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Blogs by Members of 17 Day Diet

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  • Make Fat Cry Day 4 - done

    4/8/2016 6:36:38 PM, by TIGGER33079

    What a nice little yoga stretch! Having no hot water I needed a light workout so I don't get too stinky... Have a great evening!... Read more

  • Make Fat Cry Day 3 - done

    4/7/2016 11:30:04 AM, by TIGGER33079

    Holy Hell! Reverse burpees seem like a disaster waiting to happen for me - I love the alligator push-ups and of course triceps dips. Onl... Read more

  • Make Fat Cry Day 2 - done

    4/6/2016 12:56:26 PM, by TIGGER33079

    Day 2 and I'm sore! Some of that could be from the back yard overhaul I did the last 2 days too! Quick and simple - now to slowly get my fo... Read more

  • Make Fat Cry Challege

    4/5/2016 11:54:29 AM, by TIGGER33079

    I've decided to try the 30 day challenge by #bettyrocker - I saw a friend post on FB about starting the challenge. I still feel silly posting to... Read more

  • Why?

    4/4/2016 1:11:39 PM, by LORIEGIRL213

    Why? Why have I gained the weight, yet again? Why? Why must I see my family's looks when I see them again? Why? Why must I endure the whispers be... Read more

  • Never ever give up

    3/28/2016 6:01:17 PM, by BIGGESTLOSER_V

    ... Read more

  • Never ever give up

    3/28/2016 6:00:33 PM, by BIGGESTLOSER_V

    I will start out saying that I had joined Tops 19... Read more

  • Working the kinks out

    3/28/2016 10:38:08 AM, by MJZHERE

    My title - literally in physical therapy (now they went after my neck). Learning so much about posture, and how much I need to improve mine. Ev... Read more

  • Fixed it!

    3/25/2016 10:45:41 PM, by KLWALDON

    My treadmill's incline hasn't been working for probably a year now. I have mentioned it here and there to my husband but he hasn't been inclined ... Read more

  • What a beautiful time

    3/24/2016 7:47:22 PM, by MJZHERE

    Still so beautiful outside here in sunny Az. I thank God - asked Him to help me and my house is more in order than it has been in a long time. ... Read more

  • Bit of this and that

    3/22/2016 5:19:04 PM, by MJZHERE

    Though my weight didn't drop (nowhere near my goal for now), I am feeling good about the changes I have made. According to the numbers, my body... Read more

  • Night shift RNs

    3/21/2016 5:23:57 PM, by JILLPRCLL

    So...I can stay on track without difficulty at home. And then...I go to work. I work 2-3 nights as an RN in the hospital. The stress, no break... Read more

  • Staying healthy

    3/21/2016 5:07:59 PM, by MJZHERE

    My roses are in bloom and cascading everywhere. Everything is so green. I have spent most of the day so far light trimming (no loping off branc... Read more

  • 2nd blog today - recording goals

    3/20/2016 11:59:14 AM, by MJZHERE

    Got some reading in, so decided I wanted to put some goals in writing (record keeping for me). I have gotten to goal weight before (actually quit... Read more

  • Learn of local event from a sp blog!

    3/20/2016 10:41:39 AM, by MJZHERE

    Recently friended a new sp who lives not that far away. Reading her blog this morning, I discovered she will be performing at a folk festival abo... Read more

  • Bah umbug!

    3/19/2016 4:02:24 PM, by RUNNING_SNAIL

    I'm not a happy camper. I weight in yesterday and I really despited what I saw. The scale was up by 4 lbs compared to last week weight in. WHA... Read more

  • Roses, pruning, and respecting different health plans

    3/18/2016 10:09:46 AM, by MJZHERE

    Since Jesus said I am a branch that God prunes, and I have been busy attempting pruning on my own plants, I decided to google. Roses are very sp... Read more

  • Beautiful spring

    3/17/2016 5:27:23 PM, by MJZHERE

    The trees, roses, plants are all blooming, sending out buds, leaves, growing. The air is fragrantly thick from the citrus trees. Weather is bea... Read more

  • Back again

    3/16/2016 2:56:29 PM, by BJISCHANGING

    I am fining it hard, to get motivated. My oldest daughter lost 16 lbs going to a fitness gym. That is helping. I went to the gym with her as a gu... Read more

  • Points for me

    3/16/2016 10:05:02 AM, by MJZHERE

    Last night the bag of tortilla chips called to me. They pleaded, they begged to come out of the pantry. But guess what? I didn't do it. And I... Read more

  • Ready for those hormones (or lack of) I hope

    3/15/2016 9:32:27 AM, by MJZHERE

    "Easing" back into pt exercises (as prescribed) and surprised at those I have to skip (no pain is the goal for now) as well as how few I can do c... Read more

  • A lack of self-love

    3/14/2016 12:27:43 PM, by HEALTHYGRACE

    One of the most difficult things for me to understand was that becoming healthy and losing weight is not a one day thing or a one time attempt. I... Read more

  • Up one hill and down another

    3/13/2016 10:47:47 AM, by MJZHERE

    I've written before about pmdd. My good news is that for months and months I have not had emotional meltdowns. I admit this is a little scary to... Read more

  • Back to making things work

    3/11/2016 3:25:07 PM, by MJZHERE

    Hard week due to pain and uncertainty about what was going on, what to do (pt exercises or not) and some discouragement feeling I was going backw... Read more

  • Yet an other pound gone...

    3/11/2016 11:12:20 AM, by RUNNING_SNAIL

    Yes guys, I lost one pound this week. I had hoped fo... Read more

  • For my "younger" friends

    3/10/2016 4:03:56 PM, by MJZHERE

    I just read a blog about the craziness of weight gain (sometimes 3 pounds a day) and certainly related. Years back the difficulty getting the we... Read more

  • First scale victory.

    3/9/2016 9:42:01 AM, by JILLPRCLL

    10# gone. In 16 days. Bam! It feels good to put in the work and get results. Eating whole, healthy foods. Working out 30-60 minutes 6 days p... Read more

  • Vigilence

    3/9/2016 9:13:40 AM, by MJZHERE

    My blogs mainly have been mostly a journal lately for me to look back on. One of the things I really want to remember in maintenance this time i... Read more

  • One Year Later

    3/8/2016 11:22:09 AM, by TERRRI

    Not a year since my last blog post, but exactly 365 days since my last status update. A year ago I was tired and that hasn't changed much sadly.... Read more

  • You Can Do It

    3/7/2016 11:33:10 PM, by MISSMEDIA7

    Today's inspiration: I can do all things through Christ who strengthens me. Philippians 4:13... Read more

  • A new week

    3/7/2016 8:59:12 AM, by MJZHERE

    Up early, early this morning. Due to an early night - two ibuprofen and I am down for the count. Enjoyed our beautiful weather yesterday at the ... Read more

  • Took care of me

    3/6/2016 9:21:41 AM, by MJZHERE

    Yesterday I took care of me. Pain said enough. Lots of sitting. That tiny little ligament that allows us to stand upright just plain quit most of... Read more

  • Day off

    3/5/2016 10:59:30 AM, by MJZHERE

    So excited yesterday to do weights. Yes, little weights but still... Today though I am so feeling it. Not sure if I was quite ready but maybe mu... Read more

  • First real workout in a while

    3/4/2016 10:01:59 PM, by KLWALDON

    Wow! I am out of shape. Major. I didn't realize how out of shape I was until I started really working out. Wow. There are no other words. Just w... Read more

  • Not all weeks are the same

    3/4/2016 9:32:19 AM, by RUNNING_SNAIL

    Oh well, I won't dwell on last week's result, I know they can't all be super results, so I'll just be happy with the loss I have this week. ... Read more

  • Overdoing

    3/4/2016 9:24:05 AM, by MJZHERE

    Sf asked if I was doing too much - that is a good question. My pt says he wants me to do some but not too much. Hard place for me and always se... Read more

  • Sticking to the food plan

    3/3/2016 10:52:36 PM, by MJZHERE

    So I have stuck to the plan eating, and am proud to say that even though the scale is not cooperating, I have not deviated. Not sure what is goi... Read more

  • I was discouraged.

    3/3/2016 2:44:44 PM, by JILLPRCLL

    For no real reason, I was down and discouraged this morning. I got in the treadmill and started having pain in my Achilles tendon area, so I fel... Read more

  • I ran!

    3/1/2016 6:57:02 PM, by JILLPRCLL

    I ran for 2 minutes, 3 different times, while walking in the treadmill this morning. 1 mile total in 17 minutes. I'm excited to be able to do a... Read more

  • Keeping an eye on the road ahead

    3/1/2016 9:41:26 AM, by MJZHERE

    Today in pt I will be finding out what I am and am not suppose to be doing. The plan was to retrain muscles, so as not to fall back into old pat... Read more

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