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Blogs by Members of Vegan Fitness and Nutrition

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First Body Pump Class
4/16/2014 4:09:10 AM,  2 COMMENTS

I am now 3 weeks into my weight-loss journey. I have worked out all but 3 days since I started, and still going strong. Yesterday I went to the...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  36 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


All My Beautiful Photos May Have Been Lost Off My New Mac Pro
4/15/2014 7:09:02 PM,  4 COMMENTS

For three years, I kept my photos on my iPhone and didn't even trust downloading them to the two PCs in my home. One was old and seemed to make my ph...  Read more


No California For Now
4/15/2014 8:55:02 AM,  3 COMMENTS

Oh it's a whirlwind right now in our life, you have probably noticed I have not been online lately. We were supposed to move to Lancaster, Cali...  Read more


Beck Day 5: A Lesson from Neo
4/15/2014 8:34:54 AM,  2 COMMENTS

“The simple act of paying attention can take you a long way.” (Keanu Reeves) When our Beck Deck Crew answered one of the assignment questions fo...  Read more


It is getting real, for real....
4/15/2014 12:49:52 AM,  7 COMMENTS

Came home from work tonight and I received my first bridal shower/wedding gift in the mail from my parents already and my wedding isn't until June 28t...  Read more


Mind over Milkshake: how your thoughts fool your stomach
4/15/2014 12:08:53 AM,  5 COMMENTS

This was a fascinating piece I heard on NPR this morning. I've been thinking about this very phenomenon quite a bit lately, about how my thinkin...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


Beck Day 4: "I'm not going to...pull me down anymore"
4/13/2014 3:37:47 PM,  2 COMMENTS

“The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore.” (C. JoyBell C.) At first glance, Day 4...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  88 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


Almost time to go home...
4/13/2014 12:28:36 AM,  0 COMMENTS

Well, my time in Portland is almost over. I will be moving back to LA in a couple of months. In time for a sunny summer on the beach, when I'm not wo...  Read more


April 12th part 6. Park in spring
4/13/2014 12:10:36 AM,  2 COMMENTS

Apple dumpling Bubble trouble ...  Read more


April 12 th Part 5. Hooters
4/13/2014 12:04:20 AM,  2 COMMENTS

Hooters Balloons Bean got Spider-Man Sav got captain America Hubby got red head like me Got a blond for his friend Dinn...  Read more


April 12th part 4 Cinderella Ride Walked from Kentucky to Ohio and Back Again
4/12/2014 11:56:51 PM,  1 COMMENTS

...  Read more


April 12th part 3. Walk in Cincinnati & egg hunt
4/12/2014 11:50:00 PM,  1 COMMENTS

Found another park to walk Was driving around and saw a free egg hunt that started in 30 minutes. Girls had a blast ...  Read more


April 12 th part 2. Taft Art Gallery Cincinnati
4/12/2014 11:43:17 PM,  2 COMMENTS

Lunch Jade lettuce cups with tofu and Asian veggies. It was delicious Baby still sick Chopsticks ...  Read more


April 12 th Casino Cincinnati
4/12/2014 11:37:19 PM,  1 COMMENTS

Busy day Cincinnati ...  Read more


April 11 th part 2
4/12/2014 11:32:29 PM,  0 COMMENTS

Stopped for dinner at a train depot place I had 2 protein shakes for breakfast and lunch since I was busy and at the hospital with sav Chicke...  Read more


Friday April 11 th. Sick Baby in Cincinnati
4/12/2014 11:24:10 PM,  1 COMMENTS

Work Out before Tops sessions Me and my basket I made. Hot air balloon My sick girl went to hospital today. She was so sick. Got stre...  Read more


Thursday April 10th. Traveling to Cincinatti
4/12/2014 11:19:06 PM,  0 COMMENTS

Left early this morning for Cincinnati my hubby my mom me and our 3 girls. Stopped about halfway down and while at rest stop in bathroom my middle g...  Read more


Do something
4/12/2014 9:34:02 PM,  7 COMMENTS

Instead of me thinking about it, pining away for it, dreaming about it, I decided to be about it. Do something, get something done. So I empty a box...  Read more


4/12/2014 11:38:39 AM,  18 COMMENTS

so happy we have this page,as some of you know me n the mr had lots of problems last year and i had a order for him to stay away,he broke it and now i...  Read more


Repenting today. CONFESSIONS of a Happy SINNER.
4/12/2014 11:12:03 AM,  147 COMMENTS

Dear Spark, I have SINNED. 483 I Sinned real bad. I enjoyed Sinning. 4 I sinned for TWO days. 2 whole days. Today I a...  Read more


Camp NaNoWriMo
4/12/2014 12:02:38 AM,  2 COMMENTS

For those of you not familiar, National Novel Writing Month is a November fundraising event for a charitable organization whose main focus is on bring...  Read more


end of week 4 and 6 more weeks!
4/11/2014 2:05:48 PM,  10 COMMENTS

well what to do ? Seems I lost and then gained and almost lost back to the beginning...but basically back to the starting line... hmmmm Get b...  Read more


Stop making excuses...
4/11/2014 1:45:25 PM,  3 COMMENTS

I had to get my head out of my rear and stop whining about not losing as quickly as I wanted to. Truth be told, I was sabotaging my own efforts again...  Read more


River Trail Walk.
4/11/2014 10:40:18 AM,  82 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more


It's been awhile
4/11/2014 10:22:40 AM,  2 COMMENTS

I want to share a link to this new online vegan women's fitness magazine that I am featured in. I've been hesitant to post it too many places becaus...  Read more


Beck Day 3: Any Way We Have To
4/11/2014 7:39:23 AM,  3 COMMENTS

“Do it badly; do it slowly; do it fearfully; do it any way you have to, but do it.” (Steve Chandler) The members of my Beck Deck Crew Spark Team...  Read more


Who is the Most Loviest Today? Streak day 35.
4/10/2014 2:29:12 PM,  31 COMMENTS

You are the most BEAUTIFUL person around. They way your eyes light up, your smile, the spring in your step. Your perfect the way you are...  Read more


An Angel came today. Streak Day 34.
4/9/2014 10:42:53 PM,  35 COMMENTS

43 Sometimes you need an Angel. Things were going all wrong. Things that should of not of been hard and challenging were overly difficul...  Read more


Wednesday April 9th I WON !!!!!
4/9/2014 3:22:00 PM,  6 COMMENTS

I won the 20.00 gift card I was so surprised when I get back from my trip I will know what it is for breakfast was same as yesterday...  Read more


Tuesday April 8th Stayed the Same
4/9/2014 3:09:43 PM,  1 COMMENTS

Got really sick after eating tonight. Up half the night in pain. TOM came today and I am guessing that something in my Chinese dinner had gluten in it...  Read more


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