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Today promises to be another nice day
7/22/2014 7:33:45 AM,
Good weather and time to enjoy it.
Homemade Sugar-Free Drinks (2)
7/22/2014 7:27:04 AM,
From Joan & Lydia Wilen's Household Magic Daily Tips
Watermelon Raspberry “Ade.” Watermelon is everywhere in the summer! This lovely blend was i...
day 39 - weather
7/22/2014 6:40:28 AM,
Some people long for the hot days of summer. I am NOT one of those. WE are actually in the middle of a hot humid summer in Newfoundland. Apparently we...
My New Classes
7/22/2014 5:41:36 AM,
The short answer is I'm taking 13 credits; 4 classes:
Basic Arithmetic and Prealgebra
Introduction to C...
7/22/2014 5:16:31 AM,
3:40 a.m. and I'm ready for the day. Can't sleep, woke up from a night sweat, my hair is soaked, and I've decided today I'm going back to the gym. I'v...
Starting My Diet Over Again
7/22/2014 2:34:27 AM,
I've been absent for a long, but there were various reasons. For example, I wrote my first entry and disappeared, but it's not because I didn't conti...
7/22/2014 1:55:02 AM,
Date when celebrated: Always on July 22nd.
Summer is in full swing. It's time to slow down and to relax. During the Dog D...
I have come a long way.
7/22/2014 1:52:39 AM,
I am sure my weight was closer to 300 lbs in this picture:
I estimate 270-280 but I can't be sure. This is in April of 2013.
This is me a...
Day 16 - No one can make you feel inferior without your consent. ~Eleanor Roosevelt
7/22/2014 1:07:03 AM,
Hello Sunny Friends :)
I hope you had a great Monday. Here comes Tuesday :)
Yesterday was a good day. All goals checked...
I feel like I am out of prison !
7/22/2014 12:43:59 AM,
Well I've actually not ever been in prison,,, but, I was THREATENED with it twice in life,, one time I was only 7,, for breaking /entering with thous...
The countdown to Onederland Has begun!
7/22/2014 12:35:30 AM,
For the last week, I've been having eggs and turkey sausage for breakfast. No Cereal, No bread. For lunch I've been trying to cut out the bread/pasta,...
7/22/2014 12:28:42 AM,
Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...
7/22/2014 12:25:09 AM,
" Better keep yourself
clean and bright ;
you are the window
you must see the world."
- George Bernard Sh...
7/22/2014 12:20:03 AM,
hard day to work out, 93 deg but felt like 102 they say.
yeah i think so.....
How do we find ourselves in this position?
7/21/2014 11:40:52 PM,
I look at myself in the mirror everyday and wonder how did I let myself get this bad? How did I not see the weight being put on or notice the jeans...
The Year of Living Better - Day 7
7/21/2014 11:17:33 PM,
As Mondays go this one wasn't too bad at all. Down 4 lbs when I stepped on the scale this morning (better than I expected)! Over the weekend, while...
7/21/2014 11:13:38 PM,
I just can't seem to lose anymore weight. Actually I am gaining weight. It is becoming very depressing....
really good at
7/21/2014 10:47:35 PM,
I am used to being able to self motivate then as depression took over,even my schoolwork is not at level it used to be. I am working on doing better....
7/21/2014 10:45:26 PM,
It was a busy Monday... Zumba was fun, the work meeting was 40 minutes shorter
than expected, and I ran a few errands before coming home. Quality t...
7/21/2014 9:46:38 PM,
7/21/2014 9:34:39 PM,
7/21/2014 9:29:44 PM,
Daily Visualization Let's start with a quick visualization exercise. Imagine going to bed later tonight and reflecting on the day, feeling totally sat...
While You Were Sleeping
7/21/2014 9:29:40 PM,
Apparently, I've got to clear my liver in the evening.
Yup, it seems I need to make sure there are no (or very little) glycogen reserves left in...
7/21/2014 9:17:44 PM,
I am in the last days of the BLC25 week 12 challenge. It has been good and not so good.
The good... I have learned to like strength training or...
Not Gonna Quit
7/21/2014 9:11:34 PM,
So my vacation is over and I ate too much! But I wasn't feeling "wow this is good" h night but "oh my gosh am I stuffed!"
So the first full day a...
Spread good vibes everywhere you go !!!
7/21/2014 8:59:15 PM,
Find something to be happy about & share how it makes you feel. Build upon those feelings until everyone is as happy as you are. 236 244 104 355 3...
7/21/2014 8:43:58 PM,
Marvelous Monday, July 21, 2014.... even though I am not suppose to work out. I am contemplating getting back on my bike again today....
7/21/2014 8:43:55 PM,
The first day of finding the new me 249
Today started off fantastic and continued as such today. Ate as planned and didn't snack on anything I...
You gotta be smarter than the machine you want to use
7/21/2014 8:30:30 PM,
Ok, so tonight Bob said he was going to get ice cream after dinner. Told him I'm not eating any. Are you kidding me, I kicked my butt at the gym for 2...
Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,
387 FYI: http://eatingpsychologyconference.com sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...
All right now!
7/21/2014 7:56:12 PM,
I feel like I'm gonna blow it up at the gym tonight. Going for one hour hard and one hour slow. I'll let you guys know whether I "BLEW IT UP" or FIZ...
7/21/2014 7:43:44 PM,
Lazy day... ate well yesterday and today... Boring day.. did make a namasu and enjoyed slow cooker soup from last nite......
I Used To See Food As... Food
7/21/2014 7:22:19 PM,
They say breakfast is the most important meal of the day but for me, EVERY meal has to be important. Proper nutrition, avoiding excess sugars, while...
Been a long time since I posted a Blog....Stuff you all missed
7/21/2014 6:50:59 PM,
Not sure I remember how.
Last was in 2011. Yikes!
Now things have really, really changed. I'm now working from home in a job I adore. I'm a...
I Walked 5 Miles At Work Today!
7/21/2014 6:26:59 PM,
Boy are my feet barking! My husband and I both work at a hospital and it is a demanding job. I actually got a promotion and I start my new desk job ne...
got a plan for my dining room table
7/21/2014 6:20:02 PM,
need to get one of those organizing boxes and put my incoming mail in it
I will store it in a closet when not in use
I've been setting my t...
Believe in Yourself
7/21/2014 5:30:42 PM,
So it's my one-month anniversary here at SparkPeople, and I'm feeling really good about myself and how I'm doing. This time it's different, and...
27 Days and Counting!
7/21/2014 5:25:28 PM,
27 days left before my college classes start!
I am so excited today! I sent out e-mails to each of my professors to set appointments with them to...
Just When I had a grip
7/21/2014 4:44:47 PM,
So last Thursday, my hubby and I checked into a fancy hotel/resort property in Ft. Lauderdale and paid a high price for the ultimate access to interne...
7/21/2014 3:34:10 PM,
Ok..so this was my DOH weekend....
I got to the Doctor's office today, sat down in the chair and the nurse asks me about how my feet were feeling...
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