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Blogs by Members of UAE SparkPeople

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Day 3
8/3/2014 9:21:23 AM,  1 COMMENTS

So today I overslept and missed out my morning run which was such a bummer especially since it's summer time and it's way too hot over here to exercis...  Read more

IMANALAULAQI

Day 2:
8/2/2014 3:38:33 PM,  2 COMMENTS

So 30 minutes to go and day 2 will be officially over however I promised myself to document in here everyday so here I am making time for my blog for...  Read more

IMANALAULAQI

Day 1: August 31 Day challenge commences today!
8/1/2014 5:19:27 AM,  2 COMMENTS

So I've decided this month my goal is to build more muscles! I'm therefore introducing ADF eating style as well as strength training 3 times a week, a...  Read more

IMANALAULAQI

30lbs down baby!
6/30/2014 1:19:55 PM,  2 COMMENTS

Focus on what you've done not what you have yet to do is becoming my new motto because I know I could easily lose another 90lbs but I HAVE l lost 30....  Read more

DUBAIGIRL

2lb down baby!
6/23/2014 10:49:33 AM,  0 COMMENTS

Night shifts are clearly the answer to weight loss. I can't tell if it's because I'm on my feet for 10-12 hours, eating less big meals (meaning those...  Read more

DUBAIGIRL

Making time for Exercising
6/21/2014 8:39:25 AM,  2 COMMENTS

I know it would be difficult or almost nonexistent if I had to find the time to exercise. So I know I must make the time each day as I do for...  Read more

BELLENGLISH

Do a little more each day
6/20/2014 10:03:13 PM,  6 COMMENTS

Do a little more each day. That is sometimes easier said than done. But I try my best to exercise almost every day and to change up my routine....  Read more

BELLENGLISH

Revving up Metabolism
6/19/2014 1:34:32 PM,  3 COMMENTS

There are many reasons I feel I am not losing as much weight as I think I should and one of those reasons is I feel my metabolism is low or too...  Read more

BELLENGLISH

Weighing In (What is a scale?)
6/18/2014 11:27:58 AM,  5 COMMENTS

We all know that a scale is an instrument to measure one's weight. But is the scale your friend or foe? Is it trustworthy? Accurate? Reliable?...  Read more

BELLENGLISH

21 Days
6/17/2014 9:46:29 AM,  5 COMMENTS

It takes 21 days for anything to become a habit. So if you start now and begin a exercise and healthy eating routine with lots of water and enou...  Read more

BELLENGLISH

What's a year in the great scheme of life?
6/16/2014 1:54:45 PM,  2 COMMENTS

So I realised that it's been a very, very (VERY) long time since I checked in on here. My bad. Life sort of got away from me for a bit and friends I'd...  Read more

DUBAIGIRL

Changing and becoming healthier is exciting
6/16/2014 9:45:57 AM,  2 COMMENTS

Prior to going to sleep the night before, I decided to watch the news, which stated that it would be hot with a chance of rain. Mmmm, that would...  Read more

BELLENGLISH

Now or Later
6/15/2014 6:00:03 PM,  4 COMMENTS

Sometimes when I don't feel like getting up and doing any type of exercise, I look at my body in the mirror and realized that the weight I have...  Read more

BELLENGLISH

Change takes time
6/14/2014 10:59:37 AM,  8 COMMENTS

Change takes time. A person did not gain the weight in one day or night. It came over a period of time. So do not expect the weight to leave a b...  Read more

BELLENGLISH

Strive for Progress not Perfection
6/14/2014 9:24:45 AM,  2 COMMENTS

As I got up this Saturday morning and prepared my mind and body to focus on getting out and exercising by walking, I gave thanks that I now feel...  Read more

BELLENGLISH

Happy Flag Day America!
6/14/2014 9:16:37 AM,  3 COMMENTS

Good morning! Happy Flag Day! I am proud to be an American and salute and commemorate our U.S. flag, its history and patriotism....  Read more

BELLENGLISH

Happy Friday the 13th!
6/13/2014 7:52:06 AM,  4 COMMENTS

Good morning! It is a beautiful day and I give thanks to God for allowing me to see another morning. It is a blessing to become more focuse...  Read more

BELLENGLISH

Doing the right thing
6/11/2014 9:19:31 AM,  2 COMMENTS

As I walked outside this morning after a day of rest and minimal exercise in the house, I realized that I needed that break so my body and mind...  Read more

BELLENGLISH

Stand for something
6/10/2014 11:02:16 AM,  1 COMMENTS

Good morning. The old saying "When the going get tough, the tough get going." Well times have changed and now more and more people are standing...  Read more

BELLENGLISH

well, hello there.
6/9/2014 11:07:25 PM,  2 COMMENTS

So - I definitely gained 10lbs AFTER having my son. That's ridiculous. I blame my obscene lack of will power and working in a building where people...  Read more

PILLOWFOOL

Happy Monday!
6/9/2014 9:03:31 AM,  3 COMMENTS

Good morning. It is another day, another Monday. I used to dread Mondays, because of the emding of the weekend and did not want to stop my fun...  Read more

BELLENGLISH

Yummy Smoothie Recipe
6/9/2014 2:32:33 AM,  4 COMMENTS

So this is my favorite smoothie recipe at the moment for summer. 8 oz of pure pineapple juice, 1 scoop vanilla protein powder, a few chunks of fresh p...  Read more

BBANGEL1214

Not a day of rest
6/8/2014 9:04:08 AM,  5 COMMENTS

. I have worked out for the past 6 days straight by walking outside for 60 or more minutes each day and decided I needed to take a rest and to do n...  Read more

BELLENGLISH

Decisions, decisions!
6/7/2014 9:32:39 AM,  4 COMMENTS

This morning when I woke up, it was cloudy and wet. I snuggled back down to sleep some more. Then I decided to get up and go walking. By the tim...  Read more

BELLENGLISH

It's a beautiful day
6/6/2014 9:24:31 AM,  3 COMMENTS

After a long night of rain, lightning, thunder, and strong winds, I woke to a beautiful clear and sunny morning. Getting up with a prayer o...  Read more

BELLENGLISH

People Magazine Ultimate Diet Guide
5/30/2014 8:06:28 AM,  8 COMMENTS

Wow, what a day. As many of you know I'm living overseas right now so I woke up to an email from my Mom asking if I knew I had been featured in People...  Read more

BBANGEL1214

It's all good in the hood
4/3/2014 6:01:35 PM,  10 COMMENTS

Hi all Just a quick hi to say I am doing really well weight wise and life wise. Between getting the cooking biz happening and a new full ti...  Read more

DAVIDPRESCOTT

I just bought 5 kg's (12 pounds) of LINDT Chocolate!
3/26/2014 11:18:05 PM,  9 COMMENTS

Yuo know when people see you and say "Hi, how are you doing" or "Hay whatsup" ... they don't really mean "SO tell me exactly how you are feeling, ever...  Read more

DAVIDPRESCOTT

Cheesecake married brownie! Whats next - the gays?!?!
3/25/2014 4:40:11 PM,  12 COMMENTS

I really wish I could be on here more as I love reading tales of inspiration from the wonderful sparkers but I seem to have trouble finding time in th...  Read more

DAVIDPRESCOTT

The Birds!
3/17/2014 12:53:07 AM,  10 COMMENTS

Hi all - hope you're doing smashingly well! After quite a few weeks of losing well I hit a rodbloack... well a chocolate block actually! Sev...  Read more

DAVIDPRESCOTT

Hang on, hang on so the cooking chocolate is for...cooking?!?!
3/13/2014 12:28:11 AM,  11 COMMENTS

I am not sure if it is purely an AA saying but it sure applies to avoiding those pig outs that we occasionally hit! Always make sure you are neve...  Read more

DAVIDPRESCOTT

Why didn't anyone tell me about peanut butter and celery!
3/11/2014 6:00:30 AM,  12 COMMENTS

OMG its a food revelation! There are two foods that I HATE raw but love cooked - carrots and celery. And then out of laziness and hunger I f...  Read more

DAVIDPRESCOTT

How to stop arguing yourself out of exercise.
3/9/2014 11:24:40 PM,  7 COMMENTS

I know that I am one of those people who if I do not do my exercise in the morning it is too easy for "stuff" to get in the way during the day. ...  Read more

DAVIDPRESCOTT

ZOMBIES HATE FAST FOOD!
3/7/2014 1:53:30 PM,  3 COMMENTS

I remember when I was younger I could go out all night, have an hours sleep, front up to work in a high pressure job and at about 3:00 p.m. think "Hmm...  Read more

DAVIDPRESCOTT

snow day
3/3/2014 9:54:49 PM,  1 COMMENTS

I know I'm on maternity leave so I don't really get to enjoy the full beauty of the snow day as if I was working - but it was still everything a snow...  Read more

PILLOWFOOL

Busy busy BUSY! And it's PANCAKE TUESDAY!
3/3/2014 5:41:22 PM,  5 COMMENTS

Well my food passions are in high gear as I start to really focus on low carb recipes for my diet. I have started to create or adapt recipes and...  Read more

DAVIDPRESCOTT

Lenten musings
3/2/2014 8:31:28 PM,  3 COMMENTS

As Lent is nearly upon us I have been toying with what to give up, what service to involve myself in, what I want to do for the 40 days. With a...  Read more

PILLOWFOOL

Kristen Cooks!
2/28/2014 4:41:11 PM,  2 COMMENTS

If you followed my blog at all before I took my hiatus you know that I'm not the biggest cook. I have been getting MUCH better about it now. Since I...  Read more

PILLOWFOOL

I'm alive!
2/27/2014 6:00:06 PM,  2 COMMENTS

It's been nearly a year since my last post and activity here with Spark. A lot has changed in that year - most significantly.... I'm a MOM! My beaut...  Read more

PILLOWFOOL

motivation or determination
2/26/2014 1:45:24 PM,  1 COMMENTS

I have been browsing SP success stories, seeking that little push, ray of hope, spark to get my engine revving (yet again) So I came across many ama...  Read more

MARABOU

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