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Blogs by Members of SparkPeople's Official 5K Your Way Running Program

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Awake too early :(
8/1/2014 6:10:33 AM,  3 COMMENTS

I am taking advantage of awaking early. I think I just got hot and woke up early but otherwise had a good nights sleep. I walked the 5k course with...  Read more


2 movies - 2 reviews
7/31/2014 8:39:59 PM,  2 COMMENTS

The first movie I will give a review on was called "A night in Old Mexico". This movie was BAD! Drawn out, boring, stupid, upset that Robert Duvall wo...  Read more


You just have to adapt
7/31/2014 5:04:35 PM,  4 COMMENTS

I was talking with my sweet 10 year old son, P. He was telling me about football practice. He described a drill where they run and various coaches fir...  Read more


Preamble to whole30
7/31/2014 4:43:35 PM,  7 COMMENTS

Today we picked tons of wild blueberries. I am so excited to go back and pick more. I love free nutritious foods. I have been munching on cocoa cov...  Read more


So much going on, so much to tell you! A glimpse...
7/31/2014 2:52:15 PM,  4 COMMENTS

I have been MIA. I have been good...mostly. I have been busy. One of my new goals is to stay under 150 for my first year as a FULL TIME PROFESSOR!...  Read more


The day before Amazing August
7/31/2014 2:05:08 PM,  6 COMMENTS

Tomorrow is a big day for me. I have decided that tomorrow starts "Amazing August". The August where I change; where I shed my self-destructive habi...  Read more


A new beginning
7/31/2014 12:54:22 PM,  4 COMMENTS

Starting my new lifestyle today. Weighed in at 200#. Exercised for 55 of vinyasa yoga. Ate a healthy late breakfast before going to school. I feel foc...  Read more


Day 116: July is gone
7/31/2014 12:52:47 PM,  0 COMMENTS

Today is the last day of July and I have big plans for August... a lot of non-scale goals. I am looking forward to moving forward in my journey. ...  Read more


A Surprise Fit
7/31/2014 10:37:25 AM,  6 COMMENTS

Yesterday, as I went into the locker room work. I was talking to a few colleagues, and at the same time walking to get a pair of scrubs. I noticed tha...  Read more


Is it Worth The Struggel?
7/31/2014 9:22:29 AM,  1 COMMENTS

Doubt sneaked in over the last few weeks: Is loosing 4.7 pounds really worth the effort, the tracking, the constant food control and the dreadfu...  Read more


Review of One Week Shred - During
7/31/2014 8:58:36 AM,  4 COMMENTS

I am currently doing Jillian Michael's One Week Shred workout video. I hadn't worked out for a year, and wanted to jumpstart my weight loss. T...  Read more


feeling good
7/31/2014 8:54:06 AM,  5 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


A Week of Wonderful
7/31/2014 8:50:08 AM,  3 COMMENTS

I have a memory from the last time I was really doing well Sparking. My husband and I had earned a date night, and my mother had sent me a dress that...  Read more


Heading into August
7/31/2014 8:20:01 AM,  3 COMMENTS

Hi y'all! Just a quick stop in to say hi hi and how's it rolling?! Make your goals for August TODAY, so you'll be ready to rock n roll first...  Read more


Wondering where people wearing size 2 shop? and Auto Service
7/31/2014 8:12:51 AM,  7 COMMENTS

Grrrrrr... I hate to have to take my car back this week for another rotate and balance. It drove like butter after last weeks service. Then while ri...  Read more


7/31/2014 7:33:12 AM,  2 COMMENTS

That causes me the most trouble is Diet Mountain Dew. I love the taste, the bubbles in my mouth and the caffeine rush....  Read more


Vacation Part 1
7/31/2014 4:27:56 AM,  8 COMMENTS

This is Day 6 of or vacation in Germany. We came by care, 4 of us plus another family of 4, kids between 13 and 21. In the first few days I didn't...  Read more


Starting over (or not)
7/31/2014 12:46:37 AM,  7 COMMENTS

Back in 2013, I wrote my one and only Popular Blog Post. The blog took on the phrase "on the wagon" and concluded that, because a true lifestyle chan...  Read more


Laura's update: Lovin' my new GYM!
7/30/2014 7:35:46 PM,  7 COMMENTS

It's been almost a month since I joined my new gym - Planet Fitness!! ...:::and I am feeling Ggrreat! Can I just give a holler for Fitness...  Read more


Stress Buster Challenge Wk 3 - DeStress Routine
7/30/2014 6:15:31 PM,  3 COMMENTS

For week 3 of the stress buster challenge, I am to create a daily routine to destress. So next week, each day I will: 1. Do at least one stress-...  Read more


the movie "About Time"
7/30/2014 4:26:15 PM,  2 COMMENTS

This is a tough one! It had some really good parts, some exciting some on the edge of your seat and yes some funny. It also has some really sad parts....  Read more


Wednesday Weigh In #10: 7/23/2014 Confessions edition!
7/30/2014 1:37:48 PM,  1 COMMENTS

As Ive already mentioned, this has been a terrible week. My weight loss (or lack there of!) results reflect exactly what has happened to me. A lot of...  Read more


Day 115: I wont ever be skinny
7/30/2014 12:58:36 PM,  4 COMMENTS

I mean I will never be a model... and I am ok with that. I used to so badly want to look like someone else that was not me. I wanted a perfect body, f...  Read more


7/30/2014 12:18:40 PM,  5 COMMENTS

I took 19,475 steps yesterday! The best part is that I didn't do anything extraordinary -- just back to my old routine! I took a short walk on my lu...  Read more


Green Shorts Update
7/30/2014 11:06:21 AM,  1 COMMENTS

I should really should've tried them on before writing this, DUH. I am just assuming they don't fit currently as I still have 5lbs of post vacation...  Read more


I am my own worst enemy.
7/30/2014 10:01:21 AM,  2 COMMENTS

I absolutely cannot believe how I deceived myself without even realizing it! 101 It actually did not hit me until last night that the cinnamon red...  Read more


it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more


Eight hours sleep :)
7/30/2014 7:55:26 AM,  10 COMMENTS

I am very glad to catch up on sleep last night. No tummy problems, YEAH! I am rested and glad to be because I have a long day today for a Wednesday....  Read more


7/30/2014 5:22:48 AM,  16 COMMENTS

Ya Just Gotta Believe! ...  Read more


We're back!!
7/30/2014 12:33:17 AM,  9 COMMENTS

I kept up my exercise streak while we were gone on our mini vacation. I got out for a walk on Saturday morning before leaving town. Sunday morning I...  Read more


Day 7 - Back on track
7/29/2014 11:11:44 PM,  4 COMMENTS

Yesterday I was suppose to post how my Burn it off work out went and it went amazing!! wasn't as bad as I thought. I was sweating after I was done but...  Read more


A down day, and a good day
7/29/2014 8:29:44 PM,  7 COMMENTS

Monday was a planned non-running day. It almost turned into a break in the baby 10K step streak, as we got heavy rain at noon canceling my walk from...  Read more


plan was the y but...
7/29/2014 7:37:47 PM,  3 COMMENTS

Had to go bring my daughter (foster) to get her stuff from her x, and get her car changed out of her and her x's name and get her and my name on it ca...  Read more


August Goals
7/29/2014 6:43:40 PM,  3 COMMENTS

I've spent today ruminating on my goals for the month of August. Here is what I have come up with so far: 1) No processed foods or alcohol with...  Read more


Oh my gosh what did I eat???
7/29/2014 5:29:42 PM,  4 COMMENTS

Last night at 2:30 am my stomach was cramping so badly that I was literally moaning in my sleep. The cramps and moaning woke me up. Well off to the...  Read more


Because I'm Happy!: A Nod to the Mental Game
7/29/2014 4:26:56 PM,  5 COMMENTS

I'm so, so happy this week! We finally moved into our new home this weekend. We're homeowners! We love the condo, it is gorgeous and has so much sp...  Read more


7/29/2014 12:18:11 PM,  1 COMMENTS

I have been following bobcatgirl76's blog. This whole30 thing isn't too far off from slow carb or virgin diet. It seems it worked for her to bust th...  Read more


Day 114: Running because it's fun
7/29/2014 11:39:53 AM,  2 COMMENTS

I find that exercising because you enjoy it is so much more encouraging then forcing yourself to exercise for the loss of calories. Find the exer...  Read more


Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  2 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more


woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more


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