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12/6/2013 5:52:12 PM,
Got the "official" word today! I do start on Monday! Went and filled out the "paperwork" (all computerized now) this afternoon. Glad I did that tod...
Combating the Endless Holiday Food (Week 11 of Maintenance)
12/6/2013 5:16:05 PM,
Today I'm doing my surf of SparkPeople and come across this fun article:
Be... Read more
Practice awareness of your present moment
12/6/2013 3:33:04 PM,
Be aware of your surroundings and your present moment. The main cause of absentmindness is focusing on a future task and ignoring the needs of the...
12/6/2013 3:26:03 PM,
This week I started Beach Body's Rockin Body with Shaun T and so far I love it. Today I did the 25 min Party Express and the 30 min Booty Time. Party...
12/6/2013 2:41:40 PM,
14469 was my fitbit step count for last night. Had leg pain, but managed to work through it. Now if I could only cut back on the salty food.
I hate winter
12/6/2013 1:05:57 PM,
It is cold and we received a lot of snow yesterday and last night. I am ready for spring. This is no way to get out and walk. Also, I have found I a...
RIP PRESIDENT NELSON MANDELA
12/6/2013 11:48:14 AM,
THE GREATEST GLORY IN LIVING LIES NOT IN NEVER FALLING, BUT IN RISING EVERY TIME WE FALL.- NELSON MANDELA
The world has lost a friend, A giant ha...
Days 135-138 ~ Busy Week & Zumba Vent
12/6/2013 11:10:25 AM,
This week as been busy busy so I haven't posted a blog update.
I haven't been the most careful with calories the past week or so. I've gotten...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
the weekend is here! hurray!
12/6/2013 8:35:33 AM,
i get to enjoy a long weekend this weekend! what a busy week i have had up until now. it will be busy for me later on, when i head out after lunch. ri...
12/6/2013 8:27:01 AM,
Today's challenge is to watch my protein intake....
back after a week of UGH
12/6/2013 7:48:54 AM,
hi everyone--hope you all had a terrific thanksgiving. ours was fine--but late in the night and on into Friday morning rob and I both developed what...
Nelson Mandela, my Dad, and forgiveness
12/6/2013 5:47:57 AM,
In my life, two great men exemplified forgiveness: my father, Bill Gray, and Nelson Mandela. With my father, I saw the attitude of peace and kindnes...
FREESTYLE FRIDAY "I SEE GOD IN MY HEAD"
12/6/2013 4:50:10 AM,
Happy Friday to You All! 334 213 445
Well it's COLD in TEXAS! Sleeting all night and a wind chill of 8 degrees! Very unusual. How is th...
Novenber 400 Miles Challenge Results
12/6/2013 4:19:08 AM,
Hello Spark friends,
During, the year I have done a variety of personal challenges. Well, I wanted to set another for my birthday month, and t...
December 6, 2013
12/6/2013 3:48:21 AM,
Not to make too big of a deal out of it, but the Director wants me to be the acting Director December 20th while she is gone on vacation! Not a lot w...
St. Nicholas and his Evil Companion
12/6/2013 2:08:38 AM,
the link has some awesome creepy pictures:
Krampus: Sain... Read more
12/6/2013 12:17:26 AM,
So glad just work out today and it is only 30 degrees it is so nice it is so beautiful during the day must run some errands today be blessed sending...
Update: December 04, 2013
12/5/2013 11:55:33 PM,
I missed another workout, but I shouldn't feel too bad since I was busy from the moment I woke up until past dinner at 8:30pm. At that point, I really...
collage grades are in for 2
12/5/2013 11:22:19 PM,
My 2 oldest kids passed and now they good til Jan. 13th!!! Youngest daughter comes home from collage on the 12th and don't know if she will have her g...
Sound of Music
12/5/2013 10:29:18 PM,
What a wonderful performance by Carrie Underwood and everyone else in the production....
Food log #1476
12/5/2013 9:33:55 PM,
Breakfast: turkey sausage, Cheerios, peppermint tea
Lunch: Grilled cheese sandwich
Dinner: Grilled chicken with rice and peas
Giving Spark Coach a go again
12/5/2013 8:57:04 PM,
Trying spark coach again after a few months off. I had actually tried Weight Watchers again, but - once more - get frustrated when I mess up, go way...
12/5/2013 7:55:15 PM,
13572 is the step count I got for last night. Right on track for a good fitness week. Now if I could just get in the mood to diet ever I would be se...
First and Only!
12/5/2013 6:58:06 PM,
SO I have been doing well keeping track of my calories which is awesome and I have mostly stayed within range so I am very satisfied with that. I have...
12/5/2013 5:41:58 PM,
Another good day. Really staying motivated by my strength and will power! Only got in 3 miles today, but also did a whole heck of a lot of cleaning....
I may be down but I am not out...
12/5/2013 5:03:57 PM,
As they say life comes at you fast... I am now on the injured list.. I wrenched my knee in kickboxing class this morning, Doc thinks I could of tore t...
Finally headed down the Scale
12/5/2013 4:39:23 PM,
Last month I posted about my old scale being off by SIX pounds (that is it made me think I was 6 pounds lighter than I am). My little ticker has been...
Changing my routine - weight loss in December?
12/5/2013 3:13:52 PM,
The past few months I have played with five stubborn pounds that would just not come off. Up one week, down the next, up mid-week, down on weigh-in d...
Dog paddling days 3 4 and well today is Day 5 time to swim
12/5/2013 3:11:20 PM,
My work hours have been so crazy and as a result I have been so tired that all I want to really do is sleep. I get home around midnight and am wrestl...
12/5/2013 2:53:13 PM,
this is going to be short and sweet.
what a surprise I had not sure how I got to lose that much weight this week but I think it was fr...
Just like Sparkpeople!
12/5/2013 2:40:07 PM,
I saw this blurb on a local TV station's Facebook page and had to click on the link. "It has taken one year and three months, but she has shed 110 pou...
If We Make it Through December...
12/5/2013 2:28:21 PM,
My husband likes to bring up the lyrics of that old country song that our Moms used to hum when times got tough. If we make it through December...
12/5/2013 1:59:32 PM,
today is my last actual class day for the semester. i found out yesterday that i do not have to come in at all tomorrow. i will use that time to finis...
Day 4 of Focus T25!
12/5/2013 12:33:53 PM,
Today is Day 4 of Focus T25 – Total Body Circuit! I switched the Saturday rest day to Wednesday’s so my schedule doesn’t match their schedule anymo...
focusing on gaining
12/5/2013 12:32:22 PM,
well my scale doesn't seem to want to move and Apparently my body thinks im in maintaining mode since its been 3 months since any weight loss so inste...
Spreading the Spark
12/5/2013 12:20:05 PM,
Attorney friend of mine whom I hadn't seen in a number of months was at the office yesterday and remarked about how "great" I look, and asked how I "d...
Bullying Won't Help
12/5/2013 12:05:18 PM,
I'm not in high school and haven't been in years. I don't have school-aged kids. I don't even patrol those parts of the internet that tend to attrac...
Clean, Single, Looking
12/5/2013 9:34:23 AM,
12/5/2013 8:20:51 AM,
Today's challenge is to add upbeat music to my next work out.
Update: My blood pressure was up and I wasn't feeling well yesterday so I had to ta...
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