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Blogs by Members of 17 Day Diet

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  • The best thing since sliced bread

    5/24/2015 10:06:06 PM, by JACKIE4019

    I hate counting calories, fiber, fat etc. You have to look them up and all that BORING stuff. I love love love the scan feature on my smart pho... Read more

  • 100 days of Exercise-100 days to go.

    5/24/2015 9:32:56 PM, by CARA_FIT37

    Today was day 1/100 of my personal fitness and health challenge. I put together a calendar and according to it we have 100 days until the unoffic... Read more

  • Gotta Say That I'm Excited

    5/24/2015 6:49:07 PM, by LEANNROCKS

    I've done lots of online research. The wait is draining, but I am now 2 weeks out from my first knee replacement surgery; the other knee 7 days l... Read more

  • Wondering what everyone is up to

    5/23/2015 3:21:55 PM, by MJZHERE

    Checking in so many of my sp friends have not blogged in quite a while - and I haven't either. Maybe we are all busy with life, I don't know. L... Read more

  • My 'hate-affair' with Spark People.

    5/21/2015 3:46:50 PM, by LEANNROCKS

    This is not a new conversation. For my closest Spark friends, Sheila, Jane, Nancy, and Anita, they have heard me threaten to close my Spark accou... Read more

  • Surpise!

    5/20/2015 8:56:02 PM, by BJISCHANGING

    Today. was my day off, I am in the boot camp challenge and was trying to do extra today. Around noon today I got on the treadmill for 30 minutes.... Read more

  • Frustrated

    5/17/2015 7:45:47 AM, by GRACEANNE46

    I wanted to update my spark page to keep a record of my progress but Sparkpeople keeps deleting it. I suppose no one else could read it from thei... Read more

  • Bad few days

    5/16/2015 8:11:01 PM, by SHAWNEETRAINER

    Even though I lost weight this week and thought I was over my serious cravings, last night was horrible. I wanted chips, ice cream, chocolate, a... Read more

  • Back on the horse

    5/11/2015 11:17:01 AM, by JACKIE4019

    No, I'm not riding a horse but I am back on hungry girl. I really like this food and it is easy to stick to because there is so much food. We'l... Read more

  • plateau at 20 lbs lose

    5/6/2015 11:29:29 PM, by SHANSTER111

    I was so excited to hit 20 lbs lose! Now I've been stuck. It has been 3 wks now. I see I'm losing inches, I'm not losing weight. I know I'm ga... Read more

  • Knee flare up

    4/29/2015 2:50:46 PM, by SHAWNEETRAINER

    My arthritis in my knee is flared today bu I managed to do over 30 minutes of exercise. I was working on my 45 minute Zumba DVD but just couldn'... Read more

  • Back again--off of crutches

    4/26/2015 12:36:09 PM, by CANNONSMC

    It's been four weeks today since the fall that put me on crutches. Two weeks ago I began walking slowly without crutches. One week ago, I noticed... Read more

  • Cravings tonight

    4/23/2015 11:16:38 PM, by SHAWNEETRAINER

    ... Read more

  • BLAH

    4/22/2015 10:15:01 AM, by SHAWNEETRAINER

    This morning I feel blah, no energy! Know I have to get up and exercise! I feel tired and upset that I gained 2 pounds even though I am eating ... Read more

  • Tired

    4/21/2015 11:23:02 PM, by FIT5FAMILY

    I've been really tired today. I did zumba last night and was working out each day for about 5 days. Then it hit's, I'm exhausted. I guess I'll... Read more

  • 2 miles

    4/21/2015 8:07:07 PM, by SHAWNEETRAINER

    Tonight I walked 2 miles! I don't remember the last time I walked 2 miles, at one shot! It felt wonderful actually! I walk almost every day an... Read more

  • HMMM?

    4/20/2015 9:21:57 PM, by SHAWNEETRAINER

    My stomach must be changing again and not for the good. My belly was so upset after supper tonight, C2 meal. I had to have a tsp of regular PB ... Read more

  • Day after NYC

    4/19/2015 10:37:46 PM, by SHAWNEETRAINER

    Man am I wore out. I slept twice this afternoon with my 7 month old grandson on my chest sleeping too! I did manage to get in 40 minutes of wal... Read more

  • NYC tomorrow

    4/17/2015 8:23:44 PM, by SHAWNEETRAINER

    Tomorrow my 2 wonderful DIL's, and 2 friends are heading to NYC for a day trip to celebrate my 50th birthday (March, 2015) and my DIL's mom (goin... Read more

  • Not another good exercise day

    4/16/2015 8:32:19 PM, by SHAWNEETRAINER

    Only walked about 10 minutes today. Definitely not feeling with it. Tired, light-headed, just crappy. Thinking I might not be getting enough p... Read more

  • 15 Days

    4/15/2015 11:17:36 AM, by SHAWNEETRAINER

    15 days on the 17 Day Diet and I am down 12 pounds. It would probably be more had I exercised more. I just can't get my exercise gene in sync. ... Read more

  • Bad Day

    4/14/2015 9:02:47 PM, by SHAWNEETRAINER

    Bad day today...no good exercise to count....no good excuse either... Read more

  • Heres to the end of this....

    4/14/2015 8:06:25 PM, by NYTOGA

    Im 30, lets face it its only going to get harder to lose this weight. I need to get back on track. I was so focused, so motivated, and then I wa... Read more

  • WOW! REALLY?!?!

    4/14/2015 12:29:52 PM, by GAILSUSAN2

    I have always been so fascinated with the quickness of the passage of time .... As I read over past entries from years ago, I am reminded of: *pe... Read more

  • Down

    4/13/2015 9:30:43 PM, by SHAWNEETRAINER

    Today was a low energy day and it was horrible! Only 26 minutes of exercise because I evidently overworked my knee the last two days! And then ... Read more

  • stronger

    4/12/2015 9:19:55 PM, by SHAWNEETRAINER

    I feel so good today...lots of energy and so proud of myself for fighting through some of the hard times!... Read more

  • JOG?

    4/11/2015 11:48:01 AM, by SHAWNEETRAINER

    I tried to jog around the block today, yeah made the jog 1/2 way. The fat and my knee are definitely holding me back. But I tried! Maybe power... Read more

  • Recipes

    4/10/2015 7:13:00 PM, by SHAWNEETRAINER

    I have been finding new low carb, low fat recipes to try to make meals like before! Found some great ones tonight!... Read more

  • Moving Forward

    4/10/2015 11:26:48 AM, by TERRRI

    I have been following the AIP pretty religiously for over 6 weeks now. Once I reached the point of adding foods back in I got a little hesitant ... Read more

  • I can do this!

    4/9/2015 8:56:22 PM, by SHAWNEETRAINER

    I am learning to cook with vegetables that I never had a clue you could do! I bought a pair of jeans at the thrift store weeks and weeks ago... Read more

  • Feels like new jeans!

    4/8/2015 11:38:24 AM, by SHAWNEETRAINER

    I just put on a pair of jeans, comfortably and a little baggy, that I couldn't comfortably wear since before Christmas!! ... Read more

  • Keeping on

    4/8/2015 10:21:35 AM, by MJZHERE

    Over Easter I made the decision to eat a few things that are only at holiday time. Feeling good that it was a conscious choice and not spur of t... Read more

  • Changes

    4/7/2015 7:55:02 PM, by SHAWNEETRAINER

    I have started to see changes in my body, and the weirdest one is that my underwear are baggier! lol My jeans and even my shirts feel different... Read more

  • On the road again

    4/7/2015 3:25:50 PM, by MJZHERE

    On the right track - downward on the scale after a long slow climb upward. Wish I had caught it sooner but just kept ignoring it, small losses t... Read more

  • B L O A T

    4/6/2015 9:13:42 PM, by SHAWNEETRAINER

    No carbs no bloat....that cheating yesterday has me bloated and almost sick today!... Read more

  • Carbs carbs carbs

    4/5/2015 7:13:45 PM, by SHAWNEETRAINER

    I tried to be so good at Easter dinner, but I know I had more carbs than I should have had I sure can feel it! But I didn't have dessert!!... Read more

  • On crutches--doing seated exercises

    4/3/2015 2:00:53 PM, by CANNONSMC

    The good news is that although the fall I had on this past Sunday hurt my right knee, I can get by with one crutch and put weight on that leg. I ... Read more

  • The Amazing Twinkie Jumping Through Hoops Link

    4/3/2015 9:29:38 AM, by PALMTREEGIRL1

    I tried to make a video blog but the video wouldn't show. Here is the one I was trying to put up. It's Twinkie jumping through her hoops. So cute... Read more

  • I Can Now

    4/3/2015 8:30:09 AM, by EILEA73

    I've been doing Tang Soo Do for about three weeks now. I go 4x a week (well, Tang Soo Do is 3x a week and Kick N Fit is 1x a week). I can feel ... Read more

  • video blog Video Blog
    The Amazing Twinkie Loves Being A Therapy Dog!

    4/2/2015 2:08:15 PM, by PALMTREEGIRL1

    Here's a little video of Twinkie doing a few tricks for a patient at a local assisted living facility. Life is good for Twinkie! Read more

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