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Blogs by Members of SparkPeople Official 5K Your Way Walk/Jog Program

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  • Beauty from Weeds

    5/27/2015 5:25:34 AM, by JSTETSER

    Making something beautiful from nothing much Spring time is a great time to take kids outside and help them to discover the plants around them.... Read more

  • Happu Hump Day

    5/27/2015 1:33:18 AM, by CHIBIKARATE

    Be blessed and enjoy life love all you and appreciate all your support you are all blessed and filled with light love joy and happiness hugs... Read more

  • Healthy Habits Week One Day One

    5/27/2015 12:40:44 AM, by NIELSENSLADY

    So I'm not getting any thinner yet, LOL! My eating is not great. I honestly don't think its horrible compared to some but the scale says I've p... Read more

  • The Road to Self-Discovery

    5/27/2015 12:24:22 AM, by FRUITYSPARKLES

    Sometimes people are drawn together like a month is drawn to a flame. Sometimes no matter what happens, there is always an attraction. However, i... Read more

  • Running uphill

    5/26/2015 10:21:40 PM, by TIKITAMI

    Today I took two short breaks and used both of them to work out. The first I spent in my office on my stepper. I love that thing! The tensi... Read more

  • Oklahoma, my home

    5/26/2015 6:05:20 PM, by STUDLEEJOE

    While I an not a native of Oklahoma. I am proud of my adopted state. So if you are looking for a place to visit or move. Come to Oklahoma... Read more

  • Day 69 - Busy!

    5/26/2015 4:41:02 PM, by SHEZSPARK

    So I had a very busy day off trying to get everything done. I didn't manage to get a fan or storage box but that will have to wait until late thi... Read more

  • The First

    5/26/2015 3:56:39 PM, by WALLAHALLA

    This is my first official day of summer break. It ... Read more

  • Strength Training

    5/26/2015 3:56:01 PM, by VICKYLYLES

    I really need to work on doing strength training. My goal is to do this 3 days a week. I'm going to the gym after work today and I'm going to h... Read more

  • Only 10,000 Steps ...

    5/26/2015 2:01:24 PM, by SHANTRA7

    With 5,000 more to go. I'm not bothered because I don't allow myself to end my day without 15,000 steps at minimum on my pedometer. If you're det... Read more

  • Thankful

    5/26/2015 10:28:44 AM, by 4CONNIESHEALTH

    Many times we only think about what we are thankful for on Thanksgiving. Lets take time to think about what we are thankful for today. For ... Read more

  • a very warm and sunny day

    5/26/2015 10:23:16 AM, by MOMMY445

    it is a really warm and sunny day here today. i have already put in two extra hours at work this week. today, it will be an extra two hours as we... Read more

  • Day #11, 12, 13, 14 and #15

    5/26/2015 9:40:36 AM, by SUPERMOMMYK8E

    So I wasn't able to post a blog update for Friday, Saturday, Sunday or Monday! SO here's a few days wrapped into 1 (I won't make it to long). ... Read more

  • I need motivation

    5/26/2015 8:54:58 AM, by KDRBECK

    Where are you motivation... Read more

  • Good morning and good sleep

    5/26/2015 7:40:33 AM, by DSCROW

    Good morning I had a good night sleep and am feeling good this morning. I have the morning off to update my resume for a one day a week of... Read more

  • Monadnock on Memorial Day

    5/26/2015 5:23:09 AM, by JSTETSER

    Monadnock on Memorial Day Yesterday's hike was truly memorable for many reasons. 1. We wished an Army soldier ans his Dad, a veteran, a h... Read more

  • Tomorrowland

    5/25/2015 8:58:22 PM, by DSCROW

    Yes, we went to the movie and saw Tomorrowland today. It was good with a nice message about choice. Feed positive or negative in life. It was ... Read more

  • A Day Worth Remembering

    5/25/2015 8:12:17 PM, by WALLAHALLA

    Today was a great day. We slept in, then went out ... Read more

  • Safe

    5/25/2015 5:58:26 PM, by 4CONNIESHEALTH

    I hope everyone is safe on this Memorial Day. I live in TX and we have had many storms with lots of flooding and lightening. Hugs to you all.... ... Read more

  • Memorial Day

    5/25/2015 4:52:03 PM, by 1DAY-ATA-TIME

    Praise the Lord, who is my rock. He trains my hands for war and gives my fingers skill for battle. He is my loving ally and my fortress, ... Read more

  • Back home

    5/25/2015 3:26:34 PM, by FATCAT2FITCAT

    I was in Menorca, land of gin, delicious breads, tapas and lard-based pastries. Thankfully there's also rocket-fuel strength coffee, which was in... Read more

  • Mon 25/5 - Relief

    5/25/2015 3:21:55 PM, by TRUCKERSMRS

    Oh wow! I took my bra off today having been wearing one night and day for almost 2 weeks (except showers of course!). How good it has felt. ... Read more

  • Day 68 - Pasta bake!

    5/25/2015 2:20:12 PM, by SHEZSPARK

    So I tried to log the food I ate last night but got stuck so I've written it off as a 'special occasion'. I mean, 68 days in and I've eaten out o... Read more

  • Ice cream

    5/25/2015 1:43:39 PM, by TIKITAMI

    Yesterday I decided to take a look at ways to trim our grocery budget. Where we live now there are lots of great places to buy fresh, local pr... Read more

  • Sparks Coach Challenge - Stress Reduction

    5/25/2015 12:55:12 PM, by LYNNIERN

    Today's challenge is to do something specific to help reduce stress, something out of the ordinary for you. Viparita Karani (Leg... Read more

  • Happy Memorial Day Beautiful US of A!

    5/25/2015 11:55:05 AM, by DAWNDMOORE40

    What a beautiful world we live in! Sometimes I take a look around and see all this evil in this world, and it makes me want to cry, but then I lo... Read more

  • Monday Yay !!!

    5/25/2015 11:22:00 AM, by SHANTRA7

    I love Monday, it's the start of a new week of new chances and choices, I chose smart. I almost allowed the " old " Shantra to choose and I didn'... Read more

  • Update on My Arm

    5/25/2015 10:59:33 AM, by JERSEYGIRL24

    It is now two weeks out. Two weeks ago at this time I think I it was beginning to hit me that the arm would not heal on its own and that I would... Read more

  • happy memorial day

    5/25/2015 10:35:49 AM, by STUDLEEJOE

    Happy Memorial day to all those celebrating in the usa... Read more

  • Set Up For Success

    5/25/2015 9:38:24 AM, by CAROL-

    I am trying to get myself set up for success. NO more excuses. Can't find my favorite water bottle. Where did I put my gym shoes? Bla bla bla.... Read more

  • enjoying a nice spring day

    5/25/2015 9:12:54 AM, by MOMMY445

    i am just getting my day started. i had a much needed,restful day yesterday. at work, there will be at least one person away this week. so i know... Read more

  • Week Three

    5/25/2015 8:32:33 AM, by AEGISHOT

    Week 3: 5/15 to 5/21, 2015 (sorry for the late report, internet had been eplileptic) Weigh In Wednesday: 166lbs Nutrition: Focused (practi... Read more

  • My secret ambition

    5/25/2015 5:50:02 AM, by JSTETSER

    After I work my full time job, after I cook, clean the house and work on the garden. After I do all that is necessary, I retreat to my sewing ro... Read more

  • Ready to drop the weight again

    5/24/2015 10:56:01 PM, by MAXFOCUS

    I'm slowly getting back to Sparking - and by that I mean very slowly. But the good news is I'm starting to get the focus back on myself. I have... Read more

  • All

    5/24/2015 7:52:47 PM, by WALLAHALLA

    ... Read more

  • Happy Sunday

    5/24/2015 6:33:20 PM, by STUDLEEJOE

    I hope every one has a wonderful Sunday.... Read more

  • Keep on Going

    5/24/2015 6:16:52 PM, by 1DAY-ATA-TIME

    "Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stu... Read more

  • Eyes On The Prize Everyday, Everytime

    5/24/2015 2:35:47 PM, by SHANTRA7

    Being smart with my decision making and keeping my eyes on the prize is my focus today , everyday and everytime. I had an awesome week last week ... Read more

  • Day 67 - Eating out

    5/24/2015 1:12:14 PM, by SHEZSPARK

    So off for a pub meal tonight for mine and my brother's birthdays (we have to share one as they're only 11 days apart haha). Kind of dreading it ... Read more


    5/24/2015 11:41:17 AM, by TIMEHASCOME56

    I have learned over the years that when one's mind is made up, this diminishes fear. - Rosa Parks... Read more

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