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Blogs by Members of Vegan Fitness and Nutrition

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Race Report: Pride and Remembrance 5K
6/28/2014 8:41:43 PM,  3 COMMENTS

Hello! I ran in a 5K race today. It was for AIDS and LGBT charities and it was extra-festive this year because World Pride is here this year. 36...  Read more


Busy Week
6/28/2014 1:58:27 PM,  4 COMMENTS

Well, this past week has been very busy. I've had doctor appointment after doctor appointment. And, it seems to me, they ran every possible test they...  Read more


Am I Having An Allergic Reaction to Quinoa? Dairy intolerance?
6/28/2014 12:51:31 PM,  5 COMMENTS

Today is a green air quality day in D.C., even though it is probably high 80s. So this is a good day for a walk, even with the heat. Today is al...  Read more


Free Video today ! Cereal Killers DVD
6/28/2014 12:44:46 PM,  24 COMMENTS

Today you can watch Cereal Killers DVD today for free. It is posted on Dr. Mercola's site. I just started watching it. It looks like it's...  Read more


Prescription: Weight Loss/Health Affirmations
6/28/2014 12:18:47 PM,  2 COMMENTS

Repeat out loud, if possible. Let your ears hear the words. Speak slowly to comprehend the meaning of each phrase. Love yourself! 525 I am fe...  Read more


Weekend Plans - 1st of 51 Capitals
6/28/2014 10:17:16 AM,  8 COMMENTS

We arrived in Salem, Oregon yesterday so that we are here this morning to go to our first state capitol in our quest to visit all 51 capitals this sum...  Read more


Noticed how good food actually tastes
6/28/2014 8:43:49 AM,  2 COMMENTS

I ate something the other day and end up getting ill from it. Thankfully it was short-lived and only lasted about 12 hours, but I ended up losing abou...  Read more


Soul Searcher Question #31 (and-a-half)
6/28/2014 7:21:42 AM,  13 COMMENTS

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I ran a whole minute today without stopping! Yes that is big for me!!
6/27/2014 10:48:44 PM,  8 COMMENTS

I love to sprint, LOVE to sprint--going all out for 20-30 seconds is wonderful for fat loss and endurance. But going longer than 30 seconds just was N...  Read more


Learning to Persevere and Press On Even When Obstacles Arise
6/27/2014 5:34:15 PM,  2 COMMENTS

Today was another day with construction dust, fumes, etc., and I decided to go to a new place to do research. On such a hot and humid day, i was dripp...  Read more


gib mir halt
6/27/2014 3:42:58 PM,  1 COMMENTS

Lange habe ich gerätzelt was es ist, dass ich so dringend vermisse. Ich suche nach Halt und nirgends kann ich ihn finden. Das also erhoffe ich mir von...  Read more


6/27/2014 1:41:36 PM,  1 COMMENTS

Effectively starting over... Again. This time I'm determined. Got DDP yoga, and I really want to get healthy and fit, and make this a complete lifes...  Read more


Soul Searcher Question #31
6/27/2014 7:27:45 AM,  13 COMMENTS

Again, not a question but a statement. I love this expression. I have to remember it when I think that I've been dealt a lousy hand in life. I am s...  Read more


Newly Painted Fumes Can Give Off Fumes for Weeks, Maybe A Year!
6/27/2014 4:43:36 AM,  1 COMMENTS

Did you know that newly painted walls can give off strong and awful fumes for two weeks? Maybe longer? And give off some type of fumes for a year?...  Read more


Crunch Time
6/26/2014 10:19:05 PM,  3 COMMENTS

All the tests are done and the results are in. I got a call from the doctor a little while ago. She had just seen the results of the breathing f...  Read more


I Have Something Important to Tell You About Pesticides And Health
6/26/2014 10:18:43 PM,  2 COMMENTS

I have something important to tell you about pesticides. Recently I watched a bee dying after it was exposed to pesticides that someone thoughtfully...  Read more


6/26/2014 9:44:38 PM,  29 COMMENTS

This week hubby and I have been phone shopping. So this is a test of the cell phone's abilities. There is so much to learn on how to use...  Read more


Summer so far
6/26/2014 9:37:19 PM,  6 COMMENTS

Well I am a big believer in the power of blogging. Seems like when I take the time to announce my plans and write them down, I am much more likely to...  Read more


Sometimes I think I make it harder than it needs to be...
6/26/2014 10:31:28 AM,  2 COMMENTS

I know what I need to do to eat healthy, but find myself making poor choices over and over. But it all starts with a thought ~ should I or shouldn't I...  Read more


Accountability vs. balance
6/26/2014 10:11:21 AM,  11 COMMENTS

I joined both the Biggest Loser summer challenge and the 5% summer challenge because I'm team oriented and the accountability will keep me motivated w...  Read more


Soul Searcher Question #30
6/26/2014 7:16:33 AM,  15 COMMENTS

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6/26/2014 1:03:40 AM,  2 COMMENTS

Well i hit fourty as of next march and have been having lots of diabetes symptoms lately so on Monday i went for a fasting diabetes glucose test and a...  Read more


I Need Positive Energy and need to tell you about pesticides
6/25/2014 2:19:46 PM,  4 COMMENTS

I am in the fourth week of the building reconstruction program that came our way by surprise. I have suffered more than three weeks of walls being cr...  Read more


Soul Searcher Question #29
6/25/2014 7:48:24 AM,  12 COMMENTS

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Watermelon stops cancer cell growth 95%. Wow.
6/25/2014 4:05:09 AM,  53 COMMENTS

102 I napped yesterday, so I am up late blogging on Spark. 31 In the wee hours of the morning, I just made up a batch of juice for...  Read more


Best Laid Plans..
6/24/2014 7:28:26 PM,  5 COMMENTS

Ok so this bed rest is lasting a lot longer than I'd hoped. 5 whole days of feeling like a wibbly wet blanket with no strength or energy. I'm...  Read more


Many changes in my life
6/24/2014 2:57:04 PM,  2 COMMENTS

So I haven't updated by blogs at all, but I will try my best to blog at least twice a week. So much has happened and I haven't documented anything, bu...  Read more


What gives you energy? What drains you? I am learning about that!
6/24/2014 1:26:37 PM,  2 COMMENTS

i am learning more and more each day to pay attention what gives me energy and what drains me. For instance, I am going back to juicing and raw vegan...  Read more


Starting Over - Again
6/24/2014 10:14:04 AM,  3 COMMENTS

I was just checking my Sparkpage and realized that I average about one or two blog posts a year. Not good. I am going to try and keep myself on tra...  Read more


Pain is in your head
6/24/2014 8:37:18 AM,  2 COMMENTS

My husband suffers from chronic pain and since he is a veteran, he is treated at the VA clinics here in MN. They finally got a pain clinic and he is n...  Read more


Soul Searcher Question #28
6/24/2014 6:48:00 AM,  18 COMMENTS

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day 14 abs/strength - finally!
6/24/2014 3:57:47 AM,  7 COMMENTS

i don't know if it's the strength training finally taking effect, or the fact that i went to see the doctor about my thyroid meds, but the scale final...  Read more


What Do You Think of Supplements? I Had to go off them on Juice Fast
6/23/2014 10:30:46 PM,  6 COMMENTS

What do you think about supplements? There was a time I took a lot of them, so many, because I heard I needed them to be healthy. Over time, I used...  Read more


A successful day
6/23/2014 9:52:09 PM,  2 COMMENTS

I tracked all my food, I walked, exceeded my steps goal (14295!), did a little weight workout, drank my water and I still can get to bed at a reasonab...  Read more


Please send healing energy my way, I am struggling after paint fumes
6/23/2014 7:33:54 PM,  6 COMMENTS

I am writing to ask for healing energy to be sent my way, along with good wishes, as I am struggling right now. I felt so good on the green juice fas...  Read more


6 months into 2014- a review.
6/23/2014 1:54:39 PM,  5 COMMENTS

I've decided to start blogging regularly. I've always found that I'm one of those people who do it better when they do it in writing; might even ha...  Read more


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