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Blogs by Members of SP Class of March 6-12, 2011

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  • Time to get it all together again

    11/11/2014 9:32:49 AM, by BELMACD2

    Did so good over Halloween... then slowly but surely the parents visit has turned into more and more celebrating and less and less exercising and... Read more

  • 4

    11/10/2014 11:07:51 AM, by RHONDAWI

    Dear Self, Sunday was an ok day. Had a carnation breakfast drink for breakfast. Went to a church lunch for lunch and ate too much, but that i... Read more

  • 3

    11/8/2014 10:34:09 PM, by RHONDAWI

    Dear Self, Today went better, I drank more, walked for 20 min., did not eat as much & tired to do things for others. So, overall, it was a pre... Read more

  • 2

    11/7/2014 11:49:48 PM, by RHONDAWI

    Dear Self, You did not do well yesterday, but that is ok. You are thinking about it again and that is important. Only 5,000 steps, no real ex... Read more

  • 1

    11/6/2014 7:50:57 AM, by RHONDAWI

    Dear Self, Ok, it is time to get back on track. I have gone up 4 pounds and I am not happy about that. I do know it is my own fault. I have ... Read more

  • challenge progress

    10/28/2014 2:03:36 AM, by PHAATNSASSY

    So today at the gym I decided to do 4 videos. Instead of just doing the tread mill and other things. I found out that day 5 is kicking my butt.... Read more

  • Weigh day 2

    10/25/2014 12:25:46 PM, by PHAATNSASSY

    I am pleased with this progress. I lost 3 this week. I hope that I can keep it up going in the right direction.... Read more

  • day two challenge

    10/24/2014 8:43:28 PM, by PHAATNSASSY

    I have done the day two video 3 times. My legs are killing me now. lol That is a good thing. Tomorrow is weigh day. Hope it is a good one.... Read more

  • Challenge

    10/23/2014 12:53:48 PM, by PHAATNSASSY

    I signed up for the 28 day boot camp challenge last night. So this is day one. I am trying so hard to find a good work out for me at home when ... Read more

  • my birthday

    10/22/2014 8:27:05 PM, by PHAATNSASSY

    it was yesterday. It was a good day. Started off at the gym and then went with a friend to the store to get things for dinner. We had spaghett... Read more

  • Doctor today

    10/20/2014 11:09:47 PM, by PHAATNSASSY

    Went to see my doctor today, nothing wrong just a check up. I was surprised that their scale does not show the same weight loss as mine at home ... Read more

  • Yay for no chocolate for three days!

    10/19/2014 11:53:51 PM, by BELMACD2

    Woot! I can't believe how much difference this has already made to my cravings! I have been eating soooo much less. Not tracking right now but ma... Read more

  • weight day one

    10/18/2014 7:11:44 PM, by PHAATNSASSY

    I did weigh myself. Lost 2 lbs. Not what I was expecting but I notices in my nutrition reports, I have not been watching my fat intake like I t... Read more

  • waiting for

    10/17/2014 10:37:21 PM, by PHAATNSASSY

    I must of really done something yesterday at the gym. I can hardly walk or lift my arms today. I did 2 new machines one was for the hips and in... Read more

  • Tracking again again

    10/17/2014 10:21:15 PM, by BELMACD2

    Gosh been so off with the chocolate eating again. But I finally managed to go without for a day and tracked all my eating for the first time in a... Read more

  • wow

    10/16/2014 6:08:48 PM, by PHAATNSASSY

    Just got back from the gym. I tried to do as the doctor suggested. As much weight as I can stand for 3 sets of 12. Quite the work out today. ... Read more

  • so one day

    10/15/2014 7:55:32 PM, by PHAATNSASSY

    Today I did not make it to the gym. Had some errands to run and it took most of the day. I still can make my 5 days this week. We are make hom... Read more

  • Proud of my self

    10/14/2014 7:17:19 PM, by PHAATNSASSY

    Yesterday was the first day back to the gym with my buddy. Today she said she wanted to go but had an appt first. So waited for her. After wai... Read more

  • Back to the gym

    10/13/2014 4:31:24 PM, by PHAATNSASSY

    I decided to go to the gym whether my friend goes or not. She did go today. It was great going and working out again. I did not realize how m... Read more

  • Supplements

    10/11/2014 1:04:46 PM, by PHAATNSASSY

    I got the supplements I have been wanting to add to my diet routine. I talked to my doctor first and she had suggested some. I went with the Ra... Read more

  • Friday oct 3

    10/3/2014 11:56:18 AM, by PHAATNSASSY

    I have been trying to do good this week. It is hard to eat the right things when my husband has bad teeth and all we seem to be able to cook is ... Read more

  • Missed first day

    10/1/2014 5:29:33 PM, by PHAATNSASSY

    I had a rough night on sunday. My wonderful dogs kept barking at something. So I did not feel like going. And today my gym buddie had somethin... Read more

  • Tracking again

    9/29/2014 9:44:11 AM, by BELMACD2

    Back to tracking after a big gain this week. Stopped tracking and gradually eating more and more..... time to put the brakes on!... Read more

  • starting again

    9/27/2014 12:22:16 PM, by PHAATNSASSY

    End of september. wow where did the month go. It has been almost a month since I did any exercising. My partner hurt her self at the gym and I... Read more

  • BLC 26 GOALS!!!

    9/19/2014 12:56:29 PM, by JDUBLANKO


  • Day 1 reset!

    9/8/2014 3:45:46 PM, by BELMACD2

    Gosh here I am back at day 1. why call it that? Because the weekend was so, so off track! I gained 2 lbs. Honestly I should care more than I do a... Read more

  • Ice cream, more chocolate

    9/7/2014 10:03:34 PM, by BELMACD2

    And I do have a bit of a headache, feel a bit gross. I so need my workout tomorrow. My daughter influenced my decision to not go to the gym all w... Read more

  • Mega fail!

    9/6/2014 11:57:19 PM, by BELMACD2

    Just couldn't keep my eating under control these last couple of days. Could it be pms again already? Ack! Had a horrible sinus headache yesterday... Read more

  • 25 the pound is back

    9/5/2014 9:31:33 AM, by BELMACD2

    LOL I guess that's the problem with weighing myself everyday! :)... Read more

  • Day 24 1 pound down

    9/4/2014 8:47:08 PM, by BELMACD2

    Lost a pound! Awesome! Hope I can keep it off okay. Feeling the momentum!... Read more

  • Day 23?? lost track

    9/3/2014 4:59:34 PM, by BELMACD2

    Well now, I have been quite the absent blogger! But I have been staying low carb. Got through my weekend in Seattle without gaining a single ounc... Read more

  • second of september

    9/2/2014 11:48:33 PM, by PHAATNSASSY

    I have decided to take my health more seriously. I started going to the local gym and trying to figure out what exercises to do there. I will d... Read more

  • Day 16

    8/26/2014 9:39:07 AM, by BELMACD2

    Again I forgot to blog yesterday! It's an important part of keeping my focus where it needs to be. Have a huge weekend coming up and I need to be... Read more

  • Day 14 Working it out

    8/24/2014 10:07:59 PM, by BELMACD2

    Really dropped the ball on my daily blogging last week. Also had a really off workout week. I only worked out once from Monday through Friday! Ba... Read more

  • Day 9 Acheived the impossible!

    8/19/2014 4:51:55 PM, by BELMACD2

    That is, I got my kids to eat veggies! I roasted up a couple of those spaghetti squashes last night, and instead of removing them from the skin I... Read more

  • Day 8 I love summer

    8/18/2014 2:12:29 PM, by BELMACD2

    Packed my kids off to summer science camp this morning and got a chance to work some long hours in the veggie garden instead of going to the gym.... Read more

  • Day 7.. one week, 4.6 lbs down!

    8/17/2014 2:25:52 PM, by BELMACD2

    Can't believe I undid all that bloat so fast! Loved combat class this morning because I felt super light and energized from the drop. I always fe... Read more

  • Keepin on

    8/16/2014 10:06:42 PM, by BELMACD2

    Still staying within calorie count but I sure get hungry sometimes!... Read more

  • Day 5

    8/15/2014 10:16:55 PM, by BELMACD2

    Wowzas I exercised a lot today.. and now I am extremely hungry. But I'm not sorry I exercised so much. I haven't done the 90 minutes class I did ... Read more

  • Day 4

    8/14/2014 10:12:25 AM, by BELMACD2

    Oops! I meant to blug yesterday but didn't get a chance. Totally rolling along here, staying in calorie range, no chocolate and doing just fine w... Read more

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