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Blogs by Members of SP Class of April 24-30, 2011

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  • Update

    9/1/2014 5:13:18 PM, by MISHAMW

    It's been one month, since I last posted a blog, and things sure have changed. My mom finally became a regular at the Post Office and now ge... Read more

  • I Resisted

    9/1/2014 10:17:20 AM, by CARKITTER

    I resisted temptation this morning at the market! I feel so good. I bought some fresh fruit and veggies - salad fixings, zucchini, bell peppers... Read more

  • Temptation

    9/1/2014 8:11:12 AM, by CARKITTER

    My biggest temptation is sweets. It's so tempting to buy those yummy things while I'm at the market. I do buy lots of veggies and fruit, but I'... Read more

  • Up and at At 'em

    8/28/2014 12:36:18 PM, by NANCYCLUFF

    I walked to a Leslie Sansone video for 15 minutes, and then did Rodney Yee AM yoga (another 15 minutes) before work today. It felt GREAT to move.... Read more

  • Studying the problem

    8/27/2014 1:04:20 PM, by NANCYCLUFF

    I got a steno notebook yesterday and began making notes as I "study up" on diabetes. I'm especially excited about a book by a Dr. Bernstein, who ... Read more

  • That's why food tracking is valuable

    8/26/2014 6:11:00 PM, by NANCYCLUFF

    I've been checking my total calories, carbs, fats and proteins over the past couple of weeks, and discovered a pattern I was unaware of: I tend t... Read more

  • Happy Friday

    8/22/2014 12:20:27 PM, by NANCYCLUFF

    Friday is my favorite day because I have an entire weekend to look forward to. And, tonight, my husband and I are going to see "Wicked" in Salt L... Read more

  • Happy Thursday...

    8/21/2014 12:42:00 PM, by NANCYCLUFF

    My fasting blood glucose was 139 this morning, and when I examine my food history yesterday, I can't figure out why. Big D is a tricky disease. I... Read more

  • here I go again on this roller coaster called life.

    8/21/2014 3:20:38 AM, by SARALEE24

    Well I have fell off the wagon again with my weight. It seems to be going the wrong direction again. I got my wake up call the other day when I g... Read more

  • Spark People exercise videos

    8/20/2014 3:08:41 PM, by NANCYCLUFF

    I just received 3 Sparkpeople exercise videos I ordered from Amazon. I'd love to hear how anyone out there uses them: Daily, every other day, mor... Read more

  • Sleep is a great restorer :)

    8/20/2014 3:00:33 PM, by NANCYCLUFF

    I had to take a sleeping pill last night to sleep because I was overtired and stressed, but today I feel so much better! I've heard it said the t... Read more

  • I'm dragging today....

    8/19/2014 2:34:21 PM, by NANCYCLUFF

    I had restless leg syndrome keep me awake until about 2AM this morning. I'm at work, but my body really wants to be asleep. I've noticed it's har... Read more

  • Weekend update

    8/18/2014 12:54:39 PM, by NANCYCLUFF

    Saturday I happily ate my own way and reaped the benefit on Sunday morning with a FBG (Fasting Blood Glucose) of 118. Sunday, I was sick and didn... Read more

  • Slower day today

    8/18/2014 9:23:49 AM, by FHIOSAT

    My energy levels are quite low today. I know that if my levels are slightly dipped that exercise can help boost them but today they are lower tha... Read more

  • Feeling a bit tired

    8/17/2014 9:18:54 AM, by FHIOSAT

    So it's Day 5 of my new healthy lifestyle! Didn't sleep much last night. A friend is staying for the weekend. I was very healthy all day - had a ... Read more

  • Another high Fasting blood glucose level:138

    8/16/2014 11:21:19 AM, by NANCYCLUFF

    Is it the Eating Plan or me not working as I want it to? YES. So, today I'm going to listen to my body and eat and exercise accordingly. Let'... Read more

  • Friday update: Prevention Diabetes D-Tour EATING PLAN :)

    8/15/2014 1:31:13 PM, by NANCYCLUFF

    I felt I did well on my eating plan yesterday, but this morning my fasting blood glucose hit it's highest point in well over a year: 140. I was S... Read more

  • Starting yet again but this time it's different!

    8/15/2014 8:00:37 AM, by FHIOSAT

    So I'm back yet again trying to lose weight. I recently found out that I'm coeliac, which made me think about the strain I put on my body when I ... Read more

  • Good Thursday Morning (date 4 of Diabetes D-Tour diet)

    8/14/2014 12:32:43 PM, by NANCYCLUFF

    From now on, I'm going to call my "diet" an "eating plan". For some odd reason, my brain is more accepting of the words "eating plan" than it is ... Read more

  • back from lunch

    8/13/2014 3:22:45 PM, by NANCYCLUFF

    I ate a great salad (turkey avocado and bacon: about 1/2 a piece; not to much bacon, my friends) with too much ranch dressing, and one slice of w... Read more

  • Day 3 of Prevention D-Tour diet

    8/13/2014 1:21:48 PM, by NANCYCLUFF

    I was crabby and down all day yesterday. Maybe that's why I was ravenous on the way home from work. I stopped to mail some packages and gave into... Read more

  • Day 2 of Diabetes D-Tour

    8/12/2014 4:16:16 PM, by NANCYCLUFF

    My eating plan fell apart at dinner time; I was sooo hungry I ate 2 chicken tostadas and 1 chip. It was the family dinner I cooked for them, and ... Read more

  • Diabetes D-Tour Diet Start today

    8/11/2014 3:40:44 PM, by NANCYCLUFF

    I've procrastinated starting the Prevention Diabetes D-Tour 2 week introduction meal plan for several weeks (or months?) because there's always a... Read more

  • Update About Things...

    8/1/2014 10:36:38 PM, by MISHAMW

    First off, thank you for all your kind words. I am not doing better, which is why I went AWOL for a while. But I wanted to let you know t... Read more

  • Depression Sucks...

    7/19/2014 3:01:01 PM, by MISHAMW

    So I had both Wednesday and Thursday off. Friday I was just kinda oh well about things, but hey that happens. In my attempt to keep my depr... Read more

  • My Days Off!

    7/17/2014 12:21:37 PM, by MISHAMW

    Having time off from work is wonderful, but then again, it felt like I worked 8 days straight! Eeek! I technically had Monday off, but it wasn'... Read more

  • What An Experience!

    7/14/2014 4:37:21 PM, by MISHAMW

    Hello all! Well today, Monday, I have off of work! So happy to have a bit of rest after 6 days of, excuse me, hell. Tomorrow I have to go ... Read more

  • Still At It!!!

    7/11/2014 10:53:47 AM, by MISHAMW

    So today I woke up at 7:00am and got ready to work out by 8:00am! It was awesome. I did a short length Zumba World class, and decided to do... Read more

  • Another SMASHED Workout!

    7/10/2014 10:38:02 AM, by MISHAMW

    To be honest, even though my work schedule is all wonkie, I am really enjoying it! I only had to clean two days, which means I have today an... Read more

  • Back In The Game...

    7/9/2014 10:56:05 PM, by MISHAMW

    My plan of working and focusing on my health journey and keeping busy are definitely working at keeping the bad thoughts at bay. I am just w... Read more

  • I Was On The News...

    7/8/2014 9:55:04 PM, by MISHAMW

    Sorta. So, you can watch the clip here www.keyetv.com/news/feat
    ... Read more

  • I'm Getting Worse Again...

    7/7/2014 10:37:49 AM, by MISHAMW

    Have you ever seen "Perks of Being A Wallflower"? It's a great, but sad movie. Any one with any kind of mental illness knows the phrase, "I'm g... Read more

  • Will I Allow Myself To Be Healthy?

    7/3/2014 12:10:38 PM, by KATESJOB

    Isn't it interesting how easy it is to do for others, but doing things for yourself can be so hard? Not just hard, but painful. I seem to inten... Read more

  • Sad Misha...

    6/27/2014 10:12:38 AM, by MISHAMW

    Okay, so this blog is a complete pity party. You have been warned! I don't have a social life. I don't have many friends. I don'... Read more

  • Hello Beautiful People!!!!

    6/25/2014 2:11:35 PM, by MISHAMW

    I am writing this from my phone, so bear with me! I miss my spark time a lot lately, but things are still good for the most part. I still h... Read more

  • CAUTION: Long Rant-y Blog Ahead!

    6/16/2014 12:20:25 PM, by MISHAMW

    I am tired. Really tired. Super duper OMG I am dying tired. And I'm cranky. Very cranky. Whiney, tantrum cranky! Also I'm upset, an... Read more

  • What Do I Do Now?

    6/10/2014 2:03:44 PM, by MISHAMW

    Good news, is that I am feeling better. I guess all those well wishes yesterday worked! Thanks guys! So today I slept in. Like really sle... Read more

  • Wow, Productive Day...NOT!

    6/9/2014 3:12:49 PM, by MISHAMW

    So, I should be moving. Or cleaning. Or at the very least packing. But I don't feel good. It started on Sunday, when I woke up wi... Read more

  • I Really Need To Go Shopping!

    6/6/2014 6:57:58 PM, by MISHAMW

    Gasp! Yes I have said it. I have really said it. Why you might ask. Well see the lovely visual evidence below. Read more

  • Again, I Have No Witty Title

    6/3/2014 2:07:38 PM, by MISHAMW

    Hey guys! Sorry about the weird blog yesterday. I was extremely out of it, both mentality and physically. But lets start on Saturday,... Read more

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