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I'm Back
11/20/2012 9:46:39 AM,  1 COMMENTS

It's been too long since I've been on Spark people and I'm back!!!! I have made a comittment to start tracking food and exercising again. That's oka...  Read more

EVASTEPHEN

Did very little today...
10/23/2012 2:11:58 AM,  2 COMMENTS

Made some raisin bran muffins, pumpkin custard, took some to a friend (all healthy), no exercise so... Any way concensess today is gloom, I'll make ch...  Read more

KATHLEEN1313

Oh Duh!
10/20/2012 1:29:25 PM,  1 COMMENTS

There's my friends scroll down I see comments yea! "Cowardly Lion" I DO I DO HAVE FRIENDS SUPPORT! 381...  Read more

KATHLEEN1313

Sore today, tired, grumpy...
10/20/2012 1:22:41 PM,  1 COMMENTS

I hate days like this, I have been paying for a "Norton" spyware product for three years and won't be getting a refund, purchased for sisters old comp...  Read more

KATHLEEN1313

Coach Nicole 28day boot camp
10/1/2012 1:04:49 AM,  2 COMMENTS

Tried a couple of days with Nicole boot camp sounds so hard its not so I went and bought the dvd committed to doing this every day (10min.) I can do...  Read more

KATHLEEN1313

Concern vs Worry= MOTIVATION!
9/19/2012 2:22:35 PM,  3 COMMENTS

Workn on the positive, possiblities, self talk, realities, attitude, self esteem high today!...  Read more

KATHLEEN1313

UNDERCOVER TOXICS!
9/12/2012 4:22:35 PM,  1 COMMENTS

BOY OH BOY I MISS MY 223 THE LAST THREE MONTHS HAS TRULY BEEN ONE WHOSE BEEN EVALUATION HER SURROUNDING... MY CHECKLIST INCLUDES PEOPLE, PLACES AND TH...  Read more

ROYALTY36

Never Quit Pledge
8/13/2012 9:45:38 AM,  5 COMMENTS

Sometimes I have to reminded! Thank you suzholle! Never Quit Pledge I've found my self struggling lately and when I saw this on another's...  Read more

DOOBIE893

Trying To Stay Motivated
7/24/2012 11:07:49 PM,  1 COMMENTS

Working-out and monitoring what I eat. I am in it to win it. I just want to be healthy and feel better. I am angry that I let myself get so out of sha...  Read more

SEXYONE4

NEVER QUIT PLEDGE
6/28/2012 1:18:22 PM,  0 COMMENTS

Quit Pledge" will you? Taken from Birkie528's blog I have added my name to the bottom of the list. Never Quit Pledge Thursday,...  Read more

DOOBIE893

A pat on the back.
5/1/2012 8:45:11 AM,  2 COMMENTS

Sometimes words of encouragement is all you need to keep going forward. I know that I have to do the exercing, and I have to watch my diet, but when...  Read more

EVASTEPHEN

It's a hard fight.
3/22/2012 8:23:53 AM,  1 COMMENTS

Woke up late this morning but still went to the gym. I do feel good when I go, but sometimes getting there is a struggle. Last night I was so tired,...  Read more

EVASTEPHEN

A Present to Myself!
3/19/2012 8:29:13 AM,  1 COMMENTS

This morning I woke up late and almost didn't go to the gym. I went anyway, even though I didn't want to I went. That's what it takes. I have to ge...  Read more

EVASTEPHEN

My Personal Challenge - March 6, 2012 :-(
3/7/2012 8:41:18 AM,  5 COMMENTS

45 fitness minutes / 71 SparksPoints (I missed the mark. The lesson learned: my health is my priority and actions speak louder than words. Rememb...  Read more

DOOBIE893

My Personal Challenge - March 5, 2012
3/6/2012 5:58:51 AM,  2 COMMENTS

43 fitness minutes / 49 SparkPoints AF I have to work harder....  Read more

DOOBIE893

It's a new week!
3/5/2012 8:43:54 AM,  1 COMMENTS

This morning I went to the gym! Yeah!!! I did two miles on the treadmill and burned some calories! This weekend wasn't a total bust but my daughter...  Read more

EVASTEPHEN

My Personal Challenge - March 4, 2012
3/5/2012 4:32:33 AM,  4 COMMENTS

52 fitness minutes / 53 SparkPoints AF...  Read more

DOOBIE893

My Personal Challenge - March 3, 2012
3/4/2012 8:22:58 AM,  1 COMMENTS

40 fitness minutes / 37 SparkPoints AF...  Read more

DOOBIE893

My Personal Challenge - March 2, 2012
3/3/2012 2:58:21 AM,  1 COMMENTS

65 fitness minutes / 64 SparkPoints AF...  Read more

DOOBIE893

I did some strength training this morning!
3/2/2012 8:25:01 AM,  1 COMMENTS

This morning I worked out and I feel great. My body is sore, but it's okay. I took it easy. I did some strength training and gave my legs a rest....  Read more

EVASTEPHEN

My Personal Challenge - March 1, 2012
3/2/2012 6:44:22 AM,  1 COMMENTS

120 fitness minutes / 116 SparkPoints AF ...  Read more

DOOBIE893

My Personal Challenge - March 2012
3/1/2012 8:32:42 AM,  6 COMMENTS

For the month of March, my Fitness Minutes will be egual to my SparkPoints! fitness minutes = Sparkpoints 244...  Read more

DOOBIE893

I love the gym!
2/28/2012 8:30:06 AM,  1 COMMENTS

I went to the gym this morning and did 30 minutes of walking on the treadmill. I am so happy. I feel so good. Just being in that environment keeps...  Read more

EVASTEPHEN

I joined the gym.
2/27/2012 10:23:03 AM,  2 COMMENTS

I joined the gym this Saturday. I was always reluctant but decided on Saturday that I was worth it. I always said that it was a waste of money, I co...  Read more

EVASTEPHEN

I Remember Me
2/22/2012 9:45:43 AM,  3 COMMENTS

Today I began my day with prayer, meditation and fasting (since it is Ash Wednesday.) I also power walked 2 miles. After I showered, got dressed...  Read more

DOOBIE893

I am wonderful
2/21/2012 8:05:26 AM,  2 COMMENTS

Today I am wonderful. I feel terrific. Last night I ate well and I rested. This morning I didn't let things stress me out. I went with the flow of...  Read more

EVASTEPHEN

I gained!
2/20/2012 8:52:36 AM,  2 COMMENTS

I'm up 3 pounds....aaugh!!!!!!!!!! I'm not going to beat myself up and give up. It is what it is. I know I wasn't eating right. I was depressed....  Read more

EVASTEPHEN

I resisted candy today!
2/16/2012 3:22:13 PM,  4 COMMENTS

Today I had control over myself and resisted eating a snickers bar. You might think it's not a big deal, well it is a big deal. I have so much on my...  Read more

EVASTEPHEN

Official Weigh-In
2/15/2012 12:51:02 PM,  5 COMMENTS

Here at my place of employment of group of us are participating in the '1200 Biggest Loser Contest' which began on January 13th. I reduced my weight...  Read more

DOOBIE893

What day is it?
2/15/2012 7:44:09 AM,  2 COMMENTS

I have had a whirlwind of a week. I broke up with my boyfriend, had issues with my daughter and my son. I am taking care of my Mom, everything has j...  Read more

EVASTEPHEN

Back on Track
2/14/2012 9:38:50 AM,  3 COMMENTS

I didn't exercise for the past four days for a variety of reasons BUT today I am back on track. I have already power-walked 3 miles and line danced 1...  Read more

DOOBIE893

Small Steps
2/8/2012 9:08:22 AM,  3 COMMENTS

Last night after returning the empty keg from the Super Bowl Party, I stopped for gas. Guess what happen? My transmission went. Here I am at the pu...  Read more

DOOBIE893

Is it Day4 or back to 1?
2/6/2012 8:18:03 AM,  2 COMMENTS

I did exercise this weekend on Saturday and Sunday. This morning is a different story. There was so much going on I am still recovering. If I exerc...  Read more

EVASTEPHEN

Small steps
2/3/2012 3:33:24 PM,  3 COMMENTS

I am very thankful for small steps........................for example, my co-worker and I usually order lunch together. I asked her to order me a sal...  Read more

DOOBIE893

Back at Day 1
2/3/2012 8:11:58 AM,  3 COMMENTS

Yesterday I didn't exercise and it really bothered my all day. What a waste of thought energy. I was thinking about when I was going to exercise, if...  Read more

EVASTEPHEN

Day 3
2/1/2012 2:16:34 PM,  0 COMMENTS

I got up this morning and went walking for 28 minutes. I am so proud of myself. I have been tracking my food and feel great. I will lose at least o...  Read more

EVASTEPHEN

Reflections
1/31/2012 10:05:30 AM,  6 COMMENTS

Thus far January 2011 has been my best SPARKmonth! I have 745 fitness minutes and 1,319 Sparkpoints and I tracked everyday this month! The month is...  Read more

DOOBIE893

Day 2
1/31/2012 9:05:54 AM,  0 COMMENTS

I got up this morning and went to the track. I walked 5 laps. I am very proud of myself. I also logged all the food in the tracker and almost hit 2...  Read more

EVASTEPHEN

Starting back at 1!
1/30/2012 1:13:48 PM,  0 COMMENTS

I didn't exercise at all this weekend. I feel off the wagon, but I'm back at it. I got up this morning and went walking at 5:45am. I did 4 laps. I...  Read more

EVASTEPHEN

Lead by example
1/29/2012 10:25:21 AM,  3 COMMENTS

Wanting whet is best for my family, love ones, co-workers and friends, I am reminded that I can not bless anyone until I am blessed myself. With tha...  Read more

DOOBIE893

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