Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Vegan Fitness and Nutrition

Return To the Team Vegan Fitness and Nutrition

Juice Fast: Day 22
7/29/2014 7:27:43 AM,  0 COMMENTS

Stage: 4 Exercise Challenge: 31 Day Flat Abs Challenge
x=12...  Read more


Beer. My Friend, My Nemesis
7/28/2014 11:33:18 PM,  3 COMMENTS

So I homebrew, so does my husband; that's how we met. It's a great hobby but when we put the walk in with 7 taps in the garage, everything changed....  Read more


7/28/2014 9:22:25 PM,  11 COMMENTS

...  Read more


Race Report: Beaches Jazz 10K
7/28/2014 11:19:55 AM,  4 COMMENTS

Yesterday I ran in the Beaches Jazz 10K. It wasn't a great run for me. It's a bit discouraging that I think about running so much, and I put in a dece...  Read more


Esther the Wonder Pig
7/28/2014 11:14:06 AM,  0 COMMENTS

Wow! I met Esther the Wonder Pig's dads yesterday! Esther is an internet star....she was adopted by Scott and Derek, who were told she was a mini...  Read more


No Fear
7/28/2014 10:31:32 AM,  0 COMMENTS

Last night I had a wonderful dream and woke up feeling so optimistic for the first time in years. In my dream I was traveling somewhere foreign. I rod...  Read more


Juice Fast: Day 21
7/28/2014 6:45:21 AM,  4 COMMENTS

Stage: 4 Exercise Challenge: 31 Day Flat Abs Challenge
x...  Read more


I believe...
7/27/2014 11:25:53 PM,  24 COMMENTS

...  Read more


Day 24-25 of the Juice Fast: I was able to turn it around.
7/27/2014 11:08:09 PM,  3 COMMENTS

In my last post, I was so close to the edge and ready to give up on juicing. Oh am I glad I didn't throw in the towel. Day 21-23 were less of a strugg...  Read more


137 revisited!
7/27/2014 6:54:08 PM,  2 COMMENTS

no I don't weigh 137 pounds yet. Yes it has been since january 2013 that I was 157 and I am now currently 147. But.. guess what.. I HAD A BABY GIRL...  Read more


i'm back again
7/27/2014 10:49:47 AM,  5 COMMENTS

Two years ago I wrote my first post and I left my motivation. I have a new child with me and I must lost the weight gained with pregnancy. I chan...  Read more


Juice Fast: Day 20
7/27/2014 4:23:33 AM,  9 COMMENTS

Holy Banana Moly! 2/3 of the way there! 20 days in and only 10 more to go... I can see the finish line! Stage: 4  Read more


maintaining again!
7/27/2014 1:12:53 AM,  7 COMMENTS

and i made itů 71 days after recommitting to my SP lifestyle of tracking and accountability, changing habits and establishing streaks, i hit my goal m...  Read more


7/26/2014 8:10:21 PM,  27 COMMENTS

...  Read more


Juice Fast: Day 19
7/26/2014 10:02:35 AM,  6 COMMENTS

Stage: 4 Exercise Challenge: 31 Day Flat Abs Challenge
=...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


Promote what you love...
7/25/2014 11:54:30 PM,  25 COMMENTS

...  Read more


7/25/2014 6:17:48 PM,  26 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more


Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,  4 COMMENTS

This is so great to read. If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...  Read more


I'm so vegan I get kale for my birthday!
7/25/2014 11:03:14 AM,  7 COMMENTS

One of my work friends brought me kale from her garden (and a vegan cupcake!) today. My birthday is on the weekend. I'll eat the cupcake but not the...  Read more


I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more


Soul Searcher Question
7/25/2014 6:26:08 AM,  10 COMMENTS

...  Read more


Juice Fast: Day 18
7/25/2014 4:42:59 AM,  7 COMMENTS

Stage: 4 Exercise Challenge: 31 Day Flat Abs Challenge more


This week just flew!
7/24/2014 11:44:34 PM,  28 COMMENTS

Wow, time is just flying by! I have an appt again with breast health services on Tuesday next week. I had a mammogram done on Tuesday and they found...  Read more


Maurizio Cattelan, "A Perfect Day"
7/24/2014 8:10:22 PM,  1 COMMENTS

...  Read more


7/24/2014 2:06:31 PM,  8 COMMENTS

~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...  Read more


Soul Searcher Question
7/24/2014 5:44:00 AM,  8 COMMENTS

...  Read more


Juice Fast: Day 17
7/24/2014 3:42:29 AM,  4 COMMENTS

Stage: 4 Exercise Challenge: 31 Day Flat Abs Challenge
x...  Read more


Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.  Read more


Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


Found Them! (picture blog)
7/23/2014 1:21:41 PM,  9 COMMENTS

after a perilous trek through the jungle and across uncharted terrain and surviving the haunted house on the hill (aka walking through the park and a...  Read more


Rockefeller Center on Thursday morning
7/23/2014 8:07:24 AM,  7 COMMENTS

Heads up! Dina, the boys and I are planning to stand in Rockefeller Square tomorrow morning (Thursday). Look for us on the Today Show. Be sure t...  Read more


Juice Fast: Day 16
7/23/2014 5:39:19 AM,  9 COMMENTS

Stage: 4 Exercise Challenge: 31 Day Flat Abs Challenge more


Remembering what I never had
7/23/2014 12:29:06 AM,  1 COMMENTS

What was it? Was I not able? I was willing. Was I not good enough? Was I too screwed up? Or was it that I just partied too much, too violently? Was it...  Read more


Seeing my plan through...
7/23/2014 12:12:56 AM,  1 COMMENTS

This has been such a busy, fun, learning and growing month. 298 464 I celebrated our nation's birthday at the beginning of this month, basking in...  Read more


Day 20 of the never-ending juice Fast
7/22/2014 8:51:23 PM,  5 COMMENTS

I almost called it quits this evening. As I type this I think about calling it quits. Why am I talking myself out of having a meal for dinner? It's on...  Read more


Lost weight on vacation!
7/22/2014 8:34:08 PM,  1 COMMENTS

I seriously impressed myself by losing over a pound on a two week vacation. That's never happened before! What a great success. Put me over 10 poun...  Read more


7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more


7/22/2014 11:13:02 AM,  4 COMMENTS

I finally have a time to check-in for surgery. I have to be there at 5:30 am which means leaving home at 3:30. Or as my DH says, "Oh my God that's e...  Read more


New day, fresh start
7/22/2014 8:15:40 AM,  3 COMMENTS

I've been struggling with food, and yesterday I hardly walked at all, getting in about 1/3 my steps (just incidental walking). There were doughnuts, c...  Read more


Page: 1 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed