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Blogs by Members of SP Class of April 24-30, 2011

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  • Back To It Already!!!!

    12/16/2014 10:03:46 AM, by MISHAMW

    First off, I want to thank everyone that commented on my blog last time! It was so night to hear that I am not alone and that there might be hel... Read more

  • Update, Update...Read All About

    12/9/2014 10:43:48 AM, by MISHAMW

    And by "It" I mean nothing. Seriously nothing is really going on in my life. I am just kinda floating by in a haze of overworked tiredness ... Read more

  • Super Stressed!

    11/12/2014 6:11:47 PM, by MISHAMW

    I am super stressed right now. Like uber stressed. I don't think I have been this bad in a while. And it's my extra day off I was able to ... Read more

  • Halloween!

    10/31/2014 11:07:23 AM, by MISHAMW

    Happy Halloween guys! Hope you have some fun plans and will stay safe! I was messing around with my Spark Page today and noticed something ... Read more

  • Friday Blog (AKA my Wednesday)

    10/24/2014 11:04:24 AM, by MISHAMW

    Since I work Saturday and Sunday, today is kinda like my Wednesday. Which means hump day. It's been a long week. Or maybe that's because m... Read more

  • Back into Low Carbing

    10/21/2014 7:25:24 PM, by MISHAMW

    So after stepping on the scale and seeing 10 pounds more than the last time, only a month or so ago, I woke up to reality with a shock. Plus... Read more

  • Trying to Find My Spark Once Again

    10/14/2014 10:30:44 AM, by MISHAMW

    ~Breakdown ahead~ We all fall of the wagon. Because, let's face it, life is tough, and sometimes it sucks. Things get us down and we fo... Read more

  • 18 day vacation nine pounds gained.

    10/9/2014 12:42:09 PM, by MADMARE

    This summer's vacation was a group tour call Ed The Arctic Circle with Globus tours. Started out with delays in Boston because the plane we were ... Read more

  • 18 day vacation nine pounds gained.

    10/9/2014 12:41:40 PM, by MADMARE

    This summer's vacation was a group tour call Ed The Arctic Circle with Globus tours. Started out with delays in Boston because the plane we were ... Read more

  • 18 day vacation nine pounds gained.

    10/9/2014 12:27:19 PM, by MADMARE

    This summer's vacation was a group tour call Ed The Arctic Circle with Globus tours. Started out with delays in Boston because the plane we were ... Read more

  • What a curve ball!

    10/8/2014 11:13:50 AM, by LITTLEBITT65

    August 25, my sweet, hardworking husband ran off a roof. Well, hornets motivated him to run and he ran out of roof before he was ready! About 50 ... Read more

  • Returning

    10/4/2014 11:52:27 AM, by SUNNYBUNCHES

    It's been awhile since I've been on here and during the time since I last posted things have not been ideal. I've gained weight and am still stru... Read more

  • Thankful for today

    9/25/2014 4:24:59 PM, by LILSUZY1057

    Today hasn't been anything extraordinary other than the fact that I am alive and I have the ability and freedom to make choices. Nothing extraor... Read more

  • Being positive today

    9/24/2014 4:43:10 PM, by LILSUZY1057

    After yesterday's slip I thought I would be beating myself up, and usually when I do that I get to the point where I say 'what the heck' and just... Read more

  • If you don't change nothin', nothin's gonna change

    9/23/2014 9:51:44 PM, by LILSUZY1057

    What a disaster today. Yesterday I was all upbeat about my exercising and felt really good. Then I went to the doctor today and weighed myself.... Read more

  • Feeling good today!

    9/22/2014 4:58:42 PM, by LILSUZY1057

    Today was my second time for my water aerobics class. Apparently the instructor in the first class was a substitute and after today's workout wi... Read more

  • Red Robin Hamburger Disaster!

    9/16/2014 12:27:30 PM, by NANCYCLUFF

    For lunch yesterday my husband and I went to Red Robin for a hamburger. Being carb conscious, we had the burgers on lettuce and eschewed the Fren... Read more

  • Monday, I'm back! FBG: 116

    9/15/2014 12:57:12 PM, by NANCYCLUFF

    Good FBG all weekend, due to trying to be as low-carb as possible. I'm not hitting Dr. Bernstein's numbers of Breakfast 6 grams, and Dinner and l... Read more

  • Happy Friday!

    9/12/2014 2:24:37 PM, by NANCYCLUFF

    FBG: 119. that is probably due to eating a piece of bread, butter and SF simply fruit at dinner, along with roasted chicken and homemade coleslaw... Read more

  • Still bouncing.....

    9/11/2014 1:11:43 PM, by NANCYCLUFF

    FBG: 115. That, despite a rough day yesterday. I find I crave sugar when I'm very tired, and I ate 3 cookies and 2 chocolate covered nuts, 1 choc... Read more

  • the Rubber ball bounced up

    9/10/2014 1:45:18 PM, by NANCYCLUFF

    FBG was 123 today, but I had another restless night due to a stomachache. I also drank 1 1/2 cups of skim milk at 12:45 AM (18 carbs) which surel... Read more

  • I'm like a rubber ball...

    9/9/2014 5:30:59 PM, by NANCYCLUFF

    FBG was 115 this morning, better but I may "bounce" up again tomorrow. The low carb eating plan isn't getting easier, but I'm doing better with i... Read more

  • Sleepy Monday morning

    9/8/2014 12:20:51 PM, by NANCYCLUFF

    I thought I ate according to plan, but my fasting blood glucose was up to 129 this morning. I had a large servicing of watermelon, and a scoop of... Read more

  • Results: day 1 of low carb eating

    9/7/2014 3:44:48 PM, by NANCYCLUFF

    Great News! My FBG (fasting blood glucose) was 108 this morning, after eating very limited amounts of carbs yesterday. This is down from my avera... Read more

  • So far, it's good :)

    9/6/2014 1:10:23 PM, by NANCYCLUFF

    My challenge yesterday from Spark Coach was to plan my meals for today. I pulled out a few low carb diet books I have, and selected some meals. ... Read more

  • Spark Coach Challenge Today!

    9/5/2014 4:17:04 PM, by NANCYCLUFF

    The challenge: to plan tomorrow's meals today. I'm planning on keeping carbs as low as possible, so something with eggs and veggies (maybe an ome... Read more

  • Dr Richard Bernstein's Book Review

    9/4/2014 12:11:43 PM, by NANCYCLUFF

    This man knows EVERYTHING about diabetes!! I've never read such a comprehensive guide to fighting Big D, and believe me, I've read quite a few bo... Read more

  • Update

    9/1/2014 5:13:18 PM, by MISHAMW

    It's been one month, since I last posted a blog, and things sure have changed. My mom finally became a regular at the Post Office and now ge... Read more

  • I Resisted

    9/1/2014 10:17:20 AM, by CARKITTER

    I resisted temptation this morning at the market! I feel so good. I bought some fresh fruit and veggies - salad fixings, zucchini, bell peppers... Read more

  • Temptation

    9/1/2014 8:11:12 AM, by CARKITTER

    My biggest temptation is sweets. It's so tempting to buy those yummy things while I'm at the market. I do buy lots of veggies and fruit, but I'... Read more

  • Up and at At 'em

    8/28/2014 12:36:18 PM, by NANCYCLUFF

    I walked to a Leslie Sansone video for 15 minutes, and then did Rodney Yee AM yoga (another 15 minutes) before work today. It felt GREAT to move.... Read more

  • Studying the problem

    8/27/2014 1:04:20 PM, by NANCYCLUFF

    I got a steno notebook yesterday and began making notes as I "study up" on diabetes. I'm especially excited about a book by a Dr. Bernstein, who ... Read more

  • That's why food tracking is valuable

    8/26/2014 6:11:00 PM, by NANCYCLUFF

    I've been checking my total calories, carbs, fats and proteins over the past couple of weeks, and discovered a pattern I was unaware of: I tend t... Read more

  • Happy Friday

    8/22/2014 12:20:27 PM, by NANCYCLUFF

    Friday is my favorite day because I have an entire weekend to look forward to. And, tonight, my husband and I are going to see "Wicked" in Salt L... Read more

  • Happy Thursday...

    8/21/2014 12:42:00 PM, by NANCYCLUFF

    My fasting blood glucose was 139 this morning, and when I examine my food history yesterday, I can't figure out why. Big D is a tricky disease. I... Read more

  • here I go again on this roller coaster called life.

    8/21/2014 3:20:38 AM, by SARALEE24

    Well I have fell off the wagon again with my weight. It seems to be going the wrong direction again. I got my wake up call the other day when I g... Read more

  • Spark People exercise videos

    8/20/2014 3:08:41 PM, by NANCYCLUFF

    I just received 3 Sparkpeople exercise videos I ordered from Amazon. I'd love to hear how anyone out there uses them: Daily, every other day, mor... Read more

  • Sleep is a great restorer :)

    8/20/2014 3:00:33 PM, by NANCYCLUFF

    I had to take a sleeping pill last night to sleep because I was overtired and stressed, but today I feel so much better! I've heard it said the t... Read more

  • I'm dragging today....

    8/19/2014 2:34:21 PM, by NANCYCLUFF

    I had restless leg syndrome keep me awake until about 2AM this morning. I'm at work, but my body really wants to be asleep. I've noticed it's har... Read more

  • Weekend update

    8/18/2014 12:54:39 PM, by NANCYCLUFF

    Saturday I happily ate my own way and reaped the benefit on Sunday morning with a FBG (Fasting Blood Glucose) of 118. Sunday, I was sick and didn... Read more

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