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Blogs by Members of Vegan Fitness and Nutrition

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  • Down a pound

    6/22/2015 10:56:50 AM, by WINACHST

    I am down a pound this morning, I have been trying to cut way back on the amount of junk I have been eating. My goal for this week in not to buy ... Read more

  • Take a deep breath...

    6/22/2015 9:38:07 AM, by WUMPASTAR

    Weekend was relaxing. Well, it started off pretty nasty; I woke up Saturday still very grumpy about the whole boyfriend mumbo-jumbo. I also woke ... Read more

  • hiking weekend and some notes to self...

    6/22/2015 4:41:44 AM, by SWEDE_SU

    this was our last weekend before our summer journey to sweden, and we took two amazingly beautiful hikes. usually we don't get see the high count... Read more

  • feeling overwhelmed

    6/21/2015 2:05:52 PM, by WILDXANGELS

    feeling overwhelmed I'm so tired today! Tired of trying so hard, to keep moving forward, to think the right things, to not miss...ect ect! My l... Read more

  • Best Time so far this year

    6/21/2015 10:34:00 AM, by WINACHST

    My 5k race time on Saturday was 33:30 I tied 3rd place for my age group. This is my best time so far this year. I seem to be able to run for a lo... Read more

  • Vegan Tacos

    6/20/2015 11:20:14 PM, by CBG258

    Tacos are one of mine and my boyfriend's favorite meals. I'm happy to report that he likes my vegan version just as much as any kind, so much so ... Read more

  • ETL Day 2

    6/20/2015 9:40:15 PM, by MAUITN

    6/20/15 Despite not being 100% ETL yesterday, the scale was down this morning. I wasn't 100% today either, but spent time planning, buying fre... Read more

  • ETL Day 1

    6/20/2015 11:29:28 AM, by MAUITN

    6/19/15 – Day 1 B – Smoothie (5 strawberries, 1 c frozen pineapple/mango cubes, 1 T chia, 1 T oats, .5 c almond milk ), coffee L – sal... Read more

  • NEWSTART CHALLENGE End Session # 7 / Week #4

    6/20/2015 11:06:28 AM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #4 McDougal Top Ten ... Read more

  • ETL day 6

    6/20/2015 3:55:48 AM, by BOBOSENSEI

    No loss again today- in fact there was a pound gain so I am down 3.2 pounds so far this week. Still amazing progress, but I do need to buckle do... Read more

  • A week in; positive changes

    6/19/2015 8:55:34 PM, by WUMPASTAR

    So outside of today I've had a really good week. My new job is awesome. Everybody is confident that I'll be awesome at it too, so that's great. I... Read more

  • Meal Plan for 6/20 - 6/27

    6/19/2015 12:54:21 PM, by CBG258

    I'm going to try and plan what I'll be eating for the next week out in advance, even though I do not yet know my work schedule, which in turn doe... Read more

  • ETL day 5

    6/19/2015 8:30:23 AM, by BOBOSENSEI

    No loss today. I knew eventually it would have to stop, but my diet was partially to blame. I ate mostly fruit yesterday as I had a second day ... Read more

  • Exciting gym news

    6/18/2015 7:19:01 PM, by WUMPASTAR

    Three days into my new job and every day I love it more. I actually really missed having a structured environment and working with people. I get ... Read more

  • Trader Joe's Haul Summer 2015

    6/18/2015 2:36:47 PM, by CBG258

    I love Trader Joe's. LOVE. I tend to go about six times a year, once every other month, and maybe an extra time or two around the holidays when t... Read more


    6/18/2015 7:44:28 AM, by WILDXANGELS

    I GOT OUT ALIVE: "Why did you stay?" It's my least favorite question. No matter how nicely someone askes me, with their tilted head and sad eyes,... Read more

  • ETL day 4

    6/18/2015 2:37:45 AM, by BOBOSENSEI

    Yesterday ended in major migraine and withdrawal symptoms. I guess giving up one cup of coffee a day is a lot harder than I expected. The day w... Read more

  • Food of the Last Few Days

    6/18/2015 12:14:36 AM, by CBG258

    I'm going to get right into what I've eaten since it's late, I've been up since 6:30 AM, (early for me since I usually work nights,) and want to ... Read more

  • What I Ate Wednesday

    6/17/2015 8:04:03 PM, by QUEEN-EYDIE

    Earlier in the week I made a big crustless vegan quiche type dish and we've been having it for breakfast all week. It's just a mixture of tofu, ... Read more

  • The stress of change

    6/17/2015 9:28:07 AM, by WUMPASTAR

    So yesterday was my first day at my new job. I got there at 8, and right away I was told that the receptionist who was training me (so I cou... Read more

  • ETL day 3

    6/17/2015 1:55:28 AM, by BOBOSENSEI

    Wow, two awesome things happened today. First, I woke up feeling refreshed and decided that today I could forego my half cup of black coffee in ... Read more

  • ETL day 2

    6/16/2015 4:27:02 AM, by BOBOSENSEI

    Yesterday was my first full day on the Eat to Live Diet. I've decided to stick to mostly raw salads for now since it's hot and summer because I ... Read more

  • Sticking to it

    6/15/2015 5:37:26 PM, by KAMCCLARY

    I have to decide to do what is best for me and stick to it. Not trying to make someone else rich, not trying to reinvent the wheel, not practici... Read more

  • Feeling super un-balanced

    6/15/2015 1:21:32 PM, by WUMPASTAR

    Last weekend was fun. It wasn't awesome, nor was it bad. But there were some moments I wished I was home alone. It all started with a super ... Read more

  • Eat to Live?

    6/15/2015 5:16:42 AM, by BOBOSENSEI

    I have a doctor's appointment tomorrow. My weight is higher than it was last time I was seen, and my blood pressure is surely the same. I don't... Read more

  • My Last Week

    6/14/2015 10:33:59 PM, by CBG258

    I have every intention of keeping up with this blog as a food diary and journal of sorts, and hope to post at least a couple times a week. This l... Read more

  • Update on the Trail Race

    6/14/2015 12:42:04 PM, by WINACHST

    Worst time ever! (1:21:17) But it was a gorgeous run, beautiful scenery. I made it to and through the finish line without pain! I ran the f... Read more

  • Ginger Bread Cake

    6/14/2015 12:38:56 PM, by WINACHST

    I finally got around to making this:
    html I used an 8x8-inc... Read more

  • NEWSTART CHALLENGE End Session # 7 / Week # 3

    6/13/2015 8:39:10 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #3 Role of Meat in Man’s ... Read more

  • Day 1 - The Return

    6/12/2015 1:38:04 PM, by POLLKAT

    Ok. These days, months and years are flying by faster than I care to admit. Since being only about 29 lbs from my goal 3 years ago, and blowing... Read more

  • 12 June 2015

    6/12/2015 11:40:26 AM, by ANA3400

    My weight is up 2.4 pounds this week to 170.6 that is some discouraging stuff. :( Nothing changed this week except the fact that I'm drinking pe... Read more

  • Half of a Half Trail Race tomorrow...

    6/12/2015 10:38:48 AM, by WINACHST

    My profile is a photo from the first year I ran it. Last year my legs hurt so bad coming up to the finish line that the photographer did not even... Read more

  • Yet another weekend away...

    6/12/2015 9:02:54 AM, by WUMPASTAR

    Summer always seems to be busy for me with a lot of activities and plans each weekend, but I think this year is even worse (better?) LOL! My fami... Read more

  • I am alive !

    6/11/2015 10:30:05 PM, by INSPIREDSOUL

    Gosh, I feel like dancing ! The anesthesia from the dental surgery finely wore off. It took a week of feeling horrible, drugged,... Read more

  • A new wardrobe, and the coping mentality

    6/11/2015 9:58:03 AM, by WUMPASTAR

    So yesterday I built myself a nice capsule wardrobe. Short explanation: a capsule wardrobe is getting rid of all clothes, shoes and accessorie... Read more

  • The Crabgrass Won.

    6/10/2015 5:01:46 PM, by INSPIREDSOUL

    The California drought lingers on, killing more vegetation. Our lawn is brown as is most of the neighborhood. It was a tiny lawn, but it wasn't... Read more

  • Peanut Butter Sandwich---all grown up!

    6/10/2015 12:44:10 PM, by QUEEN-EYDIE

    #2 in My Sandwich Project This one is nothing new for me; I've been eating these for years and never ever get tired of them. It... Read more

  • Old School Breakfast Sandwich [with a vegan twist!]

    6/10/2015 10:42:04 AM, by QUEEN-EYDIE

    I'm late with kicking off my sandwich project. Actually, the truth is I started it, I just ate a few of my creations before documenting them. Ooo... Read more

  • Mood swings and injured knee

    6/10/2015 9:23:18 AM, by WUMPASTAR

    Monday, I went on with my day, and back from my customer, I cleaned up the house and after lunch I did my strength training. I don't remember w... Read more

  • lost it!

    6/10/2015 8:55:22 AM, by PETITFLOUR

    I lost it. For a couple of weeks I was happily pregnant. Today before lunch I started heavily bleeding. I was worried about this all the last wee... Read more

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