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Blogs by Members of Sparkies Down Under

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  • I'm sad

    11/3/2015 9:21:02 AM, by ARTTHERAPY4LIFE

    I'm back. I'm older and sadder. I need help. I got pregnant twice this year. I lost both babies. The second was a little baby boy that w... Read more

  • Tuesday

    11/3/2015 1:23:28 AM, by JTREMBATH

    Watched the Melbourne Cup run this afternoon won by a New Zealand horse, a great achievement again.... Read more

  • A bit of motivation

    11/2/2015 11:03:59 PM, by WILDGIRL17

    Hi everyone hope ur having a great day. Remember that ... Read more

  • Self care

    11/2/2015 6:39:37 PM, by LIBERTY_JOY

    Self care is an area that I've fallen short in for ... Read more

  • 100 days to weight loss - Day Three

    11/2/2015 6:34:10 PM, by LIBERTY_JOY

    No matter what Just do it Day three in Linda'... Read more

  • My day off

    11/2/2015 4:23:31 PM, by BECYROSE

    It is my day off. I got up early anyway, enjoyed a quiet time sitting in the morning sunshine. Went to a Zumba class and had a ball! I love Zumba... Read more

  • The Ruta Del Sol

    11/2/2015 2:25:49 PM, by PHEBESS

    We're travelling along the coast of Ecuador, heading vaguely north, and of course having fun along the way. We spent Halloween in Montanita,... Read more


    11/2/2015 12:14:01 PM, by HYE101

    Hello everyone We were moving for the last 2 days thats why I didnt have my daily quote blog done. this thursday & Friday I WILL BE GOING TO... Read more

  • How quickly fitness levels drop!

    11/2/2015 2:50:52 AM, by LIBERTY_JOY

    I did my first strength training video recently and noticed that I could hardly get through it; even using the lightest possible weights. On one ... Read more

  • Disappointed

    11/2/2015 2:34:09 AM, by HONEYBEAR1461

    I am beyond disappointed in myself. I had done well a few years ago losing 15 kilograms (33 pounds) and felt good but then over this past year I... Read more

  • Home again!

    11/2/2015 1:53:06 AM, by GOANNA2

    Was so lovely to catch up with my Spark friends in Ath... Read more

  • Monday

    11/2/2015 1:35:11 AM, by JTREMBATH

    With the awards in England last night it was great to hear New Zealand won quite a few. It was a bit cool this morning alright for my walk it was... Read more

  • Another article published

    11/1/2015 9:54:49 PM, by PHEBESS

    I published another article with Travel Fashion Girl - this one is on budget-priced plus size clothing. (I'm in that weird sizing that's somewhe... Read more

  • 100 days to weight loss - Day Two

    11/1/2015 7:42:13 PM, by LIBERTY_JOY

    Committed not just interested I am committed to achieving my goal of losing weight and getting healthier. I'm committed to findin... Read more

  • Motivation

    11/1/2015 6:59:54 AM, by LEESHAK_

    Today I studied and I ate well and I worked out like crazy and now I really feel great. Didn't know how it would get like this, thought it would ... Read more

  • 100 days to weight loss - Day One

    11/1/2015 6:41:26 AM, by LIBERTY_JOY

    The first of November this year for me means ... starting to work through the Linda Spangle book "100 days to weight loss" with several others in... Read more

  • Little steps

    11/1/2015 5:54:13 AM, by WILDGIRL17

    So after burning around 1000 calories at the gym for n... Read more

  • Some reasons for following a healthier way of life

    11/1/2015 1:58:29 AM, by LIBERTY_JOY

    I'm worth it I want to be healthier I want to be stronger I want to be fitter I want to feel more comfortable in, and with, myself I wa... Read more

  • Sunday

    11/1/2015 12:05:59 AM, by JTREMBATH

    What a lovely day watched the All Blacks win the world cup again against Australia it was a great game .Went for my walk while it was still cool,... Read more


    10/31/2015 2:13:13 AM, by HYE101

    Always pray to have eyes that see the best in people , a heart that forgives the worst , mind that forgets the bad , and a soul that nev... Read more

  • Saturday

    10/30/2015 9:55:25 PM, by JTREMBATH

    A really nice day today but a bit windy but the wind will stop it from getting to hot, but it was pleasant for my walk as it was not to hot.... Read more

  • Yah! Friday

    10/30/2015 3:14:08 AM, by JTREMBATH

    Could not wait for 4 o'clock to come my foot was so sore I thought it was coming right but since Sunday it has been very sore.... Read more


    10/30/2015 1:34:33 AM, by HYE101

    Today will never come again . Be a blessing . Be a friend . Encourage someone . Take time to care . Let your words heal , and not wound .... Read more

  • The word "DON'T" and my reaction

    10/29/2015 8:31:40 PM, by LIBERTY_JOY

    The other day I received an email which announced in the subject headline "Don't" followed by what it was telling me I shouldn't do. For some rea... Read more

  • Updated spark goal board

    10/29/2015 7:32:52 PM, by LIBERTY_JOY

    Feels very nice updating a recent goal complete goal and adding some new goals to reach! Need to find a few new quotes and images to go with the ... Read more

  • Thursday

    10/29/2015 1:42:28 AM, by JTREMBATH

    Another very busy day today I thought I would not catch up but I did and got ready for the afternoon.... Read more

  • We saw wild alpacas!!!!!!!!!

    10/29/2015 1:34:31 AM, by PHEBESS

    I can't tell you how thrilling this was, just driving through the Andes and seeing a flock of alpacas just grazing on the side of the road!!!!!!!... Read more


    10/29/2015 12:47:44 AM, by HYE101

    If people are trying to bring you down , it only means that you are above them .... Read more

  • Work stress, control and other things

    10/28/2015 9:56:36 PM, by LIBERTY_JOY

    Some days, it just feels ... difficult. Where decisions being made by people who don't have full understanding of a situation but totally i... Read more

  • It must be exhausting being a fly ...

    10/28/2015 7:34:26 PM, by LIBERTY_JOY

    Yesterday I was watching a blow fly, circulating seemingly non-stop around my bedroom and came to a quick conclusion - it must be exhausting bein... Read more


    10/28/2015 8:55:11 AM, by HYE101

    Celebrate what you love rather than putting down what you hate.... Read more

  • Not enough for another meal

    10/27/2015 5:11:08 PM, by DRUIDPRINCESS

    I learnt a valuable lesson TWICE yesterday. For lunch I made pumpkin and basil soup for my daughter and me. There wasn't enough left for ... Read more

  • Tuesday

    10/27/2015 2:26:54 AM, by JTREMBATH

    A very busy day today I hardly had time to do the paper work or even find out if all the patients arrived. Or not.... Read more


    10/27/2015 2:12:00 AM, by HYE101

    God's plan is always the best . Sometimes the process is painful and hard . But don't forget that when God is silent , He is doing something... Read more

  • The Update on Ecuador

    10/26/2015 11:22:33 PM, by PHEBESS

    We've been having fun in the Andean region, especially the town of Banos - but we decided to drive to the Amazon area just to see it, and so I co... Read more

  • A couple of interesting recipes

    10/26/2015 11:03:20 PM, by RKOTTEK

    eggs https://recipes.sparkpeo
    recipe=1043893 yoghurt dip https://recipes.sparkpe... Read more

  • My plan:

    10/26/2015 7:30:33 PM, by MUVFASTA

    Stick to my heart health eating plan of 12,00 to 1550. I tend to stay in the lower range. Cardio exercise: 15 to 45 min. intentional ... Read more

  • 100 days to weight loss!!!

    10/26/2015 6:22:28 PM, by LIBERTY_JOY

    One of the things that I want to do, and am excited about starting as part of my 8 week personal challenge is to go through Linda Spangles "100 d... Read more

  • Thanks Sparkpeople!

    10/26/2015 5:25:18 AM, by BECYROSE

    Been a good day in the end! Kept putting off doing my cardio, waited till the gym was shut but then after dinner, I put in a DVD (a funny one), a... Read more

  • Back at work

    10/26/2015 4:36:32 AM, by WILDGIRL17

    So I was on holidays, and back at work today. Feeling the pressure and just want to eat. Filled myself with chicken soup, and coffee. Had 2 cooki... Read more

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