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What's up with me
4/3/2014 6:24:18 PM,  4 COMMENTS

So last Friday I had my gallbladder removed to treat biliary dyskinesia. Basically that means my gallbladder wasn't doing it's job and instead just s...  Read more

EJRANVILLE

I need this
3/2/2014 8:26:05 PM,  8 COMMENTS

That's not easy to admit--I really need SparkPeople in my life. I need the accountability. I need the virtual hugs. I need the advice. I need it al...  Read more

EJRANVILLE

It's been awhile . . .
2/3/2014 8:54:37 PM,  3 COMMENTS

If real life were really like this thing we all call a "journey" in this forum I would currently be wandering somewhere in the middle of Asia having g...  Read more

EJRANVILLE

wow...spun the wheel and won a spark exercise dvd today
12/8/2013 7:38:45 AM,  9 COMMENTS

Wow....spun the spark wheel today and won a spark exercise dvd today...can really use that as I have not been exercising daily like I should. ......  Read more

PAMSCHWETZ

Happy Thanksgiving, Hanukah and LIFE! L'Chaim!
11/28/2013 5:43:39 AM,  7 COMMENTS

465 499 426 500 430 465 499 426 500 Happy Thanksgiving and Hanukah and LIFE! L'Chaim! Living Life - "Life is not a race - but ind...  Read more

FITNHEALTHYKAL

60 Things To Be Grateful For In Our Lives
11/19/2013 8:03:13 AM,  14 COMMENTS

Here are 60 things to be grateful for in our lives: 1. Your parents - For giving birth to you. Because if there is no them, there will not be you...  Read more

FITNHEALTHYKAL

9 Self Care Essentials To Add To Your Life
11/17/2013 8:15:10 AM,  18 COMMENTS

There's been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth...  Read more

FITNHEALTHYKAL

World Kindness Day
11/13/2013 8:47:54 AM,  12 COMMENTS

"When we leave this planet we won't be asked how much did you earn, how big was your house etc - just "How kind were you?" Kindness, it's a currency...  Read more

FITNHEALTHYKAL

12 Reasons You Can't Trust Your Scale
11/13/2013 8:18:24 AM,  26 COMMENTS

In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the ba...  Read more

FITNHEALTHYKAL

Thanksgiving Blessing Bags
11/13/2013 5:50:55 AM,  17 COMMENTS

It's that time of year again. ANY time is a good time to bless others. Be creative. If someone can't cook - bring a pre-cooked ham. If you are doing t...  Read more

FITNHEALTHYKAL

Just for TODAY
11/11/2013 5:28:25 AM,  16 COMMENTS

There are many things we would probably conclude we could not possibly do, if we had to do them for a lifetime. However, we could do them, just for t...  Read more

FITNHEALTHYKAL

Morning Ritual of Gratitude
11/1/2013 6:41:17 AM,  13 COMMENTS

There is a simple five-minute ritual you can use every morning that scientists say could be the equivalent to the ultimate magic pill for...  Read more

FITNHEALTHYKAL

24 Guidelines for Your Best Life!
10/31/2013 11:42:30 AM,  5 COMMENTS

Each day is a gift so begin and end each day with gratitude. Celebrate the good and more of it will flow to you. Adversity is a part of life. Kno...  Read more

FITNHEALTHYKAL

Queen Of Everything and Princess Of Quite A lot
10/11/2013 8:59:56 AM,  14 COMMENTS

Not yet old, but no longer young, after the mother and before the crone, she is now a Queen . Still active, creative and passionate, the Queen is temp...  Read more

FITNHEALTHYKAL

57 Meticulously Planned Acts of Kindness AKA Random Acts of Kindness 10/2/13
10/2/2013 5:50:16 AM,  20 COMMENTS

www.youtube.com/watch?v=hn9u7zmTzXU 57 Meticulously Planned Acts of Kindness AKA Random Acts of Kindness 10/2/56 This was my gift to...  Read more

FITNHEALTHYKAL

Where are you for your 2013 Goals & Priorities? 100 days remaining in this YEAR.
9/26/2013 10:31:10 AM,  8 COMMENTS

About halfway through August,is when you start hearing a lot of people talking about “when summer’s over” and “when school starts” along with “in the...  Read more

FITNHEALTHYKAL

Can making lists boost your happiness?
9/26/2013 10:24:10 AM,  4 COMMENTS

Ironically, after posting my list 20 Little Things To Treasure In Autumn this morning, I read this when doing my daily work for a "class" I am doing o...  Read more

FITNHEALTHYKAL

20 Little Things To Treasure In Autumn
9/26/2013 9:45:37 AM,  8 COMMENTS

Autumn gives us every opportunity to live an authentic life. Yet how easy it is to miss the little things in the pursuit of a “perfect” life! An...  Read more

FITNHEALTHYKAL

BLC23 Goals
9/25/2013 9:33:34 AM,  14 COMMENTS

BLC 22 Goals Make it Count and Make it Epic! So many auspicious goals that I’ve read from other BLC members in the past few days...  Read more

FITNHEALTHYKAL

Act 2, Scene 3....
9/13/2013 6:57:43 AM,  7 COMMENTS

"What if one day, you were to find out, that this is all a dream anyway, and you could have done anything you wanted to do, and been anything you want...  Read more

FITNHEALTHYKAL

After the storm
9/7/2013 9:50:04 AM,  3 COMMENTS

The last two-three weeks have been completely insane. Students are back at the U, days are incredibly long for both me and my husband. Stress is at...  Read more

EJRANVILLE

8 Things You Forgot To Be Grateful For
8/17/2013 8:31:57 AM,  11 COMMENTS

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ―Epi...  Read more

FITNHEALTHYKAL

Ahh my magic Wok pan, I missed you!
8/16/2013 12:57:07 AM,  1 COMMENTS

You were there working hard when I was working on losing 50lbs. We shared every day together making new and tasty things. You kept me full and satisfi...  Read more

INSPIRED2ASPIRE

Ashton Kutcher's Profound Speech To Kids
8/15/2013 11:45:42 AM,  8 COMMENTS

WOW! I don't know a lot about Ashton Kutcher. I know he's Hollywood. I know he was married to Demi Moore. I know he's a Democrat. He was on the Teen C...  Read more

FITNHEALTHYKAL

Public Service Reminder: We are all mojo swaggering She.ros!
8/12/2013 10:16:41 AM,  14 COMMENTS

I am a broken record of self nurturing, self love, yadayadaness. I know I’m not talking to myself but when do I hear my own words and how do I expe...  Read more

FITNHEALTHYKAL

Winging it
8/11/2013 6:04:22 PM,  2 COMMENTS

I think I did pretty good winging it yesterday. I was really mindful of my eating and choices. Still I wish that I could have tracked to the "t" yeste...  Read more

INSPIRED2ASPIRE

Scale Crimes...Just The Facts (The Bare Naked Facts)
8/10/2013 9:06:42 AM,  14 COMMENTS

Truly if it were not for our BLC rule of WI, we should all throw that blasted contraption out the nearest window and have it dashed to its death below...  Read more

FITNHEALTHYKAL

#Backontrack August Challenge
7/31/2013 8:44:35 PM,  1 COMMENTS

Stumbled across the Daily Spark blog the other day and it really hit home for me. www.sparkpeople.com/blog/blog.asp?post=bac
k_on_track_a_con...  Read more

EJRANVILLE

Reflections so far this month
7/19/2013 7:35:30 PM,  4 COMMENTS

Three days remain until I am no longer solo at home. I can hardly wait for this weekend to pass! I had really big plans for this time alone. Some t...  Read more

EJRANVILLE

When fear knocks, answer the door....
7/18/2013 10:20:17 AM,  11 COMMENTS

I never watch the ESPY's. Never say never right? I'm not a big award show fan I'm not even a huge sport fanatic (Go Wings) AND it's right smack in the...  Read more

FITNHEALTHYKAL

When Willpower Is Not Enough
7/18/2013 8:34:42 AM,  0 COMMENTS

I’m at a point in my life where, although I appreciate how important exercise is, I am absolutely unwilling to do any exercise that isn’t fun an...  Read more

KDITTY

Mind-Body Cleanse Week 2: Cleansing Grains (Recipe: Quinoa Pilaf with Sundried Tomatoes and Basil
7/15/2013 3:51:52 PM,  1 COMMENTS

Hello, my Cleansing Friends, I hope that you're feeling great, now that you've completed one week of this gentle, whole foods detox. I...  Read more

KDITTY

Gallup Gallop Race Review
7/14/2013 12:27:11 PM,  4 COMMENTS

Ran the Gallup Gallop this morning, a nice flat 5K in Ann Arbor. Gallup park runs on either side of the Huron River; the race was 2 laps of the trail...  Read more

EJRANVILLE

Mind-Body Cleanse Week 1 - Detox Naturally with Greens (Recipe: Villager Salad)
7/11/2013 3:37:37 PM,  2 COMMENTS

Welcome to Week 1 of the Summer Mind-Body Cleanse! Cleansing involves eliminating toxins, negativity and anything else that keeps us...  Read more

KDITTY

We Are Always at a Choice Point
7/6/2013 4:04:28 PM,  2 COMMENTS

Welcome to everyone participating in the Summer Mind-Body Cleanse! The response has been awesome and I’m thrilled. I expect this to be a great s...  Read more

KDITTY

Summer Mind-Body Cleanse
7/3/2013 2:28:09 PM,  1 COMMENTS

I’m thrilled to announce that I’ll be doing a series of blog posts this summer called “The SiciLean Mind-Body Cleanse.” (If you aren't already a Si...  Read more

KDITTY

A plan for the next 3 weeks
6/30/2013 7:45:34 PM,  4 COMMENTS

Hard to believe it will be July tomorrow. This year has flown by me with little progress on a lot of my weight loss goals. In eight days my husb...  Read more

EJRANVILLE

Sharing Helpful Information: Diastasis Recti: Lower Back Pain, and Protruding Tummy: June 23, 2013
6/23/2013 1:04:46 PM,  2 COMMENTS

Diastasis Recti: Lower Back Pain, and Protruding Tummys: Hi Friends, I found out about something, and thought I'd share. It seems no matter how much...  Read more

MACCBOW

Get the courage to declare that RIGHT NOW, this is your turning point.
6/16/2013 8:55:49 PM,  12 COMMENTS

No matter what your past has been, you have a spotless future. Human are unique. We are the only species who can completely change the course o...  Read more

FITNHEALTHYKAL

It might be time to take a chance on yourself if...
6/12/2013 9:28:23 AM,  11 COMMENTS

There are two kinds of people. First, you’ve got the toe-dippers. These are the ones who stand at the edge of the water. The tip of their t...  Read more

FITNHEALTHYKAL

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