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~ April Full Moon Affirmations ~
4/15/2014 10:56:31 AM,  4 COMMENTS

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my new future. I love and accept my friends and family...  Read more

MYINNERDIVA

My Sister Became a Doctor and it Crushed my Manboy Ego
4/13/2014 7:59:52 AM,  2 COMMENTS

I just LOVE Thought Catalog (and its cuter cousin XO Jane Issues and IHTM) ... Could read them all day long. These are Gen Whiners with env...  Read more

TINIERTINA

Athleta, Mantra Yoga + Health; Their Target Markets
4/9/2014 9:12:27 AM,  0 COMMENTS

It is EASY to feel that Athleta's clothing is marketed to a certain class of women. I have practiced yoga regularly for 7 years, am a per...  Read more

TINIERTINA

A Rainbow Every Day
4/9/2014 8:06:20 AM,  4 COMMENTS

...  Read more

JUST_ALICIA

Smart 7
4/8/2014 11:08:14 AM,  3 COMMENTS

...  Read more

JUST_ALICIA

So simple
4/7/2014 8:32:48 AM,  7 COMMENTS

...  Read more

JUST_ALICIA

Just saying....
4/6/2014 9:37:34 AM,  8 COMMENTS

...  Read more

JUST_ALICIA

Layoff-Style Yoga
3/25/2014 10:51:08 AM,  0 COMMENTS

Whenever there is something wrong with my job situation (and somehow I've scheduled a live, brick-and-mortar class on the heels of it) I make no bones...  Read more

TINIERTINA

~ March Full Moon Affirmations ~
3/18/2014 11:13:02 AM,  3 COMMENTS

I create good feelings at work. I am a valuable member of the team. When I encounter a problem on the job, I ask for help. I know that...  Read more

MYINNERDIVA

Commercialized Yoga - Lament on Creative Time LOST - A Non-Snowbird's Return to the Fold ...
3/9/2014 8:32:45 AM,  1 COMMENTS

I am actually planning to do yoga in .... wait for it ... an environment outside of these four walls/ availing myself of a live, brick-and-mortar yoga...  Read more

TINIERTINA

Back to Blogging
2/19/2014 4:57:43 PM,  0 COMMENTS

I have started blogging again about my journey; Weight Watchers, Mediterranean eating, Belly Dance, and just life's success and struggle. Check...  Read more

ANKHESENAMUN

February Full Moon Affirmations
2/12/2014 7:58:12 PM,  5 COMMENTS

I allow others to have their own thoughts and feelings. I release the need to always be right. I celebrate the success of others and open m...  Read more

MYINNERDIVA

Back on track....
2/11/2014 9:26:43 PM,  2 COMMENTS

I have been of course for sometime. The weight I had lost crept back with 5 extra pounds. I have plunged back into it and decided to a give structur...  Read more

ANKHESENAMUN

January Full Moon Affirmations
1/18/2014 10:20:35 AM,  7 COMMENTS

I love my body. I know that it is always doing its best to create perfect health for me. Healing happens! I now release all resistance to p...  Read more

MYINNERDIVA

Happy Weight Regain ... Fashionably Thin is So 2012 (or Earlier)!
1/2/2014 12:29:02 PM,  1 COMMENTS

Wasting syndrome, imho, is NOT synonymous with being Fashionably Thin ... not even within the New York City limits—unless, of course, you are deranged...  Read more

TINIERTINA

Working Out May Help Counteract Holiday Eating
12/22/2013 9:51:09 AM,  7 COMMENTS

Working Out May Help Counteract Holiday Eating Men who overstuffed but exercised showed less harm to their health in study By Robert Preidt...  Read more

APRILWALKING

Come to my Tumblr
12/13/2013 11:01:31 PM,  0 COMMENTS

I've decided to blog at http://shauntagrimes.tumblr.com/ instead of here. Come on by and visit me!...  Read more

SHAUNTAGRIMES

DAY THREE: About Engery, Coming Up
12/12/2013 8:44:22 PM,  0 COMMENTS

I'm at the gym. I wasn't going to come today. It was 5 p.m. when I got here, and it's my son's birthday. I'm making his favorite dinner for him t...  Read more

SHAUNTAGRIMES

DAY TWO: About Managing Stress
12/11/2013 5:54:49 PM,  0 COMMENTS

in May 2012, I sold two books to Penguin. The first, Viral Nation, was released in July 2013. I'd already written it, and it didn't need too much work...  Read more

SHAUNTAGRIMES

DAY ONE: About Being Tired
12/10/2013 6:55:34 PM,  1 COMMENTS

I'm going to be very interested to see if my sleep improves over the next 100 days. Last night I had trouble falling asleep, even with an OTC sleep ai...  Read more

SHAUNTAGRIMES

COOK: Grits and Basted Eggs
12/10/2013 12:56:05 PM,  3 COMMENTS

Because I have low blood sugar, I wake up hungry to the point of actually feeling sick sometimes, even if I eat something just before I go to bed. It'...  Read more

SHAUNTAGRIMES

~ December Affirmations ~
11/30/2013 10:10:14 AM,  7 COMMENTS

We are all one. Love is stronger than our differences. I meditate on a regular basis and reap benefits from this practice. No matter h...  Read more

MYINNERDIVA

Still a K Cup Workaround Beginner- So I Quit Playing with the Big Boys
11/24/2013 9:24:06 AM,  2 COMMENTS

As your trusty nutrition blogger, I, TINIERTINA owe you guys a sequel. I was playing around, skirting on my beginner's luck with the cost-e...  Read more

TINIERTINA

~*~ Full Moon Blessings ~*~
11/17/2013 11:03:05 AM,  2 COMMENTS

The Full Moon in November is known as the Dark Moon, the Snow Moon, the Fog Moon, the Beaver Moon, the Mourning Moon, the Mad Moon, the Moon of...  Read more

MYINNERDIVA

Oct Update
11/1/2013 8:43:05 AM,  4 COMMENTS

I know it has been awhile since I have updated. It has been a crazy last few months!! Lightening hit our house and we lost most electronics, then...  Read more

APRILWALKING

Jamaica Me'Swe't this Machine-Free Blonde Roast Coffee
10/31/2013 10:19:35 AM,  1 COMMENTS

Okay, I remember trying to do this about 7 years ago, when the KeurigⓇ machine at the mortgage company where I'dworked had a temporary ma...  Read more

TINIERTINA

~ November Affirmations ~
10/29/2013 5:10:01 PM,  7 COMMENTS

My inner home and my outer home are places of beauty and tranquility. My heart is my home. I know that I can create miracles in my life. ...  Read more

MYINNERDIVA

~*~ Full Moon Blessings ~*~
10/18/2013 3:39:30 PM,  8 COMMENTS

The Full Moon in October is known as the Blood Moon, the Moon of the Falling Leaves, the Shedding Moon, the Harvest Moon, the Ten Colds Moon, an...  Read more

MYINNERDIVA

Root Causes: How did you get here?
10/16/2013 10:01:50 AM,  4 COMMENTS

This was a question prompted on the community forums and basically the question asked how we got to be the way we are and why? This is my respons...  Read more

MRSPRINCESS2007

Lowered my Goal Weight - STILL UNDERWEIGHT ACCORDING TO Me!!
10/1/2013 10:49:00 AM,  2 COMMENTS

My weight reads very low on the scale at home, compared to the doctor's office. So, I just put in a number, based on my scale at home. My goal w...  Read more

TINIERTINA

~ October Affirmations ~
9/30/2013 10:09:25 AM,  6 COMMENTS

I am an individual expression of life. I am a light in the world. All of the changes in life that lie before me are positive ones. I am saf...  Read more

MYINNERDIVA

Guess I Take Pilates This Coming Sunday
9/27/2013 8:11:50 PM,  0 COMMENTS

E-mail Letter that will NOT be Sent: Dear Pilates Studio-- I hope to see you at the Street Fair. I would very much like to know, in a...  Read more

TINIERTINA

Healthy Plaything for Budget Workouts (and it's Not What you Think)
9/23/2013 6:28:30 AM,  1 COMMENTS

Home yoga practice overwhelmingly rules. It started out being born of necessity. I can ill afford many live yoga classes, nor do any live teacher...  Read more

TINIERTINA

New Sumo Deadlifting PR
9/16/2013 3:29:06 AM,  6 COMMENTS

Saturday (9/14/13) I got my big girl panties on, dried my tears, went to the gym and did a 45 minute boot camp. Then I decided that wasn't enoug...  Read more

DETERMINEDANGI

And we survived another September 13th, back to the drawing board.
9/14/2013 6:00:17 AM,  5 COMMENTS

My hibernation: As a lot of you know- my childrens' baby brother was murdered 3 years ago, September 13th, 2010 (my ex-husband's son). Last month, the...  Read more

DETERMINEDANGI

~ September Affirmations ~
9/3/2013 8:10:23 AM,  5 COMMENTS

I choose to make lessons easy and fun. I am willing to learn. I know that when I do my best at my job, I will be rewarded in all sorts of w...  Read more

MYINNERDIVA

~*~ Full Moon Blessings ~*~
8/20/2013 11:06:01 AM,  9 COMMENTS

~*~ Full Moon Blessings ~*~ August 20th, 2013 The Full Moon in August is known as the Corn Moon, the Barley Moon, the Dispute Moon, the H...  Read more

MYINNERDIVA

~ August Affirmations ~
8/12/2013 12:00:04 PM,  4 COMMENTS

I rejoice in the love I have to share. I am a radiant being of love. My happy thoughts help create my healthy body. Healing happens! I...  Read more

MYINNERDIVA

I Look like the Representative "Yoga Success Story"
8/12/2013 11:24:15 AM,  0 COMMENTS

Ran into The Cool Yogini after all these years ... She'd never judged me for my weight at the time. I'd left the studio where I currently take...  Read more

TINIERTINA

Sitting? Get Up and Move Every 30 Minutes
8/1/2013 8:45:17 AM,  4 COMMENTS

Sitting? Get Up and Move Every 30 Minutes By Wendy Bumgardner, About.com Guide July 22, 2013 About.com Health's Disease and Co...  Read more

APRILWALKING

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