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  • NEW WEEK..

    8/24/2016 9:30:04 AM, by CDELANEY12

    Good Morning Everyone, The Knee is still hurting but I am keeping up with everything else. I weighed myself today and I lost 12.5 lbs,. woo... Read more

  • Wednesday

    8/24/2016 3:42:30 AM, by JTREMBATH

    Got my heart tracker fitted this morning anly had to activate it once so far but I Have a week to check it out.as they are monitoring it.... Read more

  • Tuesday

    8/23/2016 3:08:02 AM, by JTREMBATH

    Tomorrow I have an appointment to have a heart tracker put on to monitor my heart for 2 weeks will be interesting to find out what it will find.... Read more

  • TRYING counts!!

    8/22/2016 4:23:56 PM, by JUSBLESSED

    Its BETTER TO TRY and NOT SUCCEED than to NEVER try at ALL!! Not succeeding is not FAILURE!!! Try AGAIN or try something DIFFERENT!... Read more

  • Rough Weekend... But still going

    8/22/2016 8:29:20 AM, by CDELANEY12

    Happy Monday!!!! I could not do my walk this morning, because Friday night i decided to twist my knee, and have been useless all weekend. Altho... Read more

  • Monday

    8/22/2016 4:19:17 AM, by JTREMBATH

    A very overcast day not cold though but still no rain and we are nearly into our first day of Spring only 9 days to go.... Read more

  • Sunday

    8/20/2016 11:15:15 PM, by JTREMBATH

    Anoth fine day but not much warmth in that sun it was a pleasant morning for my walk though so that was great... Read more

  • SATURDAY

    8/20/2016 1:49:23 AM, by JTREMBATH

    I think the cold weather is not what we want hubby feels the cold somethig terriable as he is on blood thinners as he has had a triple bypass so ... Read more

  • What's on your MIND!

    8/20/2016 1:06:16 AM, by JUSBLESSED

    Okay most of us know that OUR issue with LOSING WEIGHT and GETTING IN SHAPE starts in our MINDS! REAL TALK! Our minds become a BATTLE FIELD that... Read more

  • Friday

    8/19/2016 3:53:24 AM, by JTREMBATH

    Another cold morning cannot wait for warmer weather so cold in the morning and late at night we only have another couple of weeks and we will be ... Read more

  • 21 DAY FOCUS Day 8

    8/19/2016 2:53:29 AM, by JUSBLESSED

    Its a DAILY STRUGGLE but it's WORTH IT!!!... Read more

  • Felling good

    8/18/2016 8:19:04 AM, by CDELANEY12

    I was so busy yesterday I forgot to blog, but it was a great day. Made the right food choices, worked out more and was happy. That is the one th... Read more

  • Thursday

    8/18/2016 3:19:28 AM, by JTREMBATH

    Another lovely day today cold this morning like 4 deg celcius and rose to 15 as a high which is not bad since we are still into Winter.... Read more

  • Wednesday

    8/17/2016 2:47:54 AM, by JTREMBATH

    My blood test were all good so still have no idea as to what is causing this pain, maybe it will go by itself don't know as I have had it for abo... Read more

  • Why Are we so Plump Then?

    8/17/2016 1:24:33 AM, by LASHAY-M

    I've learned that an average courier at (FedEx, UPS, USPS, Etc.) burns at least 320 calories an hour! So for an 8 hour shift that's 2,560 calorie... Read more

  • ANOTHER DAY...

    8/16/2016 7:25:04 PM, by CDELANEY12

    Started my day to day with a walk through the mall before work, it was invigorating to get going so early in the morning, and today was the first... Read more

  • Tuesday

    8/16/2016 3:51:03 AM, by JTREMBATH

    From one extreme to another it was bitterly cold but the day turned out fine not altogether hot but plesant but it cools down at night very quick... Read more

  • Back at it

    8/15/2016 2:06:01 PM, by POLERGEEK13

    So today is a new day. I cheated on my meals Friday and Sunday. I didn't workout a few days. I can't let that get me down. Mistakes happen, thin... Read more

  • Monday

    8/15/2016 3:41:12 AM, by JTREMBATH

    Not very cold this morning after doing a list here we had to go over to the ther hospital the weather was great the sun was shining it was a sham... Read more

  • Sunday

    8/14/2016 2:48:40 AM, by JTREMBATH

    My Grandaughter has just returned from here second flight to Honolulu the first time she got to stay 3 days this time only 1 day her next flight... Read more

  • My Vision Board

    8/13/2016 10:48:11 PM, by LASHAY-M

    I made a vision board today. They are highly recommend... Read more

  • I Think My Scale is Broken!

    8/13/2016 10:59:05 AM, by LASHAY-M

    I haven't weighed myself in months. The last time I wei... Read more

  • SATURDAY

    8/13/2016 4:28:48 AM, by JTREMBATH

    Have not done much today been out most of the day with my children and grandchildren and my Great grandaughter so it was a great day as our son s... Read more

  • Hard day

    8/12/2016 3:58:32 PM, by POLERGEEK13

    Don't know what's going on today but I've felt awful. I want to go workout but I'm so tired. I feel like I'm starving but eating good, especially... Read more

  • Friday Yah!

    8/12/2016 3:11:47 AM, by JTREMBATH

    Had a busy day today it started as every one did not know what they were doing short staff as people were of sick there was nobody to admit as we... Read more

  • Goal Oriented

    8/11/2016 8:35:51 PM, by POLERGEEK13

    So today has been a busy day. I met my grandparents for lunch and ate healthy, even though I wanted that cheeseburger and onion rings. I had... Read more

  • Toying Arounnd (day 6 challenge)

    8/11/2016 11:39:30 AM, by LASHAY-M

    It's been six days since I've begun my commitment to a healthy lifestyle. My goal is to work out 21 days straight until working out is a natural ... Read more

  • Thursday

    8/11/2016 3:53:14 AM, by JTREMBATH

    Have not heard anything yet so hopefully if there is any problem with blood tests should find out by tomorrow.... Read more

  • Soda

    8/10/2016 12:13:12 PM, by POLERGEEK13

    I have not had a soda in a week. I did have a sip of a coke one day but I don't count that. I use to be a soda junkie. I'd drink soda all day lon... Read more

  • Wednesday

    8/10/2016 3:50:34 AM, by JTREMBATH

    Had my blood test today now a waiting game to see if everything is ok.... Read more

  • Control

    8/9/2016 12:58:20 PM, by POLERGEEK13

    Today I'm taking control and getting back on track. Last week I messed up and didn't eat healthy or work out. My husband came home after bei... Read more

  • Tuesday

    8/9/2016 2:43:37 AM, by JTREMBATH

    My CT scan was good nothing showed up to say why the pain so sending me for a blood test tomorrow as I had a nose bleed this afternoon.... Read more

  • Monday

    8/8/2016 3:05:06 AM, by JTREMBATH

    I have my CT scan tomorrow I hope there is no bad news.... Read more

  • Negative People

    8/7/2016 1:34:26 PM, by RAGNAR359

    Hi there spark brothers and sisters I have had a tough month (last month) I had been doing really good then I had a couple of issues beyond my co... Read more

  • Sunday

    8/7/2016 3:06:29 AM, by JTREMBATH

    Well this cold weather is very very cold to what we are use to but when the sun came out I thought it would be good but the wind was bitterly col... Read more

  • Saturday

    8/5/2016 11:36:04 PM, by JTREMBATH

    Well I have 3 appointments come through 1 for the skin cancer on my feet, one for the pain will have a CT snan for that and the other one is for ... Read more

  • Friday

    8/5/2016 3:28:21 AM, by JTREMBATH

    The temperatures were a bit warmer today but there is a lot of really cold places her in New Zealand at the moment in Queenstown at the moment it... Read more

  • Thursday

    8/4/2016 3:18:47 AM, by JTREMBATH

    Another very cold day hubby was that cold he went to bed to get warm, he said it was very cold at his work which is at the Auckland airport.... Read more

  • 2 weeks

    8/3/2016 8:47:38 PM, by DAVEF69

    So, For 2 weeks I'm down 3.2 lbs. I wanted 4 but I'll take what I got. Better than not loosing! On to next week!... Read more

  • Wednesday

    8/3/2016 3:26:26 AM, by JTREMBATH

    I still have the pain so will see if these tablets he gave me will work.... Read more

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