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Blogs by Members of SP Class of March 6-12, 2011

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  • Energy45

    7/17/2015 12:39:58 PM, by KBURRISS1

    i can listen to my inner voice and by faith follow his direction on how to act better and be a more positive person.... Read more

  • Goals, Community, and Rock Climbing

    7/15/2015 9:29:24 AM, by NIKORI

    See that? That's something I never thought I'd s... Read more

  • First Blog Ever!

    7/4/2015 6:32:30 PM, by MOLSONSMOM

    I feel optimistically hopeful. I need to overcome the ravenous evening munching. To work on my goal I will start out by munching on a few thin... Read more

  • 1st Week

    6/24/2015 3:56:08 PM, by MOLSONSMOM

    I am so proud of myself, I have lost 11 pounds in the first week of my new program. I can't wait to step on the scales next week!... Read more

  • goal met

    6/23/2015 6:18:55 PM, by AUTOANGEL

    We go on vacation in 5 days and today I met my pre vacation goal of 10 pounds lost. I plan to continue eating right while I am gone but all of t... Read more

  • Progress

    6/4/2015 9:04:18 AM, by AUTOANGEL

    I am down 6 pounds so far in my 40 pound weight loss journey. I know to be at a true perfect BMI I should be at 112 and I am aiming for 124 but ... Read more

  • Hello Again

    5/30/2015 8:55:20 AM, by AUTOANGEL

    I am back...My last entry was almost 4 years ago. In the last 4 years I have gotten a job, got a divorce, found a new love, had another baby, an... Read more

  • help big gain.. on a rollercoaster

    4/29/2015 11:50:26 AM, by BELMACD2

    I just gained 6 lbs in 6 days. Wah! And I feel like I just can't stop eating. So weird.. I have been doing low carb for so long. In the past I on... Read more

  • CAMO27!!!

    4/7/2015 8:57:13 PM, by JDUBLANKO

    This has been a phenomenal round for me... I have enjoyed my team as a whole...I have learned a lot from each and everyone of them...and I w... Read more

  • It's Been Awhile . . .

    2/3/2015 5:22:31 PM, by MME_BUTTERFLY

    Well to begin with, I am no longer employed. I was disabled by my doctor on February 28th of last year. I am in pain every day. I am trying to... Read more

  • Feeling great but no change in scales

    1/18/2015 10:17:42 AM, by BELMACD2

    Ah weight is such a crazy thing. I seriously gain FAST. But I lose so so slow! I have been an absolute angel this last week. I even tried a new c... Read more

  • Doing okay

    1/11/2015 9:37:37 PM, by BELMACD2

    Managed to lose 3 lbs this week even though my calories have been between 1600-2000 at least most days. But I guess it won't last! Chocolate eati... Read more

  • Ok now time to lose the weight

    1/11/2015 9:42:58 AM, by HOTMANN26

    Ok jan12th 2015 is the start of my journey to lose 78lbs ,I have given up smoking for 1year now so now ready too lose that weight so let's get it... Read more

  • Goal: get through today

    1/9/2015 10:55:42 AM, by BELMACD2

    without eating too much chocolate! Gotta track today because yesterday I ate about 1000 calories of chocolate but I didn't track it of course. We... Read more

  • Yay good fbs

    1/5/2015 4:40:22 PM, by BELMACD2

    Finally got a normal fasting blood sugar result of 86 this morning. Woot! Guess combat class paid off yesterday. But I am so sore! I worked out t... Read more

  • Plodding along

    1/4/2015 10:29:55 PM, by BELMACD2

    Felt great to make it to body combat this morning. Though I wasn't able to track today because I went out to a restaurant for lunch, maybe I'll t... Read more

  • Exercise and blood sugar

    1/3/2015 10:30:03 PM, by BELMACD2

    I would like to make note of the last couple of weeks of fasting blood sugar levels. I only started tracking my blood sugar back in April 2... Read more

  • Beer

    1/2/2015 11:55:31 AM, by BELMACD2

    Ah yes, here I am blogging again because I fell off the wagon. I am annoyed at myself that I only ever seem to blog when I'm failing but if that ... Read more

  • Time to get it all together again

    11/11/2014 9:32:49 AM, by BELMACD2

    Did so good over Halloween... then slowly but surely the parents visit has turned into more and more celebrating and less and less exercising and... Read more

  • 4

    11/10/2014 11:07:51 AM, by RHONDAWI

    Dear Self, Sunday was an ok day. Had a carnation breakfast drink for breakfast. Went to a church lunch for lunch and ate too much, but that i... Read more

  • 3

    11/8/2014 10:34:09 PM, by RHONDAWI

    Dear Self, Today went better, I drank more, walked for 20 min., did not eat as much & tired to do things for others. So, overall, it was a pre... Read more

  • 2

    11/7/2014 11:49:48 PM, by RHONDAWI

    Dear Self, You did not do well yesterday, but that is ok. You are thinking about it again and that is important. Only 5,000 steps, no real ex... Read more

  • 1

    11/6/2014 7:50:57 AM, by RHONDAWI

    Dear Self, Ok, it is time to get back on track. I have gone up 4 pounds and I am not happy about that. I do know it is my own fault. I have ... Read more

  • challenge progress

    10/28/2014 2:03:36 AM, by PHAATNSASSY

    So today at the gym I decided to do 4 videos. Instead of just doing the tread mill and other things. I found out that day 5 is kicking my butt.... Read more

  • Weigh day 2

    10/25/2014 12:25:46 PM, by PHAATNSASSY

    I am pleased with this progress. I lost 3 this week. I hope that I can keep it up going in the right direction.... Read more

  • day two challenge

    10/24/2014 8:43:28 PM, by PHAATNSASSY

    I have done the day two video 3 times. My legs are killing me now. lol That is a good thing. Tomorrow is weigh day. Hope it is a good one.... Read more

  • Challenge

    10/23/2014 12:53:48 PM, by PHAATNSASSY

    I signed up for the 28 day boot camp challenge last night. So this is day one. I am trying so hard to find a good work out for me at home when ... Read more

  • my birthday

    10/22/2014 8:27:05 PM, by PHAATNSASSY

    it was yesterday. It was a good day. Started off at the gym and then went with a friend to the store to get things for dinner. We had spaghett... Read more

  • Doctor today

    10/20/2014 11:09:47 PM, by PHAATNSASSY

    Went to see my doctor today, nothing wrong just a check up. I was surprised that their scale does not show the same weight loss as mine at home ... Read more

  • Yay for no chocolate for three days!

    10/19/2014 11:53:51 PM, by BELMACD2

    Woot! I can't believe how much difference this has already made to my cravings! I have been eating soooo much less. Not tracking right now but ma... Read more

  • weight day one

    10/18/2014 7:11:44 PM, by PHAATNSASSY

    I did weigh myself. Lost 2 lbs. Not what I was expecting but I notices in my nutrition reports, I have not been watching my fat intake like I t... Read more

  • waiting for

    10/17/2014 10:37:21 PM, by PHAATNSASSY

    I must of really done something yesterday at the gym. I can hardly walk or lift my arms today. I did 2 new machines one was for the hips and in... Read more

  • Tracking again again

    10/17/2014 10:21:15 PM, by BELMACD2

    Gosh been so off with the chocolate eating again. But I finally managed to go without for a day and tracked all my eating for the first time in a... Read more

  • wow

    10/16/2014 6:08:48 PM, by PHAATNSASSY

    Just got back from the gym. I tried to do as the doctor suggested. As much weight as I can stand for 3 sets of 12. Quite the work out today. ... Read more

  • so one day

    10/15/2014 7:55:32 PM, by PHAATNSASSY

    Today I did not make it to the gym. Had some errands to run and it took most of the day. I still can make my 5 days this week. We are make hom... Read more

  • Proud of my self

    10/14/2014 7:17:19 PM, by PHAATNSASSY

    Yesterday was the first day back to the gym with my buddy. Today she said she wanted to go but had an appt first. So waited for her. After wai... Read more

  • Back to the gym

    10/13/2014 4:31:24 PM, by PHAATNSASSY

    I decided to go to the gym whether my friend goes or not. She did go today. It was great going and working out again. I did not realize how m... Read more

  • Supplements

    10/11/2014 1:04:46 PM, by PHAATNSASSY

    I got the supplements I have been wanting to add to my diet routine. I talked to my doctor first and she had suggested some. I went with the Ra... Read more

  • Friday oct 3

    10/3/2014 11:56:18 AM, by PHAATNSASSY

    I have been trying to do good this week. It is hard to eat the right things when my husband has bad teeth and all we seem to be able to cook is ... Read more

  • Missed first day

    10/1/2014 5:29:33 PM, by PHAATNSASSY

    I had a rough night on sunday. My wonderful dogs kept barking at something. So I did not feel like going. And today my gym buddie had somethin... Read more

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