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Not too long til 2014
12/9/2013 4:42:16 PM,
Been getting back into my routine of yoga and exercise in the mornings and it did help my mood. Was pretty tired today and ended up sleeping past six....
12/9/2013 12:34:49 PM,
Hopefully this pain will subside, my Hubby goes to Australia on Thursday so will have nobody to help me, mind you he is only away 1 night as he has be...
Perceptions of Aging
12/9/2013 8:42:49 AM,
I read a book the other day, just a free murder mystery on my kindle (we do a lot of reading during rainy season). Anyway, the quick plot outline - t...
Shades of ??
12/9/2013 7:25:22 AM,
Shades of ??
He was in ecstasy with a huge smile on his face as his wife moved forward, then backwards, forward, then backwards again........
12 Week Body Transformation
12/9/2013 4:39:50 AM,
So, back in September I signed myself up to Michelle Bridges' 12WBT program. And I have to say it's working and I love it. There were 4 weeks "warm...
12/9/2013 1:53:05 AM,
What you think of yourself is much more important than what people think of you. ~
Plans Changed by Outside Forces...Day one
12/9/2013 1:47:59 AM,
I walk up to my piano, music books in hand, reach out for the bench and...
DH speaks "Before you get settled in there can you come in and rub my...
Finally back on Spark!.
12/9/2013 12:31:05 AM,
This last 2 months has been horrendous!.
We made the move to the empty granny flat attached to Marian's house as it was easier for her to be able to...
A few healing scriptures! come snag 'em!
12/8/2013 9:30:42 PM,
215 He has healed me from blindness in the past! More recently Post Traumatic Stress Disorder and in the process of healed from OBESITY! I'm only a...
12/8/2013 5:47:23 PM,
Edinburgh man Wullie McTavish is on his deathbed, knows the end is near, is with the nurse, his wife, his daughter and 2 sons.
"So", he say...
12/8/2013 3:56:15 PM,
My husband cousin passed away on Friday when I was still in theatre, she had been in a coma for 2 days, so she will be free of pain now, I wish I was...
Zenjoy, ZZenjoy ZZZZZZZZZZZZenjoy...
12/8/2013 12:07:35 PM,
Zenjoying 30 each day with a smile
ZenjoyingZenjoying 311 a walk or two
ZenjoyingZenjoyingZenjoying 45 69 368 those power foods to stay healt...
More gardening plans
12/8/2013 11:48:56 AM,
Yesterday I got up at 8am, that's quite a lie in, and packed my sunscreen, water, and an apple into my lunch bag and went down into the garden. I work...
12/8/2013 1:24:39 AM,
All the so-called "secrets of success" will not work unless you do.
Still In Pain
12/7/2013 11:11:16 PM,
Very hard typing left handed when you are right handed, can't wash my hair what a bummer....
Battlefield of the mind - Just Do It !
12/7/2013 8:59:40 PM,
Today was a mind battle - I just spent 30 minutes psyching myself to do a 24 minute treadmill workout! It would have been absolutely too easy for me...
12/7/2013 5:41:11 PM,
An elderly gentleman had serious hearing problems for a number of years. He went to the doctor and the doctor was able to have him fitted for a...
day before my 53rd birthday
12/7/2013 5:17:44 PM,
I have lost 2.8kg so far which is great, I don't really know how I have done it. Not working being depressed and lack of appetite. I have a feeling...
EARTHQUAKE in Bethany, OK! and I lost 3 more pounds, too! :)
12/7/2013 2:56:49 PM,
Praise the Lord! We are ok, but I understand this was felt all the way in KS, as well as way southern OK, too. On the rector scale it registered a...
12/7/2013 8:06:36 AM,
Empty pockets never held anyone back.
Only empty heads & empty hearts can do that.
~ Norman Vincent Peale...
Why do I want to lose weight?
12/7/2013 7:32:06 AM,
Where are you on the Motivation Steps:
Well I've been stuck between I want to do it, How do I do it and have finally taken the next step today...
Great first week back.
12/7/2013 3:58:51 AM,
I am pleased to report I have a really good week this week.
I have managed to lose 1.5 kgs (3.3 lbs) which is almost unheard of for me. I am us...
12/6/2013 9:54:25 PM,
Life is beautiful
Life is grand
Every day presents an opportunity
To begin a new plan!
334 "A New You-One Day At A Time" team inspires me...
Motorscooters and more colour
12/6/2013 8:15:31 PM,
Back in Ubud, finding new moments of beauty and tranquility:
... Read more
An old vicar was retiring
12/6/2013 6:19:24 PM,
An old vicar was retiring and selling his horse so he put an ad in the local newspaper. It wasn’t long before it was bought by Bob who decided to ride...
12/6/2013 12:50:03 PM,
I am in a lot of pain this morning, instead of doing it with aneasthic they did it with sedation and a pain injection into my hand which numbed it, an...
I MADE IT!! Goal weight achieved 83kg, BMI 25
12/6/2013 6:44:09 AM,
In April earlier this year i'd had enough. I was weighing in at 113kg, was feeling tired all the time, struggling to fit into clothes, breaking into a...
12/6/2013 1:42:07 AM,
The legacy Nelson Mandela left us is best described in his own words:
“Man’s goodness is a flame that can be hidden but never extinguished”.
12/6/2013 1:33:14 AM,
A winner is just a loser who tried one more time.
— George M. Moore, Jr.
3 months on SPARK!
12/5/2013 5:28:44 PM,
By GOD's GRACE, I am renewing my commitment:
For the month of DEC...
If you've been drinking, take a cab
12/5/2013 5:08:50 PM,
With the Holidays upon us I would like to share a personal experience with my friends about drinking and driving.
As you may know some o...
Progress photos - little black dress and skinny jeans on (tick!)
12/5/2013 4:50:12 PM,
These photos recently inspired my sister to commence her own weightloss program and I hope they inspire at least one other person out there to do the...
12/5/2013 2:33:43 PM,
At the moment I am just sitting here doing my Spark points. I was Aloud a piece of toast and my coffee before 07:00 this morning now nothing. I go in...
12/5/2013 11:10:37 AM,
Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight.
Stop rushing. Don't be intimidated to say...
Christmas Blitz Take 2 - 30kgs lost so far
12/5/2013 6:24:29 AM,
On the first day of December, I made a few goals for my Christmas Blitz and then I prompty forgot a couple! So I am taking the opportunity to reaffirm...
5th December 2013
12/5/2013 3:35:47 AM,
I am doing a happy dance as I rang my local doctor about my blood tests that I had done yesterday. My creatinine level are back to where they were bef...
Things happening at the right time
12/4/2013 9:23:06 PM,
Eating late is not one of them. I have to curb my excitement for eating some of the things that I love - I have found that just by cutting out dessert...
12/4/2013 8:39:20 PM,
So I tried this web site a few years ago. It worked for a while but then I gave up. I am making big changes so today I am getting prepared.
I am a...
The difference a year can make
12/4/2013 5:25:55 PM,
One year, 20kg(44lbs) later and I can finally start to see the difference that my weight loss is making. It has taken me over three years to lose t...
Good Luck, Mr Gorsky
12/4/2013 5:16:54 PM,
On July 20, 1969, as commander of the Apollo 11 Lunar Module, Neil Armstrong was the first person to set foot on the moon. His first words after...
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