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June 29, 2013
6/29/2013 6:21:32 PM,  4 COMMENTS

I'm sitting here at the end of June. Still at 234lbs. Frustrated. But in all honesty, I haven't done anything to change it. It's my goal to reach....  Read more


An entire month MIA...oops
6/28/2013 11:20:38 PM,  5 COMMENTS

Can't believe I dropped out again, but I've been a busy girl getting in fitness and spending time with the kids for the summer. This month my re...  Read more


Joy in the midst of a hard week
6/28/2013 2:27:12 PM,  2 COMMENTS

I am down 6 lbs since June 17th! WOO HOO, does super happy dance! "Official" weigh in day was today and I weighed in at 182, WOO HOO! I was worried ab...  Read more


Changes in the plan
6/28/2013 11:23:41 AM,  1 COMMENTS

I decided to join weight watchers online. My sister joined the meetings a few weeks ago and was having incredible success. I've been struggling for ab...  Read more


Barbecue to the right and left of me!
6/27/2013 3:36:34 PM,  5 COMMENTS

We had a house-guest for the past week, let's just call him King of the Barbecue (KOB)! He LOVES to barbecue EVERYTHING - brisket, ribs, chicken - it...  Read more


Facebook: Awesome Way To Stay In Touch, Or Gross Waste Of Time?
6/27/2013 1:15:32 PM,  8 COMMENTS

I, like many others, have gotten sucked in. At first I liked finding people I used to know, then I liked sharing funny pictures of cats or whatever,...  Read more


One week From the 4th!
6/27/2013 1:05:12 PM,  3 COMMENTS

Our little one could be here any day now! I am excited and nervous and anxious and happy and possibly every emotion that is out there. I have ga...  Read more


CICO for 06/26-07/02
6/27/2013 9:21:51 AM,  3 COMMENTS

06/26 Eaten 2,228 BMR* 2,107 Exercise 422 Total Burned 2,529 Differential -301 06/27: incomplete report 06/28 Eaten 2,025 BMR*...  Read more


Exercise Plan for 06/26-07/02
6/26/2013 3:37:37 PM,  8 COMMENTS

Wednesday, 06/26: TNT Thursday, 06/27: TNT Friday, 06/28: Hike Sandy Canyon trail to Fisher Point, about 5 miles, 3 hours  Read more


Moving my butt!
6/26/2013 2:58:41 PM,  4 COMMENTS

Yesterday I had such great intentions of going for a run. I laced up when I got home from work, and decided to do my "flat 5k route" around the commun...  Read more


Boring's good, Boring's fine!! (with lots of pics)
6/26/2013 2:04:03 PM,  21 COMMENTS

Well, I'm on two teams and I seem to be good at maintaining. All this yardwork and such and still maintaining. I will have to ponder this. I may ev...  Read more


Conquering mountains and battling fear
6/26/2013 1:48:50 PM,  5 COMMENTS

I climbed a mountain last weekend. Cowles Mountain is the highest peak in San Diego, and itís been on my radar since I moved here in 2009. I missed an...  Read more


CICO for 06/19-06/24
6/26/2013 1:01:24 PM,  1 COMMENTS

.. better late than never? 06/19-06/22, I didn't log my food, neither in my journal or on Spark. I've tried to reconstruct those days in my head,...  Read more


SparkRadio Interview and My Notes on Weight Loss and Maintenance
6/26/2013 9:34:41 AM,  43 COMMENTS

I had the wonderful experience of being interviewed by Lily Hills last week for an episode of SparkRadio. You can find a link to the interview here if...  Read more


Mountain UP Cowles
6/25/2013 11:26:08 PM,  18 COMMENTS

In 2011 I climbed a mountain. I even wrote a blog about it!
individual.asp?blog_id=4190930 This...  Read more


Sparkling Waves-Week 1
6/25/2013 10:58:01 PM,  3 COMMENTS

Points for this weeks' challenge- 50. Need to practice "mindful eating" 3 days this week. (bonus) 1 down for sure  Read more


Squirrel is Nuts
6/25/2013 3:25:02 PM,  3 COMMENTS

There's something to be said for being crazy. Not a lot crazy, just a little, but crazy nonetheless. A while back I posted that I was going...  Read more


Something's working!
6/25/2013 11:21:43 AM,  9 COMMENTS

Weighed in this morning "just to see", even though it wasn't my weigh in day. Fridays are normally weigh in days. Friday June 14th: 188.4 lbs F...  Read more


'How will I know if my Plan works for you'...Eddie said
6/25/2013 11:12:37 AM,  13 COMMENTS

...Yep...that is what he said......when I ran into him the other day(Been trying to avoid him!!).......first question he asked was: 'How's it going......  Read more


Huge progress
6/24/2013 2:56:57 PM,  2 COMMENTS

not in weight loss yet, although I am down 3 pounds (woohoo!) Yesterday I had a bridesmaids meeting and I over ate..not binged..over ate! We were...  Read more


30 for 30 workout
6/24/2013 2:42:01 PM,  4 COMMENTS

Today marks the last day of me being a 20-something, so to celebrate (or commemorate may be a more appropriate word), I am going to devise a special a...  Read more


Floods in Alberta, weekend went to hell
6/24/2013 12:28:20 PM,  4 COMMENTS

Some of you may have seen the photos or news coverage of the floors occurring in Alberta. I am so lucky that LA hasn't been affected, and we are all s...  Read more


Just Breathe...
6/24/2013 11:10:16 AM,  9 COMMENTS

You know, when you're doing everything "right" and you're not seeing the results you want, it can be tempting to throw in the towel... or at lea...  Read more


Bad decisions = bad day
6/23/2013 1:15:14 PM,  8 COMMENTS

I can count yesterday as a write off. I didn't make that decision all at once when I got up. In fact, I had planned on doing well on Saturday. ...  Read more


injured vs sore
6/23/2013 10:52:33 AM,  0 COMMENTS

Yesterday I was playing ball in the charity tournament my legs were hurting but I am not sure if they are just sore from taking down the stove pipe or...  Read more


Sparkling Waves-Challenge
6/22/2013 11:56:51 PM,  12 COMMENTS

My 8 week challenge is 100 PushUp Challenge! I've done this program a few times before, but my arms are the weakest since my drop in activity...  Read more


Today I will
6/21/2013 10:14:32 AM,  0 COMMENTS

* Focus on the positive * find ways to exercise around my injuries * sweat Nuff said....  Read more


RE: Being In Pain, Is Such A, Pain in The, Behind Etc etc, !!!! !!!! !!!!, (STPWO)
6/21/2013 6:33:00 AM,  54 COMMENTS

RE: Being in pain, is such a, pain in the, behind etc etc, !!!! !!!! !!!!, now more than, ever a few, weeks back i, woke up with, severe Pain in, & al...  Read more


RE: A Blast From, The Past. (STPWO)
6/21/2013 5:24:49 AM,  25 COMMENTS

RE: A blast from, the past last, nite i went, to tea @, Chickky that is, the nickname which, i have given, to my beautiful, Sister (Helen) &, her Fian...  Read more


Amazing Body
6/20/2013 3:16:13 PM,  5 COMMENTS

When we're a work in progress it's sometimes easy to bemoan our physiques and hold our physical image in front of a VERY disapproving mirror 15 ...  Read more


I've been off of anti-depressants for two months now
6/20/2013 1:32:22 PM,  2 COMMENTS

I stopped taking my med's two months ago after slowly tapering them during the month of April. I have also been going to an accupuncturist, exercisin...  Read more


... And a Bucket Full of Crazy
6/20/2013 9:33:06 AM,  12 COMMENTS

OK... You know how I've been telling you for months that my job was completely crazy? And how SOMEDAY I might be able to tell you what that...  Read more


(Kind of) The Bear
6/19/2013 6:59:50 PM,  2 COMMENTS

I woke up feeling pretty great on Sunday morning, which was surprising because I kind of drank a lot on Saturday night. Oops. I wasn't sure if it was...  Read more


Best way to celebrate a big deadlift?
6/19/2013 1:22:35 PM,  5 COMMENTS

Find out that's the beginning of your Man's warmup range. *sigh* So anyway... DEADLIFTED 145 LBS TODAY! WOO! Proud of myself! That's almo...  Read more


Reality therapy for weight loss
6/19/2013 8:48:49 AM,  0 COMMENTS

WHAT DO I WANT: 1. I want to loose weight (probably around 30 pounds.) 2. I want to fit into to my clothes and feel good about shopping or get...  Read more


two days
6/18/2013 8:53:50 PM,  0 COMMENTS

binge free! I really still can't wrap my mind around how difficult this is. This is the first time since my ED got really out of hand that I've tried...  Read more


Bought a Bike!!!
6/18/2013 10:56:17 AM,  9 COMMENTS

I BOUGHT A BIKE!!!! I BOUGHT A BIKE!!!! I BOUGHT A BIKE!!!!! YAAAAAAAY!!!!! I am so pumped, can you tell? I get to cross another thing off of...  Read more


Remember the Spartans!
6/18/2013 10:15:36 AM,  4 COMMENTS

So, as some of you are aware, this weekend I did the Spartan Dash at Edelweiss Ski Resort in Wakefield, QC. For those of you who are not famili...  Read more


Short and Not So Sweet
6/17/2013 11:52:57 PM,  3 COMMENTS

I was 160 calories over my top calorie range today. I ate 2 cookies. One right before lunch and a conference call and one around 3PM. Those cookies...  Read more


Happy Monday (with jewelry pics)
6/17/2013 3:06:39 PM,  7 COMMENTS

Hello my wonderful spark friends! How goes it? Good I hope. At least for a Monday. Hope everyone had a fabulous weekend. I was in with a cold but it g...  Read more


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