effects yesterday. Honestly, I think it was all the...  Read more

ABBEYCHARLIE

Body Rock Real Time 30 Day Challenge: Day 8
4/14/2014 3:16:26 PM,  0 COMMENTS

Today was brutal. Not gonna lie. Had to modify quite a few moves and struggled to catch my breath a lot. But I didn't quit and I did every exercise....  Read more

ABBEYCHARLIE

Pitfalls and Picking Yourself Up
4/13/2014 7:56:05 AM,  1 COMMENTS

Well, yesterday was a disaster. My Cheat Meal turned into a Cheat Day and after adding up all the calories, I really hope I didn't just undo all...  Read more

ABBEYCHARLIE

A Letter to the Bathroom Scale
4/12/2014 8:29:10 AM,  11 COMMENTS

Dear Mr. Scale: It's time we had a little talk. Or rather, it's time I talk and you listen. For years now, you've ruled my life. It's been a...  Read more

2WHEELER

Frustration and Resignation
4/12/2014 7:35:49 AM,  2 COMMENTS

Today is a Rest Day on my program, but I still did a 10minute half-hearted HIIT workout to get the juices flowing. But I made the mistake of weighi...  Read more

ABBEYCHARLIE

Body Rock Real Time 30 Day Challenge-Day 4 and 5
4/11/2014 5:37:39 PM,  0 COMMENTS

https://www.youtube.com/watch?v=kdfM0FFQ7F
Q&index=7&list=PLdLzQAslwOS7dTmPGigl_1
Ju6C0I3y-6T Forgot to blog yesterday, but I did complete...  Read more

ABBEYCHARLIE

Positive affirmations for the day
4/11/2014 11:28:48 AM,  7 COMMENTS

The cycle of ups and downs are really affected when trying to find that one balance...I really think that one can truly fail when doing somethi...  Read more

NYCALIGIRL

Motivation Thursday
4/10/2014 9:47:43 AM,  2 COMMENTS

Being almost the weekend doesn't mean it's filled with days where I'm just lounging around doing nothing...This is just what I need for a much needed...  Read more

NYCALIGIRL

Body Rock Real Time 30 Day Challenge-Day 3
4/9/2014 1:15:38 PM,  0 COMMENTS

https://www.youtube.com/watch?v=xlk4CdY37q
w&list=PLdLzQAslwOS7dTmPGigl_1Ju6C0I3y-6T It was really hard to get up and do this one today. I was so...  Read more

ABBEYCHARLIE

my second 1/2
4/8/2014 3:37:47 PM,  6 COMMENTS

Good afternoon all!! This past Sunday I ran my second 1/2 marathon and it was not as hard as the first one. I ran at a pretty slow pace because, the f...  Read more

NICKB1978

Body Rock Real Time 30 Day Challenge-Day 2
4/8/2014 2:29:40 PM,  1 COMMENTS

Ass kicked. Sweating like crazy. Totally INVIGORATED!!! 104 https://www.youtube.com/watch?v=iIwxt8cHCX
M&list=PLdLzQAslwOS7dTmPGig...  Read more

ABBEYCHARLIE

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