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  • One Day at a Time

    1/16/2018 11:54:42 PM, by JESUSLUVSYOU

    Just keep swimming... My first 7 days of weight loss I lost 7 lbs. Now day 22 has come to a close and my total so far is 11.4 lbs down. My progre... Read more

  • Taking Charge of Me

    1/16/2018 2:47:45 PM, by BLUECAFE

    No more messing around. Starting back on Medifast today. It works, it's healthy and it's simple. I know the pros and cons of a meal replacement p... Read more

  • I guess it's time to blog again....

    1/7/2018 1:59:36 PM, by BLUECAFE

    I'm kind of in a mood today... do you ever just thi... Read more

  • Being Positive In The Face of Adversity

    1/4/2018 1:03:14 PM, by NWCOUNTRYDANCER

    It's been a long week. Mom is in the hospital with fluid on her lungs. Friend is in the hospital with pneumonia and on a breathing tube. Husband'... Read more

  • Financial Motivation is Creating Results

    1/3/2018 8:28:00 AM, by JESUSLUVSYOU

    Instead of traditional health insurance, we are beginning with Liberty HealthShare (Google it) February 1st. They use a height/weight chart and ... Read more

  • 2018 - Finding myself

    1/2/2018 1:32:34 AM, by NWCOUNTRYDANCER

    This is the year I turn 50. Somewhere in the last few... Read more

  • Wake up call, with major tears

    9/6/2017 3:49:00 PM, by PEABODY04

    So, last night I went to the gym where I am staying and found that at 250 pounds I am too FAT for the treadmill. I was very, very upset. I look... Read more

  • Strength training

    8/28/2017 9:23:45 PM, by ASPARKER01

    This week my goal is to do 3 days of strength training. Today I was able to use the workout generator option. I was able to do the entire recomme... Read more

  • Oh, good grief!!

    8/20/2017 9:50:13 PM, by PEABODY04

    Unfortunately I am still trying to restart. I CANNOT seem to get myself going as I should. I have gone up and down about 10 poun... Read more

  • Finally Working Out Again

    8/7/2017 6:56:55 PM, by COONSY

    I've finally made the transition from considering walking a workout to actually doing workouts like I've been missing for the past 8 months. I've... Read more

  • Wednesday

    8/3/2017 12:30:17 AM, by SUGAR0814

    Total of 7.16 miles today & step aerobics! I'm tired!!... Read more

  • Monday!

    7/24/2017 11:30:51 PM, by SUGAR0814

    This month is almost over! It's gone by so fast. 4.11... Read more

  • It's So Hot!!

    7/18/2017 11:24:07 PM, by SUGAR0814

    I had to wait until the sun went down!! 3.23 miles & 3... Read more

  • Steps Back Can Be Steps Forward

    7/18/2017 2:12:54 PM, by COONSY

    I haven't worked out (regularly) in months. Now we are up to 7 1/2 months since I was at a gym regularly (I did go on the stationary bike a few t... Read more

  • Saturday's Training Run

    7/15/2017 11:18:32 PM, by SUGAR0814

    8.12 miles, a tube of glucose tablets, juice with 3 su... Read more

  • Little Clouds

    7/10/2017 4:29:15 PM, by COONSY

    Injuries, chronic illness, disability. All words we are familiar with, but often times more unfamiliar with them than we realize. I've only scrat... Read more

  • video blog Video Blog
    Fireworks in the yard with the g-babies

    7/1/2017 11:54:17 PM, by BLUECAFE

    I was quite surprised and the g-babies were delighted at the fireworks we were able to buy locally. We set them off tonight because all the kids ... Read more

  • Getting Better

    6/17/2017 10:32:44 PM, by SUGAR0814

    I accomplished a personal record today at the Go! Mile... Read more

  • Leave It On The Pavement

    6/15/2017 7:45:45 PM, by SUGAR0814

    I was stressed, no pissed today at work over my evalua... Read more

  • Hot Miles

    6/13/2017 12:31:46 AM, by SUGAR0814

    I managed to complete 5 hot miles this evening! And on... Read more

  • Arkansas Runner 2 Mile Race

    6/10/2017 10:41:48 PM, by SUGAR0814

    Today's race was held in Benton, AR. The proceeds wen... Read more

  • It's Never That Simple

    6/6/2017 5:46:51 PM, by COONSY

    It's been 5 months since my last blog post, and 6 months since I broke my leg. The alteration to my life that that "simple" thing has caused I st... Read more

  • Why? How? When?

    5/29/2017 10:14:42 PM, by AMANDAJOHNSTON

    Why? After years of dieting and falling on and off of the wagon, I often times wonder, why? Why does this beast follow me - constantly looking fo... Read more

  • Oh, fer cryin' out loud!!!

    5/28/2017 7:19:37 PM, by PEABODY04

    I do get frustrated with myself. I know how to lose weight, why can't I do it? Eat less, move more...it's really not that hard. However, my ab... Read more

  • Join a Gym

    5/17/2017 4:26:50 PM, by HUNTINGTHEGAME

    It is time to pick this up a notch. While I know a gym is not necessary for me to achieve my goals but it does offer some more benefits that cou... Read more

  • 9 Days: I'm Free!

    5/9/2017 4:36:29 PM, by HUNTINGTHEGAME

    I have officially been smoke free for 9 days and the cravings have stopped. Man, that was hard at first. It did kind of wreck some of my health... Read more

  • 5 days and 7 Pounds

    5/4/2017 9:45:38 AM, by HUNTINGTHEGAME

    I have lost a total of 7 pounds so far and I didn't do anything crazy to accomplish that. The most major change that I did was to cut out soda a... Read more

  • RussVegas Glo Run 5K & Half Marathon

    4/22/2017 9:50:44 PM, by SUGAR0814

    Completed 16.3 miles in two days. I had fun even thoug... Read more

  • 4/12/17

    4/12/2017 7:19:26 AM, by I2BZ2W8

    Hello Journal, Morning..started work this morning at 5:50am….its going to be a long day..but I will make the most of it…I packed my breakfas... Read more

  • 4/11/17

    4/11/2017 6:28:31 AM, by I2BZ2W8

    Hello Journal, Morning..purchased a new planner from Costco last night since I discovered yesterday that mine only went to July 17…booo Cost... Read more

  • 4/10/17

    4/10/2017 6:57:34 AM, by I2BZ2W8

    Hello Journal, Morning..had a great weekend..and met with a group of ladies yesterday and we are going to help each other de-clutter…this is... Read more

  • 4/7/17

    4/7/2017 8:12:33 AM, by I2BZ2W8

    TGIF traveling today... Read more

  • 4/6/17

    4/6/2017 8:10:45 AM, by I2BZ2W8

    Hello Journal, Today is my Friday and I’m super excited… Tonight I’m going to see an Easter Play and tomorrow I’m meeting a Sister-Friend an... Read more

  • 4/5/17

    4/5/2017 6:51:57 AM, by I2BZ2W8

    Hello Journal, Yesterday was a good day despite the fact that I had to put my Spyder in the shop..and I only had it out for 2 weeks. ... Read more

  • 4/4/17

    4/4/2017 6:08:05 AM, by I2BZ2W8

    Hello Journal, Went to bed early…and work up early and refreshed. Rode the Spyder to work…froze a pound off shivering (lol) in the cool bre... Read more

  • 4/3/17

    4/3/2017 10:09:30 AM, by I2BZ2W8

    Hello Journal, Today I am oh so sleepy…I walked on the treadmill this morning..pushed myself to walk 15 mins…fingers are swollen..but I don’... Read more

  • 4/2/17

    4/2/2017 6:45:51 AM, by I2BZ2W8

    Hello Journal Ahhhh man...I have muscles that I didn't remember having that are sore this morning after yesterday's ride. Hope the weather ... Read more

  • Hello Journal

    4/1/2017 10:37:45 PM, by I2BZ2W8

    I had.nice ride with a group of friends today and it made me realize that I need to get my health in order so that I can continue to ride. Ridin... Read more

  • 3/31/17

    3/31/2017 6:44:19 AM, by I2BZ2W8

    Hello Journal, Today is the end of the work week…I am thankful for being able to sleep in tomorrow and I need to work on my taxes. Im going... Read more

  • 3/30/17

    3/30/2017 7:28:08 AM, by I2BZ2W8

    Hello Journal, Today is a going to be a good day…I claim it for both of us…I didn’t meal prep again..but I will make better choices of the a... Read more

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