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Blogs by Members of Vegan Fitness and Nutrition

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Big Day Wednesday
7/21/2014 11:29:50 AM,  5 COMMENTS

I have had all the preliminary appointments now and I'm just waiting for the surgery. The wait is the worst. At least until after surgery. I have h...  Read more

RUTHEY01

Soul Searcher Question
7/21/2014 5:44:44 AM,  9 COMMENTS

...  Read more

SWEETYOUNGTHING

BHSM: Recap & Week 9
7/21/2014 2:40:56 AM,  4 COMMENTS

248 followed juicing plan to the letter! journalled my emotions and my dreams (offline) everyday, 244 stayed patient and kind with those...  Read more

A_RARE_BEAN

Juice Fast: Day 14
7/21/2014 1:45:20 AM,  3 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=gewf6cK866Y&inde
x...  Read more

A_RARE_BEAN

Great week!
7/20/2014 11:56:17 PM,  23 COMMENTS

Hi friends! I hope you all have a super week! We have hot weather coming our way I believe, so be careful! Big 247 ~Denise...  Read more

LIVINGFREE19

SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,  71 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more

TIME2BLOOM4ME

Summertime Void
7/20/2014 9:45:54 AM,  3 COMMENTS

Last Saturday, I learned that both my body and my brain are ace at avoiding passing out while driving 110km/h on the highway by dumping adrenaline and...  Read more

ENKSATSUMA

Soul Searcher Question
7/20/2014 7:06:45 AM,  4 COMMENTS

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SWEETYOUNGTHING

Juice Fast: Day 13
7/20/2014 5:20:09 AM,  1 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=gewf6cK866Y&inde
x...  Read more

A_RARE_BEAN

Non-weight-related Victory
7/20/2014 1:17:15 AM,  7 COMMENTS

For the end of the BLC 25 challenge I need to post about an NSV (non-scale victory) that I've had over the challenge. I may not have lost much we...  Read more

SUNPANTHER

As you waste...
7/19/2014 11:28:45 PM,  29 COMMENTS

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LIVINGFREE19

Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more

TIME2BLOOM4ME

I will step into the arena
7/19/2014 5:02:10 PM,  7 COMMENTS

...  Read more

A_RARE_BEAN

Soul Searcher Question
7/19/2014 8:39:27 AM,  6 COMMENTS

...  Read more

SWEETYOUNGTHING

8 week plan
7/19/2014 8:12:27 AM,  8 COMMENTS

I have an 8 week break between BLC challenges, and I was racking my brains all day trying to think of a structured, new way of boosting my motiv...  Read more

SUNPANTHER

Juice Fast: Day 12
7/19/2014 3:00:04 AM,  3 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm JUICES 1)White Green: 1 toad skin melon, 1 cucumber, ½ lemon Rating: 10/10 : Servings 1...  Read more

A_RARE_BEAN

Whenever you...
7/18/2014 10:25:57 PM,  27 COMMENTS

...  Read more

LIVINGFREE19

94 years young
7/18/2014 7:21:15 AM,  8 COMMENTS

I volunteer as a meal coordinator for a program where groups come in and prepare a meal for the community and last night I had the pleasure of working...  Read more

WINACHST

Soul Searcher Question
7/18/2014 6:02:16 AM,  12 COMMENTS

...  Read more

SWEETYOUNGTHING

The Truth About Weight Loss
7/18/2014 5:58:12 AM,  1 COMMENTS

Even at 24 and having been in the healthy weight range of the BMI chart for a year and half, I still have loose skin and noticeable stretch mark...  Read more

MARTYRED4LOVE

Juice Fast: Day 11
7/18/2014 2:32:17 AM,  3 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm JUICES 1)White Green: 1 toad skin melon, 1 cucumber, ½ lemon Rating: 10/10 : Servings 1...  Read more

A_RARE_BEAN

whatever works…make it so!
7/18/2014 12:37:27 AM,  12 COMMENTS

here's a weird motivational tip - my spark time is the morning, over coffee. it used to be Facebook time, or sudoko time, but now it's spark time. spi...  Read more

SWEDE_SU

1/2 way through the challenge, nowhere near where I want to be
7/18/2014 12:16:21 AM,  5 COMMENTS

I realize some challenges are better than others, but I just can't get my groove going for the summer challenge! I've been exercising, but not as mu...  Read more

MTRACHEL

my mum
7/17/2014 9:12:49 AM,  0 COMMENTS

For a long time, ever since I am 18, I said to myself my mum was not much of an emotional person. But she was a physician and as I was convinced a goo...  Read more

PETITFLOUR

Juice Fast: Day 10
7/17/2014 8:55:08 AM,  5 COMMENTS

WOHOOOOO a 1/3 of the way there!!! Time to celebrate as Anything after today is a new record for me in terms of fasting as I'm now going past my...  Read more

A_RARE_BEAN

Soul Searcher Question (I'm going to stop numbering them!)
7/17/2014 7:42:46 AM,  7 COMMENTS

...  Read more

SWEETYOUNGTHING

Thought of this poem today.
7/17/2014 12:13:02 AM,  2 COMMENTS

Everything in Life is Divided by Cortney Davis Everything in life is divided: twenty-four hours that fade from day to night, the s...  Read more

MTRACHEL

Filmmaker Michael Moore As Fitness Inspiration?
7/16/2014 1:15:52 PM,  3 COMMENTS

The answer is yes. At least he was *one* of my inspirations this week. He writes about it in the link below. After reading a few of his posts, it...  Read more

FRENCHPETAL

There's a Challenge Brewing!!
7/16/2014 6:49:23 AM,  5 COMMENTS

On the “Beauty Over 50” team I co-lead, I’m starting a Biggest Loser Challenge beginning on Friday, July 18th and ending (final weigh in) Friday, Augu...  Read more

SWEETYOUNGTHING

motivation by music + running
7/16/2014 6:31:26 AM,  8 COMMENTS

through the years i've done different things to keep myself entertained while running; first i listened to books on tape, then various podcasts, and a...  Read more

SWEDE_SU

Jessica Smith TV Workouts
7/16/2014 6:24:14 AM,  6 COMMENTS

I found Jessica Smith's workout channel on youtube and I am hooked. OMG! These are some really great exercise routines that can be done at home with v...  Read more

WINACHST

Juice Fast: Day 9
7/16/2014 4:03:06 AM,  5 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm JUICES 1)Black: pack of grapes (500g), ¼ red cabbage, 1 pink grapefruit Rating 6/10...  Read more

A_RARE_BEAN

Juice Fast: Day 8
7/16/2014 3:40:49 AM,  2 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm Viva la allemagne!!! (why I said that in french I don't know 246 ) Ok since my team won t...  Read more

A_RARE_BEAN

It's going good!!
7/15/2014 8:15:28 PM,  4 COMMENTS

So I'm back here on Spark!!! I've had a first few successful days and I'm really happy about that!!! I wasn't sure how easy it was going to be keepi...  Read more

ZANDASMOM1

Sometimes I forget...
7/15/2014 7:11:08 PM,  31 COMMENTS

...  Read more

LIVINGFREE19

Why do I want to eat healthy?
7/15/2014 8:30:32 AM,  2 COMMENTS

I seem to be giving in to temptation day after day and it is starting to annoy me. I know better; I know that the food industry creates combinations...  Read more

WINACHST

Soul Searcher Question #40
7/15/2014 7:45:49 AM,  8 COMMENTS

...  Read more

SWEETYOUNGTHING

The Case Of The Missing Data
7/14/2014 11:24:58 AM,  5 COMMENTS

I'm starting to think it's strange that I can't find long-term success rate data regarding Spark People. I can find it for Weight Watchers. I can find...  Read more

LILLIPUTIANNA

Just saw something..
7/14/2014 9:15:25 AM,  10 COMMENTS

that hacked me right off!! I am fuming... I feel it's disproportionate to the 'offense'. I would like to get to a point in life where other people do...  Read more

A_RARE_BEAN

Soul Searcher Questions #39
7/14/2014 6:58:16 AM,  9 COMMENTS

"What's one Event that has made you stronger?" I typed it out because I had a hard time reading it myself :-)...  Read more

SWEETYOUNGTHING

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