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Blogs by Members of Brazil

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Celebrations
7/26/2014 11:34:36 PM,  2 COMMENTS

Two weeks ago I had the privilege of visiting with a lady that I met on my last stateside furlough. During that particular summer we work...  Read more

GIRLINBRAZIL

Today promises to be another nice day
7/22/2014 7:33:45 AM,  9 COMMENTS

Good weather and time to enjoy it. ...  Read more

QUERIDAANA

Happy Sunday Sparkers!
7/20/2014 5:56:56 AM,  5 COMMENTS

Have some fun today! You deserve it!...  Read more

QUERIDAANA

Birthday
7/4/2014 8:54:05 AM,  4 COMMENTS

It's hard to keep on the good work when certain times come. My birthday is in July, 8th. So, as the date approaches I face this hard decisi...  Read more

ARYA1408

It is nice to know there are others in the same boat
7/3/2014 6:00:29 PM,  5 COMMENTS

Sparkpeople is a great place to read the stories of wonderful people. We are all working on our goals. It is great to have like minded friends...  Read more

QUERIDAANA

Things I did right
7/2/2014 1:32:16 PM,  7 COMMENTS

1. Corresponded with my accountability partner. 2. Read Sparkpeople articles. 3. Avoided processed food. 4. Worked on a hobby instead of s...  Read more

QUERIDAANA

Making progress
7/1/2014 3:18:48 PM,  4 COMMENTS

I played freerice.com instead of snacking. I laid off the peanut butter this week. I used less butter and substituted guacamole on my...  Read more

QUERIDAANA

Top 10 Things to do for the 4th of July
6/27/2014 1:16:01 PM,  5 COMMENTS

1. Have a barbeque, 2. Go to a block party. 3. Have a swim party 4. Go on a picnic. 5. Watch a movie. 5. Boating. ...  Read more

QUERIDAANA

Countdown to the Fourth of July
6/26/2014 5:10:25 PM,  6 COMMENTS

Independence Day is just around the corner, but it is never too early to plan a menu and devise a plan of attack for mindful eating when coping...  Read more

QUERIDAANA

10 commandments for dieters
6/25/2014 6:11:16 AM,  9 COMMENTS

1. Drink your water. 2. Watch portions 3. Use smaller plates 4. Exercise 5. Eat lots of veggies 6. Eat fruits. 7....  Read more

QUERIDAANA

New Dress
6/24/2014 10:03:21 AM,  5 COMMENTS

When people ask me what I miss about living in the States, it's one of those broad conversation starters that has an answer so big that it's oft...  Read more

GIRLINBRAZIL

Letter from an accountability partner
6/23/2014 6:44:17 AM,  9 COMMENTS

"We had the wrong idea about being free from overeating. It is not a 60 day fix or a one-time decision. It is a daily, hourly, moment by moment,...  Read more

QUERIDAANA

Summary: First 9 Days of Restart (After a Long Break)
6/23/2014 5:57:51 AM,  1 COMMENTS

I restarted my program 9 days ago. I tried out the formula for my endomorph bodytype, which is recommended by ISSA firness nutrition special...  Read more

QUERIDAANA

Day 6 accountability
6/21/2014 8:44:43 PM,  4 COMMENTS

1. Did you do anything spiritual to feel your soul? Listened to the audio Bible. 2. Did you exercise?Yes. 30 minutes on the treadmill. ...  Read more

QUERIDAANA

Today was a peanut butter day
6/19/2014 12:19:02 AM,  8 COMMENTS

I was online for hours reinstalling software instead of cooking or meal planning. So I ate peanutbutter instead of cooking. The picture above...  Read more

QUERIDAANA

Some food weaknesses and solutions
6/17/2014 2:42:04 AM,  5 COMMENTS

> In the article, "9 Simple Tricks to Eat Less" the author challenged the reader to "Make a list of your food weaknesses and the places you...  Read more

QUERIDAANA

Adding more veggies--Breakfast
6/16/2014 2:11:40 AM,  6 COMMENTS

Taking pictures of my meals helps me stay accountable. The camera does not lie. Tomatoes cream cheese on baguette, topped with flax seeds...  Read more

QUERIDAANA

Scriptures to help me lose weight Day 1-- 60 DAY BATTLE PLAN
6/15/2014 5:42:44 PM,  1 COMMENTS

Day 1-- 60 DAY BATTLE PLAN Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Corinthians 10:31 For my...  Read more

QUERIDAANA

Californians, please vote!
6/3/2014 12:39:56 PM,  5 COMMENTS

And since I've been working in ballot processing, here is my two cents' worth of advice: please follow the instructions and vote correctly. The write-...  Read more

MOVEITMARY

No Excuses! Be Nike, Just Do It!
5/27/2014 1:15:49 AM,  0 COMMENTS

Hi ! I spent this Memorial Day not only remembering and thanking others, I spent it being active! I feel wonderful for doing so and am so motivat...  Read more

GEEKIELEXI11

My Big Boy
5/26/2014 9:55:20 AM,  4 COMMENTS

My oldest son, William, graduated from a local school here in NC where we are currently on furlough. It was a joyous occasion! We in...  Read more

GIRLINBRAZIL

This Memorial Day...Remember.
5/26/2014 2:00:04 AM,  2 COMMENTS

Hello dearies, Happy Memorial Day! I hope each and every one of you will enjoy this day with your families and take time to remember those who...  Read more

GEEKIELEXI11

Happy Weekend! Checking in!
5/23/2014 10:32:48 PM,  1 COMMENTS

Hello Sweeties! I have been absent once again but I'm back! I've done too much already to remember what to track today, so I'll begin again to...  Read more

GEEKIELEXI11

SPARK BREAK
5/21/2014 2:49:00 PM,  2 COMMENTS

My oldest graduates this week. I'm dedicating my moments to getting ready for the big party and family coming in to visit. Been sick with a bronchia...  Read more

GIRLINBRAZIL

I Love... Lamp.
5/18/2014 10:49:54 PM,  1 COMMENTS

Hello hello! Just kidding. What I really wanted to say was: I love yoga. Yoga makes me feel so relaxed and ready for an energetic day or rea...  Read more

GEEKIELEXI11

It's Almost July...
5/17/2014 12:26:22 AM,  3 COMMENTS

Hi everyone! Sorry I have been MIA, I've had a lot of things to do related to Nationals and school (okay and work) this past week! I'M SUPER EXCI...  Read more

GEEKIELEXI11

Gonna Make It
5/9/2014 9:24:20 AM,  7 COMMENTS

My pants are loose I'm being super careful about what I eat I'm working outside a little each day Gave up on daily walks for now C...  Read more

GIRLINBRAZIL

Cinco de Mayo
5/5/2014 11:24:07 PM,  3 COMMENTS

Hello and Happy Cinco de Mayo! Hope everyone enjoyed their day!! Today I finally got to sleep in for once, it was nice. This past weekend I've...  Read more

GEEKIELEXI11

I love my life~ My mantra to get through my days.
5/4/2014 12:16:28 AM,  1 COMMENTS

Hello! This past week has been super busy. I had my first two finals for this semester, worked, went to Kansas City for a baseball game, worked o...  Read more

GEEKIELEXI11

I have two sync points!!=)LOL!!
4/28/2014 11:02:50 PM,  2 COMMENTS

So ecstatic I found that other sync point(in the car)! It was wayyy under the seat, don't know how in the world it got there... So, now what to do wi...  Read more

BRENNRENN

Oh Iowa Weather...
4/28/2014 8:01:26 PM,  3 COMMENTS

Good Evening! This whole week is turning out to be nothing but rainy days and tornado central. I guess I should be use to Iowa's weather taking a...  Read more

GEEKIELEXI11

Atlanta
4/28/2014 10:42:06 AM,  4 COMMENTS

This past week my dh and I traveled to Atlanta with four about-to-graduate seniors of the school where two of our boys are attending during our...  Read more

GIRLINBRAZIL

Catch up!
4/25/2014 11:38:01 PM,  0 COMMENTS

Hello hello hello! I feel so happy a relieved that exams are next week! This means I get a whole week to myself without school work until my...  Read more

GEEKIELEXI11

Traveling
4/19/2014 1:48:05 PM,  2 COMMENTS

Spark Buddies! Be away for a week... back soon. Staying focused on the present with eyes on long term goals. My dh and I are traveling...  Read more

GIRLINBRAZIL

Happy Easter Weekend!
4/19/2014 12:15:37 AM,  2 COMMENTS

Hello lovelies! Just wanted to pop in and tell everyone to have a great Easter weekend whether you celebrate or not! It's going to be beautiful (...  Read more

GEEKIELEXI11

Weird Dreams, Weird Stuff Happening
4/17/2014 11:52:23 PM,  2 COMMENTS

Hello hello! So for the past 4 months I have been having really bizarre dreams and nightmares. I'm not sure why. I even bought a dream catcher an...  Read more

GEEKIELEXI11

SparkPeople Workouts!
4/15/2014 7:49:06 PM,  0 COMMENTS

Hi everyone! So, I've been trying out a lot of the SparkPeople's fitness videos! They're awesome and the trainers are super fun. 250 I lov...  Read more

GEEKIELEXI11

Depression Awareness
4/14/2014 8:18:43 PM,  2 COMMENTS

Hello! This weekend and today I've noticed a spike of deaths in our local news. Most of them were caused by suicides. I can't help but feel hear...  Read more

GEEKIELEXI11

Sore Sore Sore
4/13/2014 9:50:38 PM,  0 COMMENTS

Hi! Just like my blog title, I am sore sore sore. I have nationals this July and my trainer has decided to step it up at the gym with me! I'm hap...  Read more

GEEKIELEXI11

Ahh, Springtime!!
4/12/2014 4:54:08 PM,  2 COMMENTS

This month is really flying by. I have workout buddie finally, thank goodness for my friend Deb. It has been just the best being able to go walking...  Read more

BRENNRENN

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