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  • Yoga today

    5/9/2016 11:39:51 PM, by IRETA49

    I'm so glad I was able to do.yoga today. With the treatment I had on Friday I wasn't sure how I'd feel today. But it was good and I only had to... Read more

  • Grrr - Wake up Call

    5/8/2016 5:54:03 PM, by IRETA49

    I've done really well with activity but have been struggling with my eating. The result is that I haven't lost despite my hard work. The rea... Read more

  • Sleep and Exercise

    5/8/2016 10:31:05 AM, by WINACHST

    I find that I sleep better when I do vigorous exercise shortly before bedtime. Isn't that the time you are supposed to be winding down. I do... Read more

  • Long day -tired

    5/7/2016 11:31:25 PM, by IRETA49

    Not much to say today. Still recovering from my treatment. Eating not good today. Hope to do better tomorrow.... Read more

  • Be Happy For No Reason

    5/7/2016 8:28:16 PM, by DJBTOO

    I read these five words recently in an article - "Be Happy For No Reason". Sounds so good, so simple, so basic. So Happy! These words kept... Read more

  • Logic Lost

    5/7/2016 9:23:54 AM, by WINACHST

    Today there is a smoke is in the air warning. My daughter, who is a smoker, complains that is just what she needs because they have an outdoor fa... Read more

  • Daily Log in Bustted

    5/7/2016 7:33:51 AM, by MYNUMBER1

    I can't believe that I have been logging in EVERY day for more than 125 days in a row only to have that number pulled from underneath me and rese... Read more

  • Another good workout week

    5/6/2016 11:56:13 AM, by IRETA49

    Yesterday was such a busy day I forgot to get on Sparks. Blew my log on streak again. But, I got in my Joyful Joints class. I am not able to... Read more

  • Enjoy Yourself

    5/5/2016 8:47:57 PM, by NIGHTSINGE

    Going in for shoulder surgery tomorrow. Working on ... Read more

  • Big News About Biggest Losers

    5/5/2016 11:25:56 AM, by LILLIPUTIANNA

    Did you read the New York Times article on the Biggest Loser long term results? Excellent stuff. Though it is perhaps a little troubling, because... Read more

  • Feeling so FREE

    5/4/2016 11:29:32 PM, by JUNESHOPE

    I can't even describe what I'm feeling, because I am so amazed with it myself. The only way I can think to describe it, is that I fe... Read more

  • Fatigue today

    5/4/2016 8:38:43 PM, by IRETA49

    I really pushed myself the last few days and it all crashed home today. Nothing bad, just fatigue. I slept in and then went to the pool. I d... Read more

  • 11 pounds lost

    5/4/2016 8:09:57 AM, by WINACHST

    11 pounds lost, that is what I saw this morning when I logged onto SP. It was encouraging and discouraging at the same time. Wow! 11 pounds... Read more

  • A day in May...

    5/3/2016 6:27:23 PM, by KAMCCLARY

    Moving right along with spring and all the pollen. I return to work without too much stress..I must say this medication keeps me calm and focuse... Read more

  • Working the Plan

    5/3/2016 2:04:55 PM, by IRETA49

    Today is going good so far. I did my walking program again today. I was going to do the Cardio Boot Camp Boogie but after the hard work hel... Read more

  • Made it to the 240's!

    5/3/2016 12:33:46 PM, by JUNESHOPE

    Ever hear there's more than 1 way to skin a cat? (I know...gross thought right?...sorry) Well, most my dieting c... Read more

  • first cool weather run

    5/3/2016 4:49:59 AM, by SWEDE_SU

    that is, if you can call 65 degrees cool - but it sure is compared to 75... four miles, mostly running with a few walk breaks, mainly on the hill... Read more

  • Having an exercise "Buddy" helps

    5/2/2016 1:21:51 PM, by IRETA49

    Today was to be a yoga day but the instructor I like is on vacation so I did my Wii Walking Program instead. Today I increased my steps to 9... Read more

  • Weekly check-in. Barging into Spring.

    5/2/2016 12:33:54 PM, by WUMPASTAR

    I feel great, great, great!!! Usually when I feel this way it doesn't last. I never even expect it to last - I accepted long ago the fact th... Read more

  • regrouping... really...

    5/2/2016 4:04:11 AM, by SWEDE_SU

    no, i haven't been in transit all this time. we arrived home on thursday evening, immediately locked ourselves out of the house... panicked when ... Read more

  • Pretty Good Weekend

    5/1/2016 9:46:57 PM, by IRETA49

    We went to help my daughter get ready to move this weekend. Usually when I go there we end up having high calories and I don't get much exercise.... Read more

  • Race Results and random thoughts

    5/1/2016 9:49:32 AM, by WINACHST

    10k--> 1:09:14 I came in about 1 minute faster than my goal time. AND I was less than 2 minutes behind my granddaughter. It was a great run!... Read more

  • Going Well

    4/30/2016 4:15:52 PM, by JUNESHOPE

    I love love love everything that I am making. The majority of it is Vegan with plant based protein, but I do have a meal, here & ther... Read more

  • Before the race

    4/30/2016 6:18:50 AM, by WINACHST

    Race starts in 3 1/2 hours and I am having my coffee. I cannot start my day without coffee. I had a restless night and woke up before the alarm. ... Read more

  • You Are My Sunshine

    4/29/2016 3:44:13 PM, by NIGHTSINGE

    Ahh, my dear Sparkfriends and teammates and golden ... Read more

  • I'm eating a TON of food and I'm LOVING it

    4/29/2016 11:35:04 AM, by WUMPASTAR

    Almost two weeks ago I added Lean Habit #5 to my tracker. The goal of the habit is to have 2-3 cups of non-starchy vegetables with every meal. Ho... Read more

  • Rest Day

    4/29/2016 7:50:54 AM, by IRETA49

    I earned a rest day today and I'm taking it.... Read more

  • Another good work out day

    4/28/2016 4:38:26 PM, by IRETA49

    Today was Joyful Joints day at the pool. We had a sub today and she did really good class, lots of balance and stretching in the warm therapy poo... Read more

  • in transit...

    4/28/2016 12:07:31 PM, by SWEDE_SU

    phew! the great thing about traveling is a) you can't work and b) you have no household responsibilities. at least, when you are sitting in a pla... Read more

  • Weight is coming off

    4/28/2016 11:46:15 AM, by JUNESHOPE

    The weight is coming off and I couldn't be more happy about it. It's only been 1 & 1/2 weeks, and I'm down 8 lbs already. My blood... Read more

  • So far so good

    4/27/2016 9:39:10 PM, by IRETA49

    I can't make a habit of it but doing 2 workouts yesterday didn't do any damage. I had a few sore spots this morning but no pain. If my sched... Read more

  • Been awhile

    4/27/2016 7:41:12 PM, by WINACHST

    Wow! It has been quite some time since I logged onto Spark People. We no longer have internet service where we live, so my access is very limited... Read more

  • Best of Spark People Daily has an Impact

    4/27/2016 8:07:25 AM, by MYNUMBER1

    I shop Costco ..you know where you can buy BULK items. Well it is so much easier to buy chocolate chips there for baking because 1 they are bul... Read more

  • Day 78

    4/27/2016 12:37:21 AM, by DREAMERSPIRITT

    Whew. It's been a while. I had a little bit of a breakdown, and spent a bit over a week getting myself put back together. Now things a... Read more

  • I took a chance today

    4/26/2016 2:41:22 PM, by IRETA49

    I thought I was done with my working out today after I completed my Cardio Bootcamp Boogie this morning. However, we went to lunch at a 24 h... Read more

  • I want to look like this!

    4/26/2016 1:51:08 PM, by WUMPASTAR

    It started in my teens that I was uncomfortable in my own body. When I was a kid I never gave much thought to what I looked like, and I don't rem... Read more

  • Restorative Yoga

    4/25/2016 10:23:52 PM, by IRETA49

    If you've never had a yoga class with restorative yoga as part of the class you don't know what you're missing. Restorative yoga uses positi... Read more

  • Weekly check-in. Not beating myself up over everything.

    4/25/2016 2:33:24 PM, by WUMPASTAR

    Okay, overall last week was a real rollercoaster, but I had a very good weekend. Last week I posted about being immensely stressed about hav... Read more

  • saggy skin incentive

    4/25/2016 12:23:57 PM, by MYNUMBER1

    So I have been watching videos lately about procedures to decrease the size of the stomach. I am overweight , but I have never considered this ... Read more

  • breathing...

    4/25/2016 7:37:29 AM, by SWEDE_SU

    ah.... can't believe it. somehow i have gotten to *this* point - the one where i can breathe. after a final push last week, and doubling down on ... Read more

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