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  • Simple pleasures

    5/12/2017 9:38:35 AM, by WAYSOFGRACE

    Yesterday I took the day off from work to go to the foot doctor. Turns out I have plantar fasciitis, AND lymphedema. Took 24 years for the diag... Read more

  • I haven't blogged in so long, but there's a reason

    5/10/2017 9:30:25 PM, by WAYSOFGRACE

    Last summer was hell. The grieving process was far more difficult than any I had previously encountered, mostly because it's my child who was gr... Read more

  • Will Rogers....these never grow old

    3/4/2017 9:29:30 PM, by MILLISMA

    Will Rogers, who died in a 1935 plane crash in Alaska with bush pilot, Wiley Post, was one of the greatest political/country/cowboy sage... Read more

  • Went for walk today

    1/4/2017 1:52:19 PM, by COFFEEMUG2009

    went to cvs all Christmas stuff is 75% off nothing but wrapping paper and gift boxes {bought nothing}... Read more

  • Watching TV

    1/1/2017 10:11:35 PM, by COFFEEMUG2009

    I am watching SHERLOCK On PBS. Almost over... Read more

  • Goal met! Next goal starts tomorrow

    12/31/2016 10:11:25 AM, by MOEPALMER

    I have been over 200lbs for the last 10 years or so. This past fall, I finally got down as low as 195. (Yay me!) I decided that from Thanksgiving... Read more

  • Burdened

    9/27/2016 8:11:20 PM, by MOEPALMER

    I feel so overwhelmed lately by financial concerns, by the kids' busy schedules and trying to be a good homemaker. I feel so down so often that ... Read more

  • Sparkpeople on Facebook

    9/23/2016 7:35:29 PM, by MOEPALMER

    A few weeks ago, I joined a fb group called Sparkpeoples. It is such a great group!... Read more

  • Good morning!

    9/12/2016 6:36:13 AM, by MOEPALMER

    I thought my legs may be hurting today because of yesterday's 5k, but I guess it is true that "you get stronger". I usually feel sore, but today ... Read more

  • I hate ovarian cancer

    9/11/2016 11:58:46 AM, by MOEPALMER

    Today, I walked in my annual 5k. My PR was 1 hour, 8 m... Read more

  • Back at it!

    9/7/2016 1:39:59 PM, by MOEPALMER

    School is back in session, which means that I have a few uninterrupted hours to myself each day. I need to work on myself- physically, emotional... Read more

  • 3 days til school

    9/4/2016 6:35:13 AM, by MOEPALMER

    I have been inconsistent this summer (as usual) in exercising. I always have trouble making the time to workout when my kids are home on vacation... Read more

  • Fitness tracker?

    8/29/2016 9:15:30 AM, by MOEPALMER

    I've had a Fitbit Flex for about 4 years. It is starting to have charging issues- only last 2 days instead of a week. If I am going to get a new... Read more

  • Daughter's birthday party

    8/27/2016 7:21:21 PM, by MOEPALMER

    Pizza and cake... and no exercising. Oops.... Read more

  • Sleepy

    8/25/2016 7:26:19 AM, by MOEPALMER

    During the night, my 8yo came into the bed, and proceeded to steal my sheets, kick me, hit me, and otherwise keep me away lol. I am sooo sleepy.... Read more

  • Hurry, school!

    8/24/2016 6:12:46 PM, by MOEPALMER

    I cant wait for school to begin! I miss having an empty and quiet house to clean and exercise in!... Read more

  • Weekend

    8/20/2016 1:51:07 PM, by MOEPALMER

    Not going to have much time to workout this weekend - if any! Lots of family visits and events. Hoping to sneak in some walks or jump on the exer... Read more

  • Blessing

    8/18/2016 1:19:42 PM, by MOEPALMER

    Life is so hard this past year, but I am so happy that it is making me and DH stronger together. we have always been a good team, but even moreso... Read more

  • Gratitude

    8/16/2016 8:35:20 PM, by MOEPALMER

    1. NBC Gold Zone streaming app! 2. That my family enjoys watch the Olympics as much as I do 3. Decaf coffee... Read more

  • Gratitude

    8/15/2016 1:57:49 PM, by MOEPALMER

    1. Visiting with a friend 2. Alone time 3. New exercises that turn out to be fun... Read more

  • Rest day!

    8/14/2016 12:32:27 PM, by MOEPALMER

    Today's plans- sit around and watch olympics with the family!... Read more

  • Non Scale Victory for me and my family

    8/13/2016 3:30:51 PM, by MOEPALMER

    I have a silly NSV. I made egg and bacon sandwiches f... Read more

  • Stress

    8/13/2016 9:40:24 AM, by WAYSOFGRACE

    The physical manifestation of stress is painful. Very, very painful. I know, because mine came to a head this week and I am still trying to rec... Read more

  • Check in

    8/11/2016 8:29:49 PM, by MOEPALMER

    Food- stayed in calorie range. Added in more fruits and veggies than usual Water- still working on my 64 oz Exercise- 30 min cardio mid morning... Read more

  • Gratitude

    8/10/2016 4:48:20 PM, by MOEPALMER

    1. People who care 2. Learning about new stuff 3. Enjoying the quiet moments... Read more

  • Multitasking

    8/9/2016 12:01:38 PM, by MOEPALMER

    Riding my exercise bike while watching the Olympics!... Read more

  • Monday!

    8/8/2016 1:57:44 PM, by MOEPALMER

    Beginning today, I am adding in strength training in with my cardio. Goal - 30 min cardo, M-Sa Arms and back, MWF Legs and abs, TThSa... Read more

  • S Health

    8/7/2016 3:09:18 PM, by MOEPALMER

    My Galaxy phone came with an app called S Health. I really haven't used it for anything except tracking long walks around the neighborhood. Today... Read more

  • Olympics

    8/6/2016 10:50:46 AM, by MOEPALMER

    Watching the Olympics is such good motivation for me to exercise. I am never going to be an Olympian lol, I don't mean like that. But just to see... Read more

  • Gratitude

    8/5/2016 5:08:58 PM, by MOEPALMER

    1. Having an exercise bike in my living room 2. Podcasts 3. Candy crush... Read more

  • Meal Prep for a successful work weekend!

    8/4/2016 4:45:21 PM, by ERNURSE1219

    Yesterday I spent the day at a waterpark with a few of my favorite co-workers from my old job. I did well as I packed my own snacks and didn't gi... Read more

  • August goals

    8/3/2016 10:34:47 PM, by MOEPALMER

    August has been sending me some bad moments already. I need to straighten my crown and get back on top of things. 1. Lose 3-5 lbs by Sept 1 2. E... Read more

  • Starting August on a bad foot

    8/1/2016 10:07:32 PM, by MOEPALMER

    I planned to make August my best month ever. Then my husband decided to work from home, and keep the kida home from their summer program to have ... Read more

  • Is this good?

    7/31/2016 7:58:21 PM, by MOEPALMER

    One month before school starts. I would like to lose 3-5lbs. I need to make realistic goals and plans. 30 min cardio, 5 days a week Pilates, 3 da... Read more

  • Gratitude

    7/30/2016 7:43:55 PM, by MOEPALMER

    1. My son's church friends 2. My mom 3. Ice cream... Read more

  • Busy day today

    7/29/2016 8:12:50 AM, by MOEPALMER

    My mom is coming over today, my son is going to a friend's overnight, I have all my regular housework AND I desperately want to finish this grea... Read more

  • What makes me happy today

    7/25/2016 8:02:27 PM, by MOEPALMER

    1. Was able to buy a gift for a friend - I think she was very happy and surprised 2. Free playground and lunch program for kids run by my city's ... Read more

  • Water bottle

    7/21/2016 4:45:36 PM, by MOEPALMER

    I have been wanting one of those timed interval water... Read more

  • Life goes on

    7/21/2016 7:57:15 AM, by WAYSOFGRACE

    Last week my daughter and I travelled north for the funeral of her boyfriend. It was an emotionally trying trip, to be sure. I got to see my fa... Read more

  • Summer time blues

    7/19/2016 9:06:34 AM, by MOEPALMER

    I hate the heat. I don't want to move. I dont want to wear clothes . I just want to lay in front of my ac and read all day. Yuck... Read more

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