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  • Sleepy

    8/25/2016 7:26:19 AM, by MOEPALMER

    During the night, my 8yo came into the bed, and proceeded to steal my sheets, kick me, hit me, and otherwise keep me away lol. I am sooo sleepy.... Read more

  • Hurry, school!

    8/24/2016 6:12:46 PM, by MOEPALMER

    I cant wait for school to begin! I miss having an empty and quiet house to clean and exercise in!... Read more

  • Weekend

    8/20/2016 1:51:07 PM, by MOEPALMER

    Not going to have much time to workout this weekend - if any! Lots of family visits and events. Hoping to sneak in some walks or jump on the exer... Read more

  • Blessing

    8/18/2016 1:19:42 PM, by MOEPALMER

    Life is so hard this past year, but I am so happy that it is making me and DH stronger together. we have always been a good team, but even moreso... Read more

  • Gratitude

    8/16/2016 8:35:20 PM, by MOEPALMER

    1. NBC Gold Zone streaming app! 2. That my family enjoys watch the Olympics as much as I do 3. Decaf coffee... Read more

  • Gratitude

    8/15/2016 1:57:49 PM, by MOEPALMER

    1. Visiting with a friend 2. Alone time 3. New exercises that turn out to be fun... Read more

  • Rest day!

    8/14/2016 12:32:27 PM, by MOEPALMER

    Today's plans- sit around and watch olympics with the family!... Read more

  • Non Scale Victory for me and my family

    8/13/2016 3:30:51 PM, by MOEPALMER

    I have a silly NSV. I made egg and bacon sandwiches f... Read more

  • Stress

    8/13/2016 9:40:24 AM, by WAYSOFGRACE

    The physical manifestation of stress is painful. Very, very painful. I know, because mine came to a head this week and I am still trying to rec... Read more

  • Check in

    8/11/2016 8:29:49 PM, by MOEPALMER

    Food- stayed in calorie range. Added in more fruits and veggies than usual Water- still working on my 64 oz Exercise- 30 min cardio mid morning... Read more

  • Gratitude

    8/10/2016 4:48:20 PM, by MOEPALMER

    1. People who care 2. Learning about new stuff 3. Enjoying the quiet moments... Read more

  • Multitasking

    8/9/2016 12:01:38 PM, by MOEPALMER

    Riding my exercise bike while watching the Olympics!... Read more

  • Monday!

    8/8/2016 1:57:44 PM, by MOEPALMER

    Beginning today, I am adding in strength training in with my cardio. Goal - 30 min cardo, M-Sa Arms and back, MWF Legs and abs, TThSa... Read more

  • S Health

    8/7/2016 3:09:18 PM, by MOEPALMER

    My Galaxy phone came with an app called S Health. I really haven't used it for anything except tracking long walks around the neighborhood. Today... Read more

  • Olympics

    8/6/2016 10:50:46 AM, by MOEPALMER

    Watching the Olympics is such good motivation for me to exercise. I am never going to be an Olympian lol, I don't mean like that. But just to see... Read more

  • Gratitude

    8/5/2016 5:08:58 PM, by MOEPALMER

    1. Having an exercise bike in my living room 2. Podcasts 3. Candy crush... Read more

  • Meal Prep for a successful work weekend!

    8/4/2016 4:45:21 PM, by ERNURSE1219

    Yesterday I spent the day at a waterpark with a few of my favorite co-workers from my old job. I did well as I packed my own snacks and didn't gi... Read more

  • August goals

    8/3/2016 10:34:47 PM, by MOEPALMER

    August has been sending me some bad moments already. I need to straighten my crown and get back on top of things. 1. Lose 3-5 lbs by Sept 1 2. E... Read more

  • Starting August on a bad foot

    8/1/2016 10:07:32 PM, by MOEPALMER

    I planned to make August my best month ever. Then my husband decided to work from home, and keep the kida home from their summer program to have ... Read more

  • Is this good?

    7/31/2016 7:58:21 PM, by MOEPALMER

    One month before school starts. I would like to lose 3-5lbs. I need to make realistic goals and plans. 30 min cardio, 5 days a week Pilates, 3 da... Read more

  • Gratitude

    7/30/2016 7:43:55 PM, by MOEPALMER

    1. My son's church friends 2. My mom 3. Ice cream... Read more

  • Busy day today

    7/29/2016 8:12:50 AM, by MOEPALMER

    My mom is coming over today, my son is going to a friend's overnight, I have all my regular housework AND I desperately want to finish this grea... Read more

  • What makes me happy today

    7/25/2016 8:02:27 PM, by MOEPALMER

    1. Was able to buy a gift for a friend - I think she was very happy and surprised 2. Free playground and lunch program for kids run by my city's ... Read more

  • Water bottle

    7/21/2016 4:45:36 PM, by MOEPALMER

    I have been wanting one of those timed interval water... Read more

  • Life goes on

    7/21/2016 7:57:15 AM, by WAYSOFGRACE

    Last week my daughter and I travelled north for the funeral of her boyfriend. It was an emotionally trying trip, to be sure. I got to see my fa... Read more

  • Summer time blues

    7/19/2016 9:06:34 AM, by MOEPALMER

    I hate the heat. I don't want to move. I dont want to wear clothes . I just want to lay in front of my ac and read all day. Yuck... Read more

  • Scared to show skin

    7/18/2016 10:36:07 AM, by MOEPALMER

    The last time I wore a tank top in public (besides a beach or waterpark) was 1999. My upper arms are big, which is okay, but they are flabby, whi... Read more

  • Be kind to myself

    7/15/2016 9:55:41 AM, by MOEPALMER

    This past week has been a mess. I haven't made time to get in any exercise, I have not been consistent in drinking water or logging my food... bu... Read more

  • Gratitude

    7/14/2016 3:38:46 PM, by MOEPALMER

    1. Qpd 2. Construction vehicles 3. Generators... Read more

  • Gratitude

    7/12/2016 8:22:02 PM, by MOEPALMER

    1. Pj pants 2. Clearance sales 3. Free samples... Read more

  • Gratitude

    7/11/2016 11:18:28 AM, by MOEPALMER

    1. I love my city 2. Flips flops and pedicures 3. Friends... Read more

  • On the road

    7/10/2016 11:07:33 AM, by MOEPALMER

    Today we are driving my son to camp. 3 hours in each direction, and only fast food available. Today will have to be my rest day lol. If time all... Read more

  • Strength

    7/10/2016 9:52:03 AM, by WAYSOFGRACE

    Thank you, everyone, for reaching out to me in the past week to comfort my family and I, for the useful information, the support. All of it. It... Read more

  • Gratitude

    7/9/2016 1:26:33 PM, by MOEPALMER

    1. Lazy Saturdays at home with the family 2. Legos 3. Olympic trials... Read more

  • Gratitude

    7/7/2016 6:06:42 PM, by MOEPALMER

    1. My mom 2. Free activities at the library 3. Today's weather... Read more

  • Happy Independence Day!

    7/4/2016 3:22:15 PM, by MOEPALMER

    Happy birthday, USA... Read more

  • Grief beyond measure

    7/3/2016 1:37:36 PM, by WAYSOFGRACE

    Last night I had to tell my youngest daughter that the young man she loved beyond his measure had died. That was not what made it hard. I am a ... Read more

  • Gratitude

    7/3/2016 8:43:39 AM, by MOEPALMER

    It is early on Sunday morning. I am sitting in bed, drinking coffee and reading Sparkpeople. Birds are chirping, the sky is blue, and there is a... Read more

  • Gratitude

    7/1/2016 11:19:16 AM, by MOEPALMER

    1. Smart phones 2. Flipflops 3. Public transportation... Read more

  • 15/20 anniversaries

    6/30/2016 4:36:41 PM, by MOEPALMER

    Today is our 15th wedding anniversary. Tomorrow is our 20th anniversary of when we started "going steady". It sounds like such a long time, but ... Read more

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