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Blogs by Members of Motivated and Maintaining in OK

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Getting To Know Your Spark Neigbor
6/29/2014 9:14:18 PM,  9 COMMENTS

This was inspired by _Babe_'s Blog of the Same Name, AND by the fact that I have FINALLY learned how to Cut and Paste, LOL!! *#*#*# Your g...  Read more

LJCANNON

Chicken Farming
6/24/2014 4:45:58 PM,  9 COMMENTS

*Fred was in the fertilized egg business. He had several hundred young* *'pullets,' and ten roosters to fertilize the eggs.* *H...  Read more

LJCANNON

Redneck Fishing
6/20/2014 1:09:39 AM,  9 COMMENTS

A redneck with a bucket full of live fish, was approached recently by a game warden in Arkansas as he started to drive his boat away from a l...  Read more

LJCANNON

A Blog From A Friend: Analogies
6/19/2014 10:04:37 PM,  9 COMMENTS

This afternoon I read this Blog from a Friend and it says EXACTLY what so many of us need to hear and take to heart!! With her permission, I am sha...  Read more

LJCANNON

My Legs Hurt, I'm Tired, I Don't Have Time ....
6/13/2014 4:06:29 PM,  8 COMMENTS

You can choose the Pain of Discipline or the Pain of Regret. Just for Today, choose to live by Choice, Not Chance; to Excel, Not Com...  Read more

LJCANNON

Yukon - Walk This Way -- Modified For Me
6/3/2014 7:01:48 PM,  9 COMMENTS

It is Day Three of our 6 Week Challenge and I am doing Fabulous, if I do say so Myself, LOL!! I do NOT have a problem with Staying Active, but I...  Read more

LJCANNON

Yukon - Walk This Way: A 6 Week Challenge
5/31/2014 8:39:03 PM,  8 COMMENTS

250 As of this morning, GWCannon, Momine, AirForceBob, and I as well as my Pastor, Debi Powell Maxwell are signed up for a 6 Week Challenge sponsored...  Read more

LJCANNON

Memorial Day Quotes
5/27/2014 1:00:40 AM,  6 COMMENTS

"Words are even more feeble on this Memorial Day for the sight before us is that of a Strong and Good Nation that stands in Silence and remembers t...  Read more

LJCANNON

Keep Calm With Sounds Of Nature!
3/24/2014 9:59:33 PM,  12 COMMENTS

...  Read more

LJCANNON

Today's Choices = Tomorrow's Results
3/21/2014 7:26:04 PM,  10 COMMENTS

227 Stop Making Excuses 42 Stop Saying That You Will Do It "Tomorrow" 39 Stop Believing That It Will Happen By Itself 362 Start Working Out...  Read more

LJCANNON

"Explore Australia" E-Mail
2/27/2014 8:55:36 PM,  5 COMMENTS

I received this e-mail today from "Explore Australia" Much of what it says confirms what we on the Chair Exercise Team know through Ann's Research and...  Read more

LJCANNON

Macquarie Harbour and Sarah Island
2/21/2014 1:10:40 AM,  6 COMMENTS

Our Virtual Trek included a full day to cruise to Sarah Island and visit the Salmon Farms as well as the ruins of Australia's first and - according t...  Read more

LJCANNON

Richmond Bridge and Theatre Royale
2/19/2014 1:03:39 AM,  11 COMMENTS

We are spending some Extra Time at the Lake Pedder Chalet, just absorbing the ambiance and doing some Hiking and Exploring. I have taken advantage...  Read more

LJCANNON

Swimming, Shopping, & Virtual Tattoos
2/10/2014 1:05:13 AM,  9 COMMENTS

237 We spent Sunday relaxing and swimming in the Huskisson River and enjoying the chance to "Touch, Smell, and Taste" a real Rain Forest. I enjoyed...  Read more

LJCANNON

Apples, Birds, Philosopher Falls and a Tattoo?!
2/8/2014 11:38:52 PM,  6 COMMENTS

Our Virtual Trek continued in Tasmania this week. There were so many "HighLights" that it is hard to know where to start or how to include everything!...  Read more

LJCANNON

King Solomon's Cave & The ChairLift
1/31/2014 12:35:30 AM,  6 COMMENTS

It is hard to know where to start in telling you about our Tasmania Trek these past few days. The Chair Lift over Cataract Gorge in Launceston was Fab...  Read more

LJCANNON

HAPPY AUSTRALIA DAY -- Wish I Was There!!
1/27/2014 12:39:47 AM,  6 COMMENTS

For my Friends and Fellow Trekkers in Australia I am almost 2 Days late, but here in Oklahoma, it is still (technically!) Australia Day. So Happy Aust...  Read more

LJCANNON

A New Virtual Adventure Begins 'Down Under'!!
1/23/2014 6:29:32 AM,  11 COMMENTS

We have landed in Australia once again, for a Virtual Trek. As I expected, we have been Busy, Busy, Busy ever since we got here. Unfortunately my Came...  Read more

LJCANNON

Winter Wellness Challenge, Walking 1,000 Days, & On To The Next Challenge!!
1/13/2014 12:49:38 AM,  15 COMMENTS

Walking doesn't have to be Boring. It can be as Easy or as Challenging as Your Fitness Level and your imagination allows. The Winter Wellness Chal...  Read more

LJCANNON

#WinterWellness Day 11: Now & Zen
1/12/2014 1:17:36 AM,  9 COMMENTS

It is not a surprise that we are Very Stressed most of the time. If Stress is not properly handled, it often turns into Alchohol or Drug prob...  Read more

LJCANNON

WinterWellness Challenge -- Day 10: Smart Ways To Burn Calories
1/11/2014 11:25:13 PM,  7 COMMENTS

Day 10 suggested reading the Article "10 Smart Ways To Burn Calories" Their list of Suggested Activities includes these: 1) Do Cardio...  Read more

LJCANNON

Warning: This Blog Is A Rant! Just My Personal Opinion
1/10/2014 4:49:01 PM,  16 COMMENTS

Because I am short on Time, today's Blog has NOTHING to do with the Winter Wellness Challenge. I just want to get this Off My Chest. I will...  Read more

LJCANNON

Winter Wellness Challenge -- Goal Buddies Are Golden
1/9/2014 7:29:15 PM,  11 COMMENTS

Today's Challenge pointed out that it is often Much Easier to stay On Track when we have a Buddy working with us. The more Supporters you have, t...  Read more

LJCANNON

Winter Challenge Days 6 ~ 8 I Need New Curse Words!!
1/9/2014 12:05:24 AM,  13 COMMENTS

Day Six of the Winter Wellness Challenge encouraged you to find a way to "Torch 100 Calories". Depending on Your Age, Weight, and Fitness Level, th...  Read more

LJCANNON

#Winter Wellness Challenge Day Five
1/7/2014 11:31:22 PM,  10 COMMENTS

Day 5 was about Busting Excuses. It gave several suggestions for beating Six Of The Most Popular Exercise Excuses 1) "Too Tired After Work or...  Read more

LJCANNON

Winter Wellness Challenge -- Days 3 & 4
1/5/2014 12:28:13 AM,  12 COMMENTS

380 So far, So Good. It is Day 4 and I am still On Track with the Winter Challenge. Yesterday's Focus was on Healthy Snacking. Believe It Or Not, my P...  Read more

LJCANNON

WINTER WELLNESS CHALLENGE -- DAY 2
1/2/2014 2:23:28 PM,  7 COMMENTS

As a rule, I Do NOT like Challenges. I almost always Fail -- either I get Frustrated and Can't do them, or I get Distracted and don't Follow Through (...  Read more

LJCANNON

Welcoming 2014 Correctly
12/31/2013 9:33:19 PM,  10 COMMENTS

12 if you are not already in 2014 I have Important Information for you. It will insure that you begin the New Year Correctly!!! As the Final Countdow...  Read more

LJCANNON

Hoping To Share My Christmas Music With You!!
12/17/2013 6:30:12 PM,  10 COMMENTS

youtu.be/5LJBB65r-9o If that worked, it is a Link to the BCClarks Jingle. If you are from Oklahoma, you will recognize it, LOL!! I think...  Read more

LJCANNON

I Can't Meet This Challenge Right Now
12/5/2013 7:12:09 PM,  24 COMMENTS

For the past 4 Days I have been following SHARON10002's "December To Remember Challenge" Blogs. Each Day she posts a Challenge and if you Choose to, y...  Read more

LJCANNON

Cornbread Casserole, Ghost Pepper Salsa, & The Sky Bridge
12/3/2013 11:06:31 PM,  10 COMMENTS

101 As any one who knows me can testify, I do Not spend much time in the Kitchen. I don't like to cook, and I really do not think I am that good at it...  Read more

LJCANNON

2013 Trip To Las Vegas
11/29/2013 9:09:06 PM,  16 COMMENTS

The first time we went to Las Vegas, Everything was a Struggle for me. Even walking from one Casino to the one right next door was so difficult that I...  Read more

LJCANNON

My First Zumba Experience - Not Terrible
11/19/2013 12:32:27 AM,  16 COMMENTS

Last week I was confessing that even though I KNOW that I need to do "Something" Different in my Fitness Routine, I was reluctant to try Zumba. I list...  Read more

LJCANNON

Oil For Your Lamp
11/18/2013 12:21:13 AM,  8 COMMENTS

Received this in my E-Mail today and wanted to share it with all of My Spark Sisters. It is apparently from a book called "Oil For Your Lamp: Women Wh...  Read more

LJCANNON

Having Trouble Getting (Staying) Motivated?
11/16/2013 5:44:20 PM,  12 COMMENTS

Remember AND Believe that Just One Workout Will make you feel better Physically, Mentally, and Emotionally. Identify OBSTACLES in your way or EXC...  Read more

LJCANNON

You're The Best Gift Of All!!
11/15/2013 4:21:00 PM,  8 COMMENTS

It has begun -- That stressful search for the "Perfect Present" for Everyone on Your List. But Nothing in any beautifully wrapped package can...  Read more

LJCANNON

Challenge Met!! And A Bonus Picture!!
11/1/2013 12:45:55 AM,  12 COMMENTS

Well, I met the 100,000 Step Challenge, reaching that Number before 10:00 this morning -- Thanks to a Job where I can do a LOT of Walking Laps, LOL!!...  Read more

LJCANNON

92% with One Day Left
10/31/2013 12:59:55 AM,  7 COMMENTS

543 Last Saturday at Lunch Time my Sister (MOMINE) gave me My Very Own Spark Activity Tracker. I am LOVING it so far. 101 At first I had No Intent...  Read more

LJCANNON

I Got The Answer Right, But ....
10/29/2013 1:27:19 PM,  17 COMMENTS

If you are on Facebook, you may have seen a Lot of your Friends changing their Profile Pictures to Giraffes. You are supposed to answer a Question/Rid...  Read more

LJCANNON

Sunday Morning Walk
10/2/2013 12:21:15 PM,  10 COMMENTS

A Sunday Morning Walk from the Turtle's Point of view (I REALLY Hope this is big enough for you to read! I don't know how to enlarge it!) ...  Read more

LJCANNON

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