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5/25/2013 2:08:32 AM,
" If you have good health, or even tolerably
good health, be very grateful and joyful,
and be compassionate toward those whose
health is failing...
Was I really eating POISON??
5/24/2013 11:53:35 PM,
I recently came upon an article by CSPI, (Center for Science in the Public Interest,) on ten foods to avoid:
down down down we go
5/24/2013 11:36:17 PM,
Total loss from highest 27lbs
Loss from restart: 19lbs
1st Goal 299: 4lbs to go!
2nd Goal 250: 53 lbs to go
and we all settled down to a long winter's nap
5/24/2013 11:16:19 PM,
I am heading to bed and going to sleep in tomorrow morning. My Gray-C isn't leaving my side tonight - or more accurately she is sleeping on my feet....
How a buddy HELPED me,,,would you consider such?
5/24/2013 11:12:02 PM,
Last yr on the 5% challenge, with the Spirited Under Dawgs, we offered the program of "Have a Buddy" to ALL the Dawgs, and of course the recently grad...
5/24/2013 10:44:23 PM,
If only all my gardening and yardwork on these bEaUtiful sunny days could make me skinny!!...
Whoot... First Peregrine Falcon chick hatched, and down 6 pounds
5/24/2013 10:23:09 PM,
Yup, while the chick didn't hatch on my birthday, its still a good sign. I expect the other three will hatch over the next week since the four eggs w...
Tomorrow I'll be in Mechanicsville, VA
5/24/2013 10:10:35 PM,
So the other day Spark Coach suggested looking at member blogs for motivation. I pretty much stick to my teams to look at their blogs but I decided t...
5/24/2013 9:33:54 PM,
School is over and I can breath. I can feel the stress leaving me. It's been a long year full of ups and downs. The kids were great and I loved wo...
My son Nicholas will be on National TV on Memorial day!
5/24/2013 9:12:18 PM,
I wrote this on the Limerick game page but want to share with all my spark friends & family this very exciting news!
5/24/2013 9:11:59 PM,
Last day 5/23/13
Last day of 1st grade
Merit Roll. Perfect Attendance. Citizenship. Deans List and another one
Beanie's last day of school
5/24/2013 9:08:56 PM,
Last day of 1st year of Pre K
Carnival in the gym
Savannah went later in the day but we could not go with her just beanie
Week 1 Summary
5/24/2013 8:54:15 PM,
It's hard to believe that week one is already over. Weekly Summary:
-1258 calories for the week/diet (calculated on BMR of 2100)
1325 burned in...
I love the pains that I earn !
5/24/2013 8:38:25 PM,
I know that as we get older aches & pains occur when they never used to, but sometimes when I do various exercises I feel pain sooner or later. Those...
5/24/2013 7:36:06 PM,
Colonoscopy done yeah enjoy your day...
Uploading Mac pic/vid?
5/24/2013 6:33:48 PM,
Does anyone have info on how to upload the pictures and/or video from my IPad to Spark? I have a bunch of stuff I'd like to share and keep messing it...
I haven't Exercised today
5/24/2013 5:54:39 PM,
Its late in the afternoon and I know some one will want dinner soon and I haven't exercised. I decided dinner could wait 30 minutes and I completed a...
Just Keep Moving!
5/24/2013 5:49:29 PM,
That is what I told myself today. This insomnia is dragging my energy down a lot, but I am still moving. I walked Cooper over 10 miles today, ran 1....
5/24/2013 5:47:35 PM,
Enjoyed my first night on my new job last night. I walked over 11 miles, also had to walk up 4 3 story stairs. Going have to get used to all the walk...
5/24/2013 5:23:13 PM,
When I decided I was going to try to reach a goal of 10K steps for an entire week, I didn't think that 5 weeks later I would have an unbroken streak....
To those who served and paid the ultimate price for our freedoms.
5/24/2013 5:05:18 PM,
I'd just like to take a moment to thank all those who've served our great country and especially to those and their families who paid the ultimate pri...
Are you doing everything right and NOT losing weight??
5/24/2013 4:36:09 PM,
I recently had a Sparkmail from a team member saying that she was doing everything right but wasn’t losing weight and she felt so alone because we hea...
5 to 10K
5/24/2013 4:23:54 PM,
Last night I started a 5 to 10K program with a new app. The zombie one was fun, but now that I'm done with the 5K training, it's all free form. Run wh...
HOW DID WINTER GET HERE SO SOON?
5/24/2013 3:39:05 PM,
Feeling a little nostalgic today and this email from an "old" friend of mine really hit home. So please read it all even though it is a little long. R...
Fighting Through Friday
5/24/2013 3:26:11 PM,
I'm close to calling "Uncle" today. My experiment with allopathic medicine has been a bust, I think. The muscle relaxer helps me to sleep better bu...
Got pickpocketed and a good samaritan came to the rescue....!
5/24/2013 3:04:22 PM,
The strangest thing happened to me tonight. I was walking a lady friend back to the metro station after we went out for dinner. Whilst walking on the...
5/24/2013 2:58:51 PM,
life is so crazy right now that I haven't been able to keep on track, instead just maintaining which doesn't make me feel very good. I got a gym membe...
Fit Bit Rocks!
5/24/2013 2:44:21 PM,
Okay, I have reverted to being just like a child that just got their first bike! I bought the FitBit Zip model, and I love it! It's the size of abou...
5/24/2013 2:36:44 PM,
Feeling good today! Incredibly sore, still. The cardio that I tried out yesterday was a new one - again, I was blown away by how difficult it was...
Why? (or~day 5 week 2 diabetes challenge)
5/24/2013 2:25:41 PM,
Why do I forget how incredibly sick and crappy I felt during my super high blood sugars? It was only 12 days ago! 40
Remembering that "feeling"...
5/24/2013 2:23:30 PM,
Overslept. Yesterday was an energetic day. Had so much energy left, I couldn't fall to sleep. Eventually the sandman caught up with me. Taking it li...
Something to Ponder.....
5/24/2013 2:13:51 PM,
Do you ever put something in your mouth without giving it a thought? What I mean is, do you think, what nutrional value does a food have when you plac...
Just keep looking forward.....
5/24/2013 1:47:52 PM,
As I come to the end of my first week of this journey, I am finding it mostly easier than I thought it was going to be. I always thought that my bigg...
5/24/2013 1:13:28 PM,
My dear friend Robbie died last night. Amy and two children are left behind. It was some hard news to take, but he has had major illnesses for ab...
5/24/2013 12:35:49 PM,
I have a few people in my life that make it difficult to eat healthy and workout. A few of my friends and my husband love to drink beer, especially F...
Each Day A Blessing!
5/24/2013 12:20:37 PM,
Just wanted to share some of the reasons I want to improve my health and energy levels.
Me: Because I am a precious child of God and I am worth...
Day after brunch and luncheon...
5/24/2013 11:55:48 AM,
Oh yesterday was busy! Mig was here a bit, then off to church for ladies' luncheon, then to ford to deliver tamales, then to Jordan's luncheon...then...
Panic! Can't find important papers that should be in the safety deposit box
5/24/2013 11:50:21 AM,
I have looked for hours. All the while I was looking, I focused myself, by repeating continually, "I am looking for important papers. I am looki...
Down another 0.7 lbs today
5/24/2013 11:41:21 AM,
Definitely making progress and feel a little happier today over it (than I did over the 3.1 lbs lost yesterday) even though I wish it were more.
I'm Determined Not To Let My Plateau Get Me Down
5/24/2013 10:55:47 AM,
I've hit a plateau on my weight loss journey, but I realized that beating myself up about it is really negative and frustrating, so I've decided to sw...
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