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Blogs by Members of 17 Day Diet

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Sp coach topic
7/11/2014 8:16:04 AM,  2 COMMENTS

For me "health" means you are living without pain. Also, you are able to participate in activities you enjoy. I have noticed that as I have aged wha...  Read more

CTOMEK1-123

What a week!
7/10/2014 11:56:54 PM,  3 COMMENTS

It has been a very busy week!! Looking ahead though we have a nice relaxing weekend coming up before Vacation Bible School begins on Sunday! I think...  Read more

ABBYANDYNME

Power, Wonderful Power
7/10/2014 5:27:48 PM,  3 COMMENTS

(Electric) I mean. Tues. around 4pm our lights went out. Storm had just blown thru the area. 75,000 people in the state of WV without power. i didn't...  Read more

FANCYSTITCH

Great Fourth of July
7/9/2014 10:50:00 PM,  0 COMMENTS

Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I tend...  Read more

KLWALDON

Fitbits can be contagious......
7/9/2014 9:49:40 PM,  2 COMMENTS

Ever since I have started using my fitbit other co workers have caught onto the buzz of wanting and purchasing one as well! Its fun to get fit togethe...  Read more

REDVELVET21

Wonderful Wednesday
7/9/2014 7:49:32 PM,  4 COMMENTS

Ate at the top end of my range today, but it was worth it!! My body should be thoroughly confused and ready to let loose of some pounds!!...  Read more

ABBYANDYNME

Hot and humid
7/8/2014 10:25:47 PM,  1 COMMENTS

Today was extremely hot and humid!! I finished Week 2, Day 3 of my 13.1 training. My pace was horrible (15:24) but much better than sitting on the c...  Read more

ABBYANDYNME

MIA for way toooo LONG!
7/8/2014 8:02:03 PM,  3 COMMENTS

WOW! I have been MIA for way too long! I have added pounds that I shouldn't have, but have had some exciting experiences in life! I just became a gran...  Read more

GETTINFIT2009

Calorie range
7/7/2014 8:16:17 PM,  1 COMMENTS

The question of the day is the longest amount of time that I have eaten in my calorie range. Tricky question because I have the range that changes as...  Read more

ABBYANDYNME

A New Me
7/7/2014 6:49:40 PM,  10 COMMENTS

I have been on sparkpeople off and on for some time. The last time I tried really hard. I was just so tired all the time, it took every ounce of energ...  Read more

FANCYSTITCH

My Tools
7/7/2014 12:14:45 AM,  6 COMMENTS

Inspired by LilHobbit29 !!! My tools to help with weight loss!!! #1. www.sparkpeople.com #2. The App for Pandora it helps with music...  Read more

REDVELVET21

? Of the Day
7/6/2014 9:22:11 PM,  3 COMMENTS

When it comes to exercise, I am really good at cardio, but I need to work on strength training. My goal this week is to add ST on TThSa. Starting wi...  Read more

ABBYANDYNME

Success or Failure
7/5/2014 9:22:55 PM,  3 COMMENTS

I know that one of the ways to succeed at this weight loss journey is to surround myself with others who are on the same journey! I have learned that...  Read more

REDVELVET21

Extra hour
7/4/2014 11:56:27 PM,  2 COMMENTS

If I had an extra hour each day, I would organize and declutter my house. Making it easier to find and do the things we love and not maintain the stu...  Read more

ABBYANDYNME

Working out and Water!!!
7/3/2014 8:34:48 PM,  1 COMMENTS

So today I got off early, I went to the gym and got my workout in, as I was walking out of the door one the soldiers on detail asked me was I going to...  Read more

REDVELVET21

3 Day Streak
7/3/2014 4:43:17 PM,  2 COMMENTS

I am on my third day and am feeling good. I am eating good and exercising. I am making good choices based on nutrition and not emotions or stress....  Read more

KLWALDON

In the next 7 days
7/3/2014 2:02:40 PM,  1 COMMENTS

I'd like to lose 2 lbs, log 25+ miles, and be consistent with tracking!...  Read more

ABBYANDYNME

SparkCoach
7/2/2014 9:22:51 PM,  1 COMMENTS

Got an iTunes gift card and decided to use part of it for 3 months on SC. I am trying to be diligent in my tracking and like the extra push that SC g...  Read more

ABBYANDYNME

Loving Myself
7/2/2014 2:44:00 PM,  2 COMMENTS

I have never really thought much about or totally understood the whole "love yourself" thing. I mean, I get what they are saying, but I haven't ever...  Read more

KLWALDON

Mindset
7/1/2014 9:28:28 PM,  6 COMMENTS

I had a battle with myself today!!! Go workout or stay home and sleep. I am tired! I want rest, but because yesterday I didn't push myself as hard as...  Read more

REDVELVET21

Powell Plan
7/1/2014 2:17:39 PM,  1 COMMENTS

I started watching Chris Powell's Extreme Weight loss last season and found him to be so inspiring. He seems so positive, motivating, and caring. I...  Read more

KLWALDON

Dinner for 6/30 and Breakfast 7/1
7/1/2014 10:20:49 AM,  1 COMMENTS

As of today I have lost 5.6 lbs. Last nights dinner was the Chicken Hungry Girlfredo Bowl (340 calories) This is my favorite. This...  Read more

JACKIE4019

Highs and Lows
6/30/2014 9:51:26 PM,  1 COMMENTS

I feel like sometimes the weight loss journey is filled with highs and lows! Today I walked into the gym not feeling like working out but I know...  Read more

REDVELVET21

Nuggets
6/29/2014 9:36:01 PM,  5 COMMENTS

NUGGETS are good things that have happened! 1. Another gym member came to me to say how much they admire that I get in the gym early on my weeke...  Read more

REDVELVET21

What I ate today
6/29/2014 5:45:59 PM,  2 COMMENTS

I just started the Hungry Girl diet last week and have lost 3 lbs. The food is delicious and filling. Here is my breakfast, the Mega Fruit 'n Yogurt...  Read more

JACKIE4019

June Victories!!! July Plans
6/28/2014 3:08:55 PM,  1 COMMENTS

* I started the Give it 100 Challenge *I completed round 1 and started round 2 of the 21 day fix * I have lost 6 lbs * my shirts aren'...  Read more

REDVELVET21

Warning: This Kitchen Gadget is Dangerous!
6/28/2014 1:35:25 PM,  4 COMMENTS

The other day I bought a kitchen gadget I'd wanted for a while -- a mandoline slicer. I was excited now that I'm eating so many veggies! After all, t...  Read more

MIAMOJO

Whats your Value???
6/26/2014 10:13:51 PM,  1 COMMENTS

I can spend a lot of time on the things that have gone wrong in my life or I can spend time and be thankful that I am still standing! I choose option...  Read more

REDVELVET21

What 5 Pounds Looks Like
6/26/2014 9:34:09 AM,  5 COMMENTS

I've lost 4.5 pounds so far, but was feeling a bit disappointed with my progress...until I came across this photo of 5 pounds of fat: That'...  Read more

MIAMOJO

T25 Days 1 & 2
6/25/2014 10:22:58 AM,  1 COMMENTS

It has been a busy last couple of days. I have been working hard to get the house in order. Decluttering and organizing everything. I have finished...  Read more

KLWALDON

Day 9 of my Giveit100 challenge!!
6/24/2014 6:58:24 PM,  4 COMMENTS

I am putting in my steps!!! I had someone tell me that they think my fitbit isn't accurate in my step count however I am busting my tail wearing my fi...  Read more

REDVELVET21

Pssst! YOU...yes, YOU.
6/24/2014 3:04:10 PM,  3 COMMENTS

Do you have boundaries, or even really know what they are? If so, do you protect them? As I read various blogs on this website, I see a lot...  Read more

MIAMOJO

Day 8 of the Giveit100 Challenge
6/23/2014 10:07:16 PM,  1 COMMENTS

I am still running the race!! I reached over 16,000 steps on my fit bit and my challenge is to get over 10,000 steps per day! I am not complaining! I...  Read more

REDVELVET21

Time to reset and focus
6/23/2014 1:23:30 PM,  2 COMMENTS

Technically I am now in week 3 of summer. Wait...What?! How is this possible?! The first week of summer was workshops and doctor appointments and t...  Read more

KLWALDON

I didn't plan for weight gain.... but I am planning for weight loss!!!
6/22/2014 12:55:02 PM,  4 COMMENTS

All of this weight to lose and I didn't plan to gain any of it. I guess you can say I did at the end of the thought because for one I didn't take the...  Read more

REDVELVET21

Hot Idea of The Day: Calorie Burning Opportunities!
6/22/2014 7:34:22 AM,  3 COMMENTS

Housekeeping and yard work used to be drudgery...until I realized they're actually CALORIE BURNING OPPORTUNITIES! Easy -- think of the calori...  Read more

MIAMOJO

Into the Garden...
6/20/2014 9:44:08 PM,  3 COMMENTS

Gardening is my new favorite way to burn a few calories. Or maybe a lot of calories! I never even...  Read more

MIAMOJO

200 Calories, GONE!
6/20/2014 10:45:12 AM,  3 COMMENTS

My favorite piece of exercise equipment, the Batwing Whacker! Two hundred calories gone, and I didn't even realize it was happening! Yesterd...  Read more

MIAMOJO

I got a FREE fitbit!
6/20/2014 9:21:49 AM,  5 COMMENTS

Hello all! I know I have been very quiet on here and in the blogosphere but don't worry, it's because I have been busy, working, working out, an...  Read more

CARAFAE37

Day 4 Still going strong!!!
6/18/2014 10:36:52 PM,  2 COMMENTS

Give it 100 Day 4 check in here!!! I hit the gym today and I got in 14,010 steps in and I did some strength training from my 21 day Fix workout progra...  Read more

REDVELVET21

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