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Blogs by Members of SP Class of January 16-22, 2011

Return To the Team SP Class of January 16-22, 2011

Do you run in wind?
4/16/2014 3:16:59 PM,  7 COMMENTS

Looking out the window, it looks terrible, the trees are bent under the heavy wind, people wearing coats and hats. However, I know from my previo...  Read more


Melting the snowball
4/16/2014 2:03:27 PM,  1 COMMENTS

So I got off my butt and out for a walk during my lunch hour. It was a little chilly when I started. The river and ponds are still beyond their bank...  Read more


4/16/2014 11:17:55 AM,  4 COMMENTS

I'm not talking the kind made out of the white fluffy stuff - I'm talking the kind made up of an accumulation of other stuff. You know the kind! ...  Read more


Where its at........
4/15/2014 11:19:03 AM,  4 COMMENTS

April is half gone - and I am not halfway towards reaching my goal - in fact I think I am further from it than when April started. April has been a h...  Read more


Why commute by bike - why not? Tell me your opinion!
4/12/2014 2:51:23 AM,  12 COMMENTS

Since spring is here, I do most of my commute by bike and train. I was reflecting, what are my own benefits of commuting by bike. WHY COMMUT...  Read more


the new 'do
4/9/2014 10:00:43 AM,  11 COMMENTS

some of you asked for a pic of my haircut - sooooo - here it is. It certainly is a beautiful day. Have the next couple days off and will...  Read more


4/8/2014 9:59:20 AM,  7 COMMENTS

This past week I have been struggling with motivation and keeping my focus. After looking at some things, I am blaming - are you ready? My success....  Read more


Hi Sparkfriends...
4/7/2014 9:02:57 PM,  8 COMMENTS

213 Spark 220's It's been along time since my last blog. I've been quiet..... I finally got the click and my weight loss moving. I...  Read more


LOVELY weekend!
4/7/2014 12:37:39 PM,  3 COMMENTS

Both days - outtasight!! Saturday was a bit on the breezy and cool side, but it didn't stop me from sowing my radishes, beets, and green beans......  Read more


No more added sweeteners...
4/7/2014 9:49:22 AM,  8 COMMENTS

Wow, this is a tough one for me. I love sweet, sweet, sweet foods, candies, junk food, you name it! So when I'm trying to lose weight, I have always...  Read more


Anyone riding a folding bike? I tried a Dahon in Mati, Greece!
4/7/2014 1:10:49 AM,  12 COMMENTS

Do you use a folding bike? What is your experince? I was in Mati, Greece for a gathering of an organisation. We had great time. However, on...  Read more


4/4/2014 4:03:25 PM,  8 COMMENTS

So when I went in to get my hair trim/color touch up I decided it was time for a new do. I looked at lots of pictures and put my trust in my hairdres...  Read more


Amino Acids
4/4/2014 9:12:02 AM,  2 COMMENTS

So... while my BFF was in rehab, he told me that they did some amino acid therapy for him to help treat imbalances that could trigger cravings. Upon...  Read more


THE cookie
4/3/2014 2:50:49 PM,  7 COMMENTS

Every Thursday is bagel and cookie day at our office. We get Panera bagels and cookies. They sit in the kitchen right outside my office door. I sme...  Read more


4/3/2014 9:56:47 AM,  2 COMMENTS

I bagged my workout last night. I feel AWFUL about it. I was feeling run-down, cranky, exhausted, sore, and just plain NOT HAPPY. I was slated to d...  Read more


Recovery week!
4/2/2014 11:32:39 AM,  3 COMMENTS

Soooo it's my P90X recovery week... and although I'm not doing AS well with P90X as I did before, I'm still keeping very close to the schedule and I a...  Read more


Who thought less would lead to more?
4/2/2014 11:02:54 AM,  8 COMMENTS

So another month of doing the next right things to the best of my ability have lead to this: More stamina. When I first started walking at the...  Read more


No computer games for me!!
4/1/2014 6:43:58 PM,  2 COMMENTS

So a couple of weeks ago, I decided to delete all my computer games which had been sucking up hours of my time each day. I found that way too much wa...  Read more


4/1/2014 11:15:47 AM,  3 COMMENTS

Oh, Springtime, you sexy thing you!! I can feel the delirium of spring fever starting to take over, and it feels WONDERFUL. It's inspired me...  Read more


Mondays are so hard...
3/31/2014 11:49:57 AM,  1 COMMENTS

So, why are Monday so hard for me? I woke up SO TIRED from a busy weekend but a great weekend. So much family time, shopping for a prom dress with m...  Read more


New foods!
3/29/2014 7:13:58 PM,  4 COMMENTS

So I've tried some new foods in the last few days--hemp hearts and chia seeds. Both are incredibly good for me, and very tasty! I've been working on...  Read more


Letting go of jealousy
3/28/2014 4:28:19 PM,  13 COMMENTS

I have a friend at work who has been doing Bob Harper's Jump Start to Skinney diet/exercise program. She has lost 17 lbs this month. People are comp...  Read more


3/28/2014 10:20:50 AM,  1 COMMENTS

That's really the way I feel today! I felt poopy last night and completely bagged my workout - which I felt sooooo crappy about, but this morning...  Read more


Being an addict
3/27/2014 8:43:25 PM,  3 COMMENTS

I'm quite sure I'm an addict. Not to drugs or alcohol, but something just as deadly. Food. I grew up in an alcoholic home, so I determined at a you...  Read more


Yes - I have returned. I promise to be better, stronger, faster, smarter and healthier
3/27/2014 4:28:21 PM,  5 COMMENTS

It really has been a long time since I have blogged or really been on this site. So much has happened, good, bad and indifferent. But I doníŽt want to...  Read more


A lesson
3/27/2014 10:25:01 AM,  4 COMMENTS

So I was all motivated to work out last night. I started working out and.... OW OW OW. Everything felt AWFUL! Why??? I still don't know....  Read more


3/26/2014 10:46:48 AM,  4 COMMENTS

My 2 teenage daughters just returned from a 10-day missions trip to the Dominican Republic with our church youth group. They were ministering to Hait...  Read more


Breakup Letter
3/26/2014 9:53:08 AM,  5 COMMENTS

Dear Scale, So I've been doing really great. Eating well. Exercising faithfully. Feeling happy and relaxed and cool with everything. I ca...  Read more


3/25/2014 10:20:04 AM,  1 COMMENTS

GUUUUUHHH O ENERGY WHERE ART THOU??? I didn't have time to do my workout last night. At ALL. Traffic screwed me up pretty good, so all I...  Read more


Reading vs. eating
3/25/2014 9:38:44 AM,  1 COMMENTS

It's a known fact that when we try to take away something from ourselves we need to replace it with something else. In my weight loss journey, I need...  Read more


Online therapy!!
3/24/2014 10:15:27 AM,  1 COMMENTS

Only my second day blogging, and I'm discovering it's really good therapy! It's good to dig deep and find out what's making me tick, one choice at a...  Read more


Got a callback...
3/24/2014 10:10:09 AM,  3 COMMENTS

...and I have every possible thing working NOT in my favor to get the part. I'm up against two women for it: one is the president of the organizatio...  Read more


My brand new beginning!!
3/23/2014 9:19:40 PM,  4 COMMENTS

So, spring of 2014. I'm not where I was hoping to be in many ways. A new season means a new, fresh start. I am forgiving myself for the mistakes an...  Read more


Treat day!
3/21/2014 12:29:10 PM,  3 COMMENTS

Today is treat day! I have done very well lately and I really want to keep it up so I have a carefully planned day to stay within my calories and sti...  Read more


Glorious FRIDAY!
3/21/2014 9:28:58 AM,  5 COMMENTS

Going to be another beauty of a day today - I wore comfy shoes today with the hopes I'll be able to get outside and hoof around downtown this afternoo...  Read more


Just doing it....
3/20/2014 11:00:56 PM,  6 COMMENTS

I really didn't want to go the gym tonight. I really wanted to stay home and watch basketball. I compromised. I watched most of the Michigan State...  Read more


3/20/2014 9:45:17 AM,  6 COMMENTS

Blessed Ostara!!! Woke up with renewed energy today - and I actually worked out in the morning!! I haven't done that in ages! It was still a bi...  Read more


Woo hoo!!
3/19/2014 3:38:17 PM,  2 COMMENTS

I LOVE the food tracker!!!! ...  Read more


INSPIRATION: Take 2 (new and improved link!)
3/19/2014 10:16:28 AM,  3 COMMENTS

Let's try this again... shall we? I tested it from my iPad - it seems to work. Sorry about the borked...  Read more


3/18/2014 10:20:48 AM,  3 COMMENTS

OK - If you are looking for something to inspire you, I humbly present you with this: ((((BORKED LINK DELETED)))) Yes, it's lengthy. Feel f...  Read more


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