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  • Ouch...How My Priorities "Fell" Into Place

    7/23/2014 11:46:37 AM, by MIAMOJO

    Is there such a thing as an "accident prone" person...and have I become one... Read more

  • Facing fears

    7/22/2014 11:54:19 PM, by ABBYANDYNME

    and trying something new! I faced a fear of not knowing exactly where I was going and if there were any dogs to be wary of. I ran the route and... Read more

  • Busy Day

    7/22/2014 8:16:14 PM, by FANCYSTITCH

    Took my 75 yr old mother in law shopping.We went to several stores. I did enjoy the day.Plus I walked for close to 3 hours.Then when I did get h... Read more

  • I'm at it again

    7/22/2014 8:20:06 AM, by MSMARGIEB

    Wow, it's been a long time since I've been here. My world has turned topsy-turvy since I was here last, and I'm just now starting to truly pick u... Read more

  • Track like it is 2013

    7/21/2014 6:51:27 AM, by GRACEANNE46

    I have to get back to tracking my food like I did last year. My weight has been bouncing around 210-215 since Christmas but, this morning, it was... Read more

  • 31

    7/20/2014 6:27:33 PM, by KLWALDON

    I am 31. And I am only going to get better from here. It was a nice calm birthday. It has been a while since I last made an entry. Summer has... Read more

  • Staying On Track

    7/20/2014 11:32:50 AM, by FANCYSTITCH

    I am usually a stress eater. I am really trying hard. So far so good. But I must say the last few months have not been kind. Yesterday morning I ... Read more


    7/20/2014 11:14:00 AM, by TOPS2KOPSVILLE

    Well our TOPS club got a new scale but it weighs me excelty the same as mine. so that cool. Well starting wt 202.6 first wt goal is unde... Read more

  • Happy Birthday to Me!!!!

    7/19/2014 5:54:00 PM, by REDVELVET21

    Tomorrow I turn another year older and another year wiser!!! I am working to get to where I want to be and I know that it doesn't happen overnigh... Read more

  • Changes

    7/16/2014 3:48:25 PM, by REDVELVET21

    So far since I have been working out changes that I have noticed include : My tummyskin is pulling side to side when I do sit ups or the ell... Read more

  • Ketofied, Paleoized, Zonified, TRAUMATIZED!

    7/15/2014 6:53:19 AM, by MIAMOJO

    No bun, no fun Very Unofficial Reviews of Diets I've Tried THE P... Read more

  • Counting down....

    7/14/2014 11:07:46 PM, by REDVELVET21

    Why does it seem as if when the new year and our birthdays come is the time we really reflect and vow to make the new year a better year than the... Read more

  • Mud Run

    7/14/2014 8:59:55 PM, by GRACEANNE46

    I did the Dirty Girl mud run a couple of weeks ago. This was one of the things that I wanted to do this year that I did not think I could do bef... Read more

  • Here I am....again pfft!

    7/13/2014 5:23:43 PM, by PTCRUISIN_DEB

    I'm am soooo mad at myself. I lost 40 lbs, and now..I have regained it. shoo! But, here I go...I will try again.... Read more

  • Journey.....

    7/13/2014 11:43:28 AM, by REDVELVET21

    Trying to lose weight is a journey. Its a journey to see all that is wrong if you look at things a little more carefully. There are so many obsta... Read more

  • Sp coach topic

    7/11/2014 8:16:04 AM, by CTOMEK1-123

    For me "health" means you are living without pain. Also, you are able to participate in activities you enjoy. I have noticed that as I have age... Read more

  • What a week!

    7/10/2014 11:56:54 PM, by ABBYANDYNME

    It has been a very busy week!! Looking ahead though we have a nice relaxing weekend coming up before Vacation Bible School begins on Sunday! I ... Read more

  • Power, Wonderful Power

    7/10/2014 5:27:48 PM, by FANCYSTITCH

    (Electric) I mean. Tues. around 4pm our lights went out. Storm had just blown thru the area. 75,000 people in the state of WV without power. i di... Read more

  • Great Fourth of July

    7/9/2014 10:50:00 PM, by KLWALDON

    Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I ... Read more

  • Fitbits can be contagious......

    7/9/2014 9:49:40 PM, by REDVELVET21

    Ever since I have started using my fitbit other co workers have caught onto the buzz of wanting and purchasing one as well! Its fun to get fit to... Read more

  • Wonderful Wednesday

    7/9/2014 7:49:32 PM, by ABBYANDYNME

    Ate at the top end of my range today, but it was worth it!! My body should be thoroughly confused and ready to let loose of some pounds!!... Read more

  • Hot and humid

    7/8/2014 10:25:47 PM, by ABBYANDYNME

    Today was extremely hot and humid!! I finished Week 2, Day 3 of my 13.1 training. My pace was horrible (15:24) but much better than sitting on ... Read more

  • MIA for way toooo LONG!

    7/8/2014 8:02:03 PM, by GETTINFIT2009

    WOW! I have been MIA for way too long! I have added pounds that I shouldn't have, but have had some exciting experiences in life! I just became a... Read more

  • Calorie range

    7/7/2014 8:16:17 PM, by ABBYANDYNME

    The question of the day is the longest amount of time that I have eaten in my calorie range. Tricky question because I have the range that chang... Read more

  • A New Me

    7/7/2014 6:49:40 PM, by FANCYSTITCH

    I have been on sparkpeople off and on for some time. The last time I tried really hard. I was just so tired all the time, it took every ounce of ... Read more

  • My Tools

    7/7/2014 12:14:45 AM, by REDVELVET21

    Inspired by LilHobbit29 !!! My tools to help with weight loss!!! #1. www.sparkpeople.com #2. The App for Pandora it helps with ... Read more

  • ? Of the Day

    7/6/2014 9:22:11 PM, by ABBYANDYNME

    When it comes to exercise, I am really good at cardio, but I need to work on strength training. My goal this week is to add ST on TThSa. Starti... Read more

  • Success or Failure

    7/5/2014 9:22:55 PM, by REDVELVET21

    I know that one of the ways to succeed at this weight loss journey is to surround myself with others who are on the same journey! I have learned ... Read more

  • Extra hour

    7/4/2014 11:56:27 PM, by ABBYANDYNME

    If I had an extra hour each day, I would organize and declutter my house. Making it easier to find and do the things we love and not maintain th... Read more

  • Working out and Water!!!

    7/3/2014 8:34:48 PM, by REDVELVET21

    So today I got off early, I went to the gym and got my workout in, as I was walking out of the door one the soldiers on detail asked me was I goi... Read more

  • 3 Day Streak

    7/3/2014 4:43:17 PM, by KLWALDON

    I am on my third day and am feeling good. I am eating good and exercising. I am making good choices based on nutrition and not emotions or stre... Read more

  • In the next 7 days

    7/3/2014 2:02:40 PM, by ABBYANDYNME

    I'd like to lose 2 lbs, log 25+ miles, and be consistent with tracking!... Read more

  • SparkCoach

    7/2/2014 9:22:51 PM, by ABBYANDYNME

    Got an iTunes gift card and decided to use part of it for 3 months on SC. I am trying to be diligent in my tracking and like the extra push that... Read more

  • Loving Myself

    7/2/2014 2:44:00 PM, by KLWALDON

    I have never really thought much about or totally understood the whole "love yourself" thing. I mean, I get what they are saying, but I haven't ... Read more

  • Mindset

    7/1/2014 9:28:28 PM, by REDVELVET21

    I had a battle with myself today!!! Go workout or stay home and sleep. I am tired! I want rest, but because yesterday I didn't push myself as har... Read more

  • Powell Plan

    7/1/2014 2:17:39 PM, by KLWALDON

    I started watching Chris Powell's Extreme Weight loss last season and found him to be so inspiring. He seems so positive, motivating, and caring... Read more

  • Dinner for 6/30 and Breakfast 7/1

    7/1/2014 10:20:49 AM, by JACKIE4019

    As of today I have lost 5.6 lbs. Last nights dinner was the Chicken Hungry Girlfredo Bowl (340 calories) This is my favorite. Read more

  • Highs and Lows

    6/30/2014 9:51:26 PM, by REDVELVET21

    I feel like sometimes the weight loss journey is filled with highs and lows! Today I walked into the gym not feeling like working out but I... Read more

  • Nuggets

    6/29/2014 9:36:01 PM, by REDVELVET21

    NUGGETS are good things that have happened! 1. Another gym member came to me to say how much they admire that I get in the gym early on my ... Read more

  • What I ate today

    6/29/2014 5:45:59 PM, by JACKIE4019

    I just started the Hungry Girl diet last week and have lost 3 lbs. The food is delicious and filling. Here is my breakfast, the Mega Fruit 'n Y... Read more

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