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Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,  2 COMMENTS

This is so great to read. If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...  Read more

ROSALIEESTHER

Thursday, Positive Focus, Day 85
7/25/2014 12:47:37 PM,  2 COMMENTS

It ended up being a quiet day where I didn't do much. The computer sucked me into a lot of games for the day. I had therapy appointments for all of us...  Read more

CAKEMAKERMOM

Portland and Such...
7/25/2014 9:14:17 AM,  2 COMMENTS

I made it back from Portland/Oregon adventures last week. Unfortunately, the jetlag and everything caught up with me, so I've been a little out of it...  Read more

JAMIRBLAZE

I don't even remember...
7/24/2014 2:33:29 PM,  4 COMMENTS

How it feels to feel skinny. I was thinking about that earlier. I saw a few women walking and thought "wow, I'd love to wear pants like that." Th...  Read more

SLIM4LIFE09

Keeping Active
7/24/2014 12:57:15 PM,  8 COMMENTS

My mom was diagnosed with diabetes last month, and she has started following a Dr. supervised weight loss program. I decided to help her get some exer...  Read more

KIRSTENLYNN62

Wednesday, Positive Focus, Day 84
7/24/2014 12:42:04 PM,  8 COMMENTS

Although I started my day out with high anxiety, as the day went on, I managed to relax enough to do some stuff with my daughter. Fortunately it was j...  Read more

CAKEMAKERMOM

What a week
7/24/2014 11:54:39 AM,  4 COMMENTS

Last Friday we dealt with my dad being gone 1 year. Somehow I think 4th of July was harder, since it was our holiday together. Monday night my 2nd cou...  Read more

CONFUSEDBIRD

Ch-Ch-Ch-Changes
7/24/2014 7:48:37 AM,  36 COMMENTS

I haven't been as active here lately and for good reason--I've had a lot going on, almost all of which is really positive. Just wanted to write a quic...  Read more

TINAJANE76

How to lose quickly
7/23/2014 9:35:58 PM,  6 COMMENTS

...  Read more

GOOSIEMOON

Tuesday, Positive Focus, Day 83
7/23/2014 3:27:43 PM,  3 COMMENTS

Weigh in day again. I'm not sure what happened that I not only didn't lose any weight between scale days, but gained a little. I'm sure that it will g...  Read more

CAKEMAKERMOM

Surely
7/23/2014 8:53:32 AM,  9 COMMENTS

Slowly, but surely. Well, I’ve got the “slowly” part mastered. I’m definitely slow. I’ve got to improve on the “surely” part of the phrase, ‘ca...  Read more

ALEXTHEHUN

Monday, Positive Focus, Day 82
7/22/2014 2:15:00 PM,  6 COMMENTS

Monday was a pretty calm day. The kids were cooperative and played quietly all day long. They did things I asked them to do when I asked them to do it...  Read more

CAKEMAKERMOM

Build windmills
7/22/2014 9:16:34 AM,  7 COMMENTS

...  Read more

GOOSIEMOON

Focuses and Happy Scale app
7/21/2014 3:42:57 PM,  1 COMMENTS

Love the Happy Scale app I downloaded on my iPad. While I lost 2.6 lbs last week, I gained it back over the weekend. However, this daily weigh-in app...  Read more

SLIM4LIFE09

Sunday, Positive Focus, Day 81
7/21/2014 1:08:04 PM,  3 COMMENTS

One of my friends had a party today! It was a welcome home party for her husband since he's been home for about a month now and is strong enough to ha...  Read more

CAKEMAKERMOM

Sunday, a new beginning
7/20/2014 3:48:40 PM,  7 COMMENTS

My depression is better today and I feel like making a plan. So, I have simplified my goals once again. I changed my goal to losing 17 lbs....  Read more

KIRSTENLYNN62

Saturday, Positive Focus, Day 80
7/20/2014 3:33:32 PM,  5 COMMENTS

I've discovered a new craft I want to get into, so we went out and picked up some starter supplies. I'm going to start doing clay molds. Hopefully one...  Read more

CAKEMAKERMOM

Friday, Positive Focus, Day 79
7/19/2014 6:18:41 PM,  3 COMMENTS

It was my children's well check day. The doctor's diagnosis, they're giggly. Somehow they both shrunk, so I think their measuring tool was off. Otherw...  Read more

CAKEMAKERMOM

July 19, 2014
7/19/2014 1:58:43 PM,  4 COMMENTS

Weight today- 193.4 - OOPS! Gained this week. But it's not like I was a good eater or did much to actually try to lose. The week started out st...  Read more

SLIM4LIFE09

From scratch
7/19/2014 11:05:20 AM,  5 COMMENTS

...  Read more

GOOSIEMOON

Cake or pony?
7/18/2014 11:04:15 PM,  8 COMMENTS

...  Read more

GOOSIEMOON

It's about time
7/18/2014 3:29:44 PM,  7 COMMENTS

We fool ourselves about time all the time. How long is a minute? If you're standing outside a locked bathroom door, it's long. If you're hold...  Read more

ALEXTHEHUN

A Little Better
7/18/2014 12:21:50 PM,  7 COMMENTS

It's a little cooler here, it only supposed to be in the 80s today. Hooray! That is really helping make me feel a little more alive... My depres...  Read more

KIRSTENLYNN62

Thursday, Positive Focus, Day 78
7/18/2014 12:14:38 PM,  4 COMMENTS

Here I am on day 921 of my Spark journey. I'm still upset that I missed a log in day, so I'm only at day 319 of my current streak. I only missed that...  Read more

CAKEMAKERMOM

whatever works…make it so!
7/18/2014 12:37:27 AM,  12 COMMENTS

here's a weird motivational tip - my spark time is the morning, over coffee. it used to be Facebook time, or sudoko time, but now it's spark time. spi...  Read more

SWEDE_SU

Foam roller...
7/17/2014 1:04:22 PM,  11 COMMENTS

how did I ever live without you? I just spent about 45 minutes working out the kinks and can honestly say that I feel about 10 years younger. No...  Read more

GOOSIEMOON

Stuck
7/17/2014 12:27:17 PM,  8 COMMENTS

Ugh, my motivation ran away, and I can't find it. I'm depressed and hot.. I really feel like I have been stuck lately. I am going to force...  Read more

KIRSTENLYNN62

Wednesday, Positive Focus, Day 77
7/17/2014 12:24:17 PM,  1 COMMENTS

It was a pretty quiet day. I had a couple of things to do, but nothing too major. I'm just glad my kids are old enough to leave home for a while. The...  Read more

CAKEMAKERMOM

You know what to do
7/17/2014 10:02:29 AM,  8 COMMENTS

So I have been back on the straight for 3 days now. I did not wake up for any dance classes this week. I have been eating much better tho. I have not...  Read more

CONFUSEDBIRD

Again and again
7/16/2014 1:28:16 PM,  8 COMMENTS

"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier Keep up the small, positive daily steps, folks. It...  Read more

GOOSIEMOON

Tuesday, Positive Focus, Day 76
7/16/2014 1:12:19 PM,  5 COMMENTS

It has been a week since I started tracking again. I know that when I track I can keep myself in control enough to lose the weight. I don't need to tr...  Read more

CAKEMAKERMOM

Esther Finally Finds Bohemia
7/16/2014 1:04:31 PM,  6 COMMENTS

Nearly everyone in America is a descendent of immigrants. That is one of the things that makes Americans such an interesting people. Our ancestors...  Read more

GARDENQE2

It's relative
7/16/2014 10:58:02 AM,  8 COMMENTS

So we all have good days and less good days. We do not always do exactly what we hope and intend to do. We do not always measure up to our highest a...  Read more

ALEXTHEHUN

motivation by music + running
7/16/2014 6:31:26 AM,  8 COMMENTS

through the years i've done different things to keep myself entertained while running; first i listened to books on tape, then various podcasts, and a...  Read more

SWEDE_SU

Monday, Positive Focus, Day 75
7/15/2014 1:42:24 PM,  5 COMMENTS

The day started out pretty well. I woke up in a good mood and managed to get a bunch of housework done. All the laundry was done and I even managed to...  Read more

CAKEMAKERMOM

True story...
7/15/2014 12:58:18 PM,  10 COMMENTS

...  Read more

GOOSIEMOON

My Kitchen is for Dancing: Cheesy Alfredo Spaghetti Squash
7/15/2014 10:47:08 AM,  1 COMMENTS

....and so begins my quest to find yummy vegetarian recipes. Last night's first try was Spaghetti Squash. I've never had it before, but it comes...  Read more

KRYSTINRACHELX

Please don't tell me my weight
7/15/2014 8:39:09 AM,  6 COMMENTS

Yes maybe I have been in denial this pregnancy over my weight. I can still do all my jumps in WERQ and I can still stand for an 8 hr day at work just...  Read more

CONFUSEDBIRD

Sunday, Positive Focus, Day 74
7/14/2014 2:11:57 PM,  2 COMMENTS

Sometimes you are not in charge of a meal and this was one of those days for me. When we get together with my Mom, meals tend to be different. Fortuna...  Read more

CAKEMAKERMOM

The Case Of The Missing Data
7/14/2014 11:24:58 AM,  5 COMMENTS

I'm starting to think it's strange that I can't find long-term success rate data regarding Spark People. I can find it for Weight Watchers. I can find...  Read more

LILLIPUTIANNA

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