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Blogs by Members of SP Class of January 16-22, 2011

Return To the Team SP Class of January 16-22, 2011

  • Merry Christmas

    12/25/2014 9:35:02 AM, by DSBRIDE

    I am so blessed to have met such wonderful people that have helped me in my journey and supported me through the highs and lows that life has thr... Read more

  • Merry Christmas

    12/24/2014 9:10:37 PM, by DSBRIDE

    Wishing all my friends here a Merry Christmas and a Happy New Year! Special thanks for the beautiful new poem, I'm glad you shared it.... Read more

  • Days 6 and 7

    12/23/2014 11:20:50 AM, by SHAKINGTHETREE

    My mojo got a liiiiittle thrown off yesterday (stupid personal stuff), so I did yesterday's workout today (which is supposed to be a rest day). ... Read more

  • BLC-27 Goals

    12/22/2014 3:37:24 PM, by KAKAY56

    During the 12 week BLC-27, these are my goals: To eat healthy foods and snacks To exercise 6 da... Read more

  • Raindrops on roses and whiskers on kittens......

    12/22/2014 11:05:15 AM, by ONTHEPATH2

    I am a bully. I am mean to myself. I am trying real hard to change that. The holidays have been a real challenge. I have not done well in the... Read more

  • Days 4, 5, and 6

    12/22/2014 9:46:42 AM, by SHAKINGTHETREE

    Saturday - DAY 4 - Yoga X: I was surprised at how well I did, even in spite of not having done it since July. It took me a while to relax my br... Read more

  • Tips to stay healthy during the holidays?

    12/22/2014 2:16:53 AM, by HAKAPES

    Hi All, Christmas is just a few days away. What I notice this year that now I approach to the holidays with much less stress about eati... Read more

  • Peace at last

    12/20/2014 9:07:01 AM, by DSBRIDE

    A peaceful nights sleep after weeks of worry! The scenarios that run thru your mind tend to go from bad to worse as time goes by and the only ... Read more

  • It's been awhile.....

    12/19/2014 5:48:23 PM, by DSBRIDE

    So many things are happening that I just haven't had time to write but today I am sitting and waiting so it's time to share what is going on. My... Read more

  • Day 2 - SO HOW ABOUT THAT.

    12/19/2014 11:11:53 AM, by SHAKINGTHETREE

    Yeah... so... I did P90X Plyo yesterday. And I didn't really break a sweat until about a third of the way through it. THAT is how it c... Read more

  • who knew? no way!

    12/18/2014 12:22:04 PM, by ONTHEPATH2

    So I am on mile 1650 of my virtual walk, which puts me in St Johns AZ Not a... Read more

  • Planning ahead

    12/18/2014 9:13:32 AM, by SHAKINGTHETREE

    I still feel kind of crappy... TIRED. Very anxious to get to the doc on Monday! But I've got a plan for today, and I feel good about it. ... Read more

  • Day 1

    12/17/2014 9:57:25 AM, by SHAKINGTHETREE

    I know I said I wasn't going to work out until I see the doc next Monday... but it felt WEIRD to not work out. I guess that's a good thing..? I... Read more

  • Update

    12/17/2014 9:25:09 AM, by DTEACHER42

    Well, I have kept up with my healthy living plans, but I'm not giving up on myself. Now that I've finished my program have to work on my resume a... Read more

  • Plan B

    12/16/2014 10:00:02 AM, by SHAKINGTHETREE

    Insanity is just too insane for me right now. :( I have decided that I'm going to hold off on workouts until I can see the doctor, because ... Read more

  • An uncomfortable first...

    12/15/2014 3:45:43 PM, by ONTHEPATH2

    Nothing changes if nothing changes. So this time around something is changing! That something is me! I am HERE during the holidays!!! Usu... Read more

  • So...

    12/11/2014 11:16:40 AM, by SHAKINGTHETREE

    Doctor's office was a bit of a bust... I got there and they told me that I needed to see someone else. (I went to the clinic because I have no r... Read more

  • Doctor time

    12/10/2014 1:20:11 PM, by SHAKINGTHETREE

    Plainly put, I'm tired of being tired. And it's been this way for YEARS. I've been able to push through it up til now... but either I'm run... Read more

  • Declaration: Today is Walking Wednesday

    12/10/2014 11:16:38 AM, by ONTHEPATH2

    I am a mere 9 miles from having walked 1600 miles since May 1. Today my goal is to get in those 9 miles on my fitbit! I am a quarter of the way... Read more

  • plan b

    12/10/2014 11:02:45 AM, by GAL7288

    So I just started plan a a few weeks ago, but it looks like I need to start plan b. I had been working out a few days a week with my sparkbuddy, ... Read more

  • My new furry friend

    12/9/2014 3:17:51 PM, by ONTHEPATH2

    Here is a photo of my new furry friend, Tucker. I adopted him from a local shelter last Friday. So far, so good! I was a little apprehensive b... Read more

  • Making it Happen Monday!

    12/8/2014 2:01:56 PM, by ONTHEPATH2

    So today I was blessed by the scale..... it didn't move upward after a weekend of times with family and friends! I was also blessed to have had ... Read more

  • Survived the weekend

    12/8/2014 11:01:45 AM, by GAL7288

    It is a non scale victory for me! I actually ate out twice this weekend yet stayed in check. It is such a sense of accomplishment after mon... Read more

  • Body rebellion

    12/8/2014 9:42:34 AM, by SHAKINGTHETREE

    Between my uterus trying to kill me and an apparent stomach virus, the weekend could have been better. Instead, I was relegated to sitting m... Read more

  • PUMPKIN BREAD IS NOT A VEGETABLE

    12/5/2014 4:58:49 PM, by SHAKINGTHETREE

    Public service announcement. Also, a reminder to myself.... Read more

  • How long do you meditate per day?

    12/4/2014 4:58:40 PM, by HAKAPES

    Recently I started my meditation habit really consistently. I do it both in the morning and in the evening, about 20 minutes each. When it i... Read more

  • Walkin Wednesday and the reality check

    12/4/2014 12:18:13 PM, by ONTHEPATH2

    I decided this week I would challenge myself to one day where I really put in extra effort to rack up some steps on the fitbit. I called it Walk... Read more

  • Is today Thursday?

    12/4/2014 11:43:42 AM, by SHAKINGTHETREE

    I seriously had to check. I've been operating under the notion that today was Wednesday. Derp! I'm now half through my fourth week of Insa... Read more

  • cawling out of the dumps

    12/3/2014 10:09:50 PM, by GAL7288

    Admitting failure and asking for help is a big step in this process, a necessary step in my opinion. I just realized that in the month of October... Read more

  • If You Are....

    12/2/2014 10:07:29 PM, by KAKAY56

    If you are feeling SAD..... You are living in the PAST. If you are feeling ANX... Read more

  • I hate the scale

    12/2/2014 12:07:01 PM, by ONTHEPATH2

    Actually, it isn't the scale...... it is the choices I made the past week. The scale just was one of those wishy washy friends (actually, not a ... Read more

  • Qdoba

    12/1/2014 1:18:42 PM, by SHAKINGTHETREE

    Qdoba has become one of my favorite go-to places to get a super-healthy, super-tasty meal inexpensively and quickly. Mexican cuisine is the ... Read more

  • 24 Days before Christmas Challenge

    11/30/2014 11:03:05 AM, by KAKAY56

    DAYS !!!!!! Dec. 1, 2014 to Dec. 24, 2014........ ... Read more

  • Happy Thanksgiving

    11/27/2014 11:12:14 AM, by DSBRIDE

    Wishing all my SP friends a very Happy Thanksgiving! It's been a trying year but I am grateful for the way it turned out as it could have been ... Read more

  • Thankful, yet somewhat lost. Help!

    11/25/2014 11:37:30 AM, by ONTHEPATH2

    3 more for today: Thankful for hot chocolate on a cold morning. Thankful for a car that gets me through the snow. Thankful for a warm ho... Read more

  • 3 more things......

    11/24/2014 11:52:25 AM, by ONTHEPATH2

    I missed the weekend, I am not going to post nine things for the 2 days I missed, but trust me there were at LEAST three things each day! 1.... Read more

  • Lucky me!

    11/21/2014 10:08:27 AM, by ONTHEPATH2

    And today I am grateful for: 1. Dental insurance which will cover a part of the implant I am getting. 2. Granddaughters who never cease ... Read more

  • 3 more things

    11/20/2014 11:15:54 AM, by ONTHEPATH2

    Today I am grateful for A car that gets me through this snow. A son who shoveled my driveway. Hot soup! What are you grateful for t... Read more

  • Dear Scale:

    11/20/2014 8:50:30 AM, by SHAKINGTHETREE

    I think you and I need a break from each other. We have this toxic relationship where I'm always trying to get validation from you - and you're ... Read more

  • 3 things

    11/19/2014 2:46:55 PM, by ONTHEPATH2

    I am grateful for today... 1. That the snowfall here has been manageable for me! (Shoveling is a good form of exercise!) 2. That I h... Read more

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