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tuesday
2/25/2014 6:56:16 AM,  2 COMMENTS

good morning everyone! Tuesday morning--and yogurt making is on the early agenda. had a lovely time yesterday with friends bobbi and Phyllis. aft...  Read more

CLUMBOY

monday--gotta get an early start
2/24/2014 6:48:16 AM,  3 COMMENTS

good morning everyone. well its 18 degrees out and I hope I can get my run in this morning. will need to bundle up cause I think the wind is blowing...  Read more

CLUMBOY

Here we go
2/23/2014 9:20:50 AM,  0 COMMENTS

After another hospital visit with more unanswered questions I am back to feeling okay. Not 100 percent but good enough to get moving and walking and p...  Read more

DANIBUG73

Yet Another Dream
2/22/2014 5:42:40 AM,  6 COMMENTS

This is a follow up to the Skys the Limit blog. I had my consultation with Gary the trainer in regards to racewalking. He was quite helpful and very...  Read more

HOT4FITNESS

friday--woo hoo x two
2/21/2014 6:48:21 AM,  2 COMMENTS

hi everyone--two woo hoos this morning--first--this is day FIFTY of my spark streak! I have logged on and tracked my food for fifty consecutive days!...  Read more

CLUMBOY

Weightwatchers lifetime members question and mid-semi-spark-break blog
2/21/2014 5:18:39 AM,  13 COMMENTS

My ww lifetime member question is, if our weight fluctuates so much during the day, how do you avoid having to pay a rejoin and weekly fee if their sc...  Read more

NEWJEANSDAY

thursday
2/20/2014 6:46:43 AM,  1 COMMENTS

good morning all--well it is pouring rain right now. I can only hope the water stays outside of our house--the barn is going to be submerged, I fear....  Read more

CLUMBOY

Who Is Holding Me Back?
2/19/2014 9:25:07 PM,  5 COMMENTS

"Ignore the doubters and unhealthy examples that were once feeding you" - This really spoke to me today. I've been working toward a healthy lif...  Read more

HOLLYL7

tuesday night or wed. morning
2/19/2014 1:00:06 AM,  1 COMMENTS

hey spark folks--its some weird time of night and I can't sleep right now. a cup of sleepytime and a piece of toast and some quiet time on the puter....  Read more

CLUMBOY

The Sky is The Limit
2/18/2014 7:20:01 AM,  11 COMMENTS

It has been awhile since I blogged, so thought I would write a line or two and share the experiences of the past few weeks journey. I have been activ...  Read more

HOT4FITNESS

tuesday-- snow aftermath
2/18/2014 6:56:47 AM,  4 COMMENTS

good morning everyone! if its Tuesday it must be snowy. holy crap--we had an insane winter "storm-let" blow through yesterday. most of the day was...  Read more

CLUMBOY

monday
2/17/2014 7:00:27 AM,  4 COMMENTS

good morning everyone! hope you had a great weekend. we had a good one--rob got the face frame on the cabinet we are building--yet another slightly...  Read more

CLUMBOY

Clothes…
2/17/2014 5:18:25 AM,  21 COMMENTS

I am seriously going to need some new clothes soon. But it seems a waste to buy new stuff when I’m about to shrink further… What do I do? Wear stuff...  Read more

NEWJEANSDAY

friday--GOING TO RUN AGAIN!!!!
2/14/2014 8:04:10 AM,  3 COMMENTS

good morning everyone! well, its kind of cloudy but the temp is hovering right around 20 which means I am going to the park to run again today!!! n...  Read more

CLUMBOY

thursday--the magic of the post it note
2/13/2014 7:01:17 AM,  2 COMMENTS

good morning everyone! think its supposed to be at least a reasonable temp this morning so I am going to the park. really need some fresh air and su...  Read more

CLUMBOY

A little closer to my mini goal but stuck for sandwich ideas...
2/13/2014 3:26:15 AM,  21 COMMENTS

What can you put in a sandwich? Cold meat, cheese.... could do with something else for a change... any ideas? Another 7 pounds and I will be on...  Read more

NEWJEANSDAY

wednesday--tuesday was quite the day
2/12/2014 7:04:17 AM,  1 COMMENTS

good morning everyone. gee--its below zero here--I really wish I weren't able to be sarcastic and say "what a shock". well--yesterday was a reall...  Read more

CLUMBOY

How many days can I go without repeating a meal *and* stay in ww points?
2/11/2014 11:06:56 AM,  7 COMMENTS

That's what I'm wondering... and what would the criteria be for it to not be a repeat meal?... Would chicken and mashed potato count as a di...  Read more

NEWJEANSDAY

And another quarter pound off this morning.
2/10/2014 9:45:54 AM,  14 COMMENTS

Does anyone else weigh daily?...  Read more

NEWJEANSDAY

monday
2/10/2014 6:54:57 AM,  5 COMMENTS

good morning everyone! its Monday and there is snow. at least its not falling right now. I am hoping it's not brutally cold so I can go to the park...  Read more

CLUMBOY

sunday morning--got me a new cookbook!
2/9/2014 10:49:58 AM,  0 COMMENTS

hi everyone--well, its sunday morning and the road is once again covered with snow. I think rob is outside shoveling. to make it a little more bearab...  Read more

CLUMBOY

Jeans did up easy this morning!
2/9/2014 3:12:11 AM,  14 COMMENTS

Another quarter pound off this morning! Every little helps! And I didn't have to struggle to do my jeans up. What bliss! Hoping for a quic...  Read more

NEWJEANSDAY

A change of tactics
2/8/2014 3:37:18 AM,  17 COMMENTS

I changed my ticker today so that I am now aiming for a mini goal rather than a final goal. I figured 199 pounds would be a good mini goal. Less tha...  Read more

NEWJEANSDAY

friday some interesting facts and other things.
2/7/2014 7:37:00 AM,  2 COMMENTS

good morning all--hope you are having a great day. its below zero again here--supposed to be sunny today, so that's a plus. well its been3 weeks...  Read more

CLUMBOY

thursday
2/6/2014 7:12:02 AM,  4 COMMENTS

good morning--a little sleepy this morning--was up a lot last night worrying about my folks. even though my dad has agreed to go into a nursing home,...  Read more

CLUMBOY

wednesday--yes--MORE snow.
2/5/2014 7:42:03 AM,  3 COMMENTS

good morning everyone! yes--its snowing again. yesterday someone told me our snow totals are now about the same as the blizzard of 78--which was a l...  Read more

CLUMBOY

tuesday--planting time is near!!
2/4/2014 7:00:03 AM,  4 COMMENTS

good morning everyone--getting ready here for spring--yesterday I finished cleaning out my plant room: the last thing I do is spray it all down w...  Read more

CLUMBOY

Getting Comfortable with Being Uncomfortable
2/3/2014 4:47:59 PM,  15 COMMENTS

What can I accomplish if I "lean in," breathe, and just try to adjust to the non-comfort zone? This week I will attempt to get comfortable being unco...  Read more

HOLLYL7

monday--all kinds of stuff
2/3/2014 6:49:21 AM,  3 COMMENTS

good morning everyone--hope you are having a great Monday. we are going to have lots of sunshine despite the cold--and another snow event scheduled f...  Read more

CLUMBOY

Life isn't about waiting for the storm to pass... It's about learning to exercise in the rain!
2/2/2014 10:16:34 AM,  5 COMMENTS

I'm sure whoever wrote this brilliant quote will forgive me for adapting it. It's all I could think about yesterday as I trudged through a particularl...  Read more

HUNGRY_HAGGIS

saturday--good choices
2/1/2014 9:39:26 AM,  2 COMMENTS

hi folks--well guess what--its Saturday and we are having a snowstorm--what a surprise. but its warmer outside (not far south they are getting free...  Read more

CLUMBOY

On the road again!
1/31/2014 3:47:27 PM,  1 COMMENTS

It has been a hellish past few months. my health took a turn and my Mother-In-Law passed away in December. I gained 15 pounds in 3 months. I am so a...  Read more

DANIBUG73

friday--MORE snow? who thought this was a good idea????
1/31/2014 6:40:14 AM,  3 COMMENTS

good morning everyone! we are hunkering down awaiting the next snowfall--supposed to begin this afternoon and dump 4 to 7 before its done. I'm begin...  Read more

CLUMBOY

NEWJEANSDAY is not leaving after all... she is just taking a break...
1/30/2014 1:51:51 PM,  19 COMMENTS

Thank you for all your kind messages 213...  Read more

NEWJEANSDAY

thursday--finally made it out on the roads!
1/30/2014 7:13:20 AM,  1 COMMENTS

hi folks--well yesterday was a banner day--rob drove into work and I drove into town. he called when he got in to say that the roads were okay--not g...  Read more

CLUMBOY

wednesday can a thaw be coming????
1/29/2014 7:12:56 AM,  4 COMMENTS

good morning! well this morning its minus 3 outside--a vast improvement over yesterday. we spent a quiet Tuesday at home--rob has his computer set...  Read more

CLUMBOY

Buck Naked
1/29/2014 4:11:02 AM,  9 COMMENTS

Working on the Traumatic Brain Injury Unit can be quite challenging at time. Besides being confused many of the patients become combative and exhibit...  Read more

HOT4FITNESS

tuesday deep freeze
1/28/2014 6:03:44 PM,  2 COMMENTS

hi everybody--its Tuesday evening and we are in the deep freeze. I think the high today was one below zero. there was a travel ban in effect until n...  Read more

CLUMBOY

monday--another cold one!
1/27/2014 7:43:32 AM,  1 COMMENTS

good morning everyone--its 5 lovely degrees here right now--and the mercury is headed for the basement (again). looks like I am going to treadmill in...  Read more

CLUMBOY

saturday
1/25/2014 9:24:16 AM,  3 COMMENTS

hi folks--not sure what happened to yesterday--I think the snow covered it up! we are having one whale of a winter here. the cold temps are really m...  Read more

CLUMBOY

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