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Blogs by Members of SparkPeople's Official 5K Your Way Walking Program

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7/12/2014 12:02:41 AM,  0 COMMENTS

Enjoy your weekend be very blessed sending prayers love light joy and happiness hugz to all my friends...  Read more


7/11/14 - Bedtime
7/11/2014 11:35:45 PM,  2 COMMENTS

Thankfully I got the lawn mowed, and I did it as quickly as possible. The mosquitoes are positively ferocious. For a mere $.79, I got a good si...  Read more


Day 18: A Post (yeah I'm without a title)
7/11/2014 10:37:57 PM,  0 COMMENTS

Nothing much happened today. I finally caught up on some late payments I needed to take care of, so that's fantastic. I also finally cleaned...  Read more


did intervals
7/11/2014 9:22:45 PM,  5 COMMENTS

did intervals of walking and jogging, went shopping and walking. Later I will do 30 minutes on the elliptical and then hopefully after dinner my oldes...  Read more


Day 8 I'm a Swiss Miss Wannabe
7/11/2014 8:36:46 PM,  11 COMMENTS

It was a wonderfully cool travel day as we departed France…destination Switzerland. The French countryside was lovely. We could always t...  Read more


The present moment...
7/11/2014 7:48:49 PM,  4 COMMENTS

Forgive the brief blog... I've got to go celebrate 22 wonderful years with my DH! 334 Sending wishes for a wonderful weekend to you all...  Read more


Hospice: An Update
7/11/2014 7:25:32 PM,  9 COMMENTS

Those of you who shared with me the positive side of hospice were all correct. Although there are difficult moments, there are also many sweet moment...  Read more


Bags of Trash
7/11/2014 5:43:33 PM,  2 COMMENTS

Three more taken out of the basement. I figure about 20 more. ONWARD!!...  Read more


My Quote of the Day 07/11/2014
7/11/2014 5:40:11 PM,  2 COMMENTS

58 58 58 58 58 Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but rather we...  Read more


Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  10 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more


7/11/2014 1:27:31 PM,  6 COMMENTS

My daughter was injured in Afghanistan again.She was medevaced back to Ft Lewis last Thursday.(That kid needs to stay out of Afghanistan.)This time it...  Read more


What do you think? Need your input
7/11/2014 11:45:23 AM,  9 COMMENTS

I know my weight is more of a "psychological" or "emotional" problem (rather than a problem of gluttony). Yes, I overindulge sometimes. But it's...  Read more


Day 7 - I CAN DO IT!!!
7/11/2014 10:42:18 AM,  3 COMMENTS

DAY 7 – I can do it! WoW…one week down…WooHoo!!!! I CAN DO IT!!!! Although I am unsure if I am losing this third week being back on SP (bec...  Read more


Get off yer keester.
7/11/2014 10:23:36 AM,  1 COMMENTS

Isn't Robert Redford the dreamy-ist man to ever walk on earth? lol Out of Africa is on TV. Yes take a moment. Ahhhh. Anyway. Alway...  Read more


7/11/2014 9:39:38 AM,  0 COMMENTS

F-R-I-D-A-Y!!!!!!!!!!!!!!!!!!!!!!! wWAKE UP WITH THE CHICKENS AN HAVE A GTREAT DAY!!!!!...  Read more


it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


That darn scale finally moved!
7/11/2014 9:21:16 AM,  5 COMMENTS

I swear that scale hasn't moved in months now, it's been hovering between 191-193. The inches are still coming off so I know I'm moving in the right d...  Read more


7/11/2014 2:44:18 AM,  5 COMMENTS

Enjoy your weekend sending blessings and prayers love light laughter and joy hugz thanks for all of your love for me...  Read more


Cheer Up the Lonely Day
7/11/2014 1:12:53 AM,  3 COMMENTS

Cheer Up the Lonely Day When : July 11th Cheer Up the Lonely Day is an opportunity to make a lonely person happy. Any time you can ma...  Read more


Day 17: Can I...
7/10/2014 11:52:57 PM,  3 COMMENTS

If nothing else, I accomplished a couple of things today. I didn't change my clothes or take a shower or get out of the house, but that's okay. ...  Read more


7/10/14 - Bedtime
7/10/2014 11:00:04 PM,  4 COMMENTS

Enjoyed the quiet morning at work. This week's Time magazine is MIA, so I'm happily reading Health on my work commute. I've been holding o...  Read more


7/10/2014 10:42:59 PM,  6 COMMENTS

My husband and I face many challenges, yet grow closer with each one. We can express our deepest fears snd joys. We are present to each other. It is...  Read more


Day 7 Music in the Park
7/10/2014 9:27:10 PM,  21 COMMENTS

Today’s adventure started at the Eiffel Tower. Our city coordinators continually cautioned us not to look at, speak to, or interact with...  Read more


7/10/2014 8:51:28 PM,  6 COMMENTS

I went to remix today like I do every Thursday only today after finding a space to stand and the first song is almost over a late comer comes in. This...  Read more


Back to Stay
7/10/2014 8:44:26 PM,  1 COMMENTS

I haven't been keeping up with the site for a while, but now I am back to stay. The good thing is that even though I was not logging in, I did contin...  Read more


Gummy Bears Strike Again... Ack!!
7/10/2014 6:47:26 PM,  7 COMMENTS

What is it about those tiny little bears anyway??? They look so sweet and innocent... I don't have issues with sweets. Chocolate maybe a lit...  Read more


Daily Visualization = Daily Goal
7/10/2014 4:54:37 PM,  2 COMMENTS

As a SparkCoach subscriber, I receive these wonderful little visualization exercises from day to day. They are tiny gems that take less than a minute...  Read more


Finally Reaching 50 Pounds Lost
7/10/2014 4:28:25 PM,  3 COMMENTS

I have just now attained some of my short term health/weight/personal goals and I would love to share with you. Lost 4 lbs. when I got weighe...  Read more


My Quotes of the day 07/10/2014
7/10/2014 4:20:20 PM,  2 COMMENTS

...  Read more


7/10/2014 3:27:41 PM,  5 COMMENTS

I am just disgusted with myself. I gained a lot of weight back,I could blame it on stress. But I know I have been slacking with my exercise and late n...  Read more


Over 50?
7/10/2014 2:07:25 PM,  9 COMMENTS

Have you had your colonoscopy? I just had my 2nd or 3rd one today, with a favorable result. The prep (to empty -- COMPLETELY clean out -- your i...  Read more


Follow up
7/10/2014 1:07:12 PM,  5 COMMENTS

I got up this morning and faced the scale just to see how much damage I had done over the past few weeks. I was 183 when I started Sparkpeople and I...  Read more


One Year, 100 Pounds Later
7/10/2014 12:28:45 PM,  23 COMMENTS

Today is the anniversary of my healthy lifestyle. I can`t believe how much my body has changed in one year! One hundred pounds released forever! I`m o...  Read more


Already weekend goal weight?!?
7/10/2014 11:41:22 AM,  4 COMMENTS

I had a significant dip on the scale this morning so something is adding up and working right. I walked a mile today on the treadmill. Will try and...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


Up to 2 Miles!
7/10/2014 10:47:29 AM,  3 COMMENTS

Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...  Read more


Weigh in and the day before
7/10/2014 9:12:33 AM,  2 COMMENTS

Good weigh in is and is not what I expected. Why? I haven't been focusing on my diet but I haven't been going wild either. But it's not...  Read more


Teddy Bear Picnic Day
7/10/2014 9:07:58 AM,  4 COMMENTS

Teddy Bear Picnic Day When : July 10th It's Teddy Bear Picnic Day. Spend the lunch hour on a blanket under a shade tree with your Tedd...  Read more


ToF Week 3 Day 4 begins
7/10/2014 9:02:18 AM,  5 COMMENTS

So far a great week. Tuesday was Aqua Aerobics, dinner break, then WOW (workout of the week). I truly expected to be in some discomfort after, but was...  Read more


I am
7/10/2014 8:55:52 AM,  2 COMMENTS

wearing pants I USED to have to struggle to button - USED TO!...  Read more


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