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Blogs by Members of WIND BENEATH MY FEET (5k-10K) 13.1 HALF MARATHON

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  • monday--neuroplasticity

    4/28/2014 7:09:13 AM, by CLUMBOY

    hi everyone--I would write about my aching back--(moved concrete block and raked and unloaded my 6 cold frames over the weekend) but I just finis... Read more

  • friday

    4/25/2014 6:50:36 AM, by CLUMBOY

    good morning! well its raining here, but supposed to clear off later this morning. have lots of little puttery jobs to do until that happens--t... Read more

  • thursday--flexing old (very old) brain muscles

    4/24/2014 7:19:40 AM, by CLUMBOY

    good morning everybody! yesterday was a good day. got dinner (tuna salad and cauliflower potato salad) made early, rubbed down a pork shoulder ... Read more

  • wednesday--mealtime havoc

    4/23/2014 6:55:32 AM, by CLUMBOY

    hi everyone--had a fun day yesterday with cindy and Patrick. we stopped at a plant nursery on the way and then hit the big antique mall first. ... Read more

  • tuesday

    4/22/2014 6:43:11 AM, by CLUMBOY

    hi everyone--fun day ahead. going antiquing with cindy and Patrick. going to be cool and sunny--and we got a very nice rain last night. have a... Read more

  • 10 K DONE!!! how good it feels to be next to last!

    4/21/2014 7:22:40 AM, by CLUMBOY

    hi everyone--well--my very first TEN K RACE is in the can! it was such a great experience. I wasn't dead last, I finished second to last. but ... Read more

  • friday--fingers crossed for tomorrow

    4/18/2014 6:41:32 AM, by CLUMBOY

    hi everyone. well--tomorrow is my first ever 10K race. yesterday I just did an hour of walking and a little yoga. my training tips say to take... Read more

  • thursday--DAY ONE HUNDRED!!

    4/17/2014 7:04:09 AM, by CLUMBOY

    hi folks--today I put the ONE HUNDREDTH post it in the pile that logs my spark days. ONE HUNDRED consecutive days of logging on and tracking. I... Read more

  • wednesday--thai food and a lot of fun

    4/16/2014 7:07:50 AM, by CLUMBOY

    hi everyone--we had such fun last night on the spur of the moment. Phyllis called to tell me that the last dish rob had ordered me for Christmas... Read more

  • nothing sweeter than baby chicks (and other pics)

    4/14/2014 3:15:10 PM, by CLUMBOY

    hi all--say hello to blossom, possum, velma, Selma, Belinda, Lucinda, wanda and fonda. Read more

  • monday--good weekend

    4/14/2014 7:05:14 AM, by CLUMBOY

    hi everyone--hope your weekend was good--we had a good one here. the weather was warm and lovely--a bit cloudier than predicted, but excellent "... Read more

  • 10 Week Plan Goals: Time To Turn Up The Heat

    4/13/2014 9:36:05 AM, by HOLLYL7

    I'm a little late coming up with a plan for a 10 week weight loss challenge (Beyond The Scale 2), as one week is pretty much done, but better lat... Read more

  • friday

    4/11/2014 7:12:38 AM, by CLUMBOY

    hi everyone! well lets see--yesterday I got my BEEYOUTIFUL new dishes, a couple running tops and a running bra that were on sale, and a new pair... Read more

  • thursday

    4/10/2014 6:57:50 AM, by CLUMBOY

    good morning! well--got my run done, got yard work done, worked on the sign for the kitchen store, took the dogs to the park, so yesterday was a... Read more

  • wed--progress

    4/9/2014 7:04:19 AM, by CLUMBOY

    good morning all--well, I think things are progressing--hopefully on an upward trajectory. my mom called me yesterday afternoon very pleased--ap... Read more

  • Reviewing end of 2014 1st quarter....

    4/8/2014 2:25:38 PM, by DADIESGRL29

    So my year hasn't quite started out the way I had planned but it's ALL good because there are several more months left to check them off my list.... Read more

  • tuesday--short hiatus

    4/8/2014 7:00:18 AM, by CLUMBOY

    hi all--back from rob's week of what was supposed to be a vacation. we had a few quiet days, punctuated on both ends of the week with trips to t... Read more

  • monday NAILED. IT.

    3/31/2014 7:17:41 AM, by CLUMBOY

    hi all--well the saga continues--the most recent caregiver lasted a mere 24 ho... Read more

  • thursday--the black hole of yesterday

    3/27/2014 6:54:26 AM, by CLUMBOY

    hi everyone--well yesterday kind of fell into a black hole. Tuesday I was really tired etc. took shambles to the groomer and when they called m... Read more

  • tuesday--one step forward

    3/25/2014 7:03:31 AM, by CLUMBOY

    good morning all--well, its one step forward and one (maybe two) steps back. the caregiver arrived--very nice lady from Ukraine. we had such hi... Read more

  • monday

    3/24/2014 6:53:18 AM, by CLUMBOY

    good morning all--well its a chilly Monday, but I can get my run in--supposed to be sunny later. trying to catch a cold or something--I shouldn'... Read more

  • friday--75 days and week seven

    3/21/2014 7:09:56 AM, by CLUMBOY

    hi everyone--well lets see--yesterday was day SEVENTY FIVE of my spark streak. and I started week seven of the 10K podrunner program. up to 4.5... Read more

  • thursday--another step and some God winks

    3/20/2014 6:56:03 AM, by CLUMBOY

    good morning everyone. well--yesterday my brother called the agency and got a caregiver lined up. she arrives Monday. this is an agency out of... Read more

  • onward

    3/18/2014 8:04:18 AM, by CLUMBOY

    good morning all. well--we are moving onward in our quest to care for my dad. today I am going up there so I can accompany my mom to his dr. ... Read more

  • the nursing home disaster

    3/16/2014 7:13:22 PM, by CLUMBOY

    hi everyone--well--its about 10 days since my last blog. my dad was in a nursing home for exactly one week--he is back home now. I can't begin ... Read more


    3/8/2014 4:32:17 AM, by HOT4FITNESS

    I am one of those people who tends to love the beginning of the month. It's like starting fresh. The chance to embrace new opportunities, learn ... Read more


    3/5/2014 3:04:09 PM, by LIVE_TO_LOVE

    Hey friends. (: I can't believe it's been an entire year since I've blogged. I'm not feeling particularly chatty right this moment, but I wa... Read more

  • wednesday--challenges

    3/5/2014 7:08:35 AM, by CLUMBOY

    hi all--well my dad is in the nursing home and my mom is still sleeping in the office/spare bedroom. the move went smoothly enough. i didn't ge... Read more

  • tuesday lavender oil

    3/4/2014 6:52:32 AM, by CLUMBOY

    good morning everyone! thought I would write something today about lavender oil. people think its just a pretty smell, but there is a lot more ... Read more

  • It's been a while

    3/3/2014 5:08:17 PM, by LUNATIFF

    According to my page I haven't made a blog entry since 2011. That's when things started to fall apart. First the pain started, then the motivatio... Read more

  • monday--ready for the big change

    3/3/2014 7:10:58 AM, by CLUMBOY

    good morning everyone! well--this is going to be a significant week here if all goes according to plan. Tuesday my dad is supposed to be moving... Read more

  • slate pics

    2/28/2014 12:03:52 PM, by CLUMBOY

    hi everyone--janet asked for some pics of the slates I am working on--here are some--the pics are kind of blurry but you get the idea. first-... Read more

  • friday

    2/28/2014 7:00:58 AM, by CLUMBOY

    good morning everyone. well its Friday--time to regroup and get organized for next week. starting on my 4th slate--going to be a bluebird and d... Read more

  • Thursday--product review and other stuff

    2/27/2014 6:48:23 AM, by CLUMBOY

    good morning! well its snowing again. REALLY???????? not much--the roads should be fine when I head out--meeting a dear friend at the south b... Read more

  • More on what is a binge…

    2/27/2014 4:29:47 AM, by NEWJEANSDAY

    It seems to me that what constitutes a binge may be different for each one of us. Here are some more thoughts on what a binge is (and is not) fo... Read more

  • Delayed Gratification

    2/26/2014 6:51:37 PM, by HOLLYL7

    I recently shared a story with my Spark Team about a tactic that my boss has been using with great success. Whenever she thinks she wants to purc... Read more

  • Living Binge Free spark team question… What constitutes a genuine binge?

    2/26/2014 12:14:36 PM, by NEWJEANSDAY

    I feel really settled in to the WeightWatchers team so I decided to also join the Living Binge Free team. I joined a team goal to live binge fre... Read more

  • wednesday--scorched yogurt

    2/26/2014 7:24:51 AM, by CLUMBOY

    good morning everyone! did you know you can scorch yogurt? well, you can. I made a batch yesterday and scorched the milk. you can taste it in... Read more

  • A Different Path

    2/25/2014 9:20:24 PM, by HOLLYL7

    Boy does this say it all! It isn't that one, big decision to throw in the... Read more

  • tuesday

    2/25/2014 6:56:16 AM, by CLUMBOY

    good morning everyone! Tuesday morning--and yogurt making is on the early agenda. had a lovely time yesterday with friends bobbi and Phyllis.... Read more

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