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Blogs by Members of Slow Carb Dieters

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LiveFit Round 2 Day 1
7/12/2014 4:48:10 PM,  0 COMMENTS

Trying to reclaim my body back now that I am down to nursing just 3 times a day. In 5 days it will have been one year since I've had Riley and though...  Read more

WAZZU.REN

2Days left
7/3/2014 10:26:58 AM,  3 COMMENTS

Did the shopping today. some for DH (he stays home) and some for the week with the cousins. I did well. I didn't buy sweet stuff. I did grab a bag of...  Read more

ARLOGUTHRIE

4 days left
7/1/2014 8:24:54 PM,  1 COMMENTS

I am proud to say I am staying on track with running and strength training despite the heat! I wish I could say I had avoided the sugar on saturday an...  Read more

ARLOGUTHRIE

Newer Ideal Weight Guidelines
6/29/2014 7:28:27 PM,  9 COMMENTS

I been away from Spark for a while as I had other interests - math, writing, a declutter challenge, Zen Habits, vacation etc. Even so, I have been s...  Read more

OLDEROWL

7 Days till Family reunion & looking for suggestions about sneakers.
6/28/2014 11:14:42 AM,  2 COMMENTS

I have been studying successful sparkpeople and have made a few changes to my sparkpage, so that it displays a snap shot of my progress. It encourages...  Read more

ARLOGUTHRIE

8 Days till Family reunion
6/27/2014 2:27:22 PM,  2 COMMENTS

Another 2 mile walk/jog in the noon day sun..sweat pooring off. Feeling allive!...  Read more

ARLOGUTHRIE

countdown 9 days to amily reunion
6/26/2014 11:06:31 AM,  1 COMMENTS

It looks like I miscounted the days and it will be here before I know it. Yesterday was day number 1 without sugar. I have recently run out of my fav...  Read more

ARLOGUTHRIE

12 Days
6/24/2014 10:36:33 PM,  1 COMMENTS

Yesterday I changed my ticker. Days without sugar. I did well today up until my husband got antsy and decided we needed to drive around the lake. When...  Read more

ARLOGUTHRIE

counting down to family reunion: 13 days
6/22/2014 8:26:01 PM,  2 COMMENTS

We had a great weekend! HIked: Mount Chocorua . What a great day for it. A bit sore this morning but fairing pretty well. Spent some time soakin...  Read more

ARLOGUTHRIE

stayin on track
6/17/2014 8:42:42 PM,  1 COMMENTS

my kids r still in still in school. but next week our summer will begin... I will have two weeks before our family reunion and then back to work. This...  Read more

ARLOGUTHRIE

New trigger for my strength training
6/7/2014 7:48:30 AM,  6 COMMENTS

I missed a strength training day yesterday and it got me to rethink the time slot I plan to do strength training since I have trouble sticking to a st...  Read more

OLDEROWL

Using compassion and love to prevent, end or lessen the harm
6/5/2014 5:07:12 PM,  6 COMMENTS

In my two blogs about letting go of ideals that conflict with your reality, I discussed the first two steps of letting go. It has been awhile since...  Read more

OLDEROWL

chi restored
6/5/2014 1:29:49 PM,  4 COMMENTS

during my last post...sitting in my exercise clothes...trying to decide which workout video to use...wasting time...I finally decided to go spend the...  Read more

ARLOGUTHRIE

I just cant get it together
6/5/2014 11:40:56 AM,  0 COMMENTS

I left the doctor's office thinking oh wow its only 10:30 I will have plenty of time to get in an hour workout...but I have been distracted and the p...  Read more

ARLOGUTHRIE

My butt is sore thanks to the Firm Express
6/4/2014 1:37:12 PM,  0 COMMENTS

The problem with these 20 minute HIIT workouts is that they do not use stretches for long enough. I prefer the old fashioned 50 minute work outs becau...  Read more

ARLOGUTHRIE

Squeaked it in
6/3/2014 9:52:20 PM,  0 COMMENTS

Proud of myself for doing 20min firm dvd. I also cleaned the bathroom, made the bed and started a load of laundry. These don't usually happen on the s...  Read more

ARLOGUTHRIE

computer hates me again
6/2/2014 8:44:44 PM,  1 COMMENTS

just wrote a blog...hit post...it disappeared......  Read more

ARLOGUTHRIE

Another fun filled weekend!
6/2/2014 8:37:16 PM,  1 COMMENTS

These treat days seem to coincide with some nice backpacking trips. Yipee: eating chocolate atop a mountain guilt free. Also the day after I am al...  Read more

ARLOGUTHRIE

Message for all parents of young men
5/31/2014 5:55:17 PM,  6 COMMENTS

The following link zenhabits.net/respect/ contains an important message for all parents of young men but is directed to fathers who probably have the...  Read more

OLDEROWL

Taking a break
5/28/2014 8:17:42 PM,  2 COMMENTS

I am trying not to feel down about bypassing on workouts yesterday and today. I only had an hour each day for "personal time" and I felt the house-- m...  Read more

ARLOGUTHRIE

Keep on truckin...
5/27/2014 9:26:42 PM,  0 COMMENTS

Just trying to get back into the swing after the 3day weekend. I feel as if I am operating on tilt. I cooked up some pinto beans, but I am not sure wh...  Read more

ARLOGUTHRIE

Memorial Day/Treat day.
5/26/2014 9:16:29 PM,  0 COMMENTS

Carried heavy backpack to the peak of Caverly. Not a long walk--only one mile--but it was steep and the bag was heavy. First hike of the season. DH ha...  Read more

ARLOGUTHRIE

The first day of Paleo diet
5/26/2014 9:10:10 PM,  3 COMMENTS

Today we decided to take the plunge and begin our journey to a healthier way of eating. My husband and I have decided to follow the Paleo regimen. We...  Read more

MALJA810

Here comes another treat day.
5/25/2014 8:17:41 PM,  1 COMMENTS

Hmm, where do I begin, baked a strawberry rhubarb pie, telling myself I would eat it for breakfast tomorrow. But the clan started clambering after din...  Read more

ARLOGUTHRIE

Contentment as a lifestyle
5/24/2014 11:29:30 PM,  5 COMMENTS

I find the following resource valuable and it is free: zenhabits.net/contentmentbook/ Here the writer teaches you to have faith in your ability to c...  Read more

OLDEROWL

Glad its raining
5/24/2014 8:30:31 AM,  0 COMMENTS

Sorry if the rain is ruining your plans for the weekend, but I am grateful for the much needed down time. I am glad to have time to slowdown and appre...  Read more

ARLOGUTHRIE

Beans Beans, the magical fruit...
5/22/2014 1:17:35 PM,  3 COMMENTS

In an earlier blog I questioned my ability to eat beans 3 meals a day, 6-9 days a in a row. I thought that would be down right gross, but I am discov...  Read more

ARLOGUTHRIE

Good Morning
5/21/2014 7:47:59 AM,  3 COMMENTS

I have been trying to check in with the blog daily, hopefully it will keep me on the weight loss mind track. But everyone was hogging the computer las...  Read more

ARLOGUTHRIE

Letting Go: Seeing the Ideal in conflict with reality
5/20/2014 8:52:02 PM,  5 COMMENTS

I got several comments about how wise I was in posting the five steps to letting go of our Ideals if the conflict between our ideals and reality cause...  Read more

OLDEROWL

Sugar Drinks
5/19/2014 8:03:56 PM,  4 COMMENTS

I don't know what I was thinking, I made arnie palmer tea mix for my kid, but she didn't want to drink it...so I poured it into my cup on my way to th...  Read more

ARLOGUTHRIE

Cheat day
5/18/2014 7:56:39 PM,  5 COMMENTS

For those who are not familiar with Slow-Carb diet, NO WHITE FOODS (dairy sugar, flour, potatoes, rice) Eat just protein veggies and legumes except...  Read more

ARLOGUTHRIE

Today's goals
5/18/2014 1:16:00 PM,  0 COMMENTS

Get prototype made and posted get outside create art track my eating....  Read more

MSKANGA

Letting go: recognizing signals that we need to act
5/16/2014 8:46:27 AM,  9 COMMENTS

We would be happier if we could practice the habit of letting go of our ideals of perfection when they are causing us harm. We all want the world we...  Read more

OLDEROWL

Thanks to our Knights in shining armour.
5/15/2014 8:13:38 PM,  5 COMMENTS

Thank you to all service men and women, police, firemen and first responders. Thank you for putting our safety before your own. Thank you for your ded...  Read more

ARLOGUTHRIE

Great advice for young people
5/14/2014 10:43:28 AM,  8 COMMENTS

Here is a link to great advice for young people zenhabits.net/career/ Summary, To know what your future career should be is almost impossible bec...  Read more

OLDEROWL

Finding peace with Uncertainty
5/13/2014 11:56:38 PM,  8 COMMENTS

A page of Zen Habits caused me to rethink my tendency to stay within my comfort zones and try something new for a change. See zenhabits.net/uncertain...  Read more

OLDEROWL

The number 3 Healthy Lifestyle Habit
5/13/2014 11:35:03 PM,  3 COMMENTS

3. Avoid skipping meals. A study conducted by researchers at Cornell University showed that prolong periods of food deprivation tend to lead people to...  Read more

OLDEROWL

Back on track
5/13/2014 10:14:03 PM,  2 COMMENTS

Finally getting back to eating right. My run felt good today. Hopefull I'll see the scale come down some more....  Read more

RUNGEE

The No. 2 healthy lifestyle habit
5/12/2014 9:59:22 AM,  3 COMMENTS

2. Listen to internal hunger cues. Lean healthy people don't eat just because of stress, or convenience, but tend to listen to their stomach. Next...  Read more

OLDEROWL

Doing the Fuel Cycle! THM
5/12/2014 9:28:29 AM,  3 COMMENTS

Today I start with the Fuel Cycle Ladies doing another Fuel Cycle. I am excited to get started with it. I did a nice breakfast today of eggs, bacon an...  Read more

TDOYLE85

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