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  • Plank on a Roller

    8/17/2017 9:15:57 AM, by EDLEAR

    Last night we had a ST session. Our trainer likes to switch things up, vary common exercises. We did 4 sets of plank on a foam roller. Thes... Read more

  • The Frog Pump

    8/3/2017 4:46:44 AM, by EDLEAR

    Had our strength training session last night. Tried a new to us exercise, a variation of the classic hip bridge called the frog pump. Set up is t... Read more

  • The Plank

    7/27/2017 8:01:18 AM, by EDLEAR

    Just watched a video here on Spark people about the wo... Read more

  • I Hear You

    2/20/2017 4:25:24 PM, by EDLEAR

    There's a quarter of a sweet potato pie in my fridge and it's calling my name. I had a few of my staff over for dinner last night and as reques... Read more

  • Okay okay, I know what I did....Moving forward!

    2/17/2017 11:32:45 AM, by CHEF1789

    "Daaaaang," is all I can say for the way I feel waking up this morning, after eating how I did yesterday. Lesson learned, yikes!! I ate too ... Read more

  • Day 5---- Ugh

    1/6/2017 1:33:07 AM, by LIDELL86

    Well today was a gong show all in all. Still managed a workout in the morning and meditation but work itself was not a good experience Murphy was... Read more

  • Day 4-- Energies and new Challenges

    1/4/2017 8:39:59 PM, by LIDELL86

    Well today has been very positive indeed. It was again my day off (back to work tomorrow) and it was truly enjoyable, not that my day off ... Read more

  • ST Session Friday 11/18

    11/18/2016 3:25:02 PM, by EDLEAR

    Busy, stressful lunch service today. It was important to me to go and lift weights afterwards. Warmed up with 10 minutes of ladder agility d... Read more

  • Social Time for Ike

    11/17/2016 5:57:34 PM, by EDLEAR

    Today I took Ike to the nursing home for a social time. We stopped at the activities office and picked up a resident list. As a "quality of li... Read more

  • ST Session Wednesday 11/16

    11/16/2016 7:15:04 PM, by EDLEAR

    Had a busy work day today. Resisted testing a broken piece of Cayuga Mud Cake, made two of my employees try it. They said it was fabulous and I ... Read more

  • Yes, I Ate An Almond Croissant Today

    11/15/2016 3:35:34 PM, by EDLEAR

    the almond croissant isn't really the issue. I truly believe that I should eat all things in moderation. It's the slippery slope eating that c... Read more

  • ST Session Monday 11/ 14

    11/14/2016 7:37:50 PM, by EDLEAR

    Had an active day today. I'm at 29000+ steps and still have one more walk with the puppy to get in before bed. Morning yoga - 35 minutes. Mid day... Read more

  • Look at Me Now!

    11/13/2016 4:12:29 AM, by EDLEAR

    Wow, this challenge has been so good for me! Being a member of the rookie team in the fall 5% challenge has taught me some things about myself... Read more

  • Friday ST Session 11/4/16

    11/5/2016 7:45:13 AM, by EDLEAR

    Had a nice workout last night. It had its challenges, for sure, but I knew when I left the gym that I wouldn't be dealing with DOMS. My daughter ... Read more

  • Friday 10/28 ST Session

    10/29/2016 5:03:53 AM, by EDLEAR

    Had a great workout last night with the big guy and our trainer. Warmed up with walking lunges - 20 - and scapular push-ups -15 Back exten... Read more

  • Wednesday ST 10/19

    10/20/2016 4:44:21 PM, by EDLEAR

    Still dealing with an injury and avoiding most upper body work. Just started with back squats again this week, haven't done any since mid August.... Read more

  • 30 day juice fast--challenge complete!

    8/10/2016 4:26:11 PM, by WILDHUNTRESS

    30 days. That's how long I took to fast/cleanse. And you know what? It was worth it. I didn't count calories. I didn't eat in moderation. I just ... Read more

  • Wednesday #2 ST Session

    8/4/2016 7:04:05 AM, by EDLEAR

    Had what felt like an ab heavy ST workout last night. Warmed up on the rower then two lengths of the gym walking lunges. Cuban rotations ... Read more

  • Friday #2 ST Session

    7/30/2016 6:44:13 AM, by EDLEAR

    Had a great single leg focused ST session last night. Warmed up with walking lunges and 8# Cuban rotations Swiss ball hamstring curls 10 ... Read more

  • Wednesday ST Session

    7/28/2016 6:50:42 AM, by EDLEAR

    Had another hot and humid session at the gym last night. Warmed up with 15 / leg RFESS and then something else but I can't remember what it wa... Read more

  • Juice fast day 17

    7/27/2016 1:01:29 PM, by WILDHUNTRESS

    is it really day 17 already? Wow I can't believe how fast time has gone. My mom was saying that if I keep it up then maybe I can extend it to 60 ... Read more

  • Monday ST Session

    7/26/2016 6:38:18 AM, by EDLEAR

    Another humid night in the gym. The dehumudifiers were going and the overhead doors were open, but it was still sticky. We warmed up with 15 ai... Read more

  • Friday ST Session

    7/23/2016 6:56:13 AM, by EDLEAR

    It was hot and terribly humid at the gym last night. We had a decent workout, though the core exercise left me feeling nauseous. Seems core wo... Read more

  • Juice fasting/cleanse days six, seven, and eight!

    7/18/2016 1:04:42 PM, by WILDHUNTRESS

    Ugh. My most of me hurts. I had my dedication tested a bit on Saturday, but not by much. I guess I was just surprised by my control. A girlfrie... Read more

  • Juice fasting/cleanse day five!

    7/15/2016 1:37:00 AM, by WILDHUNTRESS

    Today was another happy one for me. First off, I went to HR at work and signed up for the healthy steps incentives. Now whenever I make progress ... Read more

  • Juice cleanse, day four

    7/13/2016 6:35:05 PM, by WILDHUNTRESS

    If I could sum up today in one word it would be this: happy. The shift from day three to day four is just unbelievable. My appetite still hasn't ... Read more

  • Almost forgot!

    7/13/2016 12:16:47 AM, by WILDHUNTRESS

    I started doing my youtube channel again! I'm trying to post daily updates on my juice fast (and then my lifestyle change following it), so if yo... Read more

  • Juice Fasting, day three

    7/12/2016 11:00:32 PM, by WILDHUNTRESS

    Well if day two was easier today was definitely tougher. The headaches weren't as bad as day one but they weren't practically nonexistent like da... Read more

  • It's just not working

    7/11/2016 8:33:25 PM, by WILDHUNTRESS

    I don't know what I've done to myself. No healthy lifestyle change seems to get past the idea phase for me and I'm possibly in the worst rut I've... Read more

  • Sugar cravings

    4/1/2016 6:24:18 PM, by WILDHUNTRESS

    It's weird. I wanted chocolate today while grocery shopping, but I wanted good chocolate. Some lindt dark with sea salt. So I bought it. And I ha... Read more

  • Journey to veganism, day two.

    4/1/2016 4:53:59 PM, by WILDHUNTRESS

    Still consuming animal products but I haven't bought any more so far! I'm starting to feel changes as it is. I haven't been craving sugar as much... Read more

  • I think it's time

    3/31/2016 2:43:04 PM, by WILDHUNTRESS

    I don't think I've ever been more uncomfortable in my life. I'm back up to the weight range I was when I had my daughter and it seems that no mat... Read more

  • Sugar journal day ??

    3/18/2016 6:04:54 PM, by WILDHUNTRESS

    So my sugar cravings have gone down incredibly as of late. It seems that the more I work out, the easier it is to eat healthy. I was actually jus... Read more

  • Goals and a bit about my life

    2/24/2016 10:58:57 PM, by THINRONNA

    I have a few minutes here so I decided to make a quick blog. i thought I would lay out some of what my health and diet goals are as I have been ... Read more

  • Cakes and such

    2/21/2016 2:02:59 AM, by THINRONNA

    I thought I would post a few cake pictures today. I don't have photos available of them all because our home computer seems to be sick and I am ... Read more

  • Already falling off the treadmill?

    2/17/2016 7:53:36 PM, by THECUTECHEF

    So it's been a month since my last blog post and I haven't done much since. I "officially" started dieting on January 11th and haven't lost a sin... Read more

  • Short and sweet

    2/16/2016 12:38:19 AM, by THINRONNA

    Hi there friends. I am still out here in the world believe it or not. I have to admit, it has been a bumpy ride, but I have survived it and am ... Read more

  • Week 2 Meal Prep!

    1/17/2016 6:44:16 PM, by THECUTECHEF

    Hi hi! So today I got another great meal prep over with and it was quite fun. Today it was me and mom (my little helper) together in the ki... Read more

  • First meal prep success!

    1/10/2016 7:25:39 PM, by THECUTECHEF

    So I kind of see today as my commencement day. I know that sounds naive and juvenile as there is no doubt a long road ahead of me in my weight lo... Read more

  • sugar journal, day three

    9/25/2015 1:55:32 PM, by WILDHUNTRESS

    I can't report as favorably today. Yesterday I didn't have my usual smoothie for breakfast so when you have a latte instead it's harder to say no... Read more

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