I seem to have broken the fast food cycle, as well as the afternoon binge cycle. I've been working on low-carb, high veggie foods - basically, as I ca... Read more
Well, I can't believe that has been since March 2, 2013 that I have logged on and done a blog! I am going to get better at this! I just wanted to wri... Read more
I have been using these products and watching what and how I eat and I feel better than I have ever felt. Check it out herewww.facebook.com/wrap2day a... Read more
Wow. I've been so busy lately. It's about time that I sit and write a little blog.
In the past month I moved to a new city, switched gyms, commi... Read more
I am very proud to say that yesterday I ran my first 10 miles!! It was not painful, and was really fun actually. I feel great today! Looking forward t... Read more
It is my 503 today! I made it through a whole year. I stuck around and although the weight situation isn't what I would have liked it to be, I am ha... Read more
Okay so it isn't here quite yet but I am expecting to receive my copy of the Spark Solution today!
One of my favorite shows was Flashpoint. My f... Read more
The last couple days have been, well difficult. I have had to coach myself through everything. Okay so truthfully I have had to more than "coach" myse... Read more
After much thought I have decided that I am going to be done with Sparkpeople. It was a tough decision, but I feel it is the best for me, so today wil... Read more
So let's start with the bad. First if all, I stepped on the scale today and although I shouldn't be surprised, I found that I have gained back all the... Read more
about things, think are they things you can change? If they are then change them and forget about them and if not turn them over to God and and put th... Read more
I recently started birth control and I do feel hungrier. Has anyone experienced this? Has anyone gained weight from it? How can you curb the cravings?... Read more
I won't lie, I am an all-or-nothing sort of girl. I think: If I can't do everything perfectly than there is no point. That is going to be difficult to... Read more
So I live near Boston ... and I was planning on a 10K the Sunday after the Boston Marathon ... I wasnt totally prepared and the thought of running a r... Read more
On the road today, overnight and at the will of hosts tomorrow for lunch (the kind you must allow to provide for you). So far so good. Planned for a... Read more
So the other day a girlfriend suggested a beach trip a few weekends from now, and I immediately thought of excuses not to go.
That's not me!! I l... Read more
Im on track, eating and exercising. Not really losing any weight. My inches are fluctuating like crazy though. My energy is really low, I feel like th... Read more
I've been sick lately so I haven't been able to exercise. But I am determined to keep tracking, eating real food, and sticking to that! The next three... Read more
This is the longest in my entire life that I have stayed away from drinking soda. I'm going on nearly 3 months soda-free. :)
I actually wound u... Read more
First of all I would like to thank everyone for all the prayers and support for me, my husband's family and mostly for my SIL. She is having some good... Read more
I believe my plateau started with March 1st's Weigh In: My weight had stayed the same. The following week, I lost 1.6 lbs only to gain 0.6 lbs the fo... Read more
Yesterday I was at the gym. When I finished putting my things into the locker I went to a mirror to put my hair in a bun and that's when I realized I... Read more
So Ive started over... Im making the small changes and tracking what I eat. Im organizing my life (and my house) and catching up with everything slow... Read more
So last year I looked really good. No tummy bloating, clear skin. And I felt really thin. I was 30lbs less than I am today. I was 200lbs. Today I am 2... Read more
I am exhausted, worn down.
One day it will all be over
A Broken man remaining
This is not a complaint, simply fact.
A combination of events... Read more
My goals that I am resolving to stick to for the next month!
Track everyday, everything I eat good or bad
run at least 5 times a week
Eat at... Read more
I felt like throwing this out there just because this has become more frequent now that more people are on the trails.
So I'm about 235 lb. I lit... Read more
Hey guys! Is anyone doing the rise and shine challenge? I'm thinking about it! Yesterday I went to my first real yoga class and this morning I went to... Read more
I think it happened about a month ago ... when a friend told me I had sooo much moer to loose. It just discouraged me (see previous blog on 2/25) and... Read more
Well today I was passing a local church and saw a sign that read the following:
"Brush up on the Bible to prevent truth decay"
That is right... Read more
Ladies and gentleman, I have called this press conference to make an important announcement. We can get started right away if you would all take your... Read more
So what started as a reason to get out of the house has turned in to an obsession!
Thanksgiving night I got a phone call from my bestie as I was la... Read more
So I wanted to share a couple things from the book. Oh for those of you who aren't able to view my vlog, I am reading Joel Osteen's book "Become A Bet... Read more
Today was a rough day. Not so much for me but for my daughter. Marlie has hit the tantrum stage! She was having them a bit before but not EVERY DAY! S... Read more
ACCURATE WEIGHT:
I've been stepping on the scale at every bathroom break (yes, I know how bad that is) to get the first accurate reading of my weigh... Read more
So I lost some footing this week. I think the fact that I didn't stick with my daily blogs had an impact. I also think that the more I pushed myself o... Read more
I just wanted to pop in and tell everyone that I am not giving up my blogs this month.
Monday I did too much so on Tuesday I was in a lot of pai... Read more
Does anyone else get emotional while dieting? I have been trying to refrain from eating 4 hours before I sleep to aid in digestion and cut back on cal... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
