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Blogs by Members of SparkPeople 8-Week Diabetes Weight Loss Challenge

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Today promises to be another nice day
7/22/2014 7:33:45 AM,  1 COMMENTS

Good weather and time to enjoy it. ...  Read more


Homemade Sugar-Free Drinks (2)
7/22/2014 7:27:04 AM,  0 COMMENTS

From Joan & Lydia Wilen's Household Magic Daily Tips Watermelon Raspberry “Ade.” Watermelon is everywhere in the summer! This lovely blend was i...  Read more


day 39 - weather
7/22/2014 6:40:28 AM,  0 COMMENTS

Some people long for the hot days of summer. I am NOT one of those. WE are actually in the middle of a hot humid summer in Newfoundland. Apparently we...  Read more


My New Classes
7/22/2014 5:41:36 AM,  0 COMMENTS

The short answer is I'm taking 13 credits; 4 classes: Basic Arithmetic and Prealgebra Child Psychology Environmental Geology Introduction to C...  Read more


Keyed UP
7/22/2014 5:16:31 AM,  2 COMMENTS

3:40 a.m. and I'm ready for the day. Can't sleep, woke up from a night sweat, my hair is soaked, and I've decided today I'm going back to the gym. I'v...  Read more


Starting My Diet Over Again
7/22/2014 2:34:27 AM,  1 COMMENTS

I've been absent for a long, but there were various reasons. For example, I wrote my first entry and disappeared, but it's not because I didn't conti...  Read more


Hammock Day
7/22/2014 1:55:02 AM,  4 COMMENTS

Hammock Day Date when celebrated: Always on July 22nd. Summer is in full swing. It's time to slow down and to relax. During the Dog D...  Read more


I have come a long way.
7/22/2014 1:52:39 AM,  0 COMMENTS

I am sure my weight was closer to 300 lbs in this picture: I estimate 270-280 but I can't be sure. This is in April of 2013. This is me a...  Read more


Day 16 - No one can make you feel inferior without your consent. ~Eleanor Roosevelt
7/22/2014 1:07:03 AM,  1 COMMENTS

Hello Sunny Friends :) I hope you had a great Monday. Here comes Tuesday :) Yesterday was a good day. All goals checked...  Read more


I feel like I am out of prison !
7/22/2014 12:43:59 AM,  2 COMMENTS

Well I've actually not ever been in prison,,, but, I was THREATENED with it twice in life,, one time I was only 7,, for breaking /entering with thous...  Read more


The countdown to Onederland Has begun!
7/22/2014 12:35:30 AM,  3 COMMENTS

For the last week, I've been having eggs and turkey sausage for breakfast. No Cereal, No bread. For lunch I've been trying to cut out the bread/pasta,...  Read more


7/22/2014 12:28:42 AM,  4 COMMENTS

Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...  Read more


Today's Inspiration
7/22/2014 12:25:09 AM,  8 COMMENTS

" Better keep yourself clean and bright ; you are the window through which you must see the world." - George Bernard Sh...  Read more


7/22/2014 12:20:03 AM,  0 COMMENTS

hard day to work out, 93 deg but felt like 102 they say. yeah i think so.....  Read more


How do we find ourselves in this position?
7/21/2014 11:40:52 PM,  1 COMMENTS

I look at myself in the mirror everyday and wonder how did I let myself get this bad? How did I not see the weight being put on or notice the jeans...  Read more


The Year of Living Better - Day 7
7/21/2014 11:17:33 PM,  0 COMMENTS

As Mondays go this one wasn't too bad at all. Down 4 lbs when I stepped on the scale this morning (better than I expected)! Over the weekend, while...  Read more


another day
7/21/2014 11:13:38 PM,  4 COMMENTS

I just can't seem to lose anymore weight. Actually I am gaining weight. It is becoming very depressing....  Read more


really good at
7/21/2014 10:47:35 PM,  0 COMMENTS

I am used to being able to self motivate then as depression took over,even my schoolwork is not at level it used to be. I am working on doing better....  Read more


Monday night
7/21/2014 10:45:26 PM,  1 COMMENTS

It was a busy Monday... Zumba was fun, the work meeting was 40 minutes shorter than expected, and I ran a few errands before coming home. Quality t...  Read more


not here
7/21/2014 9:46:38 PM,  1 COMMENTS

Incognito tonight...  Read more


no comment
7/21/2014 9:34:39 PM,  0 COMMENTS

Nno comment...  Read more


7/21/2014 9:29:44 PM,  0 COMMENTS

Daily Visualization Let's start with a quick visualization exercise. Imagine going to bed later tonight and reflecting on the day, feeling totally sat...  Read more


While You Were Sleeping
7/21/2014 9:29:40 PM,  1 COMMENTS

Apparently, I've got to clear my liver in the evening. Yup, it seems I need to make sure there are no (or very little) glycogen reserves left in...  Read more


BLC25 experience
7/21/2014 9:17:44 PM,  3 COMMENTS

I am in the last days of the BLC25 week 12 challenge. It has been good and not so good. The good... I have learned to like strength training or...  Read more


Not Gonna Quit
7/21/2014 9:11:34 PM,  0 COMMENTS

So my vacation is over and I ate too much! But I wasn't feeling "wow this is good" h night but "oh my gosh am I stuffed!" So the first full day a...  Read more


Spread good vibes everywhere you go !!!
7/21/2014 8:59:15 PM,  1 COMMENTS

Find something to be happy about & share how it makes you feel. Build upon those feelings until everyone is as happy as you are. 236 244 104 355 3...  Read more


Marvelous Monday
7/21/2014 8:43:58 PM,  0 COMMENTS

Marvelous Monday, July 21, 2014.... even though I am not suppose to work out. I am contemplating getting back on my bike again today....  Read more


Day 1
7/21/2014 8:43:55 PM,  1 COMMENTS

The first day of finding the new me 249 Today started off fantastic and continued as such today. Ate as planned and didn't snack on anything I...  Read more


You gotta be smarter than the machine you want to use
7/21/2014 8:30:30 PM,  1 COMMENTS

Ok, so tonight Bob said he was going to get ice cream after dinner. Told him I'm not eating any. Are you kidding me, I kicked my butt at the gym for 2...  Read more


Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more


All right now!
7/21/2014 7:56:12 PM,  0 COMMENTS

I feel like I'm gonna blow it up at the gym tonight. Going for one hour hard and one hour slow. I'll let you guys know whether I "BLEW IT UP" or FIZ...  Read more


7/21/2014 7:43:44 PM,  3 COMMENTS

Lazy day... ate well yesterday and today... Boring day.. did make a namasu and enjoyed slow cooker soup from last nite......  Read more


I Used To See Food As... Food
7/21/2014 7:22:19 PM,  3 COMMENTS

They say breakfast is the most important meal of the day but for me, EVERY meal has to be important. Proper nutrition, avoiding excess sugars, while...  Read more


Been a long time since I posted a Blog....Stuff you all missed
7/21/2014 6:50:59 PM,  3 COMMENTS

Not sure I remember how. Last was in 2011. Yikes! Now things have really, really changed. I'm now working from home in a job I adore. I'm a...  Read more


I Walked 5 Miles At Work Today!
7/21/2014 6:26:59 PM,  10 COMMENTS

Boy are my feet barking! My husband and I both work at a hospital and it is a demanding job. I actually got a promotion and I start my new desk job ne...  Read more


got a plan for my dining room table
7/21/2014 6:20:02 PM,  2 COMMENTS

need to get one of those organizing boxes and put my incoming mail in it I will store it in a closet when not in use I've been setting my t...  Read more


Believe in Yourself
7/21/2014 5:30:42 PM,  8 COMMENTS

So it's my one-month anniversary here at SparkPeople, and I'm feeling really good about myself and how I'm doing. This time it's different, and...  Read more


27 Days and Counting!
7/21/2014 5:25:28 PM,  1 COMMENTS

27 days left before my college classes start! I am so excited today! I sent out e-mails to each of my professors to set appointments with them to...  Read more


Just When I had a grip
7/21/2014 4:44:47 PM,  0 COMMENTS

So last Thursday, my hubby and I checked into a fancy hotel/resort property in Ft. Lauderdale and paid a high price for the ultimate access to interne...  Read more


Foot Feats
7/21/2014 3:34:10 PM,  4 COMMENTS this was my DOH weekend.... I got to the Doctor's office today, sat down in the chair and the nurse asks me about how my feet were feeling...  Read more


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