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  • Give Me A Positive!

    12/3/2016 6:32:30 PM, by CIDPGIRL

    We all have ups and downs on this journey and we tend to be really hard on ourselves when we have a down day, so in the comment section be good t... Read more

  • friday off

    12/3/2016 9:53:55 AM, by SWEDE_SU

    many years ago a colleague recommended taking fridays off - we never (well, rarely) have deadlines due the next day, and the rest of the world is... Read more

  • It Pays to Plan Ahead

    12/2/2016 4:28:02 PM, by CIDPGIRL

    As I blogged earlier in the week I told you I was going to take my bum in the kitchen and do some bulk cooking for the week so I would have meals... Read more

  • good snacking - or dinner redefined...

    12/2/2016 6:35:35 AM, by SWEDE_SU

    so i have been having these salt fits. i can walk past any cookie or cake or muffin any time of day and not think twice. but there is something a... Read more

  • Day 96: I have a new toy!

    12/2/2016 12:45:14 AM, by CHARMING_GIRL

    I'm in the 90's. 96 days of being a Nutritarian Vegan. Now some of this last week with Thanksgiving and the leftovers I didn't eat my normal ro... Read more

  • I'm still around!

    12/1/2016 9:32:08 AM, by CONFUSEDBIRD

    I got pregnant finally right after I wrote my last blog, now 13 weeks along. I am trying harder this time not to eat out. Last time I gave into e... Read more

  • welcoming december!

    12/1/2016 6:26:02 AM, by SWEDE_SU

    oy what a month ahead! one more week here on molokai, then back to seattle next week. pick up claire!!!!! yay! and back to winthrop and winter an... Read more

  • Ready For A Day Off!

    12/1/2016 4:48:29 AM, by CIDPGIRL

    This is the last 4 a.m. day, and my hubby is about to have a staycation. We both need it. Both of us are ready for some much needed rest. It's b... Read more

  • Is there a band-aid in the office?

    11/30/2016 9:48:07 PM, by IRONBESS

    I had a pacemaker-defibrillator change this week. Because we live 60 miles away, because of the recent LVAD surgery I had to stay on aspirin and ... Read more

  • After the First Day of Using the Jawbone Up3

    11/30/2016 9:10:26 AM, by CIDPGIRL

    Ok, I thought I would let you know how the first day of using my fitness tracker went. This is the only one I've ever used so I can't compare th... Read more

  • and that was november...

    11/30/2016 6:46:32 AM, by SWEDE_SU

    i'm not real proud of it. i just realized (too late of course) that i forgot to complete the maintenance weight challenge before the end of the d... Read more

  • and that was monday...

    11/29/2016 8:55:45 AM, by SWEDE_SU

    i'm afraid that without the beck reboot, or other focus for the blog like the challenge in september, i'm having a bit of trouble coming up with ... Read more

  • Let's Talk About Fitness Trackers!

    11/29/2016 5:25:00 AM, by CIDPGIRL

    I got a holiday deal on a Jawbone Up3 fitness tracker. It came in yesterday evening! Last night I charged it, and I just finished setting it up.... Read more

  • a full day

    11/28/2016 9:30:13 AM, by SWEDE_SU

    if saturday was a break day, somehow we managed to fit in everything yesterday - a video during the night, a four-mile walk in the morning, work ... Read more

  • Holidaze

    11/28/2016 2:05:46 AM, by ALASKINI

    Had a good time with the hubby, then stepped back into reality. I gained weight and feel crappy, but I did MUCH better than past holidays. Happ... Read more

  • Holidaze

    11/28/2016 2:05:45 AM, by ALASKINI

    Had a good time with the hubby, then stepped back into reality. I gained weight and feel crappy, but I did MUCH better than past holidays. Happ... Read more

  • Sleep

    11/28/2016 2:04:57 AM, by CIDPGIRL

    Sleep is being elusive tonight. I fell asleep a short time then it was over. I have to be up in a couple of hours, so it's going to be interrupte... Read more

  • Tomorrow I'm cooking! (Yes, you read that right)

    11/27/2016 9:31:49 PM, by CIDPGIRL

    Today has been super busy, so I'm just getting to settle in! I found a few vegan recipes that looked really good. Tonight I went shopping so my ... Read more

  • break day

    11/27/2016 7:47:05 AM, by SWEDE_SU

    yesterday was a break from exercise but catch up on work. and sleep! after a short morning walk, we got straight to work. meals were easy - it se... Read more

  • Today I Cried (Happy Tears)

    11/26/2016 12:29:50 PM, by CIDPGIRL

    169.5 That’s what the scale said when I stepped on this morning. I couldn't quite believe it. Maybe my foot was hanging off a little... I stepp... Read more

  • black friday...

    11/26/2016 11:00:32 AM, by SWEDE_SU

    a little history. shortly after we married, DH and i moved to sweden. when the first valentine's day came along, it wasn't celebrated in sweden, ... Read more

  • I've Got That Zombie Feelin'

    11/25/2016 8:18:04 AM, by CIDPGIRL

    I didn't overindulge yesterday, or even come close. However, I do feel like everyone's food coma was contagious, because I can not get it togeth... Read more

  • holiday survival

    11/25/2016 6:54:46 AM, by SWEDE_SU

    yup. i survived. not saying the scale was so happy, we've had three social events in the past six days, but i made the best choices a la beck tha... Read more

  • oops....

    11/24/2016 6:42:13 AM, by SWEDE_SU

    i skipped a day. i still spun the wheel, answered the quiz questions. but no blog. nothing to say really. it's easy during the beck reboot - ther... Read more

  • A Little Thanksgiving Humor

    11/24/2016 6:01:06 AM, by CIDPGIRL

    I hope everyone has a wonderful Thanksgiving! My pl... Read more

  • I'm Not Tooting My Own Horn But...

    11/23/2016 8:02:15 AM, by CIDPGIRL

    I FREAKING ROCK!!!! OK, maybe I'm tooting it a little bit. I woke up after a pretty decent night sleep. I got up cleaned up the house, had my pro... Read more

  • decisions

    11/22/2016 6:39:01 PM, by SWEDE_SU

    each and every day - decisions. should i do a video? ST or cardio? or both? walk or run? take it easy walk or power walk? on the beach, in the hi... Read more

  • I Didn't Eat The Pizza!

    11/22/2016 10:35:16 AM, by CIDPGIRL

    I resisted temptation yesterday when everyone ordered a big pizza with everything on it. I have to admit it looked pretty good! I ordered out l... Read more

  • putting it together

    11/21/2016 6:44:17 AM, by SWEDE_SU

    or balance. the right food. the right activity. and life's demands - like work. a good morning walk, hills and all. video with some steps, s... Read more

  • Toto, I've a Feeling We're Not In Kansas Anymore !

    11/21/2016 6:08:44 AM, by CIDPGIRL

    I've been up since 3 a.m. It is cold and the wind outside has not let up all night...I feel like one of the little pigs and the big bad wolf is o... Read more

  • Day 85: Thanksgiving Food Breakdown

    11/21/2016 12:10:49 AM, by CHARMING_GIRL

    In my previous post I put down what foods I plan to make for Thanksgiving. I'm going to start some of the prep and making some of the items. Ma... Read more

  • exercise - molokai style

    11/20/2016 4:50:56 PM, by SWEDE_SU

    when we arrive in molokai, our muscles have to get used to a whole new form of exercise. yesterday we walked the beach, a little over 4 miles, ro... Read more

  • Time For A Me Day!

    11/20/2016 3:17:26 AM, by CIDPGIRL

    It is time to take a break from Project House Purge, or at least slow down a little. I went at it all day yesterday and even though to look at y... Read more

  • a day off...

    11/19/2016 8:43:33 PM, by SWEDE_SU

    although i worked the night shift on friday, i returned to bed fairly early, and then declared it a no work day. we walked to the condos, where w... Read more

  • The Purge Continues!

    11/19/2016 6:29:19 AM, by CIDPGIRL

    I am still working on the great house purge. I manage... Read more

  • Day 84: Thanksgiving Plans

    11/19/2016 3:42:28 AM, by CHARMING_GIRL

    News on my leg, it's doing great. Was a little sore this morning but that went right away. The bruise is nasty looking, just gnarly. You'd thi... Read more

  • Marriage Related Rant

    11/18/2016 8:07:53 PM, by LILLIPUTIANNA

    My husband complains. He complains about his job. He complains about politics. He complains about being sick (he's had a cold supp... Read more

  • a full day

    11/18/2016 8:53:59 AM, by SWEDE_SU

    it seems like we fit just about everything into yesterday - fitness video in the night, our first run since summer, some work, of course, two sho... Read more

  • Just A Little Longer!

    11/18/2016 5:49:47 AM, by CIDPGIRL

    I woke up a little too early this morning, way before I had enough hours in. Who's going to get a few extra zzz's this morning? That's right...t... Read more

  • Day 82: Moving Forward

    11/18/2016 1:01:29 AM, by CHARMING_GIRL

    Today was a wonderful day. I woke up not too much in pain from my leg. I was actually surprised how well my leg was. Who knows why but the pai... Read more

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