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Sicker - Melanoma? - Oil of Oregano - Macha - Coconut Palm Sugar
8/22/2014 4:42:53 PM,  0 COMMENTS

My bronchitis is worse. Taking this long to get over it is normal for me. I will usually show signs that I am recovering, and then will relapse worse...  Read more


T-Minus 26, Virtuous Cycle
8/22/2014 3:19:53 PM,  3 COMMENTS

Virtuous Cycle, don't you like the sound of that? I read it today in a new project Spark Guy is working on. Vicious cycles are what we are more accu...  Read more


Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  5 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more


8/22/2014 12:25:03 PM,  7 COMMENTS

Today we hiked a trail that was poorly marked, and did not end up at our desired destination. Tomorrow we WILl find the plane crash site on Mt Water...  Read more


It's time to FLY!
8/22/2014 11:46:51 AM,  1 COMMENTS

459 I flew away, starting over. It's refreshing to start anew. Yesterday was a SMASHING SUCESS ! I stuck to my eating plan. 179 I...  Read more


Sign for my computer to improve
8/22/2014 6:51:50 AM,  13 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more


Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  3 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more


Rough day, and I finally caved on alcoholic beverages during the week (Day 11)
8/21/2014 10:04:34 PM,  1 COMMENTS

Today I ate: * Nutrisystem cinnamon bun bar * one egg, scrambled in the microwave with Pam spray * my "green" drink with diet sprite and Amaz...  Read more


A Better Day Today
8/21/2014 7:18:28 PM,  3 COMMENTS

I deleted the blog I put up at 2 in the morning. It served it’s purpose of ‘getting it out’ so I could have a chance of actually going to sleep after...  Read more


Learning And Luxury Camping!
8/21/2014 5:49:32 AM,  23 COMMENTS

We have a small used camper that we take with us on our trips. It is in good shape, and we love it. It allows us to stay where we want to be, and...  Read more


Woman Without An Address… No More!
8/20/2014 11:20:46 PM,  1 COMMENTS

☆´.•´ .•´✶`*. *.*★ . ✶•´ ☆´,•*´¨★ ¸✶.•´¸.•*´✶ ☆´¸.•★´ ¸.•`✶* ...  Read more


Day 10
8/20/2014 10:36:07 PM,  2 COMMENTS

Today I ate: * Nutrisystem peanut butter granola bar * coffee with sugar free creamer and Splenda * one egg scrambled in the microwave with a...  Read more


T-Minus 28, BLC Open Enrollment
8/20/2014 10:31:38 PM,  4 COMMENTS

If you're new to or interested in returning to the Biggest Loser Challenge, the registration team is now open. Take a chance on YOU! You are wort...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


8/20/2014 7:24:07 AM,  4 COMMENTS

Good morning. 7am here Feels like I slept late compared to yesterday. Today's mission is to clean out the pantry. It has suddenly developed a...  Read more


Life Is Like a Camera!
8/20/2014 6:10:11 AM,  21 COMMENTS

Words to live by!...  Read more


Really tired of eating veggie soup! (Day 9)
8/19/2014 10:31:13 PM,  4 COMMENTS

Today I ate: * Nutrisystem double chocolate muffin * one hard boiled egg * my green drink (diet sprite and Amazing Grass lemon lime superfood...  Read more


8/19/2014 8:00:18 PM,  1 COMMENTS

In my second meeting with the trainer, she "showed me the ropes" of TRX. 246 If you aren't familiar, this is what it is like: Thankfully...  Read more


productive today
8/19/2014 2:36:45 PM,  4 COMMENTS

I am having such a productive day. I woke up at 6:00, no alarm, completely rested. I fed the horses. I cleaned the paddock. I swept the bar...  Read more


8/19/2014 5:38:24 AM,  17 COMMENTS

There are some things in life that it takes little to motivate me to to. I just love to be out in nature with my husband, so hiking and biking is eas...  Read more


Awesome weigh in and starting the standard Nutrisystem plan properly! (Day 8)
8/18/2014 10:53:21 PM,  3 COMMENTS

Today I ate: Breakfast: * Nutrisystem apple strudel bar * coffee with Coffeemate sugar free creamer and Splenda * one hard boiled egg * m...  Read more


T-Minus 30
8/18/2014 7:07:14 PM,  4 COMMENTS

I'm contemplating doing the full smoothie cleanse, which is 3 smoothie meal replacements plus veggie and protein snacks (boiled eggs, seeds/nuts). I'...  Read more


8/18/14 weather changes
8/18/2014 5:21:25 PM,  6 COMMENTS

8/18/14 weather changes Look at earlier this afternoon: In Florida, if you don't like the weather one minute, wait,...  Read more


This Tells the Story. . . . . . . . .
8/18/2014 4:53:59 PM,  2 COMMENTS

This pic tells the story of my BLC 25 journey! I have always believed that your body will achieve what your mind tells it to! At the begin...  Read more


Saying good-bye to Summer
8/18/2014 5:42:27 AM,  14 COMMENTS

Transitions are important! Take time to prepare for the next phase of your life! School starts in a week, and I am mentally preparing to go back....  Read more


Last day of Fast 5, and making a V8 veggie soup recipe! (Day 7)
8/17/2014 10:44:22 PM,  3 COMMENTS

Today is the last day of Nutrisystem's Fast 5! For anyone who hasn't been following along, "Fast 5" is the first week of Nutrisystem that is a little...  Read more


8/17/14 Time Slips Away
8/17/2014 10:27:48 PM,  7 COMMENTS

8/17/14 Time Slips Away well, it's been a few days since I wrote an update. I gained a pound at TOPS this week. I'm going in the wro...  Read more


It's Been A Struggle!
8/17/2014 9:27:35 PM,  6 COMMENTS

When the new year started I was in a great place. Lost weight over the holidays and felt like I was back on track for sure. A few months later, foun...  Read more


Wrong Hair Color AGAIN!
8/17/2014 3:04:19 PM,  0 COMMENTS

I got my hair done on May 27. I wanted this color. I got this color (the color at the bottom of the hair, not the top). Not a bad colo...  Read more


Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more


cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more


SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more


SP 5k your way... walk/jog program
8/17/2014 9:25:53 AM,  7 COMMENTS

I'm envious of those who can run a 5k without stopping. Hell, I'm envious of anyone who can run 1 mile without stopping. It's a 5 wk program and dec...  Read more


Where are you going?
8/17/2014 5:53:50 AM,  18 COMMENTS

So often, in today's society, we are careful about telling people on social media where we are going. For the most part, I follow that rule. No one...  Read more


Busy Saturday (Day 6)
8/16/2014 10:25:35 PM,  2 COMMENTS

Today I ate: * Nutrisystem cinnamon streusel muffin * black coffee with Splenda * my "green drink" (diet sprite and Amazing Grass lemon lime...  Read more


PCOS / Menopause / Insulin Resistance & Male Pattern Hair Loss in Women
8/16/2014 9:52:51 PM,  1 COMMENTS

Who knew all the problems that insulin resistance could cause? When I was in my twenties, I didn’t even know I had insulin resistance. I knew I k...  Read more


S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,  19 COMMENTS

I don't know how your day is going, so, I thought I'd just send some smiles.. Have a wonderful weekend, my friends!...  Read more


T-Minus 32, I need to workout!
8/16/2014 10:25:59 AM,  2 COMMENTS

Yikes! I need to step it up in the workout department! I kinda checked out this week for no good reason. I can catch up a little now. I love the we...  Read more


8/16/2014 7:57:32 AM,  7 COMMENTS

I have been drinking blueberry smoothies this week because they are really yummy, but it turns out blueberries are really good for you too! ...  Read more


8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more


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