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Down 0.8 lb woot
7/8/2014 10:17:41 AM,  1 COMMENTS

Back on track, and down a total of 14 lbs. Today is Day 23 on VLCD. I tell you, any deviation from the plan really does make a difference. st...  Read more

KABOOPER

Walked for 45 min.
7/7/2014 1:24:14 PM,  3 COMMENTS

It's HOT out! and my athritis is acting up, but I walked anyway! 104...  Read more

KABOOPER

Downs and ups
7/7/2014 9:42:18 AM,  1 COMMENTS

So I broke the stall, continued to lose about .2 to .4 per day so I am down a total of 13.2 lb. YAY. however I am up .6 lb today. I KNOW it is from e...  Read more

KABOOPER

Happy 4th of July!
7/4/2014 3:55:46 PM,  10 COMMENTS

Hi Spark friends, it is raining here today...but it is a nice cleansing rain....and it feels good...also warm outside...tomo...will see fireworks...en...  Read more

WENDYSPARKS

Stalled!!
7/1/2014 1:52:57 PM,  5 COMMENTS

So I have lost no weight for the past 3 days. I have NOT gained though so that is a plus, I am upping my water intake and staying away from Ground be...  Read more

KABOOPER

Happy July! :)
7/1/2014 10:29:41 AM,  13 COMMENTS

Hi Spark Friends, Hope all is going good for you...I been fine and enjoying the summertime weather......I went to the market nearby and bought some ni...  Read more

WENDYSPARKS

LUNCH!!
6/26/2014 12:48:39 PM,  0 COMMENTS

Today's lunch: Fresh spinach and romaine lettuce, 3 cherry tomatoes, some radishes, cucumbers and 3 hard boiled eggs. (2 of the yolks removed)...  Read more

KABOOPER

Rewarding myself! down 10 lbs!
6/26/2014 10:39:25 AM,  2 COMMENTS

Why are we so quick to condem or belittle ourselves and so slow to reward?? do we think we don't deserve it somehow?? are we MOM's and can't think if...  Read more

KABOOPER

Day 10 on VLCD -.6
6/25/2014 8:49:16 AM,  1 COMMENTS

I am down 8.8 lbs, not too shabby. Yesterday I made some chocolate delight. -1 T coconut oil (melted) -1 T unsweetened Cocoa powder -3 dr...  Read more

KABOOPER

Summer Begins!!
6/24/2014 7:52:56 PM,  3 COMMENTS

How will I manage to get through it? LOL...  Read more

JOJOBEE318

Disorganization in the organization
6/24/2014 8:50:30 AM,  2 COMMENTS

Ok so I work for a really large co. and we have alot of perks, a free gym membership that has an olympic size pool is one of them. they offer us alot...  Read more

KABOOPER

Joined a walking group!
6/23/2014 9:24:08 AM,  1 COMMENTS

I joined a walking group for people with degenerative atheritis. which I have in my back and ankles. which makes excersize difficult...(try walking wi...  Read more

KABOOPER

Feeling tired
6/22/2014 7:32:16 PM,  4 COMMENTS

Can't wait for my vacation...  Read more

JOJOBEE318

I am a work in Progress!
6/19/2014 10:18:29 AM,  2 COMMENTS

Day 4 - down 6.2 lbs Lost 1.6 from yesteday Yesterday's Food: Breakfast: Grapefruit w/ stevia Lunch: romaine lettuce, cherry tomatoes, 1...  Read more

KABOOPER

Sorry!
6/18/2014 7:54:01 PM,  1 COMMENTS

I'll try to do better...  Read more

JOJOBEE318

Day 3 Down another lb
6/18/2014 9:21:21 AM,  2 COMMENTS

Day 3 VLCD - down 4.6 lbs total. (wi: 221.2) Today's plan: Breakfast: 1/2 grapefruit w/ stevia Lunch: romain lettuce, cherry tomatoes, cucumber...  Read more

KABOOPER

First Day loss.
6/17/2014 12:06:59 PM,  1 COMMENTS

I know the first day is best when you START your diet. So I wieghed in this morning at 222.2, which is almost 3.5 lbs down. Woot Woot!!! I know it...  Read more

KABOOPER

Focused on losing this weight
6/16/2014 7:19:39 PM,  1 COMMENTS

I weighed in after my 2 Loading days. 225.8. ugh. you would think eating as much as you want for 2 days would be great! it's not! I felt gross. Ho...  Read more

KABOOPER

Didn't realize it had been so long
6/15/2014 5:17:45 PM,  3 COMMENTS

It's been a long couple of days...  Read more

JOJOBEE318

Humid and kinda rainy
6/11/2014 8:29:28 PM,  1 COMMENTS

So I'm a bit worn out...  Read more

JOJOBEE318

Pregnancy scare...
6/11/2014 12:50:52 PM,  3 COMMENTS

So I went to my Dr. with some issues. I figure she is going to say, your going thru menopause. NOPE, she sends me for a pregnancy test. I havn't been...  Read more

KABOOPER

Short day of work
6/10/2014 8:23:10 PM,  0 COMMENTS

But it was nice to get out early...  Read more

JOJOBEE318

Ah, Monday
6/9/2014 7:46:18 PM,  1 COMMENTS

Pretty good day...  Read more

JOJOBEE318

Good weekend
6/8/2014 8:33:16 PM,  1 COMMENTS

But I'm pretty tired...  Read more

JOJOBEE318

Productive day
6/7/2014 9:22:50 PM,  0 COMMENTS

Got a lot done!...  Read more

JOJOBEE318

Day 11
6/6/2014 9:07:07 PM,  1 COMMENTS

I made it! I'm exhausted!...  Read more

JOJOBEE318

June 2014
6/6/2014 2:36:12 PM,  2 COMMENTS

So like I said I have been working evenings 4-5 days a week and I still haven't gotten used to it. My eating schedule is out of whack!!! I can't seem...  Read more

HOTDEENOW

Day 10
6/5/2014 7:55:22 PM,  0 COMMENTS

One more day!!...  Read more

JOJOBEE318

Day 9
6/4/2014 9:02:08 PM,  0 COMMENTS

Wow, I'm so tired!...  Read more

JOJOBEE318

Day 7-8
6/3/2014 9:30:23 PM,  2 COMMENTS

Starting to get worn out. Sorry for the rambling!!...  Read more

JOJOBEE318

Day 5-6
6/1/2014 8:22:20 PM,  0 COMMENTS

Really really tired! LOL...  Read more

JOJOBEE318

Day 4
5/30/2014 8:40:41 PM,  0 COMMENTS

Loong day! But pretty good!...  Read more

JOJOBEE318

Day 3
5/29/2014 7:51:37 PM,  0 COMMENTS

Feeling tired today. But still going!...  Read more

JOJOBEE318

Day 2
5/28/2014 8:25:11 PM,  3 COMMENTS

Doing ok! Sorry I went off on a tanget. Didn't mean to ramble!...  Read more

JOJOBEE318

Day one of the long stretch
5/27/2014 8:44:59 PM,  2 COMMENTS

Will I make it through? :)...  Read more

JOJOBEE318

Nice quiet holiday
5/26/2014 7:07:41 PM,  1 COMMENTS

Sorry the video ended so abruptly. Something weird happened. Anyway, thanks for sticking with me!...  Read more

JOJOBEE318

The end
5/26/2014 5:57:20 PM,  1 COMMENTS

Iwas able to not get angry with the choices I made. And I know tomorrow will be easier than today...  Read more

BFLYVEG1

Start right today
5/26/2014 5:55:33 PM,  0 COMMENTS

I tried to stay positive and felt the need to stay active. I made sure I was hungry before just eating whAtever...  Read more

BFLYVEG1

Busy weekend
5/25/2014 9:19:23 PM,  0 COMMENTS

Feeling good!!...  Read more

JOJOBEE318

Happy Memorial Day weekend.
5/24/2014 4:27:52 PM,  16 COMMENTS

Hi spark friends, wishing you a Happy Memorial Day.....Blessings to you!!!!! HUGS! Wendy...  Read more

WENDYSPARKS

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