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Blogs by Members of 17 Day Diet

Return To the Team 17 Day Diet

Mindset
7/1/2014 9:28:28 PM,  6 COMMENTS

I had a battle with myself today!!! Go workout or stay home and sleep. I am tired! I want rest, but because yesterday I didn't push myself as hard as...  Read more

REDVELVET21

Powell Plan
7/1/2014 2:17:39 PM,  1 COMMENTS

I started watching Chris Powell's Extreme Weight loss last season and found him to be so inspiring. He seems so positive, motivating, and caring. I...  Read more

KLWALDON

Dinner for 6/30 and Breakfast 7/1
7/1/2014 10:20:49 AM,  1 COMMENTS

As of today I have lost 5.6 lbs. Last nights dinner was the Chicken Hungry Girlfredo Bowl (340 calories) This is my favorite. This...  Read more

JACKIE4019

Highs and Lows
6/30/2014 9:51:26 PM,  1 COMMENTS

I feel like sometimes the weight loss journey is filled with highs and lows! Today I walked into the gym not feeling like working out but I know...  Read more

REDVELVET21

Nuggets
6/29/2014 9:36:01 PM,  5 COMMENTS

NUGGETS are good things that have happened! 1. Another gym member came to me to say how much they admire that I get in the gym early on my weeke...  Read more

REDVELVET21

What I ate today
6/29/2014 5:45:59 PM,  2 COMMENTS

I just started the Hungry Girl diet last week and have lost 3 lbs. The food is delicious and filling. Here is my breakfast, the Mega Fruit 'n Yogurt...  Read more

JACKIE4019

June Victories!!! July Plans
6/28/2014 3:08:55 PM,  1 COMMENTS

* I started the Give it 100 Challenge *I completed round 1 and started round 2 of the 21 day fix * I have lost 6 lbs * my shirts aren'...  Read more

REDVELVET21

Warning: This Kitchen Gadget is Dangerous!
6/28/2014 1:35:25 PM,  5 COMMENTS

The other day I bought a kitchen gadget I'd wanted for a while -- a mandoline slicer. I was excited now that I'm eating so many veggies! After all, t...  Read more

MIAMOJO

Whats your Value???
6/26/2014 10:13:51 PM,  1 COMMENTS

I can spend a lot of time on the things that have gone wrong in my life or I can spend time and be thankful that I am still standing! I choose option...  Read more

REDVELVET21

What 5 Pounds Looks Like
6/26/2014 9:34:09 AM,  5 COMMENTS

I've lost 4.5 pounds so far, but was feeling a bit disappointed with my progress...until I came across this photo of 5 pounds of fat: That'...  Read more

MIAMOJO

T25 Days 1 & 2
6/25/2014 10:22:58 AM,  1 COMMENTS

It has been a busy last couple of days. I have been working hard to get the house in order. Decluttering and organizing everything. I have finished...  Read more

KLWALDON

Day 9 of my Giveit100 challenge!!
6/24/2014 6:58:24 PM,  4 COMMENTS

I am putting in my steps!!! I had someone tell me that they think my fitbit isn't accurate in my step count however I am busting my tail wearing my fi...  Read more

REDVELVET21

Pssst! YOU...yes, YOU.
6/24/2014 3:04:10 PM,  3 COMMENTS

Do you have boundaries, or even really know what they are? If so, do you protect them? As I read various blogs on this website, I see a lot...  Read more

MIAMOJO

Day 8 of the Giveit100 Challenge
6/23/2014 10:07:16 PM,  1 COMMENTS

I am still running the race!! I reached over 16,000 steps on my fit bit and my challenge is to get over 10,000 steps per day! I am not complaining! I...  Read more

REDVELVET21

Time to reset and focus
6/23/2014 1:23:30 PM,  2 COMMENTS

Technically I am now in week 3 of summer. Wait...What?! How is this possible?! The first week of summer was workshops and doctor appointments and t...  Read more

KLWALDON

I didn't plan for weight gain.... but I am planning for weight loss!!!
6/22/2014 12:55:02 PM,  4 COMMENTS

All of this weight to lose and I didn't plan to gain any of it. I guess you can say I did at the end of the thought because for one I didn't take the...  Read more

REDVELVET21

Hot Idea of The Day: Calorie Burning Opportunities!
6/22/2014 7:34:22 AM,  3 COMMENTS

Housekeeping and yard work used to be drudgery...until I realized they're actually CALORIE BURNING OPPORTUNITIES! Easy -- think of the calori...  Read more

MIAMOJO

Into the Garden...
6/20/2014 9:44:08 PM,  3 COMMENTS

Gardening is my new favorite way to burn a few calories. Or maybe a lot of calories! I never even...  Read more

MIAMOJO

200 Calories, GONE!
6/20/2014 10:45:12 AM,  3 COMMENTS

My favorite piece of exercise equipment, the Batwing Whacker! Two hundred calories gone, and I didn't even realize it was happening! Yesterd...  Read more

MIAMOJO

I got a FREE fitbit!
6/20/2014 9:21:49 AM,  5 COMMENTS

Hello all! I know I have been very quiet on here and in the blogosphere but don't worry, it's because I have been busy, working, working out, an...  Read more

CARAFAE37

Day 4 Still going strong!!!
6/18/2014 10:36:52 PM,  2 COMMENTS

Give it 100 Day 4 check in here!!! I hit the gym today and I got in 14,010 steps in and I did some strength training from my 21 day Fix workout progra...  Read more

REDVELVET21

Day 3 of the Give it 100 challenge!!!!
6/17/2014 5:59:17 PM,  5 COMMENTS

Today I made my steps count! I really want to achieve this weightloss!!! I have hit my 10,000 steps mark. I am actually at 12,851. I am happy for that...  Read more

REDVELVET21

MCT Oil -- Can it Help with Weight Loss?
6/17/2014 9:21:54 AM,  2 COMMENTS

Today is Day 8 for me of Cycle 1 on the 17-Day Diet. My total weight loss for week one is 5 pounds! And this was without hunger pangs. My muffin...  Read more

MIAMOJO

Give it 100 Days Challenge!!!
6/16/2014 6:14:04 PM,  2 COMMENTS

Yesterday I started the Give It 100 Days Challenge!! My goal is to walk 10,000 steps a day!! I was already on that goal through my fitbit but I w...  Read more

REDVELVET21

Laughercise Me!
6/16/2014 6:02:44 PM,  3 COMMENTS

Apparently, laughter is a form of exercise. "Sessions of mirthful laughter dubbed "laughercise" by researchers enhance mood, reduce stress hormone...  Read more

MIAMOJO

Finally! A click...
6/15/2014 2:56:37 PM,  1 COMMENTS

Ever hear the "it will just click one day" statement? I have said it many times. Well today it clicked for me, again. Two and half years ago, I had a...  Read more

BEINGGUIDED

The Danger of a Perfection Mentality
6/15/2014 9:30:50 AM,  4 COMMENTS

Last night I was at a little celebration and had 2 glasses of champagne (I'd planned on just one) but I stuck to foods allowed on my diet plan. That f...  Read more

MIAMOJO

450 Fitness Choices...This Just Might Get Me Off My Rear
6/14/2014 10:13:41 AM,  3 COMMENTS

I've decided to use the "450 Choices" idea I wrote about in one of yesterday's posts in the area of fitness. If there's an excuse to put off exercise...  Read more

MIAMOJO

Why Worry?
6/13/2014 8:30:46 PM,  2 COMMENTS

...  Read more

MIAMOJO

450 Good Choices
6/13/2014 7:47:47 AM,  1 COMMENTS

Last night as luck would have it, I happened upon the neatest blog ever -- "450 Good Choices." It chronicles a method of change that's the brain...  Read more

MIAMOJO

It Seems All Sauerkraut is Not Created Equal!
6/12/2014 2:13:38 PM,  2 COMMENTS

One of the probiotic food choices on the 17-Day Diet diet is sauerkraut, but with some sleuthing I found out that not all sauerkraut is created equal!...  Read more

MIAMOJO

5 % summer challenge assignment 1. casual travelers group
6/11/2014 10:22:31 PM,  6 COMMENTS

My name is Leslie I am an area captain for tops.inc. I really enjoy it. but I need to work on myself more. I have 2 sons and 1 grandson . dil an...  Read more

TOPS2KOPSVILLE

Time keeps getting away from me!
6/11/2014 9:00:23 PM,  2 COMMENTS

Thankfully I can report that my son's bump seems to be gone. I am very relieved. It was quite an experience. Of course, now that the bump is doing be...  Read more

KLWALDON

Lunch: Scrumtuous Endive Tacos
6/11/2014 4:20:29 PM,  0 COMMENTS

I made up this simple recipe for lunch today, and it was yummy! The photo doesn't look nearly as good as the endive tacos tasted, but here they are: ...  Read more

MIAMOJO

Thoughts on Sardines and Getting Back to My Normal Way of Eating
6/11/2014 10:17:21 AM,  5 COMMENTS

Day 1 of Cycle 1 was a success! And I woke up one pound lighter, too. With all those 1's, I thought I deserved a little non-food reward: 205 I n...  Read more

MIAMOJO

06/09/2014
6/9/2014 10:57:24 PM,  2 COMMENTS

Still working on being healthy. Keeping calories and carbs at bay. So sugar readings are in the 100's. Also I have been to the gym at least 4 times a...  Read more

AGOLDENHEART

couch to 10k, week one completed
6/9/2014 4:42:12 PM,  2 COMMENTS

I'm happy to report that I was able to complete week one with no pain in my legs whatsoever. But, I realized that my cardio has suffured from the mon...  Read more

ELORACGO

Funny how we "see" ourselves
6/9/2014 4:23:38 PM,  3 COMMENTS

So on my mission decluttering, sorting thru clothes, etc. A while back a good friend told me she and her mother had considered recommending me for "W...  Read more

MJZHERE

Where I'm at - for me.
6/8/2014 11:10:22 AM,  3 COMMENTS

I have gained back some of the weight I lost ( I guess I never really lost it after all since it found me). I really didn't know what weight I wanted...  Read more

MJZHERE

21 days almost done....
6/7/2014 5:06:53 PM,  2 COMMENTS

3 more days in this round, I haven't been perfect in my eating, I cheated today. I went to a church picnic and there was nothing that I could have on...  Read more

REDVELVET21

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