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Blogs by Members of Spring into Fitness Challenge

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  • Protect Your Program Day 6 ~~ 100 Days of Weight Loss

    11/11/2017 6:11:16 PM, by GOCALGAL

    The lesson form this book is so vital that I continue to work hard practicing strategies to protect my program. Long term strategies: Bring... Read more

  • Missing in action

    11/2/2017 9:28:03 PM, by LANCE992

    I am sorry that I have not been on in almost in 10 years. I have been busy on this ride called life. I am now at a weight of 156 pounds.... Read more

  • November 1, 2017

    11/1/2017 7:23:30 PM, by MERRYJO1

    I suppose now is not the right time to start a serious lifestyle change; but is there ever a right time?! It seems there is always something to ... Read more

  • OVER-EATERS, COMPULSIVITY

    10/28/2017 9:32:51 PM, by JOY2425

    I LET GO. I PLAN AND LET IT GO. I HAVE NO CHOICE, BUT TO DO IT, BECAUSE I AM POWERLESS TO OVERCOME THIS COMPULSIVITY. IT CLEARS MY MIND TO LET GO... Read more

  • MIND & BODY MAKEOVER CHALLENGE, DAY 26

    10/8/2017 8:04:24 PM, by KTTAYLOR21

    My scale this morning looked pretty much like Day 1 of this challenge. How acceptable is that? No at all!! And to think I have the nerve to lo... Read more

  • New Dinner Idea

    10/1/2017 7:02:14 PM, by KTTAYLOR21

    I tried something new for dinner today and I have been wanting to try this for a while now.... yellow and green squash noodles. I cut some chicke... Read more

  • Checking In

    9/28/2017 9:15:30 PM, by KTTAYLOR21

    I am just getting in from Zumba and really glad I went. I had a really good time and saw some new routines that were super fun!! I got my water i... Read more

  • Forward Progress

    9/26/2017 10:46:07 AM, by KTTAYLOR21

    Happy Tuesday Spark Fam!! Yesterday I was none stop and did not blog once I got home. When I thought about it I was in bed and it was 12:03 ... Read more

  • Body & Mind Makeover Challenge

    9/24/2017 2:30:41 PM, by KTTAYLOR21

    Hello Spark Fam, no long time no see!! I hope all is well and steady Sparking. I have accepted a challenge with my dear friend GRACIE4ONE. This i... Read more

  • Things are looking up...

    9/21/2017 11:19:16 AM, by DSBRIDE

    Things are looking up for me. Or should I say things have settled down. In fact, nothing has changed so I can say no news is good news. I hate... Read more

  • Sigh of relief

    8/23/2017 12:54:20 PM, by DSBRIDE

    It's been a whirlwind of activity, so much stuff last week and then Monday was the PET scan and other tests and yesterday was the much dreaded de... Read more

  • August 17, 2017

    8/17/2017 7:03:26 PM, by MERRYJO1

    Today, I continue to be impressed with the progress others have made. So I am determined to make some weight loss progress. I know that since I... Read more

  • jokes and this week in review

    8/12/2017 8:26:12 PM, by CANDOK1260

    this week in review good things 1 I got allot of quality time with mom 2 I got to spend time with my great niece 3 got some me time ... Read more

  • Cake

    8/12/2017 5:55:22 PM, by DSBRIDE

    My beautiful, adorable daughter came to see me today bearing a gift. She stopped at the grocery store and bought a cake upon which she had them ... Read more

  • jokes : Review/Goals for July/August

    8/2/2017 8:13:55 PM, by CANDOK1260

    July goals 1Review my goals weekly and plan my week to meet those goals-did this 2 eat less bread -did 3 tried to eat 5 freggie a day-need ... Read more

  • And so on....

    7/31/2017 11:38:01 AM, by DSBRIDE

    I got up my courage and made that phone call to the cardiologist. I went and he was super nice. While I was waiting for him, I had a very heavy... Read more

  • jokes and this week in review

    7/30/2017 9:27:48 PM, by CANDOK1260

    this week in review good things 1 I got to meet my great nephew 2 I got to spend time with my great niece 3 got some me time 4 was intr... Read more

  • ...First deny, then address......

    7/20/2017 11:05:52 AM, by DSBRIDE

    A new visit to the hematologist showed that the chemo is working and he is pleased with it so stay the course. Then to address the constant coug... Read more

  • jokes and this week in review

    7/19/2017 10:05:09 PM, by CANDOK1260

    this week in review good things 1 my great nephew came from the hospital 2 we have a short but niece trip to Amish Country Ohio USA 3 go... Read more

  • Mid-July

    7/17/2017 5:57:39 PM, by MERRYJO1

    As I read about what many have accomplished in 6 months or a year, I realize how important each day is and each small success or step in the righ... Read more

  • jokes and this week in review

    7/13/2017 10:44:14 PM, by CANDOK1260

    this week in review good things 1 my great nephew was born 2 we have a short but niece trip to Toledo Ohio usa 3 got some me time 4 had... Read more

  • joke and this week in review

    7/5/2017 10:09:05 PM, by CANDOK1260

    this week in review good things 1 I ate healthier 2 finish my book and start another one 3 got some me time 4 got to see my family alot... Read more

  • joke and june review

    7/5/2017 9:20:49 PM, by CANDOK1260

    Jokes : Review/Goals June goal 1 Review my goals weekly and plan my week to meet those goals-did 2 eat less bread - did this 3 tried t... Read more

  • I'm moving on...

    7/5/2017 7:19:47 PM, by DSBRIDE

    Things are a bit better. I've been put on a second chemo pill. There are more side effects but I'm managing. The pneumonia is almost gone and ... Read more

  • July - 2017

    7/3/2017 7:30:14 PM, by MERRYJO1

    I can't believe it's been so long since I've attempted a blog! Once long ago, I thought writing a blog might help me with my deter... Read more

  • jokes and this week in review

    6/28/2017 10:05:29 PM, by CANDOK1260

    this week in review good things 1 I I ate healthier 2 almost complete my book 3 got some me time 4 did a you tube video 5 I on my 20... Read more

  • First you cry

    6/27/2017 5:27:40 PM, by DSBRIDE

    They all said "First you cry" but what if you can't cry. What if you just feel numb and alone. Surrounded by people but not one person understa... Read more

  • Another whammy hits

    6/23/2017 1:40:42 PM, by DSBRIDE

    It's been a whirlwind of events, this last 6 weeks. I started on Mothers Day with a minor cough. That blew up into a major cough followed by sh... Read more

  • jokes and motivation

    6/22/2017 8:33:11 PM, by CANDOK1260

    I been missing giving my teammates motivational quotes so I thought I would give some in this blog. 1 “If you change the way you look at t... Read more

  • jokes and today success

    6/20/2017 7:26:25 PM, by CANDOK1260

    Today I finally did a video from you tube. I did Leslie Sansone mile walk. But in my version I run around the house when she walk in place.... Read more

  • joke and this week in review

    6/18/2017 8:46:00 PM, by CANDOK1260

    this week in review good things 1 I I ate healthier 2 great Amish vacation 3 got in a swimming pool 3 times last week 4 I got more walk... Read more

  • joke and this week in review

    6/11/2017 9:25:28 PM, by CANDOK1260

    this week in review good things 1 I I ate healthier 2 I my sis gave me some hand me down pants for summer 3 Saturday was busy but 'i did... Read more

  • Kombucha!

    6/10/2017 1:19:30 PM, by CANADA-DISCO19

    So, a while ago, I decided, for whatever reason, to try and make my own Kombucha at home. For those of you who don't know, Kombucha is basically ... Read more

  • Camping

    6/8/2017 11:56:45 PM, by CANADA-DISCO19

    On Tuesday, we got back from a 5 day camping trip. My eating was certainly not stellar, but its definitely a step up from what my previous campin... Read more

  • jokes : Review/Goals for May/June

    6/8/2017 8:49:51 PM, by CANDOK1260

    jokes : Review/Goals May goal 1 Review my goals weekly and plan my week to meet those goals- 2 eat less bread 3 tried to eat 5 fregg... Read more

  • joke and week in review

    6/3/2017 10:48:02 PM, by CANDOK1260

    This week in review good things 1 I didn't gain any weight 2 I got my new computer 3 I got my new tv 4 I got some good walks in I am ... Read more

  • I am Streaking

    6/2/2017 8:55:28 PM, by KTTAYLOR21

    ..... an exercise streak that is! After reading the wonderful blog by @sparkguy about how to seat a goal I decided it's past time to map out my g... Read more

  • SUGAR!

    5/31/2017 12:57:45 AM, by CANADA-DISCO19

    So, I've found that when it comes to accepting new information from other people, I'm a bit of a skeptic. I have to do the research and hear the ... Read more

  • jokes and Week 4 Blog for Aspire to Inspire

    5/29/2017 8:11:12 PM, by CANDOK1260

    This week’s assignment for the Aspire and Inspire team is to write about our summer.. What do you hope to achieve for summer-whether it is about ... Read more

  • Changes

    5/26/2017 1:32:16 PM, by CANADA-DISCO19

    I was just reading my last blog posts on here - almost a year ago! I haven't lost weight since my last blog - 230 pounds. My weight went up to a ... Read more

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