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Blogs by Members of SparkPeople's Official 5K Your Way Running Program

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Run Arlo Run
7/22/2014 12:06:23 PM,  0 COMMENTS

I did it! I got in the car and drove downtown to the trail system and I ran! It was busy, so I didn't feel stupid for running the hot sun. Yippe...  Read more

ARLOGUTHRIE

Naptime.
7/22/2014 11:40:50 AM,  0 COMMENTS

Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...  Read more

RAINA413

Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  5 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more

GONABFIT

it's tuesday
7/22/2014 8:42:30 AM,  4 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more

MOMMY445

Up and going
7/22/2014 8:24:18 AM,  1 COMMENTS

Feeling convicted by the sermon this week on happiness. Some of the scriptures that went along with the message were. Philippians 4:6-7, 2 Peter 1-3...  Read more

DSCROW

Progress? Me? Making Progress? What Progress?
7/22/2014 1:15:26 AM,  9 COMMENTS

When it comes to the scale I have been stuck in a slump for some time now. So when I first read that I was being asked to write a blog about some pro...  Read more

FUSIONFITNESS3

Seven Sisters Hike Second Time Around....
7/22/2014 1:00:02 AM,  3 COMMENTS

Lots of blogging for the BLC25 round for our last Weekend Challenge of this round. We've been asked to write about an NSV for the twelve weeks...  Read more

FUSIONFITNESS3

What ARE your goals? What will meeting that goal DO for you?
7/22/2014 12:44:28 AM,  8 COMMENTS

Deep question but an important one that we need to consider whenever we are trying to change a lifestyle. Initially I wanted to lose "X" amount of w...  Read more

KPETSCHE

What's the Plan?
7/22/2014 12:14:55 AM,  1 COMMENTS

BLC25 challenge ends this Wednesday. As part of our final Weekend Challenge we are being asked to set some goals and make a plan to reach those goals...  Read more

FUSIONFITNESS3

Interesting time at Zumba
7/21/2014 9:38:39 PM,  0 COMMENTS

Sometimes life brings you random moments of silliness that crack me up when I think about them. Saturday, it was the Zumba class I dropped in on at o...  Read more

WRITINGBLUEHAWK

Be the tortoise
7/21/2014 9:32:24 PM,  5 COMMENTS

I always do my weekly blog on Sundays, but yesterday my internet connection was not cooperating, and I decided it was a sign that I should go to bed e...  Read more

DEB9021

Let's stay on track
7/21/2014 8:57:59 PM,  2 COMMENTS

I've been working with a trainer and eating healthier. The trainer sends us workouts every week that I make every effort to complete. I have cut ou...  Read more

ADEARMAN

movie "Home Run"
7/21/2014 4:36:11 PM,  2 COMMENTS

So the movie "Home Run" we watched last night and it is a good movie, you get REALLY frustrated with the main character - Scott Elrod several times,...  Read more

JAMBABY0

Day 99 Update: Celebrity Wife Swap
7/21/2014 2:54:32 PM,  52 COMMENTS

Day 99 Update: Celebrity Wife Swap Today is Day 99 of the 10 or more fitness minutes streak – one more to triple digits! I got over the 10 min...  Read more

SPARKGUY

I am grateful
7/21/2014 1:18:16 PM,  2 COMMENTS

I am grateful for my good health because so many aren't as fortunate and so many others depend on me for my help....  Read more

MARYKFARR

No Sleep
7/21/2014 11:28:42 AM,  1 COMMENTS

Weekend was a whirlwind as expected. No control as expected. Saturday was the worst yard sale ever excepting that we had fun poking fun at how ridi...  Read more

ARLOGUTHRIE

a beautiful sunny day
7/21/2014 8:48:30 AM,  6 COMMENTS

i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a m...  Read more

MOMMY445

Silver Lining Challenge Blog (2) - Plan for the Break
7/21/2014 8:44:01 AM,  7 COMMENTS

The other part of the challenge for this weekend was to make a plan for how you will loose or maintain on the long summer break, and then post or blog...  Read more

CIPHER1971

Happiness
7/21/2014 7:57:04 AM,  5 COMMENTS

Pastor preached on Happiness comparing the science and biblical support for happiness. I wish I had got all the scriptures but it's something I will...  Read more

DSCROW

School Schedule Time Already?
7/21/2014 6:57:58 AM,  0 COMMENTS

My son is in jazz camp this week, and he has to be there by 8:30 A.M. every day, so I am on work mode as far as waking up goes. Next week, I have a wo...  Read more

BDJOHNSON

3 movies to discuss
7/20/2014 9:56:16 PM,  4 COMMENTS

First the movie "The Vow" (rented for $1.20), was a good movie but not one I will buy, some moments were really good, others were boring close to slee...  Read more

JAMBABY0

Day 98 Update: Have a great week!
7/20/2014 9:54:14 PM,  60 COMMENTS

Hi Everyone Today is Day 98 of the streak. It was a pretty quiet day here – a highlight was a good Sunday afternoon nap :). Hope everyone ha...  Read more

SPARKGUY

July: week 1: creating good habits
7/20/2014 8:02:13 PM,  4 COMMENTS

Week one I will focus on creating and getting used to new routine. I will also focus mostly on strength training, so I can increase intensity and leve...  Read more

GLUCOZA

My biggest supporter
7/20/2014 5:57:38 PM,  1 COMMENTS

My biggest supporter... Is my best friend and husband, Michael. He may laugh at me measuring out all my food but he always encourages me and complemen...  Read more

MARYKFARR

Building my own Olympus
7/20/2014 2:21:07 PM,  5 COMMENTS

Here's as promised: building my own Olympus. I will start with making a list of what is important to me. Then I will make long term plans and short te...  Read more

GLUCOZA

It's easier when you follow the rules.
7/20/2014 12:24:42 PM,  4 COMMENTS

Today I went to the gym and did the 5K workout the way it was intended. Much better results! Yes, it was still very challenging and I looked like I'd...  Read more

FITMARY

Upper body cardio suggestions???
7/20/2014 11:12:05 AM,  1 COMMENTS

I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even with wat...  Read more

DOJORAT

Bestie Award
7/20/2014 11:10:47 AM,  5 COMMENTS

Once a year, in the county I live in, the local paper sends out a survey to everyone who lives there both online and in the paper itself. All resident...  Read more

RAINA413

it's sunday
7/20/2014 10:35:04 AM,  3 COMMENTS

i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say hello...  Read more

MOMMY445

Rejoice God is good all the time!
7/20/2014 9:59:13 AM,  3 COMMENTS

Just taking time to give thanks. We had a wonderful prayer circle last night and we were mixed up standing in this circle and challenged to pray for...  Read more

DSCROW

Silver Lining Challenge Blog (1)
7/20/2014 7:26:20 AM,  8 COMMENTS

Week 12 of the BLC25 challenge has come round quickly, and we have been asked to blog (or post) about: 1) the best thing about your experience wi...  Read more

CIPHER1971

Bear Cupboard Run 5k Minocqua
7/19/2014 11:42:41 PM,  4 COMMENTS

We started our vacation with a weekend in Minocqua Wisconsin. Heard there was a run today so I got up early and went to check it out. Ended up regis...  Read more

MAPFARMS

shopping, shopping and more shopping!
7/19/2014 10:05:23 PM,  4 COMMENTS

Went shopping at the mall (Joane fabrics and Lane Bryant's), Wal-mart, pet land, pet smart (sale right now is buy 2 get 1 free on dog and cat toys, t...  Read more

JAMBABY0

Day 97 Update: Rolling Stones Workout (Song of the Day)!
7/19/2014 8:17:24 PM,  72 COMMENTS

Happy Saturday Everyone! Today is Day 97 of the 10 or more fitness minutes streak. I’m currently at 42 minutes spread throughout the day in smal...  Read more

SPARKGUY

Making progress on the progress notes :)
7/19/2014 6:44:09 PM,  4 COMMENTS

Ok, I'm not done but have had a self imposed Time out all day. I went to work and nailed some progress notes. Right now I have three counties done....  Read more

DSCROW

Getting back to it...
7/19/2014 4:55:03 PM,  7 COMMENTS

Ok, I have been seriously MIA from Spark since wedding season went into its full swing and I am deeply regretting not keeping up. Aside from really mi...  Read more

RAINA413

it's saturday
7/19/2014 3:34:06 PM,  6 COMMENTS

the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the day...  Read more

MOMMY445

A Different kind of Start
7/18/2014 11:18:10 PM,  2 COMMENTS

It's been awhile since I've had any noticeable Spark activity. It's not that I've been completely away. I kept using the app to track my inter...  Read more

MONKEYBEE7

Day 96 Update: Lucky Photo
7/18/2014 7:12:49 PM,  209 COMMENTS

Today is Day 96 of the 10 or more fitness minutes streak. I’m not finished for the day, but crossed 10 minutes safely. I hope everyone’s ready f...  Read more

SPARKGUY

BLC (Biggest Loser Challenge) Round 25 evaluation
7/18/2014 5:26:28 PM,  3 COMMENTS

BLC25 – THE BEST THINGS! 205 205 205 I have been on a wonderful BLC team this round … the Mighty Mocha Hunters! 106 Sadly, a few of our Mocha...  Read more

BABYSTEPS123

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