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Blogs by Members of Vegan Fitness and Nutrition

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  • I think that pound found me again!

    7/3/2015 11:57:51 AM, by WINACHST

    That pound I lost is back! I had a stressful week. My daughter gave birth to a beautiful little girl then had some post pregnancy problems and en... Read more

  • Like a derailed train

    7/3/2015 10:00:17 AM, by WUMPASTAR

    For the past 2-3 weeks now I feel like my eating habits and schedules are a trainwreck. Everything completely derailed. It's all over the place. ... Read more

  • a week late but the before photo for the 5%

    7/2/2015 11:49:20 AM, by THINANDFITEMILY

    Just got back from riding 18.5 miles in 85 minutes and got on SP and saw some folks have done a before so took a selfie. Did not suck in my gut... Read more

  • Burning the midnight oil

    7/2/2015 5:21:29 AM, by ZANDASMOM1

    Ok part two to last nights blog... Not sure if I'll even post this but I'll write it out and then decide to post. So Last night I blogged ab... Read more

  • If I Could Only Sleep!!!

    7/1/2015 8:33:36 PM, by ZANDASMOM1

    I have horrible insomnia. I have had it for years!! And when I get into a horrible sleep pattern I just have the hardest time breaking it!!! I ... Read more

  • Day 2 80-10-10

    7/1/2015 7:10:47 PM, by VEGFAERY

    This meal plan means a lot of time in the kitchen but the food is so good. My belly is flat on only day two and I feel light on my feet. I hope... Read more

  • Broccoli-Cheddar Soup

    7/1/2015 12:17:58 PM, by CBG258

    It's been a week since my last post, so I wanted to share my lunch from today; Read more

  • Candy jar struggles

    6/30/2015 9:13:57 PM, by WUMPASTAR

    Man I hate this candy jar. I hate it with a passion. When I first started working there two weeks ago it was empty and I noticed it but just beca... Read more

  • I'll have what SHE's (he's) Having! :) -Going the Distance

    6/30/2015 10:44:57 AM, by THINANDFITEMILY

    I feel like I have found the keys to the Kingdom of Weightloss and the tools to be able to leap tall buildings in a single bound- ok well maybe n... Read more

  • A poem worth sharing

    6/30/2015 9:33:44 AM, by MTRACHEL

    A reminder for all of us today from the gifted Derek Walcott: Love After Love (we can't read this too many times!) -- The time will c... Read more

  • Getting back to basics

    6/29/2015 9:12:02 PM, by ZANDASMOM1

    I have had such wonderful success here at spark. Lost a ton of weight. Became a runner. Ran two half marathons. A ten miler. Numerous 10 and 5 k... Read more

  • The reset mentality, and avoiding it

    6/29/2015 10:08:37 AM, by WUMPASTAR

    Hey, I haven't showered you guys with blog entries for three days now, I'm doing good. LOL! The end of last week went well. My first two day... Read more

  • Back at it!!

    6/29/2015 4:54:38 AM, by ZANDASMOM1

    I've been back here again at Spark!! I feel like the show Cheers when I walk in the door and see the wonderful familiar faces and everyone cheer... Read more

  • NEWSTART CHALLENGE End Session # 7 / Week #5

    6/27/2015 5:49:53 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #5 Fighting Big Fat Lies: ... Read more

  • Maybe it was only stress?

    6/25/2015 7:16:42 PM, by WUMPASTAR

    I feel better today. Yesterday, though, was disastrous. It took me AN HOUR to get out of bed because I felt super tired. Which means I skipp... Read more

  • Walking in the FIRE

    6/25/2015 2:50:20 PM, by INSPIREDSOUL

    It's HOT here in Northern California. It's super Hot. The next two weeks are going to be above 100 degrees and has been for several days. It's... Read more

  • Cause Box - Summer 2015

    6/24/2015 3:02:55 PM, by CBG258

    I used to subscribe to a few different boxes, but the cost got too high, so I cancelled all but one, and the one I decided to keep is Sevenly's c... Read more

  • June weight and measurements

    6/24/2015 12:47:03 PM, by ANA3400

    Since I still am really not losing much weight I decided to switch to monthly weigh ins and measurements, until I get off my steroid, anyway. I h... Read more

  • Moving Forward

    6/24/2015 11:33:45 AM, by MONANISA

    One step at a time! I feel stronger every day I work out! So many things have been changing in my life work changes and home changes. I am... Read more


    6/23/2015 9:48:59 PM, by SUNPANTHER

    PlanPrepare - got a weekly freggie box organised with the local greengrocer so I only have to pick it up each Saturday! I gave him a list of a fe... Read more

  • Physical... results pending

    6/23/2015 9:20:16 PM, by WUMPASTAR

    I started writing my blog entry and about three paragraphs in we got a power outage. Woohoo for technology :( Long story short, I had my phy... Read more

  • ETL Day 5

    6/23/2015 12:14:51 PM, by MAUITN

    6/23/15 Despite eating pretty well (80%), the scale was up this morning. BUT, I believe it is mostly sodium, because two meals were out plus a... Read more

  • Day 4

    6/22/2015 10:07:11 PM, by MAUITN

    The scale was down a little bit. I'll take it. I had to drive to a town about an hour away early this morning for a dental cleaning and check u... Read more

  • It's that time of the year...overtime equalization at work

    6/22/2015 8:10:01 PM, by KAMCCLARY

    What does that mean, mandatory 12 hours is the max in one day they can work me. Thanking God I have Friday off so I can run around like a crazy ... Read more

  • Down a pound

    6/22/2015 10:56:50 AM, by WINACHST

    I am down a pound this morning, I have been trying to cut way back on the amount of junk I have been eating. My goal for this week in not to buy ... Read more

  • Take a deep breath...

    6/22/2015 9:38:07 AM, by WUMPASTAR

    Weekend was relaxing. Well, it started off pretty nasty; I woke up Saturday still very grumpy about the whole boyfriend mumbo-jumbo. I also woke ... Read more

  • hiking weekend and some notes to self...

    6/22/2015 4:41:44 AM, by SWEDE_SU

    this was our last weekend before our summer journey to sweden, and we took two amazingly beautiful hikes. usually we don't get see the high count... Read more

  • feeling overwhelmed

    6/21/2015 2:05:52 PM, by WILDXANGELS

    feeling overwhelmed I'm so tired today! Tired of trying so hard, to keep moving forward, to think the right things, to not miss...ect ect! My l... Read more

  • Best Time so far this year

    6/21/2015 10:34:00 AM, by WINACHST

    My 5k race time on Saturday was 33:30 I tied 3rd place for my age group. This is my best time so far this year. I seem to be able to run for a lo... Read more

  • Vegan Tacos

    6/20/2015 11:20:14 PM, by CBG258

    Tacos are one of mine and my boyfriend's favorite meals. I'm happy to report that he likes my vegan version just as much as any kind, so much so ... Read more

  • ETL Day 2

    6/20/2015 9:40:15 PM, by MAUITN

    6/20/15 Despite not being 100% ETL yesterday, the scale was down this morning. I wasn't 100% today either, but spent time planning, buying fre... Read more

  • ETL Day 1

    6/20/2015 11:29:28 AM, by MAUITN

    6/19/15 – Day 1 B – Smoothie (5 strawberries, 1 c frozen pineapple/mango cubes, 1 T chia, 1 T oats, .5 c almond milk ), coffee L – sal... Read more

  • NEWSTART CHALLENGE End Session # 7 / Week #4

    6/20/2015 11:06:28 AM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #4 McDougal Top Ten ... Read more

  • ETL day 6

    6/20/2015 3:55:48 AM, by BOBOSENSEI

    No loss again today- in fact there was a pound gain so I am down 3.2 pounds so far this week. Still amazing progress, but I do need to buckle do... Read more

  • A week in; positive changes

    6/19/2015 8:55:34 PM, by WUMPASTAR

    So outside of today I've had a really good week. My new job is awesome. Everybody is confident that I'll be awesome at it too, so that's great. I... Read more

  • Meal Plan for 6/20 - 6/27

    6/19/2015 12:54:21 PM, by CBG258

    I'm going to try and plan what I'll be eating for the next week out in advance, even though I do not yet know my work schedule, which in turn doe... Read more

  • ETL day 5

    6/19/2015 8:30:23 AM, by BOBOSENSEI

    No loss today. I knew eventually it would have to stop, but my diet was partially to blame. I ate mostly fruit yesterday as I had a second day ... Read more

  • Exciting gym news

    6/18/2015 7:19:01 PM, by WUMPASTAR

    Three days into my new job and every day I love it more. I actually really missed having a structured environment and working with people. I get ... Read more

  • Trader Joe's Haul Summer 2015

    6/18/2015 2:36:47 PM, by CBG258

    I love Trader Joe's. LOVE. I tend to go about six times a year, once every other month, and maybe an extra time or two around the holidays when t... Read more


    6/18/2015 7:44:28 AM, by WILDXANGELS

    I GOT OUT ALIVE: "Why did you stay?" It's my least favorite question. No matter how nicely someone askes me, with their tilted head and sad eyes,... Read more

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