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Blogs by Members of SP Class of March 6-12, 2011

Return To the Team SP Class of March 6-12, 2011

Spark coach assignment 4
7/8/2014 8:51:24 PM,  0 COMMENTS

Three positive things that happened this week: 1. Met my step goal for the first time in a few weeks 2. Had a good chat w/coworkers resulting in l...  Read more

JBEAULIEU8

SparkCoach assignment 3
7/7/2014 7:56:11 PM,  0 COMMENTS

"Clothes shopping makes me feel:______" Stressed; cheap (I don't like to spend $ on clothes); inadequate....  Read more

JBEAULIEU8

SparkCoach assignment 2
7/1/2014 11:26:55 PM,  1 COMMENTS

"What would you do to take care of you if you had an extra hour every day" I'd do one of the following, depending which I felt was more important...  Read more

JBEAULIEU8

SparkCoach Assignment #1
6/30/2014 7:30:29 PM,  2 COMMENTS

"Today I am thankful for ______ because of ______" 1. Coworkers; helping see the humor in the day, listening and giving positive feedback 2. Fa...  Read more

JBEAULIEU8

10 Months After Baby
6/18/2014 6:08:51 PM,  1 COMMENTS

Haven't posted here in a long time. Been kind of busy with my "new" little one. She's now 10 months old and I'm starting to think about weaning and be...  Read more

AFMARVIN

Starting on Monday - how many times?
6/13/2014 9:14:58 AM,  5 COMMENTS

I looked in the mirror this morning and was, once again, upset with myself. I always think, "Oh, I'll start on Monday." But today is Friday and I'm st...  Read more

CLAUDIA807

Food as Medicine
6/6/2014 2:18:18 PM,  0 COMMENTS

Holy crow, medical care in our country is expensive! It's the first thing that comes to mind when I hear complaints about how healthy food is mo...  Read more

NIKORI

bacon and eggs
5/11/2014 10:55:30 AM,  0 COMMENTS

Today I woke up to my cat barfing. But I saw the blue sky and knew it was going to be a great day! I weighed myself and finally, FINALLY the scales ha...  Read more

BELMACD2

BLC 25 - GOALS/ Vision Board
5/2/2014 11:57:04 AM,  7 COMMENTS

Mostly self explanatory...I just need to make it through the next few weeks at least maintaining my weight, then I can really buckle down......  Read more

JDUBLANKO

Amazing blood sugar numbers!
4/29/2014 4:44:41 PM,  3 COMMENTS

I finally got myself a blood glucose meter. In the last 24 hours I've gone pretty crazy monitoring my levels. It's really easy! My results have been...  Read more

BELMACD2

Chocolate Cravings
4/23/2014 2:35:05 PM,  6 COMMENTS

I realized something a little bothersome yesterday. Chocolate is my one weakness. And it's got to go. I have given it up before, when I started losing...  Read more

BELMACD2

It's Been a While!
4/18/2014 9:06:57 PM,  1 COMMENTS

I'm not sure if any of my old pals are around anymore, but life has undergone a lot of changes lately. They've been really great changes! But alas, it...  Read more

NIKORI

Focus on adding instead of taking away
4/1/2014 6:35:05 PM,  0 COMMENTS

One small change at a time! I've decided I need to cut a certain unhealthy carb source out of my life. The item that needs to go is sweetened greek yo...  Read more

BELMACD2

Chemo catch up...
3/29/2014 4:18:43 PM,  2 COMMENTS

So the first time a round was NOT a pleasant experience…in my head, I honestly thought it was going to be better…well It didn’t turn out the way had p...  Read more

JDUBLANKO

Breast cancer catch up...
3/29/2014 4:17:06 PM,  2 COMMENTS

Thought it might be time to just get it all out there...will try and keep this a little short...lol DEC/JAN I had my first evermammogram…well!!...  Read more

JDUBLANKO

Success at eating at ILs
3/16/2014 5:34:22 PM,  1 COMMENTS

Ah yes, always the challenge... My in-laws like to eat. They like to eat good food. They like to eat a lot. They like us to eat a lot. They like to fe...  Read more

BELMACD2

Book review, The end to Overeating
3/3/2014 3:55:53 PM,  2 COMMENTS

Just finished this great book that really got me thinking. Okay so maybe the message is the same as everything that's commonsense anyway, but the main...  Read more

BELMACD2

Squat & Push-up Challenge...
3/3/2014 2:34:29 PM,  5 COMMENTS

I have had several people ask about the Squat & Push-up Challenge that I did in February, so here it is... ...  Read more

NASCAR_CHICK

Attention: Nascar Fans...
2/11/2014 12:16:22 AM,  5 COMMENTS

Hey there ya'll... a new season is upon us... Once again this year, we've got a "Pick Five" game going for the Nascar season. We'd love to have...  Read more

NASCAR_CHICK

Biggest Loser Winter Challenge: Special Challenge for Week #8
2/5/2014 3:34:54 AM,  5 COMMENTS

So this week's special challenge is to blog about my goals & action plan, so here goes... SHORT-TERM GOALS: I have my short-term goals broke...  Read more

NASCAR_CHICK

January 2014 Results...
1/29/2014 5:28:57 PM,  4 COMMENTS

So this has been a pretty good month for me... I've done a great job w/ my nutrition, and stayed on track "fairly well" w/ my fitness. So, here a...  Read more

NASCAR_CHICK

New goal
1/14/2014 4:17:18 PM,  1 COMMENTS

I was just thinking about how I've been trying to lose the last 10 lbs for like 6 months and how silly it is. It seems like every month I lose like 3...  Read more

BELMACD2

BLC 24 CAMO GOALS - Vision Board!!!
1/12/2014 1:42:39 PM,  8 COMMENTS

This round is a FOCUS of me and ME ALONE!! 1. Down 10 lbs 2. 4% bodyfat gone 3. BodyPUMP program 4. Bodycombat 3x/wk 5.Spin class 2...  Read more

JDUBLANKO

New Year, New You poem...
1/1/2014 8:15:46 PM,  4 COMMENTS

(I can not take credit for writing this... and I'm afraid that I can not give credit to the person who did as I don't remember who shared it w/ me las...  Read more

NASCAR_CHICK

2013 in Review...
1/1/2014 4:17:09 PM,  4 COMMENTS

2013 was a roller coaster year... The first 1/3 of the year I was all gung-ho... participating in a Lifestyle Change class at my gym w/ my futur...  Read more

NASCAR_CHICK

AdvoCare 24 day challenge results
12/26/2013 5:07:13 PM,  3 COMMENTS

I finished my 24 day AdvoCare challenge. My goal was 10 lbs & 10 inches. I lost 13 lbs & 12.75 inches. I will continue to stick to the basics of this...  Read more

CJSNLOVE3

Gained 2 lbs
12/12/2013 9:53:06 AM,  2 COMMENTS

from yesterday....  Read more

BELMACD2

Crappy day goodbye
12/12/2013 12:16:22 AM,  0 COMMENTS

Gets so annoying when so many things go wrong that you end up stuffing your face.. it's like the impulse control just goes bye-bye in the face of stre...  Read more

BELMACD2

December goals
12/2/2013 10:16:14 AM,  5 COMMENTS

1. to exercise at least 4 days every week this month. 2. to get back in the habit of tracking all that I eat. 91...  Read more

7FARMER

Results from BL FALL INTO FITNESS Challenge...
11/20/2013 4:22:21 PM,  11 COMMENTS

Back in September, I joined the Biggest Loser "Fall Into Fitness" challenge... and I am so excited about the results I've achieved from it! My goal w...  Read more

NASCAR_CHICK

Candy battle
11/4/2013 10:34:34 AM,  1 COMMENTS

Problem: huge pile of Halloween candy. Victims: me and my 2 kids... It was really really difficult there for a couple of days. Even I ate quite...  Read more

BELMACD2

{Rediscovering My Spark} Inspired
9/25/2013 4:25:30 PM,  3 COMMENTS

Find a quote that speaks to you, then spread the word. ~~~~~~~ I sort of do this (almost) every Monday with my Motivate Me Monday series(tyr...  Read more

TYRNEATHEM

BLC 23 CAMO GOALS- vision board!!!
9/25/2013 12:26:00 PM,  9 COMMENTS

MY GOALS......  Read more

JDUBLANKO

{Rediscovering my Spark} Excuses
9/24/2013 8:21:32 PM,  0 COMMENTS

Blog today about the most common excuses that get in the way of your workouts--and plan to counter each excuse to stay on track! ~~~~~~~~~~...  Read more

TYRNEATHEM

A Hobbit's Walk to Mordor
9/24/2013 7:09:49 AM,  0 COMMENTS

Yesterday I started the Hobbit Walk Challenge (www.nerdfitness.com/blog/2012/07/23/walki
ng/) . The idea is to track your miles in walking/running/...  Read more

NIKORI

Saturday 09/14/13
9/14/2013 8:12:20 PM,  2 COMMENTS

Another great day, but not for my food choices. Went to a craft show today. I knew I was not going to fret over my food choices. It is what it is s...  Read more

SMARTPOET06

Friday 09/13/13
9/13/2013 7:07:11 PM,  3 COMMENTS

Another great day for me...took the stairs again today, that makes all week I have not used the elevators! Had one walk around the path at work (.6 m...  Read more

SMARTPOET06

Woohoo!
9/12/2013 7:39:46 PM,  1 COMMENTS

Giving myself a big Woohoo!! 244 Had my weigh in today and lost 2.2 lbs! Felt good with my food choices. Wanted to walk the path at work but it...  Read more

SMARTPOET06

I feel motivated!
9/11/2013 5:54:46 PM,  5 COMMENTS

Today was another successful day! My motivation has kicked into high gear...I made healthy choices for eating, tracked my food, and went for a walk....  Read more

SMARTPOET06

Day One down...rest of my life to go!
9/10/2013 5:34:21 PM,  2 COMMENTS

I completed day one of my renewed commitment to myself to get healthy! The realization hit me that I am the only one that I have to be accountable to...  Read more

SMARTPOET06

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