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June 29, 2013
6/29/2013 6:21:32 PM,
I'm sitting here at the end of June. Still at 234lbs. Frustrated. But in all honesty, I haven't done anything to change it. It's my goal to reach....
An entire month MIA...oops
6/28/2013 11:20:38 PM,
Can't believe I dropped out again, but I've been a busy girl getting in fitness and spending time with the kids for the summer.
This month my re...
Joy in the midst of a hard week
6/28/2013 2:27:12 PM,
I am down 6 lbs since June 17th! WOO HOO, does super happy dance! "Official" weigh in day was today and I weighed in at 182, WOO HOO! I was worried ab...
Changes in the plan
6/28/2013 11:23:41 AM,
I decided to join weight watchers online. My sister joined the meetings a few weeks ago and was having incredible success. I've been struggling for ab...
Barbecue to the right and left of me!
6/27/2013 3:36:34 PM,
We had a house-guest for the past week, let's just call him King of the Barbecue (KOB)! He LOVES to barbecue EVERYTHING - brisket, ribs, chicken - it...
Facebook: Awesome Way To Stay In Touch, Or Gross Waste Of Time?
6/27/2013 1:15:32 PM,
I, like many others, have gotten sucked in. At first I liked finding people I used to know, then I liked sharing funny pictures of cats or whatever,...
One week From the 4th!
6/27/2013 1:05:12 PM,
Our little one could be here any day now! I am excited and nervous and anxious and happy and possibly every emotion that is out there.
I have ga...
CICO for 06/26-07/02
6/27/2013 9:21:51 AM,
Total Burned 2,529
06/27: incomplete report
Exercise Plan for 06/26-07/02
6/26/2013 3:37:37 PM,
Wednesday, 06/26: TNT
Thursday, 06/27: TNT
Friday, 06/28: Hike Sandy Canyon trail to Fisher Point, about 5 miles, 3 hours www.fs.usda.gov/recarea/...
Moving my butt!
6/26/2013 2:58:41 PM,
Yesterday I had such great intentions of going for a run. I laced up when I got home from work, and decided to do my "flat 5k route" around the commun...
Boring's good, Boring's fine!! (with lots of pics)
6/26/2013 2:04:03 PM,
Well, I'm on two teams and I seem to be good at maintaining. All this yardwork and such and still maintaining. I will have to ponder this. I may ev...
Conquering mountains and battling fear
6/26/2013 1:48:50 PM,
I climbed a mountain last weekend. Cowles Mountain is the highest peak in San Diego, and itís been on my radar since I moved here in 2009. I missed an...
CICO for 06/19-06/24
6/26/2013 1:01:24 PM,
.. better late than never?
06/19-06/22, I didn't log my food, neither in my journal or on Spark. I've tried to reconstruct those days in my head,...
SparkRadio Interview and My Notes on Weight Loss and Maintenance
6/26/2013 9:34:41 AM,
I had the wonderful experience of being interviewed by Lily Hills last week for an episode of SparkRadio. You can find a link to the interview here if...
Mountain UP Cowles
6/25/2013 11:26:08 PM,
In 2011 I climbed a mountain. I even wrote a blog about it!
This... Read more
Sparkling Waves-Week 1
6/25/2013 10:58:01 PM,
Points for this weeks' challenge- 50.
Need to practice "mindful eating" 3 days this week. (bonus) 1 down for sure
Squirrel is Nuts
6/25/2013 3:25:02 PM,
There's something to be said for being crazy.
Not a lot crazy, just a little, but crazy nonetheless.
A while back I posted that I was going...
6/25/2013 11:21:43 AM,
Weighed in this morning "just to see", even though it wasn't my weigh in day. Fridays are normally weigh in days.
Friday June 14th: 188.4 lbs
'How will I know if my Plan works for you'...Eddie said
6/25/2013 11:12:37 AM,
...Yep...that is what he said......when I ran into him the other day(Been trying to avoid him!!).......first question he asked was: 'How's it going......
6/24/2013 2:56:57 PM,
not in weight loss yet, although I am down 3 pounds (woohoo!)
Yesterday I had a bridesmaids meeting and I over ate..not binged..over ate! We were...
30 for 30 workout
6/24/2013 2:42:01 PM,
Today marks the last day of me being a 20-something, so to celebrate (or commemorate may be a more appropriate word), I am going to devise a special a...
Floods in Alberta, weekend went to hell
6/24/2013 12:28:20 PM,
Some of you may have seen the photos or news coverage of the floors occurring in Alberta. I am so lucky that LA hasn't been affected, and we are all s...
6/24/2013 11:10:16 AM,
You know, when you're doing everything "right" and you're not seeing the results you want, it can be tempting to throw in the towel... or at lea...
Bad decisions = bad day
6/23/2013 1:15:14 PM,
I can count yesterday as a write off. I didn't make that decision all at once when I got up. In fact, I had planned on doing well on Saturday.
injured vs sore
6/23/2013 10:52:33 AM,
Yesterday I was playing ball in the charity tournament my legs were hurting but I am not sure if they are just sore from taking down the stove pipe or...
6/22/2013 11:56:51 PM,
My 8 week challenge is
100 PushUp Challenge!
I've done this program a few times before, but my arms are the weakest since my drop in activity...
Today I will
6/21/2013 10:14:32 AM,
* Focus on the positive
* find ways to exercise around my injuries
RE: Being In Pain, Is Such A, Pain in The, Behind Etc etc, !!!! !!!! !!!!, (STPWO)
6/21/2013 6:33:00 AM,
RE: Being in pain, is such a, pain in the, behind etc etc, !!!! !!!! !!!!, now more than, ever a few, weeks back i, woke up with, severe Pain in, & al...
RE: A Blast From, The Past. (STPWO)
6/21/2013 5:24:49 AM,
RE: A blast from, the past last, nite i went, to tea @, Chickky that is, the nickname which, i have given, to my beautiful, Sister (Helen) &, her Fian...
6/20/2013 3:16:13 PM,
When we're a work in progress it's sometimes easy to bemoan our physiques and hold our physical image in front of a VERY disapproving mirror 15
I've been off of anti-depressants for two months now
6/20/2013 1:32:22 PM,
I stopped taking my med's two months ago after slowly tapering them during the month of April. I have also been going to an accupuncturist, exercisin...
... And a Bucket Full of Crazy
6/20/2013 9:33:06 AM,
OK... You know how I've been telling you for months that my job was completely crazy? And how
I might be able to tell you what that...
(Kind of) The Bear
6/19/2013 6:59:50 PM,
I woke up feeling pretty great on Sunday morning, which was surprising because I kind of drank a lot on Saturday night. Oops. I wasn't sure if it was...
Best way to celebrate a big deadlift?
6/19/2013 1:22:35 PM,
Find out that's the beginning of your Man's warmup range.
So anyway... DEADLIFTED 145 LBS TODAY! WOO! Proud of myself! That's almo...
Reality therapy for weight loss
6/19/2013 8:48:49 AM,
WHAT DO I WANT:
1. I want to loose weight (probably around 30 pounds.)
2. I want to fit into to my clothes and feel good about shopping or get...
6/18/2013 8:53:50 PM,
binge free! I really still can't wrap my mind around how difficult this is. This is the first time since my ED got really out of hand that I've tried...
Bought a Bike!!!
6/18/2013 10:56:17 AM,
I BOUGHT A BIKE!!!! I BOUGHT A BIKE!!!! I BOUGHT A BIKE!!!!! YAAAAAAAY!!!!!
I am so pumped, can you tell? I get to cross another thing off of...
Remember the Spartans!
6/18/2013 10:15:36 AM,
So, as some of you are aware, this weekend I did the Spartan Dash at Edelweiss Ski Resort in Wakefield, QC.
For those of you who are not famili...
Short and Not So Sweet
6/17/2013 11:52:57 PM,
I was 160 calories over my top calorie range today. I ate 2 cookies. One right before lunch and a conference call and one around 3PM. Those cookies...
Happy Monday (with jewelry pics)
6/17/2013 3:06:39 PM,
Hello my wonderful spark friends! How goes it? Good I hope. At least for a Monday. Hope everyone had a fabulous weekend. I was in with a cold but it g...
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