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Blogs by Members of Vegan Fitness and Nutrition

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  • The stress of change

    6/17/2015 9:28:07 AM, by WUMPASTAR

    So yesterday was my first day at my new job. I got there at 8, and right away I was told that the receptionist who was training me (so I cou... Read more

  • ETL day 3

    6/17/2015 1:55:28 AM, by BOBOSENSEI

    Wow, two awesome things happened today. First, I woke up feeling refreshed and decided that today I could forego my half cup of black coffee in ... Read more

  • ETL day 2

    6/16/2015 4:27:02 AM, by BOBOSENSEI

    Yesterday was my first full day on the Eat to Live Diet. I've decided to stick to mostly raw salads for now since it's hot and summer because I ... Read more

  • Sticking to it

    6/15/2015 5:37:26 PM, by KAMCCLARY

    I have to decide to do what is best for me and stick to it. Not trying to make someone else rich, not trying to reinvent the wheel, not practici... Read more

  • Feeling super un-balanced

    6/15/2015 1:21:32 PM, by WUMPASTAR

    Last weekend was fun. It wasn't awesome, nor was it bad. But there were some moments I wished I was home alone. It all started with a super ... Read more

  • Eat to Live?

    6/15/2015 5:16:42 AM, by BOBOSENSEI

    I have a doctor's appointment tomorrow. My weight is higher than it was last time I was seen, and my blood pressure is surely the same. I don't... Read more

  • My Last Week

    6/14/2015 10:33:59 PM, by CBG258

    I have every intention of keeping up with this blog as a food diary and journal of sorts, and hope to post at least a couple times a week. This l... Read more

  • Update on the Trail Race

    6/14/2015 12:42:04 PM, by WINACHST

    Worst time ever! (1:21:17) But it was a gorgeous run, beautiful scenery. I made it to and through the finish line without pain! I ran the f... Read more

  • Ginger Bread Cake

    6/14/2015 12:38:56 PM, by WINACHST

    I finally got around to making this:
    html I used an 8x8-inc... Read more

  • NEWSTART CHALLENGE End Session # 7 / Week # 3

    6/13/2015 8:39:10 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #3 Role of Meat in Man’s ... Read more

  • Day 1 - The Return

    6/12/2015 1:38:04 PM, by POLLKAT

    Ok. These days, months and years are flying by faster than I care to admit. Since being only about 29 lbs from my goal 3 years ago, and blowing... Read more

  • 12 June 2015

    6/12/2015 11:40:26 AM, by ANA3400

    My weight is up 2.4 pounds this week to 170.6 that is some discouraging stuff. :( Nothing changed this week except the fact that I'm drinking pe... Read more

  • Half of a Half Trail Race tomorrow...

    6/12/2015 10:38:48 AM, by WINACHST

    My profile is a photo from the first year I ran it. Last year my legs hurt so bad coming up to the finish line that the photographer did not even... Read more

  • Yet another weekend away...

    6/12/2015 9:02:54 AM, by WUMPASTAR

    Summer always seems to be busy for me with a lot of activities and plans each weekend, but I think this year is even worse (better?) LOL! My fami... Read more

  • I am alive !

    6/11/2015 10:30:05 PM, by INSPIREDSOUL

    Gosh, I feel like dancing ! The anesthesia from the dental surgery finely wore off. It took a week of feeling horrible, drugged,... Read more

  • A new wardrobe, and the coping mentality

    6/11/2015 9:58:03 AM, by WUMPASTAR

    So yesterday I built myself a nice capsule wardrobe. Short explanation: a capsule wardrobe is getting rid of all clothes, shoes and accessorie... Read more

  • The Crabgrass Won.

    6/10/2015 5:01:46 PM, by INSPIREDSOUL

    The California drought lingers on, killing more vegetation. Our lawn is brown as is most of the neighborhood. It was a tiny lawn, but it wasn't... Read more

  • Peanut Butter Sandwich---all grown up!

    6/10/2015 12:44:10 PM, by QUEEN-EYDIE

    #2 in My Sandwich Project This one is nothing new for me; I've been eating these for years and never ever get tired of them. It... Read more

  • Old School Breakfast Sandwich [with a vegan twist!]

    6/10/2015 10:42:04 AM, by QUEEN-EYDIE

    I'm late with kicking off my sandwich project. Actually, the truth is I started it, I just ate a few of my creations before documenting them. Ooo... Read more

  • Mood swings and injured knee

    6/10/2015 9:23:18 AM, by WUMPASTAR

    Monday, I went on with my day, and back from my customer, I cleaned up the house and after lunch I did my strength training. I don't remember w... Read more

  • lost it!

    6/10/2015 8:55:22 AM, by PETITFLOUR

    I lost it. For a couple of weeks I was happily pregnant. Today before lunch I started heavily bleeding. I was worried about this all the last wee... Read more

  • Bikini click-baits

    6/9/2015 11:04:36 AM, by WUMPASTAR

    About a year ago one of my daily goals on SP was to read one article per day. Usually I relied on the "Today's Top Stories" section of the star... Read more

  • still fighting

    6/9/2015 6:49:29 AM, by WILDXANGELS

    still fighting !!!!! At the end of the day when I crawl into bed and all the lights go out, my thoughts can finally rise to the surface. Yes I’... Read more

  • Lose Your Self Control?

    6/8/2015 10:08:38 AM, by WINACHST

    My daughter posted a link to the Hey Sigmund site and I found myself reading one article after another, even the comments are helpful to me in... Read more

  • What I Ate 6/5 6/6 & 6/7

    6/7/2015 11:20:51 PM, by CBG258

    I'm coming off a busy weekend. Actually, Friday and today were busy. Busy would be an understatement for yesterday, insane would be a better term... Read more

  • A weekend of kayaking later...

    6/7/2015 9:15:09 PM, by WUMPASTAR

    My weekend was pretty fun. Friday, though, was rough. I went to a friend's place in the morning and when I came back home a little before noon, I... Read more

  • I'm a runner--I really am!!

    6/7/2015 10:22:01 AM, by MSKIZ69

    I freely and fully admit that the thought of running outside terrified me. I thought it meant going at a 7-10 mph pace the whole time, and I kne... Read more

  • goodbye heartache

    6/6/2015 7:51:50 PM, by WILDXANGELS

    goodbye heartache!!!!!! I feel compelled to share it with the rest of you, in the hopes that you will see that there is life beyond heartbreak. ... Read more

  • NEWSTART CHALLENGE End Session # 7 / Week # 2

    6/6/2015 6:47:58 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #2 The Starch Solution ... Read more


    6/5/2015 7:42:24 PM, by WILDXANGELS

    ⁀‵⁀,) .`⋎´ ¸.•°*”˜˜”*°•. ... ¸.•°*”˜˜”*°•. ...•°*”˜˜”*°• live today,Don't depend too... Read more

  • 5 June 2015

    6/5/2015 12:09:09 PM, by ANA3400

    No weigh in this week, thanks to TOM. But I did have a pretty good week. Thursdays are grocery nights in this house and I didn't need to use my... Read more

  • Weekend preps, being busy: paradise

    6/5/2015 11:27:50 AM, by WUMPASTAR

    I love being busy. One of my favorite things in the world is having a page-long to-do list and checking everything off by the end of the day/we... Read more

  • What I Ate 6/4

    6/5/2015 10:27:53 AM, by CBG258

    Today was a good day nutrition-wise. I did skip breakfast due to waking up late, but other than that I think I did well. I know my dinner was on... Read more

  • Book Review : Will Travel For Vegan Food

    6/5/2015 2:01:26 AM, by CBG258

    I really like the app Good Reads. It lets me make lists of books I am reading, have read, and want to read. I can also see what books my friends ... Read more

  • Day 473 - Improptu Exercise? Okay!

    6/4/2015 11:33:56 PM, by KENTUCKYMEL14

    Food streak: Day 4 Exercise streak: Day 4 **Bear with me for this post. My roommate's cat chewed through my laptop charger and my laptop i... Read more

  • It's Done and my face is all swollen

    6/4/2015 9:19:15 PM, by INSPIREDSOUL

    They said I might get black and blue bruises. Thankfully I don't look beaten. My cheek is swollen big time. This morning the oral surgeon fina... Read more

  • June bug...

    6/4/2015 8:26:19 PM, by KAMCCLARY

    Six months into 2015, wow! Time flies and got to stay on path as directed by the good Lord. I got derailed a bit, but I had a cha... Read more

  • 1st week results

    6/4/2015 6:29:59 PM, by LOVEENERGYHEALS

    My 1st week down 3.5lbs, feel pretty good about it because my focus was progress not perfection. I will start an exercise program this week. Any ... Read more

  • Hanging on... BUT BARELY.

    6/4/2015 2:07:09 PM, by MSKITTYBELL

    I wake up crying everyday and that is also how I fall asleep as well(if I can sleep). When I don't sleep at night I just cry the whole time. I've... Read more

  • The importance of settings

    6/4/2015 10:27:36 AM, by WUMPASTAR

    Yesterday James Fell linked this excellent article from his Facebook page. I'm lucky I caught it because I NEVER read anything on my Facebook wal... Read more

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