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Blogs by Members of Western Governs University

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4/8/2014 11:42:09 AM,  1 COMMENTS

Having a husband with Type 2 Diabetes, we have several glucose monitors around the house. Sunday morning I thought I should check mine just for fun....  Read more


Time to start new with new me.
2/25/2014 6:49:17 AM,  3 COMMENTS

It's been a long time since I blogged and a lot has happened. I won't go into all of the personal stuff but the good news is.... I reached my goal w...  Read more


Day 3
11/16/2013 3:31:30 PM,  2 COMMENTS

Here I am at day 3. So far, I've been pretty good at entering my food and not putting extra food into my body. I found I just don't want the hassle...  Read more


Starting Again
11/15/2013 11:33:26 AM,  4 COMMENTS

Here I am again, starting once more! We had a wakeup call with my hubby's diabetes and I realized I had put all my weight back on and was living an u...  Read more


Don't underestimate the power of cleaning
1/9/2013 10:28:24 AM,  4 COMMENTS

I have written about this before, and... well I'm gonna write about it again. Bear with me today because I have a crumb that keeps sneaking it's way...  Read more


1/8/2013 1:24:53 PM,  3 COMMENTS

Well, this year will start with a whole new me. For those that don't know me, I have been suffering for the past year with a very serious malady....  Read more


Stay On Gear
12/14/2012 3:45:49 PM,  0 COMMENTS

Everyday I am enjoying jogging and walking 4-6 miles a day, along with some 3 pound lite weights, meditation, and pilates. Boy, it gives me energy and...  Read more


What get in your way of exercising?
11/7/2012 7:20:43 PM,  2 COMMENTS

Sometimes tiredness and business get in the way of my exercise. Often I have to remember, exercising and taking care of myself is my business. Even if...  Read more


Keep Working Toward Your Goals
10/19/2012 8:48:31 PM,  1 COMMENTS

Keep working towards your goals on a daily basis. Think about and see yourself how you want to become. You can do it. Greatness is within you. Continu...  Read more


You Can Succeed at a Healthy Lifestyle
10/5/2012 2:02:47 AM,  3 COMMENTS

You can succeed at living a healthy lifestyle. If you have a couple of bad days pick yourself back up by motivating yourself, and encourage yourself t...  Read more


Greatness Is In You
9/18/2012 7:23:12 AM,  1 COMMENTS

Greetings, Mountains are high and Mountains are low. We will all have mountains during our life time, it is more of a matter of how we go about h...  Read more


Overcoming Stress through sucessfully managing stress everyday
8/30/2012 6:58:14 AM,  2 COMMENTS

On a daily basis do you find it hard to overcome stress? I have found a few goodies for you that may help you overcome stress. First, meditating on go...  Read more


Negative, Ghost Rider, the pattern is full.
8/26/2012 12:11:49 PM,  2 COMMENTS

Three weeks ago I sat down and wrote a really awesome, well-thought out (and I like to think inspirational) blog. I then spent a week successfully nav...  Read more


With a little help...
8/10/2012 10:15:02 PM,  4 COMMENTS

My friend Hope and I followed each other to 7-11 at lunchtime. I was telling her that even though I had had all my allotted soda for a week, I was goi...  Read more


Lesson learned
8/8/2012 11:20:32 PM,  0 COMMENTS

I'm making a slight edit to my plan. I had chosen 36 oz of soda per week accounting for 3 12oz cans. Thing is, I normally drink my soda in 20oz bottle...  Read more


A "relaxing" Sunday
8/5/2012 9:42:55 PM,  1 COMMENTS

Relaxing only because the only thing that HAD to get done was grocery shopping. But I got quite a few things marked off my to do list, exercised, took...  Read more


1, 2, 3, 4, I declare a fat war...
8/3/2012 11:20:48 PM,  5 COMMENTS

The Afterburners came and spoke to our company this past week. It's a group of fighter pilots who talk about successful mission/goal planning. They pr...  Read more


Yeah, that's better...
1/11/2012 11:51:21 AM,  3 COMMENTS

So Monday I threatened to do the WATP 3-mile today since the 2-mile had left me wanting more. Well that was silly! This one pushed me really hard and...  Read more


Is that all you got?!?!?!
1/9/2012 11:47:46 AM,  2 COMMENTS

As soon as I got Even on the bus this morning I came home and popped in my WATP 2 mile. I play my own music so I don't have to shoot myself or die of...  Read more


One week of success!
1/8/2012 11:31:53 AM,  5 COMMENTS

It was with trepidation that I stepped on my scale this morning. I'd met all my workout goals but had gone over my calories a few days, one day pretty...  Read more


Die Snooze, DIE!!!
1/6/2012 2:50:23 PM,  3 COMMENTS

We had to pick up the kids from their dad this morning, so last night I set my alarm with the intention of getting up early enough to get my workout i...  Read more


A little intense pain won't stop me!
1/4/2012 2:21:34 PM,  3 COMMENTS

Just finished my cardio for the day, AND did my strength yesterday! Well, a little, It was harder than I thought it would be!! I did go over my calori...  Read more


One day down!
1/2/2012 12:56:55 PM,  7 COMMENTS

Yesterday I managed to stay in my calorie limit - hooray! I also avoided soda. I'm giving it up again, my record is 4 months. I have one bottle of Die...  Read more


A new year!
1/1/2012 8:41:21 PM,  1 COMMENTS

It's a new year and I have made the decision to make the necessary changes needed to live a healthier life. I got very side tracked last year. I boug...  Read more


Happy New Year
1/1/2012 12:38:48 PM,  2 COMMENTS

I was going to write something long and inspirational to herald my return for the new year, but frankly I don't feel like it. I'm tired of being fat a...  Read more


A New Beginning
10/15/2011 9:14:24 AM,  1 COMMENTS

I am starting Sparkpeople again today. I had surgery and a bad recovery in May. My motivation tanked after spending weeks in bed. Things are changing...  Read more


Doctor's Orders
3/10/2011 12:21:25 PM,  1 COMMENTS

After a couple of months worth of doctors appointments trying to figure out why I have so much pain in my back, we have a strong possibility: Lupus. I...  Read more


1/19/2011 10:48:53 AM,  2 COMMENTS

I am fat. I know I am fat. You know I am fat. I have tried dieting, life style changes, exercising and they never work. Everyone is different, but...  Read more


Intro of me
1/5/2011 11:11:53 AM,  0 COMMENTS

Hi all and welcome to my very 1st blog. I am so excited to be starting this next chapter in my life. I am starting my weight loss journey, I just enr...  Read more


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