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tuesday--one step forward
3/25/2014 7:03:31 AM,  3 COMMENTS

good morning all--well, its one step forward and one (maybe two) steps back. the caregiver arrived--very nice lady from Ukraine. we had such high ho...  Read more

CLUMBOY

monday
3/24/2014 6:53:18 AM,  4 COMMENTS

good morning all--well its a chilly Monday, but I can get my run in--supposed to be sunny later. trying to catch a cold or something--I shouldn't be...  Read more

CLUMBOY

friday--75 days and week seven
3/21/2014 7:09:56 AM,  2 COMMENTS

hi everyone--well lets see--yesterday was day SEVENTY FIVE of my spark streak. and I started week seven of the 10K podrunner program. up to 4.5 mile...  Read more

CLUMBOY

thursday--another step and some God winks
3/20/2014 6:56:03 AM,  4 COMMENTS

good morning everyone. well--yesterday my brother called the agency and got a caregiver lined up. she arrives Monday. this is an agency out of Chic...  Read more

CLUMBOY

onward
3/18/2014 8:04:18 AM,  3 COMMENTS

good morning all. well--we are moving onward in our quest to care for my dad. today I am going up there so I can accompany my mom to his dr. and...  Read more

CLUMBOY

the nursing home disaster
3/16/2014 7:13:22 PM,  6 COMMENTS

hi everyone--well--its about 10 days since my last blog. my dad was in a nursing home for exactly one week--he is back home now. I can't begin how t...  Read more

CLUMBOY

FULL CODE
3/8/2014 4:32:17 AM,  11 COMMENTS

I am one of those people who tends to love the beginning of the month. It's like starting fresh. The chance to embrace new opportunities, learn new t...  Read more

HOT4FITNESS

BIG SCARY CHANGES
3/5/2014 3:04:09 PM,  5 COMMENTS

Hey friends. (: I can't believe it's been an entire year since I've blogged. I'm not feeling particularly chatty right this moment, but I wanted...  Read more

LIVE_TO_LOVE

wednesday--challenges
3/5/2014 7:08:35 AM,  3 COMMENTS

hi all--well my dad is in the nursing home and my mom is still sleeping in the office/spare bedroom. the move went smoothly enough. i didn't get a c...  Read more

CLUMBOY

tuesday lavender oil
3/4/2014 6:52:32 AM,  6 COMMENTS

good morning everyone! thought I would write something today about lavender oil. people think its just a pretty smell, but there is a lot more than...  Read more

CLUMBOY

It's been a while
3/3/2014 5:08:17 PM,  6 COMMENTS

According to my page I haven't made a blog entry since 2011. That's when things started to fall apart. First the pain started, then the motivation was...  Read more

LUNATIFF

monday--ready for the big change
3/3/2014 7:10:58 AM,  3 COMMENTS

good morning everyone! well--this is going to be a significant week here if all goes according to plan. Tuesday my dad is supposed to be moving into...  Read more

CLUMBOY

slate pics
2/28/2014 12:03:52 PM,  8 COMMENTS

hi everyone--janet asked for some pics of the slates I am working on--here are some--the pics are kind of blurry but you get the idea. first--this...  Read more

CLUMBOY

friday
2/28/2014 7:00:58 AM,  1 COMMENTS

good morning everyone. well its Friday--time to regroup and get organized for next week. starting on my 4th slate--going to be a bluebird and dogwoo...  Read more

CLUMBOY

Thursday--product review and other stuff
2/27/2014 6:48:23 AM,  3 COMMENTS

good morning! well its snowing again. REALLY???????? not much--the roads should be fine when I head out--meeting a dear friend at the south bend f...  Read more

CLUMBOY

More on what is a binge…
2/27/2014 4:29:47 AM,  10 COMMENTS

It seems to me that what constitutes a binge may be different for each one of us. Here are some more thoughts on what a binge is (and is not) for me....  Read more

NEWJEANSDAY

Delayed Gratification
2/26/2014 6:51:37 PM,  6 COMMENTS

I recently shared a story with my Spark Team about a tactic that my boss has been using with great success. Whenever she thinks she wants to purchase...  Read more

HOLLYL7

Living Binge Free spark team question… What constitutes a genuine binge?
2/26/2014 12:14:36 PM,  12 COMMENTS

I feel really settled in to the WeightWatchers team so I decided to also join the Living Binge Free team. I joined a team goal to live binge free one...  Read more

NEWJEANSDAY

wednesday--scorched yogurt
2/26/2014 7:24:51 AM,  2 COMMENTS

good morning everyone! did you know you can scorch yogurt? well, you can. I made a batch yesterday and scorched the milk. you can taste it in the...  Read more

CLUMBOY

A Different Path
2/25/2014 9:20:24 PM,  2 COMMENTS

Boy does this say it all! It isn't that one, big decision to throw in the towel; it is all those quiet, little moments when you just don't hav...  Read more

HOLLYL7

tuesday
2/25/2014 6:56:16 AM,  2 COMMENTS

good morning everyone! Tuesday morning--and yogurt making is on the early agenda. had a lovely time yesterday with friends bobbi and Phyllis. aft...  Read more

CLUMBOY

monday--gotta get an early start
2/24/2014 6:48:16 AM,  3 COMMENTS

good morning everyone. well its 18 degrees out and I hope I can get my run in this morning. will need to bundle up cause I think the wind is blowing...  Read more

CLUMBOY

Here we go
2/23/2014 9:20:50 AM,  0 COMMENTS

After another hospital visit with more unanswered questions I am back to feeling okay. Not 100 percent but good enough to get moving and walking and p...  Read more

DANIBUG73

Yet Another Dream
2/22/2014 5:42:40 AM,  6 COMMENTS

This is a follow up to the Skys the Limit blog. I had my consultation with Gary the trainer in regards to racewalking. He was quite helpful and very...  Read more

HOT4FITNESS

friday--woo hoo x two
2/21/2014 6:48:21 AM,  2 COMMENTS

hi everyone--two woo hoos this morning--first--this is day FIFTY of my spark streak! I have logged on and tracked my food for fifty consecutive days!...  Read more

CLUMBOY

Weightwatchers lifetime members question and mid-semi-spark-break blog
2/21/2014 5:18:39 AM,  13 COMMENTS

My ww lifetime member question is, if our weight fluctuates so much during the day, how do you avoid having to pay a rejoin and weekly fee if their sc...  Read more

NEWJEANSDAY

thursday
2/20/2014 6:46:43 AM,  1 COMMENTS

good morning all--well it is pouring rain right now. I can only hope the water stays outside of our house--the barn is going to be submerged, I fear....  Read more

CLUMBOY

Who Is Holding Me Back?
2/19/2014 9:25:07 PM,  5 COMMENTS

"Ignore the doubters and unhealthy examples that were once feeding you" - This really spoke to me today. I've been working toward a healthy lif...  Read more

HOLLYL7

tuesday night or wed. morning
2/19/2014 1:00:06 AM,  1 COMMENTS

hey spark folks--its some weird time of night and I can't sleep right now. a cup of sleepytime and a piece of toast and some quiet time on the puter....  Read more

CLUMBOY

The Sky is The Limit
2/18/2014 7:20:01 AM,  11 COMMENTS

It has been awhile since I blogged, so thought I would write a line or two and share the experiences of the past few weeks journey. I have been activ...  Read more

HOT4FITNESS

tuesday-- snow aftermath
2/18/2014 6:56:47 AM,  4 COMMENTS

good morning everyone! if its Tuesday it must be snowy. holy crap--we had an insane winter "storm-let" blow through yesterday. most of the day was...  Read more

CLUMBOY

monday
2/17/2014 7:00:27 AM,  4 COMMENTS

good morning everyone! hope you had a great weekend. we had a good one--rob got the face frame on the cabinet we are building--yet another slightly...  Read more

CLUMBOY

Clothes…
2/17/2014 5:18:25 AM,  21 COMMENTS

I am seriously going to need some new clothes soon. But it seems a waste to buy new stuff when I’m about to shrink further… What do I do? Wear stuff...  Read more

NEWJEANSDAY

friday--GOING TO RUN AGAIN!!!!
2/14/2014 8:04:10 AM,  3 COMMENTS

good morning everyone! well, its kind of cloudy but the temp is hovering right around 20 which means I am going to the park to run again today!!! n...  Read more

CLUMBOY

thursday--the magic of the post it note
2/13/2014 7:01:17 AM,  2 COMMENTS

good morning everyone! think its supposed to be at least a reasonable temp this morning so I am going to the park. really need some fresh air and su...  Read more

CLUMBOY

A little closer to my mini goal but stuck for sandwich ideas...
2/13/2014 3:26:15 AM,  21 COMMENTS

What can you put in a sandwich? Cold meat, cheese.... could do with something else for a change... any ideas? Another 7 pounds and I will be on...  Read more

NEWJEANSDAY

wednesday--tuesday was quite the day
2/12/2014 7:04:17 AM,  1 COMMENTS

good morning everyone. gee--its below zero here--I really wish I weren't able to be sarcastic and say "what a shock". well--yesterday was a reall...  Read more

CLUMBOY

How many days can I go without repeating a meal *and* stay in ww points?
2/11/2014 11:06:56 AM,  7 COMMENTS

That's what I'm wondering... and what would the criteria be for it to not be a repeat meal?... Would chicken and mashed potato count as a di...  Read more

NEWJEANSDAY

And another quarter pound off this morning.
2/10/2014 9:45:54 AM,  14 COMMENTS

Does anyone else weigh daily?...  Read more

NEWJEANSDAY

monday
2/10/2014 6:54:57 AM,  5 COMMENTS

good morning everyone! its Monday and there is snow. at least its not falling right now. I am hoping it's not brutally cold so I can go to the park...  Read more

CLUMBOY

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