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Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
Rayon difficulties, Matthew Mcconaughey, Harry's Eyeball Update
3/6/2014 3:49:39 PM,
I've been thrilled to find some beautiful blouses lately, but today it occurred to me to research the fabric upkeep. Not good news about rayon as it'...
This weeks main challenge address psychological issues
3/6/2014 3:22:52 PM,
Main Challenge (30 Points): The psychological Challenge. A huge part of losing weight involves the psychological challenges we face. For example what...
3/6/2014 2:06:55 PM,
Unlike all the other times I don't post for almost a week, I'm actually doing really well this time. The Knit & Get Fit group is off and running and...
Ready for the week!
3/6/2014 10:35:21 AM,
Went grocery shopping, cooked all the food, separated, portioned it out, and put them into meal containers and froze them! Put protein bars into snac...
World Health Orginization - Sugar
3/6/2014 9:38:01 AM,
WHO opens public consultation on draft sugars guideline
New draft guideline proposals
"WHO’s current recommendation, from 2002, is that suga...
What should my weekly goals be?
3/6/2014 9:30:10 AM,
Obviously, more water and exercising.
But, I want to get to 150 by my 30th birthday, which will be May 30, 2015. I'm almost 29 now, so a little o...
It is Lent - time to get serious about change
3/6/2014 9:17:42 AM,
Changing for the better, not just in body, is a great decision to make. Take stock of who you are, who you have become through the journey of life....
It is a flimsey
3/6/2014 9:07:54 AM,
The Love of horse is a flimsy Knowing when to stop is so important
This quilt does not need another border.
Cutting straight binding today...
If I was going any slower, I would be going backwards.
3/6/2014 8:31:26 AM,
Set myself a goal for March to schedule -- and follow -- an exercise program.
It's March 6th and so far this has not happened.
Told myself I...
Loving a rescue animal (Video Clip)
3/6/2014 7:02:10 AM,
This short video is amazing and joyful, especially for anyon... Read more
I've been missing for awhile
3/5/2014 10:32:05 PM,
I have been in such a funk lately and can't figure out what's going on. I've gained some weight back. I'm just unhappy with my life right now. I fe...
Better Customer Service
3/5/2014 8:03:17 PM,
Well, after the first cell phone store didn't serve me, I went to another one about five miles away today. It was like another world! They were fast,...
Last week of class and some big assignments due by Friday
3/5/2014 7:39:54 PM,
Last week of class and I have essays due on Friday that is why I haven't logged my calories of late will try to do that later though....
FINALLY! A fitness goal!
3/5/2014 7:09:21 PM,
I FOUND A LONG TERM FITNESS GOAL!! Well, aside from the general “get fit” one. ;) I decided to talk to my cousin a little today and tell him that I t...
Sick! Gee, I Wonder Why?
3/5/2014 5:52:09 PM,
I eat a bunch of crap I shouldn't have on Sunday, by Tuesday I am sick! I wonder why?? Could eating things I am known to be intolerant of and allerg...
Beck Day 25 + FlyLady
3/5/2014 5:00:11 PM,
Identify sabotaging thoughts - I'm going to bring up some of the most common sabotaging thoughts I read in blogs, because I share the same yet while I...
Collards & Chard. My first time for each.
3/5/2014 3:11:35 PM,
I've come to rely on one green smoothie a day. I started by using spinach, but shortly thereafter, found that my fave grocery store has regular markd...
Week 9 of my 10% Plan
3/5/2014 2:05:56 PM,
My goal is to start by losing 10% of my weight and to focus on daily goals and mental balance that will get me there.
When toddlers attack!!!
3/5/2014 1:46:20 PM,
I got very little sleep last night. Also, it had the benefit of being quite low quality. My precious little boy is getting molars again. Teething ha...
3/5/2014 1:01:31 PM,
Yeah, still painting. Making progress though....
3/5/2014 12:46:29 PM,
Wow! I am still amazed every time I finish running. Who knew I had it in me?! I sure didn't, until I actually did it.
So last night I almost had...
3/5/2014 5:22:31 AM,
Now a week ago, I had only weighed 180, but then I gained about 1.8 pounds after I made that post.
So for a couple days I did not step on the...
Beck Day 24 - deal with discouragement
3/5/2014 1:19:39 AM,
Ok, well, I think we all know about the discouragement that we start to feel once the new diet isn't shiny and new anymore.
I think the most help...
Lent starts day one...
3/5/2014 1:07:43 AM,
As Mardi Gras comes to a close I remember the fun over the weekend we had at the parades and cook outs and king cake party. It was definitely a "Fat T...
Day 1,530: 2014 is going to be THE YEAR!
3/4/2014 10:47:37 PM,
Kicking off 2014 by having more ON days than off days. Joined 24 Hour Fitness and getting back into the XpressZone Circuit training. It feels good to...
3/4/2014 9:15:54 PM,
I tried the Vienna sausages this morning in scrambled eggs. They were ok, but nothing great. Good enough that I can eat them during a power outage or...
It's Fat Tuesday
3/4/2014 4:24:22 PM,
For some reason it seems late this year. Guess that means Easter will be later also.
I have always wanted to go on vacation to New Orleans dur...
3/4/2014 3:42:28 PM,
wow all pipes are back open and we have a toilet. Warmer not real warm but at least better. I hope this means we can really get back to normal.
The Love of Horses my March PHD
3/4/2014 3:25:10 PM,
The Love of Horses my March PHD center has the first and second of three borders
Last border is cut into when adding the wave binding
It will be f...
Bad Customer Service
3/4/2014 2:17:48 PM,
Last night I ordered a new cell phone from my wireless company. I wanted to pick it up from a local store, rather than have it shipped. I had a store...
Slowly Increasing the Dances
3/4/2014 1:29:36 PM,
The one thing I'm not good at in the world (ok, I'm sure there are others) but that I pursue for weight loss (dancing in general) is going to probabl...
The Joy of Yog
3/4/2014 12:08:04 PM,
...or "35 Years of Watching Milk Curdle", call it what you will, the results can be delicious or disappointing.
Plain, not flavored, is the only...
Envisioning a new me
3/4/2014 11:15:03 AM,
Today is Fat Tuesday, Mardi Gras, or, here in PA, Fasnacht Day. I don't know if I will indulge in a fasnacht or not, it all depends on how many calori...
3/4/2014 9:42:26 AM,
Today will be day 64 of my current 10 min of exercise/day streak. Not sure if I'll elliptical, Zumba, or do weights, just know I'll probably keep it...
February 5 Pound Challenge
3/4/2014 9:11:15 AM,
I blew that challenge out of the water!!
Starting weight 2/1: 158.6
Goal weight 3/1: 153.6
Goal weight Sunday 2/9: 157.3
UGH - where is time going
3/4/2014 8:12:33 AM,
So jeepers, even though I tell myself that I need to get down and make sure I am here, make sure I am getting encouraged, make sure I am reading...I...
Can This Be True about Sunflower Seeds?
3/4/2014 7:59:07 AM,
Yesterday, I picked up a tiny bag of sunflower seeds to buy as a snack. Looking at the label, I had to read it a couple of times to see if it wasn't...
Over the 6 week hump
3/4/2014 7:43:35 AM,
It has now been 10 weeks since I started my diet and exercise program ( since the beginning of the year ). In the past, when I've tried diet and exer...
Monday, A Better Day!
3/4/2014 2:51:29 AM,
I was not so energetic today because I am paying the consequences of my actions yesterday! I am lazy and fog-headed and had GI problems, as I knew wer...
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