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Blogs by Members of SparkPeople Official 5K Your Way Walk/Jog Program

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Half of what you want
7/10/2014 6:27:57 PM,  0 COMMENTS

Day 20: This was to be used when out in buffet or restaurant situations to only eat half the serving. It sounds so simple but will be the...  Read more


New parks for long walks with plenty of pics!
7/10/2014 5:53:00 PM,  2 COMMENTS

Because I am on vacation this week, I love to go for long walks. I am not sure my husband loves them as much as I do, but he goes along with my crazin...  Read more


Becoming a Personal Trainer....I'm doing it!!!!
7/10/2014 4:13:13 PM,  0 COMMENTS

I did itÖI ordered the materials from American Council on Exercise (ACE) to become a personal trainer!!! EEEKKKK!!!! Iím excited and terrified all...  Read more


Starting Over Again. And Again.
7/10/2014 4:08:44 PM,  2 COMMENTS

Oy, it seems that I am great at starting over, but not great at following through! I was down to the 160's last year, and I've managed to gain i...  Read more


Picnic Dinner on paper plates!
7/10/2014 2:08:39 PM,  5 COMMENTS

We were all pooped out, but still had a healthy dinner!...  Read more


Wobbly Wagons
7/10/2014 12:46:52 PM,  2 COMMENTS

You would think wagons would be constructed with more stability considering the ease of falling off of them! I spent about two weeks with no binging...  Read more


it's thursday
7/10/2014 10:51:54 AM,  6 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


Moods are infectious
7/10/2014 10:19:32 AM,  0 COMMENTS

So yesterday, my SO called me while I was at work. I briefly talked to him and hung up the phone. When I got home, he noted that I was very short wi...  Read more


Not A Good Day BUT!
7/10/2014 9:20:20 AM,  1 COMMENTS

So, today is not so good. I feel depressed and achy. So far I haven't done much except lie in bed. Well, I did the quick 9 minute video for the Offici...  Read more


I am
7/10/2014 8:55:52 AM,  2 COMMENTS

wearing pants I USED to have to struggle to button - USED TO!...  Read more


Quote for the day 07/10/14
7/10/2014 8:47:03 AM,  3 COMMENTS

"Everyone must choose one of two pains: The pain of discipline or the pain of regret." ~Jim Rohn ...  Read more


Second Thursday
7/10/2014 8:15:24 AM,  2 COMMENTS

This is the second Thursday of the month which means it's group night and a really long day. I will leave at 8:30 am and get home about 9:00 pm. I a...  Read more


New Health Goal
7/10/2014 8:04:56 AM,  3 COMMENTS

I have been on several different medications, for different illnesses that have been going on in my body for quite some time. I have to take a cholest...  Read more


Turtle Motivation- Living and Learning
7/10/2014 7:39:32 AM,  1 COMMENTS



goood morning!
7/10/2014 7:30:13 AM,  0 COMMENTS

it's 6:30 am. I'm still up from yesterday. Got hubby's coffee and lunch made. Full list to do today and I'm hopeful it will all get done!...  Read more


Juice Fast: Day 2
7/10/2014 7:02:24 AM,  9 COMMENTS

Detox headache ALL GONE! Yes it only lasted one day, result. It left something in it's place though..... the fog, the fog....ruuuuun...  Read more


7/10/2014 6:40:02 AM,  2 COMMENTS

good morning--hope everyone is having a great day. gardening on the agenda for today--got more weeding done, and even a little hybridizing. geari...  Read more


Generous Friends
7/10/2014 5:49:06 AM,  23 COMMENTS

Sometimes we all need to help, and other times, we need to be helped. This month, I needed both. My son needed a car. I willingly loaned my car, bu...  Read more


JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  2 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more


Breaking the Radio Silence
7/10/2014 2:38:25 AM,  3 COMMENTS

Iíve neglected my blog for a month now! Time has just flown by so quickly. When I last blogged, I was at a pivotal moment. I had just finished my s...  Read more


I Paid That Debt
7/10/2014 2:28:25 AM,  8 COMMENTS

Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...  Read more


not very much activity this week
7/10/2014 12:44:08 AM,  7 COMMENTS

When I did the 5k last week I had a blister on my stump. So I haven't been able to do any long walks this week. It is healing so I should be ready t...  Read more


7/10/2014 12:13:06 AM,  3 COMMENTS

Be blessed and sending prayers sendinding light love joy and happiness hugz...  Read more


a pic reminder - and a box of ice cream bars if I don't lose weight soon
7/9/2014 10:21:17 PM,  3 COMMENTS

I was looking back through old blogs, and I found a before/during picture of myself at 55 lbs lost. I'm now at around 70 lbs lost: It freak...  Read more


Food log #1690
7/9/2014 9:49:13 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt) Snack: pepper cracker and cheese Lunch: Peanut butter and jelly sandwi...  Read more


No One's Gonna do it for me
7/9/2014 8:58:03 PM,  1 COMMENTS

I had a really nice date night with my fiance last night. We watched Tammy, which is HILARIOUS, you should go see it. I love Melissa McCarthy, beautif...  Read more


Wonderful Wednesday
7/9/2014 7:49:32 PM,  3 COMMENTS

Ate at the top end of my range today, but it was worth it!! My body should be thoroughly confused and ready to let loose of some pounds!!...  Read more


my whole body is shaking
7/9/2014 7:45:45 PM,  7 COMMENTS

So today I did zumba-hiphop from 5:30 - 6:25 and then cross box from 6:30 - 7:25 and now I am home and my whole body is shaking! What a workout. Later...  Read more


DEAR CONCERNED NEIGHBOR...take a moment to see his perspective...
7/9/2014 4:00:33 PM,  3 COMMENTS

For those of you on my FB page, you know I have been on my weight loss journey for longer than I'd care to admit. However, I was SADDENED and OUTRAGE...  Read more


The Best Medal I Have!
7/9/2014 3:30:39 PM,  9 COMMENTS

I've been a runner since Nov 2010. We've accumulated a nice rack load of medals in that time... I got this card from My Granddaughter Giann...  Read more


Day 17 of my 100 day challenge
7/9/2014 3:06:23 PM,  2 COMMENTS

I beat last weeks walk by 1 minute! Did my walk during my lunch break. I was on Vacation Friday- Monday and I totally sucked BUT I didnt let it...  Read more


I.FEEL. ...
7/9/2014 2:03:24 PM,  0 COMMENTS

I feel good. 9 days into July and Iím hopeful I can maintain this lifestyle change. The exercise minutes are important to me again! I want to earn t...  Read more


In Mourning
7/9/2014 1:49:47 PM,  5 COMMENTS

My beloved, Husband, passed away suddenly on July 1. Am having trouble eating and my training has stopped. Once I am over the initial shock I am hopin...  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


Controlling Evening Eating...
7/9/2014 11:20:11 AM,  2 COMMENTS

I just reposted this topic in the maintenance forum I belong to bc it has become an issue for me again recently. Here are some ideas I got when...  Read more


waiting for the right fitbit
7/9/2014 10:34:34 AM,  0 COMMENTS

I like the idea of the wristband, however, I can not give up my watch space without a clock. Curious why they made a wristband with no clock mode lol...  Read more


7/9/2014 9:43:47 AM,  0 COMMENTS

Yo-yo doesn't even begin to cover it. I have been attempting to get back within my goal range of 157-167 for awhile now. Since having gastric bypass i...  Read more


MoreTurtle Motivation
7/9/2014 9:16:31 AM,  0 COMMENTS



Thought of the day....
7/9/2014 9:09:38 AM,  0 COMMENTS

Curse the co-worker who brings in Munchkins!...  Read more


Needs Motivation!!
7/9/2014 9:09:26 AM,  2 COMMENTS

Thanks for all your support these past few weeks! I'm trying and trying to be good but it's getting so hard! I've slipped a few times but all in all...  Read more


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