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3/17/2014 12:06:54 AM,
Woke up this am to my 18 year old vomiting. (this made me wonder if she would be able to go back to college with her friend today or would I have to m...
Sign up for the Spring 5% Challenge is open!
3/16/2014 11:04:21 PM,
The 5% challenges are a fun way to meet new friends, learn how to incorporate healthy habits into your lifestyle, and lose weight.
Exceeded my fitness goal for March
3/16/2014 10:57:38 PM,
I set a goal of 1500 fitness minutes for March and I already exceeded it and we are only half way through the month! I'm doing it!!...
St. Patrick's Day Tradition
3/16/2014 10:52:47 PM,
3 years ago, my hubby and I decided to start a St. Patrick's Day tradition of a leprechaun trail. The leprechaun or leprechauns run through the house...
to me, health means
3/16/2014 10:50:34 PM,
Being able to do what you want without impedance. Eating real food. Being active. Being happy. Health is emotional and physical....
In love With My Ramen
3/16/2014 10:38:09 PM,
10 days ago I came down with a no work sleep all day flu. As I lay in a fetal position I craved my mother's cure: Campbell's soup and ginger ale. I s...
Two week MIA...
3/16/2014 8:55:51 PM,
Sorry I have been MIA for two weeks. I have had back problems lately and have been sidelined by that, plus working has kept me busy as well.
Junk food day
3/16/2014 8:15:48 PM,
So i made poor choices today. But when I sat and tracked my food it was not that bad. Maybe I am learning control???...
Girls on Bikes on CA, I'm doing it wrong!
3/16/2014 7:47:05 PM,
this post is not mean to be judgemental, just on observation***
So I have been in CA for about 2 weeks and I love it. There are tons of beach pa...
3/16/2014 7:31:59 PM,
Went shopping today and found out that I am down a dress size! So excited!...
Day 5 & 6 of 28 and 17-21 of 100
3/16/2014 7:20:57 PM,
244 for me because I'm keeping my days straight so far, lol!!
For those of you who are not familiar with the 28- Love your Body Challenge, by M...
Quote of the day
3/16/2014 6:21:54 PM,
You are what you repeatedly do.
3 days to Tulum! Fitness plans
3/16/2014 6:20:36 PM,
So excited to be going on vacation! A little nervous, too. I haven't been out of the country since I was tiny, and only speak about a lick of Spanish....
3/16/2014 6:18:32 PM,
I'm feeling very motivated! 243 521...
Pretty proud right now
3/16/2014 5:27:31 PM,
I've had a great week, I'm feeling pretty proud of myself.
In the past week (Mon-Sun, today) I went to the gym 3 times, I did 2 Fire30 classes a...
captain's log, 19 inexpensive health food
3/16/2014 5:14:43 PM,
I'm fairly sure I just made a whole pot of ham and bean soup for under 3 dollars. I used a bag of dried 15 bean soup, 2 onions from veggie world, a s...
Home Again, Home Again
3/16/2014 4:03:27 PM,
Have spent the last week and a half cooking for the Iditarod support team in Unalakleet, Alaska. What a wonderful time. The support team consists of...
"Races Are Stupid!"
3/16/2014 3:23:13 PM,
Itís true that I think this sometimes. Why do I think this? More quizzically, why did I find myself tearing up at the finish line of an 8k yesterday?...
3/16/2014 2:51:14 PM,
I was really discouraged yesterday when I saw no results in my stomach or arm area, and only saw results in my calves. I haven't been losing much weig...
Hello from Memphis, TN
3/16/2014 2:48:59 PM,
I expected to fit more blogs in while we were on vacation, however we've spent very little time in the hotel room and have been getting back to the ro...
Fit Sunday today hehe
3/16/2014 11:13:32 AM,
244 ran a total of 22 minutes in my 45 minute treadmill workout. I did all the walking on a 5% incline. I find I can walk faster and feel comfortabl...
Mid-March 2014 Update
3/16/2014 10:57:58 AM,
My weight seems to hit plateau as neither increase nor reduce.
I'm starting to leave office late, again, even when I arrived early so have to fix...
A little of this and a little of that adds up to a lot of busywork
3/16/2014 7:24:16 AM,
Back to work we go! Ugh - a dose of reality, I guess. I wish the weather would have been better for my entire time off but I did get a couple of goo...
What a difference LIGHT makes!
3/16/2014 4:59:17 AM,
When I left my house for work at 6 AM last week, I was pleasantly surprised by the sounds I heard. It was close enough to sunrise to hear birds chirp...
What would YOU get
3/16/2014 4:25:47 AM,
If all you got was what you thanked God for?
That's a pretty big question, when you really think about it.
Would I have woken up this mornin...
captain's log 18, healthy choices every where
3/15/2014 8:48:52 PM,
I started my morning only a few minutes late to Sat 8:15 am yoga. I did that and then as I was talking myself into doing one of my 5k training workout...
3/15/2014 7:42:33 PM,
Hello my beautiful spark friends! Hope everyone is doing good on this beautiful day! As you can tell I am in a great mood cause it is so nice out her...
5 miles, complete exhaustion
3/15/2014 5:49:40 PM,
My daughter and I completed a 5-mile event today. It was a race, but we weren't really racing anything, so I'll stay with event. Our time was 1:18:35,...
Another 10 pounds
3/15/2014 5:33:32 PM,
I could not believe the scale when it read that I was down another ten pounds. I am so happy. I am doing this. Thanks for all the support. I can f...
3/15/2014 5:32:09 PM,
THE WEEK HAS COME TO AN END MONDAY WILL BE HERE BEFORE YOU KNOW IT HAPPY WEEKEND...
The Shamrock 8 K - It's Spring in Virginia
3/15/2014 3:51:54 PM,
When we left Massachusetts it was 10 degrees and snowing. Today we ran the Yuengling Shamrock 8 K in Virginia Beach in short sleeves. I was nerv...
Day 20 of 100 days of exercise
3/15/2014 3:20:38 PM,
OMG! OMG! OMG!! Its official! I weighed in today and have lost 25 pounds! I just missed my 5% goal for my winter challenge by a couple of p...
stuck in the house
3/15/2014 2:10:57 PM,
This is hard, I'm stuck in the house, a storm is raging outside, the advice from the weatherman is stay in doors. Meanwhile there is a storm in the h...
3/15/2014 2:03:23 PM,
I ended the last week of my challenge yesterday and it was awesome. I was almost discouraged at the beginning of the week because I fell sick and a li...
I have an audacious faith in God!
3/15/2014 2:00:12 PM,
I must dare to believe that God can do the impossible. If I don't then I may miss out on some of the best blessings of my life. As a follower of Chris...
3/15/2014 1:48:58 PM,
I have a ton to do today. So for my workout I will kick myself into high gear when cleaning. Already did 30 minutes and still need to go back and do m...
"Will to Am"
3/15/2014 12:51:57 PM,
I'm feeling inspired today, so I thought I would share.
I have gone through all of my motivational materials, and changed any instance of the wor...
3/15/2014 12:22:15 PM,
Last night I had an interesting conversation with a friend of mine. And those who know me know I'm pushy, really flipping pushy when I want something...
Summer Time Goal
3/15/2014 11:22:34 AM,
This winter has been tough for me in terms of working out but I have had no excuse for the last couple months.
Time to get back at it. I recen...
Funny Story About My Sneaky Dad
3/15/2014 8:33:23 AM,
Yesterday I wrote a blog about my Dad and his obsession with eating out. After writing that blog, I recalled a story about my dad that I thought you'...
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